{"id":11030,"date":"2023-07-10T14:26:41","date_gmt":"2023-07-10T10:56:41","guid":{"rendered":"https:\/\/hamiya.shop\/jurnal\/?p=11030"},"modified":"2023-07-10T14:26:44","modified_gmt":"2023-07-10T10:56:44","slug":"methods-of-eliminating-stomach-and-intestinal-bloating","status":"publish","type":"post","link":"https:\/\/hamiya.shop\/jurnal\/methods-of-eliminating-stomach-and-intestinal-bloating\/","title":{"rendered":"\u0631\u0648\u0634\u200c\u0647\u0627\u06cc \u0627\u0632 \u0628\u06cc\u0646 \u0628\u0631\u062f\u0646 \u0646\u0641\u062e \u0645\u0639\u062f\u0647 \u0648 \u0631\u0648\u062f\u0647"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">\u0646\u0641\u062e \u0645\u0639\u062f\u0647 \u0648 \u06cc\u0627 \u0646\u0641\u062e \u0631\u0648\u062f\u0647 \u06cc\u06a9 \u0641\u0631\u0627\u06cc\u0646\u062f \u0637\u0628\u06cc\u0639\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0627\u0641\u0631\u0627\u062f \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0646\u062f \u062f\u0631 \u0637\u0648\u0644 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id=\"h-\u0646\u0641\u062e-\u0634\u06a9\u0645-\u0686\u06cc\u0633\u062a\">\u0646\u0641\u062e \u0634\u06a9\u0645 \u0686\u06cc\u0633\u062a\u061f<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u0646\u0641\u062e \u0634\u06a9\u0645 \u062f\u0631 \u0648\u0627\u0642\u0639 \u062a\u062c\u0645\u0639 \u06af\u0627\u0632\u0647\u0627\u06cc\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0634\u0645\u0627 \u067e\u0633 \u0627\u0632 \u062e\u0648\u0631\u062f\u0646 \u063a\u0630\u0627 \u0628\u0647 \u0622\u0646 \u062f\u0686\u0627\u0631 \u0645\u06cc\u200c\u0634\u0648\u06cc\u062f \u0648 \u0628\u0627\u0639\u062b \u062f\u0644 \u062f\u0631\u062f \u0648 \u0634\u06a9\u0645 \u062f\u0631\u062f \u0645\u06cc\u200c\u0634\u0648\u062f. \u062f\u0631 \u0627\u06a9\u062b\u0631 \u0645\u0648\u0627\u0642\u0639 \u0627\u06cc\u0646 \u067e\u062f\u06cc\u062f\u0647 \u0627\u0632 \u06cc\u06a9 \u062f\u0631\u062f \u0645\u0644\u0627\u06cc\u0645 \u062a\u0627 \u062f\u0631\u062f \u0634\u062f\u06cc\u062f \u0627\u062f\u0627\u0645\u0647 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class=\"wp-block-heading\" id=\"h-\u0639\u0648\u0627\u0645\u0644-\u0646\u0641\u062e-\u0645\u0639\u062f\u0647-\u06cc\u0627-\u0646\u0641\u062e-\u0634\u06a9\u0645-\u0686\u06cc\u0633\u062a\">\u0639\u0648\u0627\u0645\u0644 \u0646\u0641\u062e \u0645\u0639\u062f\u0647 \u06cc\u0627 \u0646\u0641\u062e \u0634\u06a9\u0645 \u0686\u06cc\u0633\u062a\u061f<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0639\u062c\u0644\u0647 \u062f\u0631 \u062e\u0648\u0631\u062f\u0646 \u063a\u0630\u0627<\/li>\n\n\n\n<li>\u0646\u062c\u0648\u06cc\u062f\u0646 \u06a9\u0627\u0645\u0644 \u063a\u0630\u0627<\/li>\n\n\n\n<li>\u0645\u0635\u0631\u0641 \u0644\u0648\u0628\u06cc\u0627\u060c \u06a9\u0644\u0645\u060c \u06a9\u0644\u0645 \u0628\u0631\u0648\u06a9\u0644\u06cc\u060c \u06a9\u0634\u0645\u0634\u060c \u0639\u062f\u0633\u060c \u0622\u0644\u0648\u06cc \u062e\u0634\u06a9\u060c \u0633\u06cc\u0628\u060c \u0646\u062e\u0648\u062f \u0628\u0631\u0627\u06cc \u0645\u0639\u062f\u0647 \u0648 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\u06a9\u0646\u0646\u062f.)<\/li>\n\n\n\n<li>\u0631\u0634\u062f \u0628\u06cc\u0634 \u0627\u0632 \u062d\u062f \u0628\u0627\u06a9\u062a\u0631\u06cc\u200c\u0647\u0627\u06cc \u0631\u0648\u062f\u0647 \u06a9\u0648\u0686\u06a9<\/li>\n\n\n\n<li>\u0628\u0644\u0639\u06cc\u062f\u0646 \u0647\u0648\u0627 \u06a9\u0647 \u06cc\u06a9\u06cc \u0627\u0632 \u0634\u0627\u06cc\u0639\u200c\u062a\u0631\u06cc\u0646 \u0639\u0648\u0627\u0645\u0644 \u0646\u0641\u062e \u0645\u0639\u062f\u0647 \u0627\u0633\u062a.