{"id":1380,"date":"2023-05-25T14:37:00","date_gmt":"2023-05-25T11:07:00","guid":{"rendered":"https:\/\/hamiya.shop\/jurnal\/?p=1380"},"modified":"2023-05-22T13:59:26","modified_gmt":"2023-05-22T10:29:26","slug":"7-homemade-hair-masks-we-know-you-will-love","status":"publish","type":"post","link":"https:\/\/hamiya.shop\/jurnal\/7-homemade-hair-masks-we-know-you-will-love\/","title":{"rendered":"7 \u0645\u0627\u0633\u06a9 \u0645\u0648\u06cc \u062e\u0627\u0646\u06af\u06cc \u06a9\u0647 \u0645\u06cc \u062f\u0627\u0646\u06cc\u0645 \u062f\u0648\u0633\u062a \u062e\u0648\u0627\u0647\u06cc\u062f \u062f\u0627\u0634\u062a"},"content":{"rendered":"\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\">\n<h2 class=\"wp-block-heading\" id=\"h-\u0686\u0631\u0627-\u0645\u0627\u0633\u06a9-\u0645\u0648-\u062e\u0627\u0646\u06af\u06cc\">\u0686\u0631\u0627 \u0645\u0627\u0633\u06a9 \u0645\u0648 \u062e\u0627\u0646\u06af\u06cc \u061f<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u0645\u0627\u0633\u06a9 \u0645\u0648\u06cc \u062e\u0627\u0646\u06af\u06cc \u0631\u0648\u0634 \u0633\u0631\u06cc\u0639 \u0648 \u062f\u0631 \u0639\u06cc\u0646 \u062d\u0627\u0644 \u0628\u0633\u06cc\u0627\u0631 \u0645\u0648\u062b\u0631 \u0627\u0633\u062a \u06a9\u0647 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0633\u0644\u0627\u0645\u062a\u06cc \u0645\u0648\u0647\u0627\u06cc \u0634\u0645\u0627 \u0631\u0627 \u062f\u0631 \u06a9\u0645\u062a\u0631 \u0627\u0632 20 \u062f\u0642\u06cc\u0642\u0647 \u0628\u0647 \u0647\u0645\u0631\u0627\u0647 \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u062f.&nbsp;\u0645\u0627\u0633\u06a9 \u0645\u0648\u06cc \u062e\u0627\u0646\u06af\u06cc \u0645\u0627\u0646\u0646\u062f \u0646\u0631\u0645 \u06a9\u0646\u0646\u062f\u0647\u200c\u0647\u0627\u06cc \u0645\u0648 \u0642\u0648\u06cc \u0639\u0645\u0644 \u0645\u06cc\u200c\u06a9\u0646\u062f\u060c \u0628\u0627 \u0645\u0627\u0633\u06a9 \u0645\u0648\u0647\u0627\u06cc \u062e\u0627\u0646\u06af\u06cc \u0645\u0632\u0627\u06cc\u0627\u06cc\u06cc \u0645\u0627\u0646\u0646\u062f \u0646\u0631\u0645\u06cc \u0648 \u0622\u0628\u0631\u0633\u0627\u0646\u06cc \u0645\u0648\u0647\u0627\u060c \u062a\u0642\u0648\u06cc\u062a \u0631\u0634\u062f\u060c \u062f\u0631\u062e\u0634\u0646\u062f\u06af\u06cc \u0628\u06cc\u0634\u062a\u0631 \u0648&nbsp;\u062d\u062a\u06cc \u0645\u0642\u0627\u0628\u0644\u0647 \u0628\u0627 \u0639\u0641\u0648\u0646\u062a\u200c\u0647\u0627&nbsp;\u0631\u0627 \u062f\u0631 \u0627\u062e\u062a\u06cc\u0627\u0631 \u0645\u0648\u0647\u0627 \u0642\u0631\u0627\u0631 \u062f\u0647\u06cc\u062f.&nbsp;\u062f\u0631 \u062d\u0627\u0644\u06cc \u06a9\u0647 \u0628\u0631\u062e\u06cc \u0627\u0632 \u0622\u0631\u0627\u06cc\u0634\u06af\u0627\u0647\u200c\u0647\u0627 \u062f\u0631\u0645\u0627\u0646\u200c\u0647\u0627\u06cc \u0645\u0648\u06cc \u06af\u0631\u0627\u0646 \u0642\u06cc\u0645\u062a\u06cc \u0631\u0627 \u0627\u0631\u0627\u0626\u0647 \u0645\u06cc\u200c\u062f\u0647\u0646\u062f \u06a9\u0647 \u0646\u062a\u0627\u06cc\u062c \u0645\u0634\u0627\u0628\u0647\u06cc \u062f\u0627\u0631\u062f\u060c \u0645\u0627 \u062a\u0635\u0645\u06cc\u0645 \u06af\u0631\u0641\u062a\u0647\u200c\u0627\u06cc\u0645 \u0645\u0633\u062a\u0642\u06cc\u0645\u0627\u064b \u0628\u0631\u0627\u06cc \u0645\u0627\u0633\u06a9 \u0645\u0648\u0647\u0627\u06cc \u062e\u0648\u062f \u0628\u0647 \u0645\u0627\u062f\u0631 \u0637\u0628\u06cc\u0639\u062a \u0628\u0631\u0648\u06cc\u0645.&nbsp;\u0627\u06cc\u0646 \u0645\u062c\u0645\u0648\u0639\u0647 \u0627\u0632 \u0645\u0627\u0633\u06a9\u200c\u0647\u0627\u06cc \u0645\u0648 \u0641\u0642\u0637 \u0628\u0647 \u0686\u0646\u062f \u0645\u0627\u062f\u0647 \u06a9\u0627\u0645\u0644\u0627\u064b \u0637\u0628\u06cc\u0639\u06cc \u0646\u06cc\u0627\u0632 \u062f\u0627\u0631\u062f \u06a9\u0647 \u0647\u0645\u0647 \u0622\u0646\u0647\u0627 \u0631\u0627 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u062f\u0631 \u06cc\u062e\u0686\u0627\u0644 \u06cc\u0627 \u06a9\u0645\u062f \u062e\u0648\u062f \u0628\u06cc\u0627\u0628\u06cc\u062f.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u062f\u0633\u062a\u0648\u0631 \u0627\u0644\u0639\u0645\u0644 \u0647\u0627\u06cc\u06cc \u06a9\u0647 \u0645\u0627 \u0642\u0635\u062f \u062f\u0627\u0631\u06cc\u0645 \u0628\u0627 \u0634\u0645\u0627 \u0628\u0647 \u0627\u0634\u062a\u0631\u0627\u06a9 \u0628\u06af\u0630\u0627\u0631\u06cc\u0645\u060c \u0647\u0645\u0647 \u0645\u0627\u0633\u06a9\u200c\u0647\u0627\u06cc \u0645\u0648\u06cc \u0641\u0648\u0642 \u0627\u0644\u0639\u0627\u062f\u0647 \u0627\u06cc \u0647\u0633\u062a\u0646\u062f \u06a9\u0647 \u0628\u0647 \u062a\u063a\u0630\u06cc\u0647\u060c \u0645\u062d\u0627\u0641\u0638\u062a \u0648 \u0645\u0631\u0637\u0648\u0628 \u06a9\u0631\u062f\u0646 \u0645\u0648\u0647\u0627\u06cc \u0634\u0645\u0627 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f.<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><a href=\"https:\/\/hamiya.shop\/jurnal\/26-tips-to-help-take-care-of-colored-hair-and-keep-it-amazing\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u06f2\u06f6 \u0646\u06a9\u062a\u0647 \u0628\u0631\u0627\u06cc \u06a9\u0645\u06a9 \u0628\u0647 \u0645\u0631\u0627\u0642\u0628\u062a \u0627\u0632 \u0645\u0648\u0647\u0627\u06cc \u0631\u0646\u06af \u0634\u062f\u0647 \u0648 \u062e\u0627\u0631\u0642 \u0627\u0644\u0639\u0627\u062f\u0647 \u0646\u06af\u0627\u0647 \u062f\u0627\u0634\u062a\u0646 \u0622\u0646\u0647\u0627<\/a><\/li><li><a href=\"https:\/\/hamiya.shop\/jurnal\/how-to-use-henna-for-damaged-and-frizzy-hair\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u0686\u06af\u0648\u0646\u0647 \u0627\u0632 \u062d\u0646\u0627 \u0628\u0631\u0627\u06cc \u0645\u0648\u0647\u0627\u06cc \u0622\u0633\u06cc\u0628 \u062f\u06cc\u062f\u0647 \u0648 \u0648\u0632 \u0634\u062f\u0647 