<\/li>\n\n\n\n<li>\u0633\u0646\u062f\u0631\u0648\u0645 \u0631\u0648\u062f\u0647 \u062a\u062d\u0631\u06cc\u06a9 \u067e\u0630\u06cc\u0631<\/li>\n\n\n\n<li>\u0645\u0635\u0631\u0641 \u0627\u0644\u06a9\u0644<\/li>\n\n\n\n<li>\u0645\u0635\u0631\u0641 \u062f\u062e\u0627\u0646\u06cc\u0627\u062a \u0627\u0632 \u062c\u0645\u0644\u0647 \u0633\u06cc\u06af\u0627\u0631<\/li>\n\n\n\n<li>\u062d\u0633\u0627\u0633\u06cc\u062a \u0628\u0647 \u06af\u0644\u0648\u062a\u0646 <\/li>\n\n\n\n<li>\u0639\u062f\u0645 \u062a\u062d\u0645\u0644 \u0644\u0627\u06a9\u062a\u0648\u0632<\/li>\n\n\n\n<li>\u0639\u0641\u0648\u0646\u062a \u062f\u0631 \u0631\u0648\u062f\u0647<\/li>\n\n\n\n<li>\u0627\u062e\u062a\u0644\u0627\u0644\u0627\u062a \u0639\u0645\u0644\u06a9\u0631\u062f\u06cc \u06af\u0648\u0627\u0631\u0634\u06cc<\/li>\n\n\n\n<li>\u0646\u0648\u0633\u0627\u0646\u0627\u062a \u0647\u0648\u0631\u0645\u0648\u0646\u06cc \u06a9\u0647 \u062f\u0631 \u062f\u0648\u0631\u0627\u0646 \u0642\u0627\u0639\u062f\u06af\u06cc \u0627\u062a\u0641\u0627\u0642 \u0645\u06cc\u200c\u0627\u0641\u062a\u062f(\u0627\u06a9\u062b\u0631\u0627 \u0645\u062f\u062a \u0632\u0645\u0627\u0646 \u0627\u06cc\u0646 \u0646\u0641\u062e \u06a9\u0647 \u0642\u0627\u0639\u062f\u06af\u06cc \u0628\u0627\u0639\u062b \u0622\u0646 \u0627\u0633\u062a \u06a9\u0648\u062a\u0627\u0647 \u0645\u06cc\u200c\u0628\u0627\u0634\u062f \u0627\u06af\u0631 \u0637\u0648\u0644 \u06a9\u0634\u06cc\u062f \u062d\u062a\u0645\u0627 \u0628\u0647 \u067e\u0632\u0634\u06a9 \u0645\u0631\u0628\u0648\u0637\u0647 \u0645\u0631\u0627\u062c\u0639\u0647 \u06a9\u0646\u06cc\u062f.)<\/li>\n\n\n\n<li>\u06a9\u0648\u0644\u06cc\u062a(\u0632\u062e\u0645\u06cc) \u0631\u0648\u062f\u0647<\/li>\n\n\n\n<li>\u0645\u0635\u0631\u0641 \u0628\u06cc\u0634 \u0627\u0632 \u062d\u062f \u062d\u0628\u0648\u0628\u0627\u062a \u0648 \u0646\u0645\u06a9 <\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/hamiya.shop\/jurnal\/wp-content\/uploads\/2023\/07\/\u0631\u0648\u0634\u0647\u0627\u06cc-\u062f\u0631\u0645\u0627\u0646-\u0646\u0641\u062e-\u0645\u0639\u062f\u0647-\u0648-\u0631\u0648\u062f\u0647-1024x640.jpg\" alt=\"\" class=\"wp-image-11083\" width=\"780\" height=\"470\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\" id=\"h-\u0631\u0627\u0647-\u0647\u0627\u06cc-\u062f\u0631\u0645\u0627\u0646-\u0646\u0641\u062e-\u0645\u0639\u062f\u0647-\u0648-\u0631\u0648\u062f\u0647\">\u0631\u0627\u0647\u200c\u0647\u0627\u06cc \u062f\u0631\u0645\u0627\u0646 \u0646\u0641\u062e \u0645\u0639\u062f\u0647 \u0648 \u0631\u0648\u062f\u0647<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0622\u0647\u0633\u062a\u0647 \u063a\u0630\u0627 \u0628\u062e\u0648\u0631\u06cc\u062f \u0648 \u0648\u0639\u062f\u0647\u200c\u0647\u0627\u06cc \u063a\u0630\u0627\u06cc\u06cc \u06a9\u0648\u0686\u06a9\u062a\u0631 \u0648 \u0645\u06a9\u0631\u0631 \u0645\u0635\u0631\u0641 \u06a9\u0646\u06cc\u062f.<\/li>\n\n\n\n<li>\u063a\u0630\u0627\u06cc \u062e\u0648\u062f \u0631\u0627 \u062e\u0648\u0628 \u0628\u062c\u0648\u06cc\u062f.<\/li>\n\n\n\n<li>\u0627\u0632 \u062e\u0648\u0631\u062f\u0646 \u063a\u0630\u0627\u0647\u0627\u06cc \u067e\u0631\u062d\u062c\u0645 \u062e\u0648\u062f\u062f\u0627\u0631\u06cc \u06a9\u0646\u06cc\u062f.<\/li>\n\n\n\n<li>\u0646\u0648\u0634\u06cc\u062f\u0646\u06cc\u200c\u0647\u0627 \u0631\u0627 \u062f\u0631 \u062f\u0645\u0627\u06cc \u0627\u062a\u0627\u0642 \u0628\u0646\u0648\u0634\u06cc\u062f.<\/li>\n\n\n\n<li>\u0641\u0639\u0627\u0644\u06cc\u062a \u0628\u062f\u0646\u06cc \u0631\u0627 \u062f\u0631 \u0637\u0648\u0644 \u0631\u0648\u0632 \u0627\u0641\u0632\u0627\u06cc\u0634 \u062f\u0647\u06cc\u062f.<\/li>\n\n\n\n<li>\u0628\u0639\u062f \u0627\u0632 \u062e\u0648\u0631\u062f\u0646 \u063a\u0630\u0627 \u0635\u0627\u0641 \u0628\u0646\u0634\u06cc\u0646\u06cc\u062f.<\/li>\n\n\n\n<li>\u0628\u0639\u062f \u0627\u0632 \u062e\u0648\u0631\u062f\u0646 \u063a\u0630\u0627 \u0642\u062f\u0645 \u0628\u0632\u0646\u06cc\u062f.<\/li>\n\n\n\n<li>\u062c\u0648\u06cc\u062f\u0646 \u0622\u062f\u0627\u0645\u0633 \u0631\u0627 \u0645\u062a\u0648\u0642\u0641 \u06a9\u0646\u06cc\u062f.