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u06cc\u0645\u061f<\/a><\/li><\/ul>\n<\/div>\n<\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/hamiya.shop\/jurnal\/wp-content\/uploads\/2021\/11\/7-\u0645\u0627\u0633\u06a9-\u0645\u0648\u06cc-\u062e\u0627\u0646\u06af\u06cc-\u06a9\u0647-\u0645\u06cc-\u062f\u0627\u0646\u06cc\u0645-\u062f\u0648\u0633\u062a-\u062e\u0648\u0627\u0647\u06cc\u062f-\u062f\u0627\u0634\u062a-2.jpg\" alt=\"\" class=\"wp-image-1944\" width=\"750\" height=\"500\" srcset=\"https:\/\/hamiya.shop\/jurnal\/wp-content\/uploads\/2021\/11\/7-\u0645\u0627\u0633\u06a9-\u0645\u0648\u06cc-\u062e\u0627\u0646\u06af\u06cc-\u06a9\u0647-\u0645\u06cc-\u062f\u0627\u0646\u06cc\u0645-\u062f\u0648\u0633\u062a-\u062e\u0648\u0627\u0647\u06cc\u062f-\u062f\u0627\u0634\u062a-2.jpg 1000w, https:\/\/hamiya.shop\/jurnal\/wp-content\/uploads\/2021\/11\/7-\u0645\u0627\u0633\u06a9-\u0645\u0648\u06cc-\u062e\u0627\u0646\u06af\u06cc-\u06a9\u0647-\u0645\u06cc-\u062f\u0627\u0646\u06cc\u0645-\u062f\u0648\u0633\u062a-\u062e\u0648\u0627\u0647\u06cc\u062f-\u062f\u0627\u0634\u062a-2-300x200.jpg 300w, https:\/\/hamiya.shop\/jurnal\/wp-content\/uploads\/2021\/11\/7-\u0645\u0627\u0633\u06a9-\u0645\u0648\u06cc-\u062e\u0627\u0646\u06af\u06cc-\u06a9\u0647-\u0645\u06cc-\u062f\u0627\u0646\u06cc\u0645-\u062f\u0648\u0633\u062a-\u062e\u0648\u0627\u0647\u06cc\u062f-\u062f\u0627\u0634\u062a-2-768x512.jpg 768w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\" id=\"h-\u0645\u0648\u0627\u062f-\u062a\u0634\u06a9\u06cc\u0644-\u062f\u0647\u0646\u062f\u0647\">\u0645\u0648\u0627\u062f \u062a\u0634\u06a9\u06cc\u0644 \u062f\u0647\u0646\u062f\u0647<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u062f\u0631 \u0627\u06cc\u0646\u062c\u0627 \u0644\u06cc\u0633\u062a\u06cc \u0627\u0632 \u0645\u0648\u0627\u062f \u0637\u0628\u06cc\u0639\u06cc \u0645\u0648\u062c\u0648\u062f \u062f\u0631 \u062a\u0631\u06a9\u06cc\u0628\u0627\u062a\u06cc \u06a9\u0647 \u0642\u0631\u0627\u0631 \u0627\u0633\u062a \u0628\u0631\u0627\u06cc \u0645\u0627\u0633\u06a9 \u0645\u0648\u06cc \u062e\u0627\u0646\u06af\u06cc \u0628\u0627 \u0634\u0645\u0627 \u0628\u0647 \u0627\u0634\u062a\u0631\u0627\u06a9 \u0628\u06af\u0630\u0627\u0631\u06cc\u0645 \u0622\u0648\u0631\u062f\u0647 \u0634\u062f\u0647 \u0627\u0633\u062a.&nbsp;\u062f\u0631 \u0635\u0648\u0631\u062a \u0627\u0645\u06a9\u0627\u0646\u060c \u062a\u0648\u0635\u06cc\u0647 \u0645\u06cc\u200c\u06a9\u0646\u06cc\u0645 \u0627\u0632 \u06af\u0632\u06cc\u0646\u0647 \u0627\u0631\u06af\u0627\u0646\u06cc\u06a9 \u0627\u06cc\u0646 \u0645\u0648\u0627\u062f \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u06cc\u062f \u062a\u0627 \u0627\u0637\u0645\u06cc\u0646\u0627\u0646 \u062d\u0627\u0635\u0644 \u06a9\u0646\u06cc\u062f \u06a9\u0647 \u0645\u0648\u0627\u062f\u06cc \u06a9\u0647 \u0628\u0631\u0627\u06cc \u0645\u0648\u0647\u0627\u06cc \u062e\u0648\u062f \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0645\u06cc\u200c\u06a9\u0646\u06cc\u062f \u0639\u0627\u0631\u06cc \u0627\u0632 \u0645\u0648\u0627\u062f \u0634\u06cc\u0645\u06cc\u0627\u06cc\u06cc \u0648 \u0622\u0641\u062a\u200c\u06a9\u0634\u200c\u0647\u0627\u06cc \u0631\u0634\u062f \u0647\u0633\u062a\u0646\u062f:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>\u0622\u0648\u0648\u06a9\u0627\u062f\u0648\u0647\u0627<\/li><li>\u062a\u0648\u062a \u0641\u0631\u0646\u06af\u06cc<\/li><li>\u0644\u06cc\u0645\u0648<\/li><li>\u0639\u0633\u0644<\/li><li>\u0631\u0648\u063a\u0646 \u0646\u0627\u0631\u06af\u06cc\u0644<\/li><li>\u0634\u06cc\u0631 \u0646\u0627\u0631\u06af\u06cc\u0644<\/li><li>\u0634\u06a9\u0631 \u0642\u0647\u0648\u0647 \u0627\u06cc<\/li><li>\u0645\u0648\u0632<\/li><li>\u0645\u0627\u0633\u062a \u0633\u0627\u062f\u0647<\/li><li>\u062a\u062e\u0645 \u0645\u0631\u063a<\/li><li>\u062f\u0627\u0631\u0686\u06cc\u0646<\/li><li>\u0631\u0648\u063a\u0646 \u0632\u06cc\u062a\u0648\u0646<\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-1-\u0631\u0648\u063a\u0646-\u0646\u0627\u0631\u06af\u06cc\u0644-\u0639\u0633\u0644-\u0645\u0627\u0633\u06a9-\u062a\u0631\u0645\u06cc\u0645-\u06a9\u0646\u0646\u062f\u0647-\u0645\u0648\">1. \u0631\u0648\u063a\u0646 \u0646\u0627\u0631\u06af\u06cc\u0644 + \u0639\u0633\u0644 ( \u0645\u0627\u0633\u06a9 \u062a\u0631\u0645\u06cc\u0645 \u06a9\u0646\u0646\u062f\u0647 \u0645\u0648)&nbsp;<\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/hamiya.shop\/jurnal\/wp-content\/uploads\/2021\/10\/7-\u0645\u0627\u0633\u06a9-\u0645\u0648\u06cc-\u062e\u0627\u0646\u06af\u06cc-\u06a9\u0647-\u0645\u06cc-\u062f\u0627\u0646\u06cc\u0645-\u062f\u0648\u0633\u062a-\u062e\u0648\u0627\u0647\u06cc\u062f-\u062f\u0627\u0634\u062a-1024x729.jpg\" alt=\"\" class=\"wp-image-1713\" width=\"768\" height=\"547\" srcset=\"https:\/\/hamiya.shop\/jurnal\/wp-content\/uploads\/2021\/10\/7-\u0645\u0627\u0633\u06a9-\u0645\u0648\u06cc-\u062e\u0627\u0646\u06af\u06cc-\u06a9\u0647-\u0645\u06cc-\u062f\u0627\u0646\u06cc\u0645-\u062f\u0648\u0633\u062a-\u062e\u0648\u0627\u0647\u06cc\u062f-\u062f\u0627\u0634\u062a-1024x729.jpg 1024w, https:\/\/hamiya.shop\/jurnal\/wp-content\/uploads\/2021\/10\/7-\u0645\u0627\u0633\u06a9-\u0645\u0648\u06cc-\u062e\u0627\u0646\u06af\u06cc-\u06a9\u0647-\u0645\u06cc-\u062f\u0627\u0646\u06cc\u0645-\u062f\u0648\u0633\u062a-\u062e\u0648\u0627\u0647\u06cc\u062f-\u062f\u0627\u0634\u062a-300x214.jpg 300w, https:\/\/hamiya.shop\/jurnal\/wp-content\/uploads\/2021\/10\/7-\u0645\u0627\u0633\u06a9-\u0645\u0648\u06cc-\u062e\u0627\u0646\u06af\u06cc-\u06a9\u0647-\u0645\u06cc-\u062f\u0627\u0646\u06cc\u0645-\u062f\u0648\u0633\u062a-\u062e\u0648\u0627\u0647\u06cc\u062f-\u062f\u0627\u0634\u062a-768x547.jpg 768w, https:\/\/hamiya.shop\/jurnal\/wp-content\/uploads\/2021\/10\/7-\u0645\u0627\u0633\u06a9-\u0645\u0648\u06cc-\u062e\u0627\u0646\u06af\u06cc-\u06a9\u0647-\u0645\u06cc-\u062f\u0627\u0646\u06cc\u0645-\u062f\u0648\u0633\u062a-\u062e\u0648\u0627\u0647\u06cc\u062f-\u062f\u0627\u0634\u062a.jpg 1152w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><figcaption>  \u0631\u0648\u063a\u0646 \u0646\u0627\u0631\u06af\u06cc\u0644 + \u0639\u0633\u0644 ( \u0645\u0627\u0633\u06a9 \u062a\u0631\u0645\u06cc\u0645 \u06a9\u0646\u0646\u062f\u0647 \u0645\u0648) <\/figcaption><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0628\u06cc\u0627\u06cc\u06cc\u062f \u0645\u0648\u0627\u062f \u0648 \u0645\u0632\u0627\u06cc\u0627\u06cc \u0622\u0646\u0647\u0627 \u0631\u0627 \u062a\u062c\u0632\u06cc\u0647 \u06a9\u0646\u06cc\u0645.   <\/strong><\/p>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"h-\u0631\u0648\u063a\u0646-\u0646\u0627\u0631\u06af\u06cc\u0644\"> \u0631\u0648\u063a\u0646 \u0646\u0627\u0631\u06af\u06cc\u0644 <\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">\u0646\u0627\u0631\u06af\u06cc\u0644 \u062c\u0627\u062f\u0648\u06cc\u06cc \u0628\u0631\u0627\u06cc \u0645\u0648\u0647\u0627\u06cc \u0634\u0645\u0627 \u0627\u0633\u062a.\u00a0\u0631\u0648\u063a\u0646 \u0646\u0627\u0631\u06af\u06cc\u0644 \u0631\u0627\u00a0\u0645\u06cc\u200c\u062a\u0648\u0627\u0646 \u0628\u0631\u0627\u06cc \u0645\u0648 \u0648 \u067e\u0648\u0633\u062a \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0631\u062f. \u0647\u0645\u0686\u0646\u06cc\u0646 \u06cc\u06a9 \u0686\u0631\u0628\u06cc \u0633\u0627\u0644\u0645 \u0628\u0631\u0627\u06cc \u0622\u0634\u067e\u0632\u06cc \u0627\u0633\u062a\u060c \u0628\u0647 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\u06a9\u0646\u06cc\u062f.<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><a href=\"https:\/\/hamiya.shop\/jurnal\/19-hair-care-tips\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u06f1\u06f9 \u0646\u06a9\u062a\u0647 \u0628\u0631\u0627\u06cc \u0645\u0631\u0627\u0642\u0628\u062a \u0627\u0632 \u0645\u0648<\/a><\/li><\/ul>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"h-\u0639\u0633\u0644\"> \u0639\u0633\u0644 <\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">\u0641\u0648\u0627\u06cc\u062f&nbsp;\u0639\u0633\u0644&nbsp;\u0628\u06cc \u067e\u0627\u06cc\u0627\u0646 \u0627\u0633\u062a. \u0627\u0648\u0644 \u0627\u06cc\u0646\u06a9\u0647 \u0639\u0633\u0644 \u0628\u0631\u0627\u06cc \u062d\u0641\u0638 \u0631\u0637\u0648\u0628\u062a \u0645\u0648\u0647\u0627\u06cc \u0634\u0645\u0627 \u0628\u0633\u06cc\u0627\u0631 \u0639\u0627\u0644\u06cc \u0627\u0633\u062a \u0632\u06cc\u0631\u0627 \u06cc\u06a9 \u0631\u0637\u0648\u0628\u062a \u0631\u0633\u0627\u0646 \u0637\u0628\u06cc\u0639\u06cc \u0627\u0633\u062a.&nbsp;\u0627\u06cc\u0646 \u0628\u062f\u0627\u0646 \u0645\u0639\u0646\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0631\u0637\u0648\u0628\u062a \u0631\u0627 \u0628\u0647 \u0645\u0648\u0647\u0627 \u0645\u06cc\u200c\u06a9\u0634\u062f \u0648 \u0627\u0632 \u062e\u0631\u0648\u062c \u0622\u0646 \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u0645\u06cc\u200c\u06a9\u0646\u062f.&nbsp;\u0627\u06cc\u0646 \u0627\u0645\u0631 \u0628\u0647 \u0648\u06cc\u0698\u0647 \u0627\u06af\u0631 \u0645\u0648\u0647\u0627\u06cc \u062e\u0634\u06a9 \u062f\u0627\u0631\u06cc\u062f \u0648 \u0646\u06cc\u0627\u0632 \u0628\u0647 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0631\u0637\u0648\u0628\u062a \u0648 \u0622\u0628\u0631\u0633\u0627\u0646\u06cc \u062f\u0627\u0631\u06cc\u062f \u0628\u0633\u06cc\u0627\u0631 \u0639\u0627\u0644\u06cc \u0627\u0633\u062a.&nbsp;\u0639\u0633\u0644&nbsp;\u0647\u0645\u0686\u0646\u06cc\u0646 \u06cc\u06a9 \u0646\u0631\u0645 \u06a9\u0646\u0646\u062f\u0647 \u0627\u0633\u062a \u06a9\u0647 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\u063a\u0630\u0627\u062e\u0648\u0631\u06cc&nbsp;\u0639\u0633\u0644<\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">\u0637\u0631\u0632 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 <strong>:<\/strong><\/h3>\n\n\n\n<ol class=\"wp-block-list\"><li>\u0647\u0645\u0647 \u0645\u0648\u0627\u062f \u0631\u0627 \u062f\u0631 \u06cc\u06a9 \u06a9\u0627\u0633\u0647 \u0645\u062e\u0644\u0648\u0637 \u06a9\u0646\u06cc\u062f.<\/li><li>\u0645\u062e\u0644\u0648\u0637 \u0631\u0627 \u0628\u0647 \u0642\u0627\u0628\u0644\u0645\u0647 \u0645\u0646\u062a\u0642\u0644 \u06a9\u0631\u062f\u0647 \u0648 \u062d\u0631\u0627\u0631\u062a \u062f\u0647\u06cc\u062f \u062a\u0627 \u0630\u0648\u0628 \u0634\u0648\u062f.<\/li><li>\u0627\u0632 \u0628\u0627\u0644\u0627 \u0628\u0647 \u067e\u0627\u06cc\u06cc\u0646 \u0631\u0648\u06cc \u0645\u0648\u0647\u0627 \u0628\u0645\u0627\u0644\u06cc\u062f \u0648 \u0628\u0627 \u06a9\u0644\u0627\u0647 \u062f\u0648\u0634 \u0628\u067e\u0648\u0634\u0627\u0646\u06cc\u062f.<\/li><li>\u0627\u062c\u0627\u0632\u0647 \u062f\u0647\u06cc\u062f 15-20 \u062f\u0642\u06cc\u0642\u0647 \u0631\u0648\u06cc \u0645\u0648\u0647\u0627 \u0628\u0645\u0627\u0646\u062f.<\/li><li>\u0645\u0648\u0647\u0627 \u0631\u0627 \u0634\u0633\u062a\u0634\u0648 \u062f\u0647\u06cc\u062f.<\/li><\/ol>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-2-\u0631\u0648\u063a\u0646-\u0646\u0627\u0631\u06af\u06cc\u0644-\u062f\u0627\u0631\u0686\u06cc\u0646-\u0645\u0627\u0633\u06a9-\u0628\u0631\u0627\u06cc-\u0631\u0634\u062f-\u0645\u0648\">2. \u0631\u0648\u063a\u0646 \u0646\u0627\u0631\u06af\u06cc\u0644 + \u062f\u0627\u0631\u0686\u06cc\u0646 ( \u0645\u0627\u0633\u06a9 \u0628\u0631\u0627\u06cc \u0631\u0634\u062f \u0645\u0648)<\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/hamiya.shop\/jurnal\/wp-content\/uploads\/2021\/10\/\u0631\u0648\u063a\u0646-\u0646\u0627\u0631\u06af\u06cc\u0644-\u062f\u0627\u0631\u0686\u06cc\u0646-\u0645\u0627\u0633\u06a9-\u0645\u0648-\u0631\u0634\u062f-\u0645\u0648-1024x576.webp\" alt=\"\" class=\"wp-image-1714\" width=\"768\" height=\"432\" srcset=\"https:\/\/hamiya.shop\/jurnal\/wp-content\/uploads\/2021\/10\/\u0631\u0648\u063a\u0646-\u0646\u0627\u0631\u06af\u06cc\u0644-\u062f\u0627\u0631\u0686\u06cc\u0646-\u0645\u0627\u0633\u06a9-\u0645\u0648-\u0631\u0634\u062f-\u0645\u0648-1024x576.webp 1024w, https:\/\/hamiya.shop\/jurnal\/wp-content\/uploads\/2021\/10\/\u0631\u0648\u063a\u0646-\u0646\u0627\u0631\u06af\u06cc\u0644-\u062f\u0627\u0631\u0686\u06cc\u0646-\u0645\u0627\u0633\u06a9-\u0645\u0648-\u0631\u0634\u062f-\u0645\u0648-300x169.webp 300w, https:\/\/hamiya.shop\/jurnal\/wp-content\/uploads\/2021\/10\/\u0631\u0648\u063a\u0646-\u0646\u0627\u0631\u06af\u06cc\u0644-\u062f\u0627\u0631\u0686\u06cc\u0646-\u0645\u0627\u0633\u06a9-\u0645\u0648-\u0631\u0634\u062f-\u0645\u0648-768x432.webp 768w, https:\/\/hamiya.shop\/jurnal\/wp-content\/uploads\/2021\/10\/\u0631\u0648\u063a\u0646-\u0646\u0627\u0631\u06af\u06cc\u0644-\u062f\u0627\u0631\u0686\u06cc\u0646-\u0645\u0627\u0633\u06a9-\u0645\u0648-\u0631\u0634\u062f-\u0645\u0648-390x220.webp 390w, https:\/\/hamiya.shop\/jurnal\/wp-content\/uploads\/2021\/10\/\u0631\u0648\u063a\u0646-\u0646\u0627\u0631\u06af\u06cc\u0644-\u062f\u0627\u0631\u0686\u06cc\u0646-\u0645\u0627\u0633\u06a9-\u0645\u0648-\u0631\u0634\u062f-\u0645\u0648.webp 1440w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><figcaption> \u0631\u0648\u063a\u0646 \u0646\u0627\u0631\u06af\u06cc\u0644 + \u062f\u0627\u0631\u0686\u06cc\u0646 ( \u0645\u0627\u0633\u06a9 \u0628\u0631\u0627\u06cc \u0631\u0634\u062f \u0645\u0648) <\/figcaption><\/figure>\n<\/div>\n\n\n<h4 class=\"wp-block-heading\" id=\"h-\u0631\u0648\u063a\u0646-\u0646\u0627\u0631\u06af\u06cc\u0644-1\"> \u0631\u0648\u063a\u0646 \u0646\u0627\u0631\u06af\u06cc\u0644 <\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">\u0645\u0627 \u062f\u0631&nbsp;\u062f\u0633\u062a\u0648\u0631 \u0627\u0644\u0639\u0645\u0644 \u0645\u0627\u0633\u06a9 \u0642\u0628\u0644\u06cc \u062f\u0631&nbsp;\u0645\u0648\u0631\u062f&nbsp;\u0631\u0648\u063a\u0646 \u0646\u0627\u0631\u06af\u06cc\u0644&nbsp;\u0635\u062d\u0628\u062a \u06a9\u0631\u062f\u0647\u200c\u0627\u06cc\u0645&nbsp;\u0648 \u0645\u06cc\u200c\u0628\u06cc\u0646\u06cc\u062f \u06a9\u0647 \u0627\u06cc\u0646 \u0631\u0648\u063a\u0646 \u0628\u0647 \u062f\u0644\u06cc\u0644 \u062e\u0627\u0635\u06cc\u062a \u0645\u0631\u0637\u0648\u0628 \u06a9\u0646\u0646\u062f\u06af\u06cc\u060c \u062f\u0631 \u062f\u0633\u062a\u0648\u0631 \u0627\u0644\u0639\u0645\u0644\u200c\u0647\u0627\u06cc \u0645\u062e\u062a\u0644\u0641 \u0645\u0627\u0633\u06a9 \u0645\u0648 \u0648\u062c\u0648\u062f \u062f\u0627\u0631\u062f.&nbsp;<\/p>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"h-\u062f\u0627\u0631\u0686\u06cc\u0646\"> \u062f\u0627\u0631\u0686\u06cc\u0646 <\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">\u062f\u0627\u0631\u0686\u06cc\u0646&nbsp;\u062f\u0627\u0631\u0627\u06cc \u062e\u0648\u0627\u0635 \u0636\u062f \u0645\u06cc\u06a9\u0631\u0648\u0628\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0628\u0647 \u0631\u0634\u062f \u0645\u0648\u0647\u0627\u06cc \u0634\u0645\u0627 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f\u060c \u0628\u0647 \u0634\u0648\u0631\u0647 \u0633\u0631\u060c \u0631\u06cc\u0632\u0634 \u0645\u0648 \u0648 \u062a\u0642\u0648\u06cc\u062a \u0641\u0648\u0644\u06cc\u06a9\u0648\u0644 \u0647\u0627\u06cc \u0645\u0648 \u0646\u06cc\u0632 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f. \u062f\u0627\u0631\u0686\u06cc\u0646 \u0648\u0642\u062a\u06cc \u0631\u0648\u06cc \u0645\u0648\u0647\u0627\u06cc \u0634\u0645\u0627 \u0645\u0627\u0644\u06cc\u062f\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f\u060c&nbsp;\u06af\u0631\u062f\u0634 \u062e\u0648\u0646 \u0631\u0627 \u062f\u0631 \u067e\u0648\u0633\u062a \u0633\u0631 \u062a\u062d\u0631\u06cc\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f\u060c \u062c\u0631\u06cc\u0627\u0646 \u062e\u0648\u0646 \u0631\u0627 \u062f\u0631 \u0641\u0648\u0644\u06cc\u06a9\u0648\u0644\u200c\u0647\u0627\u06cc \u0645\u0648 \u0628\u0647\u0628\u0648\u062f \u0645\u06cc\u200c\u0628\u062e\u0634\u062f \u0648 \u0645\u0646\u062c\u0631 \u0628\u0647 \u062a\u062d\u0631\u06cc\u06a9&nbsp;\u0631\u0634\u062f \u0645\u0648 \u0645\u06cc\u200c\u0634\u0648\u062f.&nbsp;\u0627\u06af\u0631 \u0628\u0647 \u062f\u0646\u0628\u0627\u0644 \u0645\u0648\u0647\u0627\u06cc \u0628\u0644\u0646\u062f\u062a\u0631 \u0647\u0633\u062a\u06cc\u062f\u060c \u0627\u06cc\u0646 \u0645\u0627\u0633\u06a9 \u0645\u0648 \u0628\u0631\u0627\u06cc \u0634\u0645\u0627 \u0645\u0646\u0627\u0633\u0628 \u0627\u0633\u062a.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u0645\u0648\u0627\u062f \u062a\u0634\u06a9\u06cc\u0644 \u062f\u0647\u0646\u062f\u0647 \u0645\u0627\u0633\u06a9 :<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>1 \u0642\u0627\u0634\u0642 \u063a\u0630\u0627\u062e\u0648\u0631\u06cc&nbsp;\u0631\u0648\u063a\u0646 \u0646\u0627\u0631\u06af\u06cc\u0644<\/li><li>1 \u0642\u0627\u0634\u0642 \u0686\u0627\u06cc\u062e\u0648\u0631\u06cc&nbsp;\u062f\u0627\u0631\u0686\u06cc\u0646<\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"> \u0637\u0631\u0632 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 <strong>:<\/strong> <\/h3>\n\n\n\n<ol class=\"wp-block-list\"><li>\u0627\u06cc\u0646 \u062f\u0648 \u0645\u0627\u062f\u0647 \u0631\u0627 \u062f\u0631 \u06cc\u06a9 \u06a9\u0627\u0633\u0647 \u0645\u062e\u0644\u0648\u0637 \u06a9\u0646\u06cc\u062f\u060c \u0645\u0637\u0645\u0626\u0646 \u0634\u0648\u06cc\u062f \u06a9\u0647 \u062e\u0648\u0628 \u0645\u062e\u0644\u0648\u0637 \u0634\u062f\u0647\u200c\u0627\u0646\u062f.<\/li><li>\u0645\u0648\u0647\u0627\u06cc \u062e\u0648\u062f \u0631\u0627 \u0627\u0632 \u0648\u0633\u0637 \u062c\u062f\u0627 \u06a9\u0646\u06cc\u062f \u0648 \u0645\u0627\u0633\u06a9 \u0631\u0627 \u0631\u0648\u06cc \u0645\u0648\u0647\u0627 \u0648 \u0631\u0648\u06cc \u067e\u0648\u0633\u062a \u0633\u0631 \u062e\u0648\u062f \u0628\u0645\u0627\u0644\u06cc\u062f.<\/li><li>\u0627\u0632 \u0646\u0648\u06a9 \u0627\u0646\u06af\u0634\u062a\u0627\u0646 \u062e\u0648\u062f \u0628\u0631\u0627\u06cc \u0645\u0627\u0633\u0627\u0698 \u0645\u0627\u0633\u06a9 \u0628\u0631 \u0631\u0648\u06cc \u067e\u0648\u0633\u062a \u0633\u0631 \u062e\u0648\u062f \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u06cc\u062f.&nbsp;*\u062c\u0627\u06cc\u0632\u0647 \u0645\u0627\u0633\u0627\u0698 \u0633\u0631*<\/li><li>\u0645\u0648\u0647\u0627\u06cc \u062e\u0648\u062f \u0631\u0627 \u0628\u0628\u0646\u062f\u06cc\u062f \u0648 \u0628\u0627 \u06a9\u0644\u0627\u0647 \u062f\u0648\u0634 \u06cc\u0627 \u062d\u0648\u0644\u0647 \u0628\u067e\u0648\u0634\u0627\u0646\u06cc\u062f.