<\/li>\n\n\n\n<li>\u0645\u0631\u0627\u0642\u0628 \u0639\u062f\u0645 \u062a\u062d\u0645\u0644 \u063a\u0630\u0627\u06cc\u06cc \u0648 \u0622\u0644\u0631\u0698\u06cc \u0628\u0627\u0634\u06cc\u062f.(\u0645\u0648\u0627\u062f\u06cc \u06a9\u0647 \u0628\u0627\u0639\u062b \u0622\u0644\u0698\u06cc \u0634\u0645\u0627 \u0645\u06cc\u200c\u0634\u0648\u0646\u062f \u0631\u0627 \u0634\u0646\u0627\u062e\u062a\u0647 \u0648 \u06a9\u0627\u0645\u0644\u0627\u064b \u06a9\u0646\u0627\u0631 \u0628\u06af\u0630\u0627\u0631\u06cc\u062f.)<\/li>\n\n\n\n<li>\u0627\u0632 \u067e\u0648\u0634\u06cc\u062f\u0646 \u0644\u0628\u0627\u0633\u200c\u0647\u0627\u06cc \u062a\u0646\u06af \u062e\u0648\u062f\u062f\u0627\u0631\u06cc \u06a9\u0646\u06cc\u062f.(\u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u0644\u0628\u0627\u0633\u200c\u0647\u0627\u06cc \u062a\u0646\u06af \u0628\u0627\u0639\u062b \u0639\u062f\u0645 \u0631\u0627\u062d\u062a\u06cc \u0645\u0639\u062f\u0647 \u0648 \u0631\u0648\u062f\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f.)<\/li>\n\n\n\n<li>\u0645\u0635\u0631\u0641 \u062f\u062e\u0627\u0646\u06cc\u0627\u062a \u0627\u0632\u062c\u0645\u0644\u0647 \u0633\u06cc\u06af\u0627\u0631 \u06a9\u0634\u06cc\u062f\u0646 \u0631\u0627 \u06a9\u0646\u0627\u0631 \u0628\u06af\u0630\u0627\u0631\u06cc\u062f.<\/li>\n\n\n\n<li>\u0645\u0631\u062a\u0628\u0627\u064b \u0648\u0631\u0632\u0634 \u06a9\u0646\u06cc\u062f.<\/li>\n\n\n\n<li><a href=\"https:\/\/hamiya.shop\/jurnal\/category\/health\/diet-and-nutrition\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc<\/a> \u0633\u0627\u0644\u0645 \u0631\u0627 \u062f\u0631 \u0648\u0639\u062f\u0647\u200c\u0647\u0627\u06cc \u0631\u0648\u0632\u0627\u0646\u0647 \u062e\u0648\u062f \u062c\u0627\u06cc\u06af\u0632\u06cc\u0646 \u06a9\u0646\u06cc\u062f.<\/li>\n\n\n\n<li>\u0627\u0632 \u062e\u0648\u0631\u062f\u0646 \u0646\u0648\u0634\u06cc\u062f\u0646\u06cc\u200c\u0647\u0627\u06cc \u06af\u0627\u0632 \u062f\u0627\u0631 \u062e\u0648\u062f\u062f\u0627\u0631\u06cc \u06a9\u0646\u06cc\u062f.<\/li>\n\n\n\n<li>\u0622\u0628 \u0648 \u0645\u0627\u06cc\u0639\u0627\u062a \u0631\u0627 \u0627\u0632 \u0628\u0631\u0646\u0627\u0645\u0647 \u063a\u0630\u0627\u06cc\u06cc \u06a9\u0645 \u0646\u06a9\u0646\u06cc\u062f.(\u0628\u0647 \u0645\u0642\u062f\u0627\u0631 \u0632\u06cc\u0627\u062f \u0645\u0635\u0631\u0641 \u06a9\u0646\u06cc\u062f.)<\/li>\n\n\n\n<li>\u067e\u0631\u0648\u0628\u06cc\u0648\u062a\u06cc\u06a9 \u0645\u0635\u0631\u0641 \u06a9\u0646\u06cc\u062f.(\u062f\u0631 \u0648\u0639\u062f\u0647 \u063a\u0630\u0627\u06cc\u06cc \u062e\u0648\u062f \u0645\u0627\u0633\u062a \u067e\u0631\u0648\u0628\u06cc\u0648\u062a\u06cc\u06a9 \u0627\u0636\u0627\u0641\u0647 \u06a9\u0646\u06cc\u062f.)<\/li>\n\n\n\n<li>\u0645\u06a9\u0645\u0644 \u0647\u0627\u06cc \u0622\u0646\u0632\u06cc\u0645\u06cc \u0631\u0627 \u0627\u0645\u062a\u062d\u0627\u0646 \u06a9\u0646\u06cc\u062f.<\/li>\n\n\n\n<li>\u0645\u0642\u0627\u0628\u0644\u0647 \u0628\u0627 \u06cc\u0628\u0648\u0633\u062a (\u06cc\u0628\u0648\u0633\u062a \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0647\u062a\u0631\u06cc\u0646 \u062f\u0644\u06cc\u0644 \u0628\u0631\u0627\u06cc \u0627\u0641\u0632\u0627\u06cc\u0634 \u06af\u0627\u0632 \u062f\u0631 \u0631\u0648\u062f\u0647 \u0628\u0627\u0634\u062f. \u0627\u06af\u0631 \u0645\u062f\u0641\u0648\u0639 \u0628\u0631\u0627\u06cc \u0645\u062f\u062a \u0637\u0648\u0644\u0627\u0646\u06cc \u062f\u0631 \u0631\u0648\u062f\u0647 \u0628\u0632\u0631\u06af \u0628\u0627\u0642\u06cc \u0628\u0645\u0627\u0646\u062f\u060c \u0628\u0647 \u062a\u062e\u0645\u06cc\u0631 \u062f\u0631 \u062f\u0627\u062e\u0644 \u0628\u062f\u0646 \u0627\u062f\u0627\u0645\u0647 \u062e\u0648\u0627\u0647\u062f \u062f\u0627\u062f. \u0627\u06cc\u0646 \u0646\u0648\u0639 \u0641\u0639\u0627\u0644\u06cc\u062a \u06af\u0627\u0632 \u0627\u0636\u0627\u0641\u06cc \u062a\u0648\u0644\u06cc\u062f \u0645\u06cc\u200c\u06a9\u0646\u062f \u06a9\u0647 \u0628\u0648\u06cc \u0628\u062f\u06cc \u0645\u06cc\u200c\u062f\u0647\u062f \u0648 \u062f\u0686\u0627\u0631 \u0639\u062f\u0645 \u0641\u0639\u0627\u0644\u06cc\u062a \u0627\u0633\u062a\u0627\u0646\u062f\u0627\u0631\u062f \u0631\u0648\u062f\u0647 \u0645\u06cc\u200c\u0628\u0627\u0634\u062f.)