<\/li><li>\u0627\u062c\u0627\u0632\u0647 \u062f\u0647\u06cc\u062f \u0627\u06cc\u0646 \u0645\u0627\u0633\u06a9 \u0628\u0647 \u0645\u062f\u062a 30-45 \u062f\u0642\u06cc\u0642\u0647 \u0628\u0645\u0627\u0646\u062f \u0648 \u0633\u067e\u0633 \u0628\u0627 <a href=\"https:\/\/hamiya.shop\/product-category\/beauty-health-care\/hair-care\/shampoo-conditioner\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u0634\u0627\u0645\u067e\u0648 \u0648 \u0646\u0631\u0645 \u06a9\u0646\u0646\u062f\u0647<\/a> \u0628\u0634\u0648\u06cc\u06cc\u062f.<\/li><\/ol>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0627\u06af\u0631 \u0627\u0632 \u0627\u06cc\u0646 \u0645\u0627\u0633\u06a9 \u06cc\u06a9 \u0628\u0627\u0631 \u062f\u0631 \u0647\u0641\u062a\u0647 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0634\u0648\u062f \u0628\u0647\u062a\u0631 \u0648 \u0645\u0648\u062b\u0631\u062a\u0631 \u062e\u0648\u0627\u0647\u062f \u0628\u0648\u062f.&nbsp;<\/strong><\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-3-\u062a\u062e\u0645-\u0645\u0631\u063a-\u0644\u06cc\u0645\u0648-\u0645\u0627\u0633\u06a9-\u0628\u0631\u0627\u06cc-\u0645\u0648\u0647\u0627\u06cc-\u0686\u0631\u0628\">3. \u062a\u062e\u0645 \u0645\u0631\u063a + \u0644\u06cc\u0645\u0648 (\u0645\u0627\u0633\u06a9 \u0628\u0631\u0627\u06cc \u0645\u0648\u0647\u0627\u06cc \u0686\u0631\u0628)<\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/hamiya.shop\/jurnal\/wp-content\/uploads\/2021\/10\/\u062a\u062e\u0645-\u0645\u0631\u063a-\u0644\u06cc\u0645\u0648-\u0645\u0627\u0633\u06a9-\u0645\u0648\u0647\u0627\u06cc-\u0686\u0631\u0628.jpg\" alt=\"\" class=\"wp-image-1715\" width=\"768\" height=\"547\"\/><figcaption> \u062a\u062e\u0645 \u0645\u0631\u063a + \u0644\u06cc\u0645\u0648 (\u0645\u0627\u0633\u06a9 \u0628\u0631\u0627\u06cc \u0645\u0648\u0647\u0627\u06cc \u0686\u0631\u0628) <\/figcaption><\/figure>\n<\/div>\n\n\n<h4 class=\"wp-block-heading\" id=\"h-\u062a\u062e\u0645-\u0645\u0631\u063a\"> \u062a\u062e\u0645 \u0645\u0631\u063a <\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">\u062a\u062e\u0645 \u0645\u0631\u063a \u0633\u0631\u0634\u0627\u0631 \u0627\u0632 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 E\u060c A\u060c D \u0648 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648 \u0627\u0633\u06cc\u062f\u0647\u0627\u06cc \u0686\u0631\u0628 \u0627\u0633\u062a \u06a9\u0647 \u0628\u0647 \u062d\u0641\u0638 \u062f\u0631\u062e\u0634\u0646\u062f\u06af\u06cc \u0645\u0648\u0647\u0627 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f.&nbsp;\u0627\u0632 \u0622\u0646\u062c\u0627 \u06a9\u0647 \u0645\u0648\u0647\u0627\u06cc \u0634\u0645\u0627 \u0628\u06cc\u0634\u062a\u0631 \u0627\u0632 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u062a\u0634\u06a9\u06cc\u0644 \u0634\u062f\u0647 \u0627\u0633\u062a\u060c \u0627\u06cc\u0646 \u0645\u0627\u0633\u06a9 \u0645\u0648 \u0628\u0627\u0639\u062b \u0645\u06cc\u200c\u0634\u0648\u062f \u062f\u0631 \u0645\u0648\u0647\u0627\u06cc\u062a\u0627\u0646 \u0627\u062d\u0633\u0627\u0633 \u0633\u0644\u0627\u0645\u062a \u0648 \u062a\u0631\u0645\u06cc\u0645 \u06a9\u0646\u06cc\u062f.&nbsp;\u062a\u062e\u0645 \u0645\u0631\u063a \u06cc\u06a9 \u0646\u0631\u0645 \u06a9\u0646\u0646\u062f\u0647 \u0637\u0628\u06cc\u0639\u06cc \u0639\u0627\u0644\u06cc \u0627\u0633\u062a.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"h-\u0644\u06cc\u0645\u0648\"> \u0644\u06cc\u0645\u0648 <\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">\u0644\u06cc\u0645\u0648\u062a\u0631\u0634 \u0628\u0631\u0627\u06cc \u0627\u0641\u0631\u0627\u062f\u06cc \u06a9\u0647 \u062f\u0627\u0631\u0627\u06cc \u067e\u0648\u0633\u062a \u0633\u0631 \u0686\u0631\u0628 \u0647\u0633\u062a\u0646\u062f \u0628\u0647\u062a\u0631\u06cc\u0646 \u06af\u0632\u06cc\u0646\u0647 \u0627\u0633\u062a\u060c \u0632\u06cc\u0631\u0627 \u0622\u0628 \u0644\u06cc\u0645\u0648 \u0642\u0627\u0628\u0644\u06cc\u062a \u062c\u0630\u0628 \u0631\u0648\u063a\u0646 \u0627\u0636\u0627\u0641\u06cc \u0648 \u0686\u0631\u0628\u06cc \u062f\u0631 \u067e\u0648\u0633\u062a \u0633\u0631 \u0631\u0627 \u062f\u0627\u0631\u062f.&nbsp;\u0644\u06cc\u0645\u0648 \u0633\u0631\u0634\u0627\u0631 \u0627\u0632 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 C \u0627\u0633\u062a \u06a9\u0647 \u0645\u0646\u062c\u0631 \u0628\u0647 \u0645\u0648\u0647\u0627\u06cc \u0642\u0648\u06cc \u0645\u06cc \u0634\u0648\u062f \u0648 \u0637\u0628\u06cc\u0639\u062a \u0627\u0633\u06cc\u062f\u06cc \u0622\u0646 \u0628\u0647 \u062a\u0645\u06cc\u0632 \u06a9\u0631\u062f\u0646 \u0645\u0648\u0647\u0627\u06cc \u0634\u0645\u0627 \u0627\u0632 \u0647\u0631\u06af\u0648\u0646\u0647 \u0645\u0648\u0627\u062f \u0631\u0633\u0648\u0628\u06cc \u0648 \u06af\u0631\u062f \u0648 \u063a\u0628\u0627\u0631 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f.&nbsp;\u0644\u06cc\u0645\u0648 \u0647\u0645\u0686\u0646\u06cc\u0646 \u062d\u0627\u0648\u06cc \u062a\u0631\u06a9\u06cc\u0628\u06cc \u0628\u0647 \u0646\u0627\u0645 \u0644\u06cc\u0645\u0648\u0646\u0646 \u0627\u0633\u062a \u06a9\u0647 \u0628\u0647 \u0645\u0648\u0647\u0627\u06cc \u06a9\u062f\u0631 \u0648 \u0628\u06cc \u0631\u0648\u062d \u0637\u0631\u0627\u0648\u062a \u0648 \u062f\u0631\u062e\u0634\u0646\u062f\u06af\u06cc \u0645\u06cc\u200c\u0628\u062e\u0634\u062f.&nbsp;\u0622\u0628 \u0644\u06cc\u0645\u0648 \u0646\u06cc\u0632 \u0628\u0631\u0627\u06cc \u0645\u0642\u0627\u0628\u0644\u0647 \u0628\u0627 \u0634\u0648\u0631\u0647 \u0633\u0631 \u0628\u0633\u06cc\u0627\u0631 \u0645\u0641\u06cc\u062f \u0627\u0633\u062a\u060c \u0632\u06cc\u0631\u0627 \u062f\u0627\u0631\u0627\u06cc \u062e\u0648\u0627\u0635 \u0636\u062f \u0642\u0627\u0631\u0686\u06cc \u0627\u0633\u062a.&nbsp;\u0686\u0647 \u06a9\u0633\u06cc \u0645\u06cc \u062f\u0627\u0646\u0633\u062a \u062f\u0631 \u0644\u06cc\u0645\u0648 \u0627\u06cc\u0646 \u0647\u0645\u0647 \u0641\u0648\u0627\u06cc\u062f \u0648\u062c\u0648\u062f \u062f\u0627\u0631\u062f\u061f!