<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-\u062f\u0631\u0645\u0627\u0646-\u0646\u0641\u062e-\u0645\u0639\u062f\u0647-\u0628\u0647-\u06a9\u0645\u06a9-\u0637\u0628-\u0633\u0646\u062a\u06cc\">\u062f\u0631\u0645\u0627\u0646 \u0646\u0641\u062e \u0645\u0639\u062f\u0647 \u0628\u0647 \u06a9\u0645\u06a9 \u0637\u0628 \u0633\u0646\u062a\u06cc<\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/hamiya.shop\/jurnal\/wp-content\/uploads\/2023\/07\/\u062f\u0631\u0645\u0627\u0646-\u0646\u0641\u062e-\u0645\u0639\u062f\u0647-\u0648-\u0631\u0648\u062f\u0647-\u0628\u0647-\u06a9\u0645\u06a9-\u0637\u0628-\u0633\u0646\u062a\u06cc-1024x591.jpg\" alt=\"\" class=\"wp-image-11084\" width=\"780\" height=\"470\" \/><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">\u067e\u0632\u0634\u06a9\u0627\u0646 \u0637\u0628 \u0633\u0646\u062a\u06cc \u0639\u0627\u0645\u0644 \u0627\u0635\u0644\u06cc \u0639\u0627\u0631\u0636\u0647 \u0646\u0641\u062e \u0645\u0639\u062f\u0647 \u0631\u0627 \u0633\u0631\u062f \u0645\u0632\u0627\u062c\u06cc \u0628\u062f\u0646 \u0645\u06cc\u200c\u062f\u0627\u0646\u0646\u062f \u06a9\u0647 \u0628\u0627 \u06af\u06cc\u0627\u0647\u0627\u0646 \u062f\u0627\u0631\u0648\u06cc\u06cc \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0646\u062f \u0622\u0646\u200c \u0631\u0627 \u062f\u0631\u0645\u0627\u0646 \u06a9\u0646\u0646\u062f. \u06cc\u06a9\u06cc \u0627\u0632 \u0645\u0632\u06cc\u062a\u200c\u0647\u0627\u06cc \u062f\u0631\u0645\u0627\u0646 \u0628\u0647 \u06a9\u0645\u06a9 \u0637\u0628 \u0633\u0646\u062a\u06cc \u0627\u06cc\u0646 \u0627\u0633\u062a \u06a9\u0647 \u0647\u0632\u06cc\u0646\u0647 \u0622\u0646 \u0627\u0632 \u0645\u0639\u0627\u0644\u062c\u0647\u200c \u067e\u0632\u0634\u06a9\u06cc \u06a9\u0645\u062a\u0631 \u0627\u0633\u062a. \u0634\u0645\u0627 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0628\u062f\u0648\u0646 \u062f\u0631\u062f\u0633\u0631 \u0648 \u0628\u0647 \u0622\u0633\u0627\u0646\u06cc \u062f\u0627\u0631\u0648\u0647\u0627\u06cc \u0637\u0628 \u0633\u0646\u062a\u06cc \u0631\u0627 \u062a\u0647\u06cc\u0647 \u06a9\u0646\u06cc\u062f \u0648 \u0632\u06cc\u0631 \u0646\u0638\u0631 \u0637\u0628\u06cc\u0628 \u062e\u0648\u062f \u0645\u0635\u0631\u0641 \u06a9\u0646\u06cc\u062f.(\u0628\u0647 \u06cc\u0627\u062f \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u06cc\u062f \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u0647\u0631\u06af\u0648\u0646\u0647 \u062f\u0627\u0631\u0648 \u0628\u062f\u0648\u0646 \u0622\u06af\u0627\u0647\u06cc \u0648 \u062a\u062d\u0642\u06cc\u0642 \u06a9\u0627\u0645\u0644 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0646\u0647 \u062a\u0646\u0647\u0627 \u0645\u0634\u06a9\u0644\u062a\u0627\u0646 \u0631\u0627 \u062a\u0634\u062f\u06cc\u062f \u0628\u0628\u062e\u0634\u062f \u0628\u0644\u06a9\u0647 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0634\u0645\u0627 \u0631\u0627 \u0628\u0647 \u0645\u0634\u06a9\u0644\u0627\u062a \u062f\u06cc\u06af\u0631\u06cc \u0647\u0645 \u062f\u0686\u0627\u0631 \u06a9\u0646\u062f.)<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0645\u0648\u0631\u062f \u0627\u0648\u0644: \u0634\u0627\u0647 \u0628\u0644\u0648\u0637 \u0647\u0646\u062f\u06cc \u0628\u0631\u0627\u06cc \u062f\u0631\u0645\u0627\u0646 \u0646\u0641\u062e \u0634\u06a9\u0645<\/strong><\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u0634\u0627\u0647 \u0628\u0644\u0648\u0637 \u0647\u0646\u062f\u06cc \u062f\u0627\u0631\u0627\u06cc <a href=\"https:\/\/fa.wikipedia.org\/wiki\/%D8%B3%D8%A7%D9%BE%D9%88%D9%86%DB%8C%D9%86#:~:text=%D8%B3%D8%A7%D9%BE%D9%88%D9%86%DB%8C%D9%86%20(%D8%A8%D9%87%20%D8%A7%D9%86%DA%AF%D9%84%DB%8C%D8%B3%DB%8C%3A%20saponin%20),%D8%A8%D8%A7%20%D8%A2%D8%A8%20%DA%A9%D9%81%20%D8%AA%D9%88%D9%84%DB%8C%D8%AF%20%D9%85%DB%8C%E2%80%8C%DA%A9%D9%86%D8%AF.