<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><a href=\"https:\/\/hamiya.shop\/jurnal\/why-is-vitamin-c-important\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u0686\u0631\u0627 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 C \u0645\u0647\u0645 \u0627\u0633\u062a\u061f<\/a><\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">\u0645\u0648\u0627\u062f \u062a\u0634\u06a9\u06cc\u0644 \u062f\u0647\u0646\u062f\u0647 \u0645\u0627\u0633\u06a9 :<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>\u06cc\u06a9 \u0639\u062f\u062f \u062a\u062e\u0645 \u0645\u0631\u063a<\/li><li>\u00bd \u0644\u06cc\u0645\u0648<\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">  \u0637\u0631\u0632 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 <strong>:<\/strong>  <\/h3>\n\n\n\n<ol class=\"wp-block-list\"><li>\u0641\u0642\u0637 \u0627\u0632 \u0633\u0641\u06cc\u062f\u0647 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u06cc\u062f.<\/li><li>\u0622\u0628 \u0646\u0635\u0641 \u0644\u06cc\u0645\u0648 \u0631\u0627 \u0628\u06af\u06cc\u0631\u06cc\u062f \u0648 \u062f\u0631 \u06cc\u06a9 \u06a9\u0627\u0633\u0647 \u0628\u0631\u06cc\u0632\u06cc\u062f.<\/li><li>\u0633\u0641\u06cc\u062f\u0647 \u0648 \u0622\u0628 \u0644\u06cc\u0645\u0648 \u0631\u0627 \u0628\u0627 \u0647\u0645 \u0645\u062e\u0644\u0648\u0637 \u06a9\u0646\u06cc\u062f \u062a\u0627 \u06cc\u06a9\u062f\u0633\u062a \u0634\u0648\u062f.<\/li><li>\u0627\u0632 \u0628\u0627\u0644\u0627 \u0628\u0647 \u067e\u0627\u06cc\u06cc\u0646 \u0631\u0648\u06cc \u0645\u0648\u0647\u0627\u06cc \u0645\u0631\u0637\u0648\u0628 \u0628\u0645\u0627\u0644\u06cc\u062f.<\/li><li>\u0645\u0648\u0647\u0627 \u0631\u0627 \u0628\u0628\u0646\u062f\u06cc\u062f \u0648 \u0628\u0627 \u06a9\u0644\u0627\u0647 \u062f\u0648\u0634 \u0628\u067e\u0648\u0634\u0627\u0646\u06cc\u062f.<\/li><li>\u0627\u062c\u0627\u0632\u0647 \u062f\u0647\u06cc\u062f \u0627\u06cc\u0646 \u0645\u0627\u0633\u06a9 30 \u062a\u0627 45 \u062f\u0642\u06cc\u0642\u0647 \u0628\u0645\u0627\u0646\u062f \u0648 \u0628\u0627 \u0634\u0627\u0645\u067e\u0648 \u0648 \u0646\u0631\u0645 \u06a9\u0646\u0646\u062f\u0647 \u0628\u0634\u0648\u06cc\u06cc\u062f.<\/li><\/ol>\n\n\n\n<p class=\"wp-block-paragraph\">\u0627\u06af\u0631 \u0645\u06cc \u062e\u0648\u0627\u0647\u06cc\u062f \u062a\u0627\u062b\u06cc\u0631 \u0627\u06cc\u0646 \u0645\u0627\u0633\u06a9 \u0645\u0648 \u0631\u0627 \u0628\u0627\u0644\u0627 \u0628\u0628\u0631\u06cc\u062f\u060c \u062f\u0631 \u0627\u06cc\u0646\u062c\u0627 \u062f\u0633\u062a\u0648\u0631 \u062a\u0647\u06cc\u0647 \u0645\u0627\u0633\u06a9 \u0645\u0648\u06cc\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0646\u0647 \u062a\u0646\u0647\u0627 \u0628\u0647 \u0645\u0634\u06a9\u0644\u0627\u062a \u0686\u0631\u0628\u06cc \u0645\u0648\u0647\u0627\u06cc \u0634\u0645\u0627 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f\u060c \u0628\u0644\u06a9\u0647 \u0628\u0627\u0639\u062b \u0646\u0631\u0645 \u0634\u062f\u0646 \u0648 \u0628\u0627\u0632\u06af\u0631\u062f\u0627\u0646\u062f\u0646 \u062f\u0631\u062e\u0634\u0634 \u0637\u0628\u06cc\u0639\u06cc \u0645\u0648\u0647\u0627 \u0645\u06cc\u200c\u0634\u0648\u062f.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0631\u0648\u0634 \u062f\u06cc\u06af\u0631\u060c \u0645\u0642\u062f\u0627\u0631\u06cc \u0634\u06cc\u0631 \u0646\u0627\u0631\u06af\u06cc\u0644 \u0628\u0647 \u0645\u0627\u0633\u06a9 \u062a\u062e\u0645 \u0645\u0631\u063a \u0648 \u0644\u06cc\u0645\u0648 \u0627\u0636\u0627\u0641\u0647 \u06a9\u0646\u06cc\u062f<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0634\u06cc\u0631 \u0646\u0627\u0631\u06af\u06cc\u0644 \u06cc\u06a9 \u062f\u0631\u0645\u0627\u0646 \u0637\u0628\u06cc\u0639\u06cc \u062a\u0631\u0645\u06cc\u0645 \u06a9\u0646\u0646\u062f\u0647 \u0645\u0648 \u0627\u0633\u062a.&nbsp;\u062a\u0639\u062c\u0628 \u0646\u06a9\u0646\u06cc\u062f\u060c \u0632\u06cc\u0631\u0627 \u0634\u06cc\u0631 \u0646\u0627\u0631\u06af\u06cc\u0644 \u0627\u0632 \u06af\u0648\u0634\u062a \u0633\u0627\u0644\u0645 \u0648 \u0633\u0641\u06cc\u062f \u0646\u0627\u0631\u06af\u06cc\u0644 \u062a\u0647\u06cc\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f.<strong>&nbsp;\u0622\u06cc\u0627 \u0627\u0632 \u0631\u06cc\u0632\u0634 \u0645\u0648 \u0631\u0646\u062c \u0645\u06cc \u0628\u0631\u06cc\u062f\u061f<\/strong>&nbsp;\u062f\u0631 \u0627\u06cc\u0646 \u0635\u0648\u0631\u062a\u060c \u0634\u06cc\u0631 \u0646\u0627\u0631\u06af\u06cc\u0644 \u0633\u0631\u0634\u0627\u0631 \u0627\u0632 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646\u200c\u0647\u0627\u06cc\u06cc \u0645\u0627\u0646\u0646\u062f \u0646\u06cc\u0627\u0633\u06cc\u0646 \u0648 \u0641\u0648\u0644\u0627\u062a \u0627\u0633\u062a \u06a9\u0647 \u06af\u0631\u062f\u0634 \u062e\u0648\u0646 \u0631\u0627 \u062f\u0631 \u067e\u0648\u0633\u062a \u0633\u0631 \u062a\u062d\u0631\u06cc\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f \u0648 \u0628\u0627\u0639\u062b \u0631\u0634\u062f \u0645\u0648 \u0645\u06cc\u200c\u0634\u0648\u062f.&nbsp;<strong>\u0622\u06cc\u0627 \u0645\u0648\u0647\u0627\u06cc \u062e\u0634\u06a9 \u062f\u0627\u0631\u06cc\u062f\u061f<\/strong>&nbsp;\u0634\u06cc\u0631 \u0646\u0627\u0631\u06af\u06cc\u0644 \u0647\u0645\u0686\u0646\u06cc\u0646 \u062d\u0627\u0648\u06cc \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 E \u0648 \u0686\u0631\u0628\u06cc\u200c\u0647\u0627\u06cc \u0633\u0627\u0644\u0645 \u0627\u0633\u062a \u06a9\u0647 \u0645\u0648\u0647\u0627\u06cc \u062e\u0634\u06a9 \u0631\u0627 \u062a\u063a\u0630\u06cc\u0647 \u0645\u06cc\u200c\u06a9\u0646\u062f\u060c \u0631\u06cc\u0634\u0647 \u0645\u0648 \u0631\u0627 \u062a\u0627 \u0646\u0648\u06a9 \u0645\u0648 \u0631\u0637\u0648\u0628\u062a \u0645\u06cc\u200c\u0628\u062e\u0634\u062f \u0648 \u0628\u0647 \u0639\u0646\u0648\u0627\u0646 \u06cc\u06a9&nbsp;\u062f\u0631\u062e\u0634\u0646\u062f\u0647&nbsp;\u0637\u0628\u06cc\u0639\u06cc \u0645\u0648 \u0639\u0645\u0644 \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"> \u0645\u0648\u0627\u062f \u062a\u0634\u06a9\u06cc\u0644 \u062f\u0647\u0646\u062f\u0647 \u0645\u0627\u0633\u06a9 : <\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>\u06cc\u06a9 \u0639\u062f\u062f \u062a\u062e\u0645 \u0645\u0631\u063a<\/li><li>1 \u0641\u0646\u062c\u0627\u0646 \u0634\u06cc\u0631 \u0646\u0627\u0631\u06af\u06cc\u0644<\/li><li>1 \u0639\u062f\u062f \u0644\u06cc\u0645\u0648<\/li><li>2 \u0642\u0627\u0634\u0642 \u063a\u0630\u0627\u062e\u0648\u0631\u06cc \u0631\u0648\u063a\u0646 \u0632\u06cc\u062a\u0648\u0646<\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-4-\u0634\u06a9\u0631-\u0642\u0647\u0648\u0647-\u0627\u06cc-\u0631\u0648\u063a\u0646-\u0632\u06cc\u062a\u0648\u0646-\u0645\u0627\u0633\u06a9-\u0628\u0631\u0627\u06cc-\u0645\u0648\u0647\u0627\u06cc-\u062e\u0634\u06a9\">4. \u0634\u06a9\u0631 \u0642\u0647\u0648\u0647 \u0627\u06cc + \u0631\u0648\u063a\u0646 \u0632\u06cc\u062a\u0648\u0646 (\u0645\u0627\u0633\u06a9 \u0628\u0631\u0627\u06cc \u0645\u0648\u0647\u0627\u06cc \u062e\u0634\u06a9)<\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/hamiya.shop\/jurnal\/wp-content\/uploads\/2021\/10\/7-\u0645\u0627\u0633\u06a9-\u0645\u0648\u06cc-\u062e\u0627\u0646\u06af\u06cc-\u06a9\u0647-\u0645\u06cc-\u062f\u0627\u0646\u06cc\u0645-\u062f\u0648\u0633\u062a-\u062e\u0648\u0627\u0647\u06cc\u062f-\u062f\u0627\u0634\u062a-2-1024x666.jpg\" alt=\"\" class=\"wp-image-1816\" width=\"768\" height=\"500\" srcset=\"https:\/\/hamiya.shop\/jurnal\/wp-content\/uploads\/2021\/10\/7-\u0645\u0627\u0633\u06a9-\u0645\u0648\u06cc-\u062e\u0627\u0646\u06af\u06cc-\u06a9\u0647-\u0645\u06cc-\u062f\u0627\u0646\u06cc\u0645-\u062f\u0648\u0633\u062a-\u062e\u0648\u0627\u0647\u06cc\u062f-\u062f\u0627\u0634\u062a-2-1024x666.jpg 1024w, https:\/\/hamiya.shop\/jurnal\/wp-content\/uploads\/2021\/10\/7-\u0645\u0627\u0633\u06a9-\u0645\u0648\u06cc-\u062e\u0627\u0646\u06af\u06cc-\u06a9\u0647-\u0645\u06cc-\u062f\u0627\u0646\u06cc\u0645-\u062f\u0648\u0633\u062a-\u062e\u0648\u0627\u0647\u06cc\u062f-\u062f\u0627\u0634\u062a-2-300x195.jpg 300w, https:\/\/hamiya.shop\/jurnal\/wp-content\/uploads\/2021\/10\/7-\u0645\u0627\u0633\u06a9-\u0645\u0648\u06cc-\u062e\u0627\u0646\u06af\u06cc-\u06a9\u0647-\u0645\u06cc-\u062f\u0627\u0646\u06cc\u0645-\u062f\u0648\u0633\u062a-\u062e\u0648\u0627\u0647\u06cc\u062f-\u062f\u0627\u0634\u062a-2-768x500.jpg 768w, https:\/\/hamiya.shop\/jurnal\/wp-content\/uploads\/2021\/10\/7-\u0645\u0627\u0633\u06a9-\u0645\u0648\u06cc-\u062e\u0627\u0646\u06af\u06cc-\u06a9\u0647-\u0645\u06cc-\u062f\u0627\u0646\u06cc\u0645-\u062f\u0648\u0633\u062a-\u062e\u0648\u0627\u0647\u06cc\u062f-\u062f\u0627\u0634\u062a-2.jpg 1065w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><figcaption>  \u0634\u06a9\u0631 \u0642\u0647\u0648\u0647 \u0627\u06cc + \u0631\u0648\u063a\u0646 \u0632\u06cc\u062a\u0648\u0646 (\u0645\u0627\u0633\u06a9 \u0628\u0631\u0627\u06cc \u0645\u0648\u0647\u0627\u06cc \u062e\u0634\u06a9) <\/figcaption><\/figure>\n<\/div>\n\n\n<h4 class=\"wp-block-heading\" id=\"h-\u0634\u06a9\u0631-\u0642\u0647\u0648\u0647-\u0627\u06cc\"> \u0634\u06a9\u0631 \u0642\u0647\u0648\u0647 \u0627\u06cc <\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">\u0627\u06cc\u0646 \u0645\u0627\u062f\u0647 \u06cc\u06a9 \u0644\u0627\u06cc\u0647 \u0628\u0631\u062f\u0627\u0631 \u0639\u0627\u0644\u06cc \u0628\u0631\u0627\u06cc \u0645\u0648 \u0627\u0633\u062a \u06a9\u0647 \u0628\u0647 \u062e\u0644\u0627\u0635 \u0634\u062f\u0646 \u0627\u0632 \u0634\u0631 \u0633\u0644\u0648\u0644\u200c\u0647\u0627\u06cc \u0645\u0631\u062f\u0647 \u067e\u0648\u0633\u062a \u0633\u0631 \u0648 \u0647\u0631\u06af\u0648\u0646\u0647 \u0645\u0627\u062f\u0647 \u0628\u0627\u0642\u06cc \u0645\u0627\u0646\u062f\u0647 \u0627\u0636\u0627\u0641\u06cc \u0631\u0648\u06cc \u067e\u0648\u0633\u062a \u0633\u0631 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f.&nbsp;\u0686\u0647 \u06a9\u0633\u06cc \u0645\u06cc\u200c\u062f\u0627\u0646\u0633\u062a \u06a9\u0647 \u0627\u06cc\u0646 \u0645\u0627\u062f\u0647 \u0634\u06cc\u0631\u06cc\u0646 \u06a9\u0644\u06cc\u062f \u0633\u0644\u0627\u0645\u062a \u0645\u0648 \u0627\u0633\u062a\u061f<\/p>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"h-\u0631\u0648\u063a\u0646-\u0632\u06cc\u062a\u0648\u0646-\u0641\u0648\u0642-\u0628\u06a9\u0631-\u06cc\u0627-\u0641\u0631\u0627\u0628\u06a9\u0631\">\u0631\u0648\u063a\u0646 \u0632\u06cc\u062a\u0648\u0646 \u0641\u0648\u0642 \u0628\u06a9\u0631 \u06cc\u0627 \u0641\u0631\u0627\u0628\u06a9\u0631 <\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">\u0631\u0648\u063a\u0646 \u0632\u06cc\u062a\u0648\u0646 \u0641\u0648\u0642 \u0628\u06a9\u0631 ( \u062a\u0635\u0641\u06cc\u0647 \u0646\u0634\u062f\u0647)&nbsp;\u0647\u0645\u06cc\u0634\u0647 \u0628\u0647 \u0639\u0646\u0648\u0627\u0646 \u0646\u0631\u0645 \u06a9\u0646\u0646\u062f\u0647 \u0637\u0628\u06cc\u0639\u06cc \u0628\u0631\u0627\u06cc \u062f\u0631\u0645\u0627\u0646 \u0645\u0648\u0647\u0627\u06cc \u062e\u0634\u06a9 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0645\u06cc\u200c\u0634\u062f\u0647 \u0627\u0633\u062a.&nbsp;\u0647\u0645\u0686\u0646\u06cc\u0646 \u0628\u0627 \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u0627\u0632 \u062e\u0634\u06a9\u06cc \u067e\u0648\u0633\u062a \u0633\u0631\u060c \u0645\u0648\u0647\u0627\u06cc \u0646\u0631\u0645 \u0648 \u0628\u0631\u0627\u0642 \u062a\u0648\u0644\u06cc\u062f \u0645\u06cc\u200c\u06a9\u0646\u062f.&nbsp;\u0627\u06cc\u0646 \u0631\u0648\u063a\u0646 \u06cc\u06a9 \u0645\u0646\u0628\u0639 \u0639\u0627\u0644\u06cc \u0628\u0631\u0627\u06cc \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u0627\u0632 \u0634\u06a9\u0633\u062a\u0646 \u0645\u0648 \u0627\u0633\u062a.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0622\u06cc\u0627 \u0633\u0631 \u062e\u0648\u062f \u0631\u0627 \u0632\u06cc\u0627\u062f \u0645\u06cc \u062e\u0627\u0631\u0627\u0646\u06cc\u062f\u061f&nbsp;\u0622\u06cc\u0627 \u0628\u0627 \u0634\u0648\u0631\u0647 \u0633\u0631 \u0648 \u062e\u0634\u06a9\u06cc \u0645\u0648 \u0645\u0634\u06a9\u0644 \u062f\u0627\u0631\u06cc\u062f\u061f&nbsp;\u0627\u06cc\u0646 \u0645\u0627\u0633\u06a9 \u0628\u0647\u062a\u0631\u06cc\u0646 \u06af\u0632\u06cc\u0646\u0647 \u0628\u0631\u0627\u06cc \u06a9\u0645\u06a9 \u0628\u0647 \u0631\u0641\u0639 \u0627\u06cc\u0646 \u0645\u0634\u06a9\u0644\u0627\u062a \u062e\u0648\u0627\u0647\u062f \u0628\u0648\u062f.