\" target=\"_blank\" rel=\"noreferrer noopener\">\u0633\u0627\u067e\u0648\u0646\u06cc\u0646<\/a> \u0627\u0633\u062a \u0648 \u0628\u0647 \u0646\u0648\u0639\u06cc \u0622\u0646\u062a\u06cc \u0628\u0627\u06a9\u062a\u0631\u06cc\u0627\u0644 \u0627\u0633\u062a. \u0648\u062c\u0648\u062f \u0633\u0627\u067e\u0648\u0646\u06cc\u0646 \u062f\u0631 \u0634\u0627\u0647 \u0628\u0644\u0648\u0637 \u0647\u0646\u062f\u06cc \u0628\u0627\u0639\u062b \u06a9\u0627\u0647\u0634 \u06af\u0627\u0632 \u062f\u0631 \u0634\u06a9\u0645 \u0645\u06cc\u200c\u0634\u0648\u062f.(\u0634\u0627\u0647 \u0628\u0644\u0648\u0637 \u0647\u0646\u062f\u06cc \u062e\u0627\u0645 \u062f\u0627\u0631\u0627\u06cc \u0633\u0645\u0648\u0645 \u0637\u0628\u06cc\u0639\u06cc \u0627\u0633\u062a\u060c \u067e\u0633 \u062a\u0648\u0635\u06cc\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f \u0645\u06a9\u0645\u0644\u200c\u0647\u0627\u06cc \u0622\u0646\u200c\u0631\u0627 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u06cc\u062f. \u062a\u0627 \u062f\u0633\u062a\u06af\u0627\u0647 \u06af\u0648\u0627\u0631\u0634 \u0648 \u0628\u062f\u0646 \u062e\u0648\u062f \u0631\u0627 \u0622\u0644\u0648\u062f\u0647 \u0628\u0647 \u0633\u0645 \u0646\u06a9\u0646\u06cc\u062f.)<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0645\u0648\u0631\u062f \u062f\u0648\u0645: \u0633\u06cc\u0627\u0647\u200c\u062f\u0627\u0646\u0647 \u0628\u0631\u0627\u06cc \u062f\u0631\u0645\u0627\u0646 \u0646\u0641\u062e \u0645\u0639\u062f\u0647<\/strong><\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u062f\u0627\u0631\u0648\u06cc \u06af\u06cc\u0627\u0647\u06cc \u0633\u06cc\u0627\u0647 \u062f\u0627\u0646\u0647 \u0637\u0628\u0639 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\u062f\u0647\u062f.)<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0645\u0648\u0631\u062f \u0633\u0648\u0645: \u0633\u06cc\u0631 <\/strong><\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u0633\u06cc\u0631 \u0627\u0632 \u0645\u0639\u0631\u0648\u0641\u200c\u062a\u0631\u06cc\u0646 \u0633\u0628\u0632\u06cc\u062c\u0627\u062a\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0628\u0627\u0639\u062b \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u0627\u0632 \u0633\u0631\u0637\u0627\u0646\u060c \u0639\u0641\u0648\u0646\u062a\u060c \u06a9\u0627\u0647\u0634 \u06a9\u0644\u0633\u062a\u0631\u0648\u0644\u060c \u062a\u0646\u0638\u06cc\u0645 \u0641\u0634\u0627\u0631 \u062e\u0648\u0646 \u0648&#8230; \u0645\u06cc\u200c\u0634\u0648\u062f. \u062f\u0631 \u0631\u0627\u0628\u0637\u0647 \u0628\u0627 \u0646\u0641\u062e \u0645\u0639\u062f\u0647 \u0648 \u0631\u0648\u062f\u0647\u060c \u0633\u06cc\u0631 \u0628\u0627\u0639\u062b \u0645\u06cc\u200c\u0634\u0648\u062f \u0646\u0641\u062e \u0645\u0639\u062f\u0647 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class=\"wp-block-paragraph\">\u0627\u0632 \u062f\u06cc\u06af\u0631 \u0645\u0648\u0627\u0631\u062f \u062f\u0631\u0645\u0627\u0646 \u06af\u06cc\u0627\u0647\u06cc \u0645\u06cc\u062a\u0648\u0627\u0646 \u0628\u0647 \u0645\u0648\u0627\u0631\u062f \u0632\u06cc\u0631 \u0646\u06cc\u0632 \u0627\u0634\u0627\u0631\u0647 \u06a9\u0631\u062f:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0647\u0644<\/strong><\/li>\n\n\n\n<li><strong>\u0645\u0635\u0637\u06a9\u06cc<\/strong><\/li>\n\n\n\n<li><strong>\u0632\u0646\u062c\u0628\u06cc\u0644<\/strong><\/li>\n\n\n\n<li><strong>\u062f\u0627\u0631\u0686\u06cc\u0646<\/strong><\/li>\n\n\n\n<li><strong>\u0646\u062e\u0648\u062f\u0622\u0628<\/strong> (\u0646\u062e\u0648\u062f \u062e\u0648\u062f \u0628\u0627\u0639\u062b \u0646\u0641\u062e \u0645\u06cc\u200c\u0634\u0648\u062f \u0648 \u0645\u0633\u0628\u0628 \u062a\u0648\u0644\u06cc\u062f \u06af\u0627\u0632 \u062f\u0631 \u0645\u0639\u062f\u0647 \u0648 \u0631\u0648\u062f\u0647 \u0627\u0633\u062a. 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\u0648\u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0645\u06cc\u200c\u06a9\u0646\u06cc\u0645.)<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-\u062f\u0631\u0645\u0627\u0646-\u0646\u0641\u062e-\u0634\u06a9\u0645-\u0646\u0648\u0632\u0627\u062f\">\u062f\u0631\u0645\u0627\u0646 \u0646\u0641\u062e \u0634\u06a9\u0645 \u0646\u0648\u0632\u0627\u062f<\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/hamiya.shop\/jurnal\/wp-content\/uploads\/2023\/07\/\u062f\u0631\u0645\u0627\u0646-\u0646\u0641\u063a-\u0634\u06a9\u0645-\u0646\u0648\u0632\u0627\u062f.jpg\" alt=\"\" class=\"wp-image-11086\" width=\"780\" height=\"470\" \/><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">\u0646\u0641\u062e \u0634\u06a9\u0645 \u0646\u0648\u0632\u0627\u062f\u0627\u0646 \u0647\u0645\u0627\u0646 \u062a\u062c\u0645\u0639 \u06af\u0627\u0632\u0647\u0627\u06cc\u06cc \u0627\u0633\u062a \u06a9\u0647 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\u0632\u0645\u0627\u0646\u06cc \u0628\u0627\u0644\u063a \u0634\u0648\u062f. \u0627\u0645\u0627 \u0627\u06af\u0631 \u0627\u06cc\u0646 \u0627\u0645\u0631 \u0627\u0632 \u062d\u0627\u0644\u062a \u0637\u0628\u06cc\u0639\u06cc \u062e\u0627\u0631\u062c \u0634\u062f \u0648 \u0645\u0648\u0627\u0631\u062f \u0632\u06cc\u0631 \u0631\u0627 \u0645\u0634\u0627\u0647\u062f\u0647 \u06a9\u0631\u062f\u06cc\u062f \u0641\u0648\u0631\u0627\u064b \u0628\u0627\u06cc\u062f \u0628\u0647 \u067e\u0632\u0634\u06a9 \u0645\u062a\u062e\u0635\u0635 \u06a9\u0648\u062f\u06a9\u0627\u0646 \u0645\u0631\u0627\u062c\u0639\u0647 \u06a9\u0646\u06cc\u062f.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0645\u0634\u0627\u0647\u062f\u0647 \u062e\u0648\u0646 \u0647\u0645\u0631\u0627\u0647 \u0645\u062f\u0641\u0648\u0639 \u0646\u0648\u0632\u0627\u062f<\/strong><\/li>\n\n\n\n<li><strong>\u06cc\u0628\u0648\u0633\u062a \u0628\u06cc\u0634 \u0627\u0632 \u062d\u062f<\/strong><\/li>\n\n\n\n<li><strong>\u06af\u0631\u06cc\u0647 \u0634\u062f\u06cc\u062f \u0646\u0648\u0632\u0627\u062f<\/strong><\/li>\n\n\n\n<li><strong>\u062a\u0628<\/strong><\/li>\n\n\n\n<li><strong>\u0627\u0633\u0647\u0627\u0644<\/strong><\/li>\n\n\n\n<li><strong>\u0627\u0633\u062a\u0641\u0631\u0627\u063a<\/strong><\/li>\n\n\n\n<li><strong>\u06a9\u0627\u0647\u0634 \u0627\u0634\u062a\u0647\u0627<\/strong><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/hamiya.shop\/jurnal\/how-can-i-lose-weight-at-home-in-7-days\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u06a9\u0627\u0647\u0634 \u0648\u0632\u0646<\/a><\/strong><\/li>\n\n\n\n<li><strong>\u062e\u0645 \u0634\u062f\u0646 \u0622\u0646 \u0628\u0647 \u0633\u0645\u062a \u0634\u06a9\u0645<\/strong><\/li>\n\n\n\n<li><strong>\u06a9\u0645\u200c\u062e\u0648\u0627\u0628\u06cc \u06cc\u0627 \u0628\u06cc\u200c\u0642\u0631\u0627\u0631\u06cc \u0627\u0632 \u0634\u062f\u062a \u062f\u0631\u062f<\/strong><\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"> \u0628\u0627 \u0632\u0646\u062f\u06af\u06cc \u0633\u0627\u0644\u0645 \u0648 \u062a\u063a\u0630\u06cc\u0647 \u0645\u0646\u0627\u0633\u0628 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0627\u0632 \u0628\u0631\u0648\u0632 \u0645\u0634\u06a9\u0644\u0627\u062a \u0648 \u0627\u0646\u0648\u0627\u0639 \u0628\u06cc\u0645\u0627\u0631\u06cc\u200c\u0647\u0627 \u067e\u06cc\u0634\u06af\u06cc\u0631\u06cc \u06a9\u0646\u06cc\u062f. \u0648 \u0628\u0631\u0627\u06cc \u0627\u06cc\u0646\u06a9\u0647 \u0645\u0634\u06a9\u0644\u062a\u0627\u0646 \u0627\u0632 \u06cc\u06a9 \u062f\u0631\u062f \u0633\u0627\u062f\u0647 \u0628\u0647 \u06cc\u06a9 \u0639\u0627\u0631\u0636\u0647 \u062a\u0628\u062f\u06cc\u0644 \u0646\u0634\u0648\u062f\u060c \u0628\u0647\u062a\u0631 \u0627\u0633\u062a \u0628\u0647 \u067e\u0632\u0634\u06a9 \u0645\u0631\u0628\u0648\u0637\u0647 \u0645\u0631\u0627\u062c\u0639\u0647 \u06a9\u0646\u06cc\u062f.<\/p>\n<div style='text-align:center' class='yasr-auto-insert-visitor'><!--Yasr Visitor Votes Shortcode--><div id='yasr_visitor_votes_2974addf61499' class='yasr-visitor-votes'><div class=\"yasr-custom-text-vv-before yasr-custom-text-vv-before-11030\">\u0627\u0645\u062a\u06cc\u0627\u0632 \u062f\u0647\u06cc\u062f!<\/div><div id='yasr-vv-second-row-container-2974addf61499'\r\n                                        class='yasr-vv-second-row-container'><div id='yasr-visitor-votes-rater-2974addf61499'\r\n                                      class='yasr-rater-stars-vv'\r\n                                      data-rater-postid='11030'\r\n                                      data-rating='5'\r\n                                      data-rater-starsize='24'\r\n                                      data-rater-readonly='false'\r\n                                      data-rater-nonce='73bd71f607'\r\n                                      data-issingular='false'\r\n                                    ><\/div><div class=\"yasr-vv-stats-text-container\" id=\"yasr-vv-stats-text-container-2974addf61499\"><span id=\"yasr-vv-text-container-2974addf61499\" class=\"yasr-vv-text-container\"><strong><span id=\"yasr-vv-votes-number-container-2974addf61499\">3<\/span> \/ <span id=\"yasr-vv-average-container-2974addf61499\">5<\/span><\/strong><\/span><\/div><div id='yasr-vv-loader-2974addf61499' class='yasr-vv-container-loader'><\/div><\/div><div id='yasr-vv-bottom-container-2974addf61499'\r\n                              class='yasr-vv-bottom-container'\r\n                              style='display:none'><\/div><\/div><!--End Yasr Visitor Votes Shortcode--><\/div>","protected":false},"excerpt":{"rendered":"<p>\u0646\u0641\u062e \u0645\u0639\u062f\u0647 \u0648 \u06cc\u0627 \u0646\u0641\u062e \u0631\u0648\u062f\u0647 \u06cc\u06a9 \u0641\u0631\u0627\u06cc\u0646\u062f \u0637\u0628\u06cc\u0639\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0627\u0641\u0631\u0627\u062f \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0646\u062f \u062f\u0631 \u0637\u0648\u0644 \u0631\u0648\u0632 \u0622\u0646\u200c \u0631\u0627 \u062a\u062c\u0631\u0628\u0647 \u06a9\u0646\u0646\u062f. \u062f\u0631\u0633\u062a \u0627\u0633\u062a \u06a9\u0647 \u0646\u0641\u062e \u0645\u0639\u062f\u0647 \u067e\u062f\u06cc\u062f\u0647\u200c\u0627\u06cc \u0637\u0628\u06cc\u0639\u06cc \u0627\u0633\u062a\u060c \u0627\u0645\u0627 \u0639\u0648\u0627\u0645\u0644\u06cc \u0648\u062c\u0648\u062f \u062f\u0627\u0631\u062f \u06a9\u0647 \u0628\u0627\u0639\u062b \u062a\u0634\u062f\u06cc\u062f \u0622\u0646 \u0648 \u0627\u06cc\u062c\u0627\u062f \u06cc\u06a9 \u0639\u0627\u0631\u0636\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f. \u0627\u06af\u0631 \u0627\u06cc\u0646 \u0639\u0645\u0644 \u0628\u0627\u0639\u062b \u0627\u06cc\u062c\u0627\u062f \u0645\u0634\u06a9\u0644 \u062f\u0631 \u0628\u062f\u0646 \u0634\u0645\u0627 \u0646\u0634\u0648\u062f \u0648 \u0628\u062a\u0648\u0627\u0646\u06cc\u062f \u0628\u0647 \u0631\u0627\u062d\u062a\u06cc &hellip;<\/p>\n","protected":false},"author":26,"featured_media":11098,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","pgc_sgb_lightbox_settings":"","yasr_overall_rating":0,"yasr_post_is_review":"","yasr_auto_insert_disabled":"","yasr_review_type":"","footnotes":""},"categories":[32,34],"tags":[],"class_list":["post-11030","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health","category-health-and-body"],"yasr_visitor_votes":{"stars_attributes":{"read_only":false,"span_bottom":false},"number_of_votes":3,"sum_votes":15},"uagb_featured_image_src":{"full":["https:\/\/hamiya.shop\/jurnal\/wp-content\/uploads\/2023\/07\/\u0646\u0641\u062e-\u0645\u0639\u062f\u0647.png",1096,776,false],"thumbnail":["https:\/\/hamiya.shop\/jurnal\/wp-content\/uploads\/2023\/07\/\u0646\u0641\u062e-\u0645\u0639\u062f\u0647-150x150.png",150,150,true],"medium":["https:\/\/hamiya.shop\/jurnal\/wp-content\/uploads\/2023\/07\/\u0646\u0641\u062e-\u0645\u0639\u062f\u0647-300x212.png",300,212,true],"medium_large":["https:\/\/hamiya.shop\/jurnal\/wp-content\/uploads\/2023\/07\/\u0646\u0641\u062e-\u0645\u0639\u062f\u0647-768x544.png",768,544,true],"large":["https:\/\/hamiya.shop\/jurnal\/wp-content\/uploads\/2023\/07\/\u0646\u0641\u062e-\u0645\u0639\u062f\u0647-1024x725.png",1024,725,true],"1536x1536":["https:\/\/hamiya.shop\/jurnal\/wp-content\/uploads\/2023\/07\/\u0646\u0641\u062e-\u0645\u0639\u062f\u0647.png",1096,776,false],"2048x2048":["https:\/\/hamiya.shop\/jurnal\/wp-content\/uploads\/2023\/07\/\u0646\u0641\u062e-\u0645\u0639\u062f\u0647.png",1096,776,false],"jannah-image-small":["https:\/\/hamiya.shop\/jurnal\/wp-content\/uploads\/2023\/07\/\u0646\u0641\u062e-\u0645\u0639\u062f\u0647-220x150.png",220,150,true],"jannah-image-large":["https:\/\/hamiya.shop\/jurnal\/wp-content\/uploads\/2023\/07\/\u0646\u0641\u062e-\u0645\u0639\u062f\u0647-550x370.png",550,370,true],"jannah-image-post":["https:\/\/hamiya.shop\/jurnal\/wp-content\/uploads\/2023\/07\/\u0646\u0641\u062e-\u0645\u0639\u062f\u0647-780x470.png",780,470,true],"mailpoet_newsletter_max":["https:\/\/hamiya.shop\/jurnal\/wp-content\/uploads\/2023\/07\/\u0646\u0641\u062e-\u0645\u0639\u062f\u0647.png",1096,776,false]},"uagb_author_info":{"display_name":"\u0633\u0648\u0646\u06cc\u0627 \u06af\u0648\u0632\u0644 \u0632\u0627\u062f\u0647","author_link":"https:\/\/hamiya.shop\/jurnal\/author\/sonya_gozlzadeh\/"},"uagb_comment_info":0,"uagb_excerpt":"\u0646\u0641\u062e \u0645\u0639\u062f\u0647 \u0648 \u06cc\u0627 \u0646\u0641\u062e \u0631\u0648\u062f\u0647 \u06cc\u06a9 \u0641\u0631\u0627\u06cc\u0646\u062f \u0637\u0628\u06cc\u0639\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0627\u0641\u0631\u0627\u062f \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0646\u062f \u062f\u0631 \u0637\u0648\u0644 \u0631\u0648\u0632 \u0622\u0646\u200c \u0631\u0627 \u062a\u062c\u0631\u0628\u0647 \u06a9\u0646\u0646\u062f. \u062f\u0631\u0633\u062a \u0627\u0633\u062a \u06a9\u0647 \u0646\u0641\u062e \u0645\u0639\u062f\u0647 \u067e\u062f\u06cc\u062f\u0647\u200c\u0627\u06cc \u0637\u0628\u06cc\u0639\u06cc \u0627\u0633\u062a\u060c \u0627\u0645\u0627 \u0639\u0648\u0627\u0645\u0644\u06cc \u0648\u062c\u0648\u062f \u062f\u0627\u0631\u062f \u06a9\u0647 \u0628\u0627\u0639\u062b \u062a\u0634\u062f\u06cc\u062f \u0622\u0646 \u0648 \u0627\u06cc\u062c\u0627\u062f \u06cc\u06a9 \u0639\u0627\u0631\u0636\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f. \u0627\u06af\u0631 \u0627\u06cc\u0646 \u0639\u0645\u0644 \u0628\u0627\u0639\u062b \u0627\u06cc\u062c\u0627\u062f \u0645\u0634\u06a9\u0644 \u062f\u0631 \u0628\u062f\u0646 \u0634\u0645\u0627 \u0646\u0634\u0648\u062f \u0648 \u0628\u062a\u0648\u0627\u0646\u06cc\u062f \u0628\u0647 \u0631\u0627\u062d\u062a\u06cc&hellip;","_links":{"self":[{"href":"https:\/\/hamiya.shop\/jurnal\/wp-json\/wp\/v2\/posts\/11030","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/hamiya.shop\/jurnal\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/hamiya.shop\/jurnal\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/hamiya.shop\/jurnal\/wp-json\/wp\/v2\/users\/26"}],"replies":[{"embeddable":true,"href":"https:\/\/hamiya.shop\/jurnal\/wp-json\/wp\/v2\/comments?post=11030"}],"version-history":[{"count":0,"href":"https:\/\/hamiya.shop\/jurnal\/wp-json\/wp\/v2\/posts\/11030\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/hamiya.shop\/jurnal\/wp-json\/wp\/v2\/media\/11098"}],"wp:attachment":[{"href":"https:\/\/hamiya.shop\/jurnal\/wp-json\/wp\/v2\/media?parent=11030"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/hamiya.shop\/jurnal\/wp-json\/wp\/v2\/categories?post=11030"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/hamiya.shop\/jurnal\/wp-json\/wp\/v2\/tags?post=11030"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}