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"> \u0645\u0648\u0627\u062f \u062a\u0634\u06a9\u06cc\u0644 \u062f\u0647\u0646\u062f\u0647 \u0645\u0627\u0633\u06a9 : <\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>2 \u0642\u0627\u0634\u0642 \u063a\u0630\u0627\u062e\u0648\u0631\u06cc \u0634\u06a9\u0631 \u0642\u0647\u0648\u0647 \u0627\u06cc<\/li><li>1 \u0642\u0627\u0634\u0642 \u063a\u0630\u0627\u062e\u0648\u0631\u06cc&nbsp;\u0631\u0648\u063a\u0646 \u0632\u06cc\u062a\u0648\u0646<\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">\u0637\u0631\u0632 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 <strong>:<\/strong>  <\/h3>\n\n\n\n<ol class=\"wp-block-list\"><li>\u0634\u06a9\u0631 \u0648 \u0631\u0648\u063a\u0646 \u0631\u0627 \u0628\u0627 \u0647\u0645 \u062f\u0631 \u06cc\u06a9 \u06a9\u0627\u0633\u0647 \u0645\u062e\u0644\u0648\u0637 \u06a9\u0646\u06cc\u062f.<\/li><li>\u0627\u0632 \u0628\u0627\u0644\u0627 \u0628\u0647 \u067e\u0627\u06cc\u06cc\u0646 \u0631\u0648\u06cc \u0645\u0648\u0647\u0627\u06cc \u062e\u0648\u062f \u0628\u0645\u0627\u0644\u06cc\u062f.<\/li><li>\u0627\u062c\u0627\u0632\u0647 \u062f\u0647\u06cc\u062f \u0645\u0627\u0633\u06a9 \u0628\u0647 \u0645\u062f\u062a 15-20 \u062f\u0642\u06cc\u0642\u0647 \u0631\u0648\u06cc \u0645\u0648\u0647\u0627\u06cc \u0634\u0645\u0627 \u0628\u0645\u0627\u0646\u062f.<\/li><li>\u0645\u0648\u0647\u0627\u06cc\u062a\u0627\u0646 \u0631\u0627 \u0634\u0633\u062a\u0634\u0648 \u062f\u0647\u06cc\u062f.<\/li><\/ol>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-5-\u0645\u0648\u0632-\u0645\u0627\u0633\u062a-\u0639\u0633\u0644-\u0645\u0627\u0633\u06a9-\u0628\u0631\u0627\u06cc-\u0645\u0648\u0647\u0627\u06cc-\u0648\u0632-\u0634\u062f\u0647\">5. \u0645\u0648\u0632 + \u0645\u0627\u0633\u062a + \u0639\u0633\u0644 (\u0645\u0627\u0633\u06a9 \u0628\u0631\u0627\u06cc \u0645\u0648\u0647\u0627\u06cc \u0648\u0632 \u0634\u062f\u0647)<\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/hamiya.shop\/jurnal\/wp-content\/uploads\/2021\/10\/\u0645\u0648\u0632-\u0645\u0627\u0633\u062a-\u0639\u0633\u0644-\u0645\u0627\u0633\u06a9-\u0645\u0648\u06cc-\u0645\u0648\u0647\u0627\u06cc-\u0648\u0632-\u0634\u062f\u0647-1024x663.jpg\" alt=\"\" class=\"wp-image-1718\" width=\"768\" height=\"497\" srcset=\"https:\/\/hamiya.shop\/jurnal\/wp-content\/uploads\/2021\/10\/\u0645\u0648\u0632-\u0645\u0627\u0633\u062a-\u0639\u0633\u0644-\u0645\u0627\u0633\u06a9-\u0645\u0648\u06cc-\u0645\u0648\u0647\u0627\u06cc-\u0648\u0632-\u0634\u062f\u0647-1024x663.jpg 1024w, https:\/\/hamiya.shop\/jurnal\/wp-content\/uploads\/2021\/10\/\u0645\u0648\u0632-\u0645\u0627\u0633\u062a-\u0639\u0633\u0644-\u0645\u0627\u0633\u06a9-\u0645\u0648\u06cc-\u0645\u0648\u0647\u0627\u06cc-\u0648\u0632-\u0634\u062f\u0647-300x194.jpg 300w, https:\/\/hamiya.shop\/jurnal\/wp-content\/uploads\/2021\/10\/\u0645\u0648\u0632-\u0645\u0627\u0633\u062a-\u0639\u0633\u0644-\u0645\u0627\u0633\u06a9-\u0645\u0648\u06cc-\u0645\u0648\u0647\u0627\u06cc-\u0648\u0632-\u0634\u062f\u0647-768x497.jpg 768w, https:\/\/hamiya.shop\/jurnal\/wp-content\/uploads\/2021\/10\/\u0645\u0648\u0632-\u0645\u0627\u0633\u062a-\u0639\u0633\u0644-\u0645\u0627\u0633\u06a9-\u0645\u0648\u06cc-\u0645\u0648\u0647\u0627\u06cc-\u0648\u0632-\u0634\u062f\u0647.jpg 1224w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><figcaption> \u0645\u0648\u0632 + \u0645\u0627\u0633\u062a + \u0639\u0633\u0644 (\u0645\u0627\u0633\u06a9 \u0628\u0631\u0627\u06cc \u0645\u0648\u0647\u0627\u06cc \u0648\u0632 \u0634\u062f\u0647) <\/figcaption><\/figure>\n<\/div>\n\n\n<h4 class=\"wp-block-heading\" id=\"h-\u0645\u0648\u0632\"> \u0645\u0648\u0632 <\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">\u0627\u06cc\u0646 \u0645\u06cc\u0648\u0647 \u0634\u06af\u0641\u062a\u06cc\u200c\u0647\u0627\u06cc \u0645\u062e\u062a\u0644\u0641\u06cc \u0628\u0631\u0627\u06cc \u062d\u0627\u0644\u062a \u062f\u0627\u062f\u0646 \u0628\u0647 \u0645\u0648 \u0631\u0627 \u062f\u0627\u0631\u062f.&nbsp;\u0622\u0646\u0647\u0627 \u0633\u0631\u0634\u0627\u0631 \u0627\u0632 \u0631\u0648\u063a\u0646 \u0647\u0627\u06cc \u0637\u0628\u06cc\u0639\u06cc\u060c \u067e\u062a\u0627\u0633\u06cc\u0645\u060c \u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a\u200c\u0647\u0627 \u0648 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646\u200c\u0647\u0627 \u0647\u0633\u062a\u0646\u062f \u06a9\u0647 \u0647\u0645\u06af\u06cc \u0628\u0647 \u0642\u0641\u0644 \u0634\u062f\u0646 \u0631\u0637\u0648\u0628\u062a \u062f\u0631 \u0645\u0648\u0647\u0627 \u0648 \u0628\u0647 \u0627\u0632 \u0628\u06cc\u0646 \u0628\u0631\u062f\u0646&nbsp;\u0645\u0648\u062e\u0648\u0631\u0647&nbsp;\u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"h-\u0645\u0627\u0633\u062a\">\u0645\u0627\u0633\u062a <\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">\u0645\u0627\u0633\u062a&nbsp;\u0641\u0648\u0627\u06cc\u062f \u0628\u0627\u0648\u0631 \u0646\u06a9\u0631\u062f\u0646\u06cc \u0628\u0631\u0627\u06cc \u0645\u0648\u0647\u0627\u06cc \u0648\u0632 \u0634\u062f\u0647 \u0634\u0645\u0627 \u062f\u0627\u0631\u062f.&nbsp;\u0647\u0645\u0686\u0646\u06cc\u0646 \u062f\u0627\u0631\u0627\u06cc \u0633\u0637\u062d \u0628\u0627\u0644\u0627\u06cc\u06cc \u0627\u0632 \u0627\u0633\u06cc\u062f \u0644\u0627\u06a9\u062a\u06cc\u06a9 \u0627\u0633\u062a \u06a9\u0647 \u0628\u0647 \u062f\u0631\u0645\u0627\u0646 \u0645\u0648\u0647\u0627\u06cc \u06a9\u062f\u0631 \u0648 \u0622\u0633\u06cc\u0628 \u062f\u06cc\u062f\u0647 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f\u060c \u0628\u0646\u0627\u0628\u0631\u0627\u06cc\u0646 \u0627\u06cc\u0646 \u0645\u0627\u062f\u0647 \u0628\u0631\u0627\u06cc \u0645\u0648 \u0636\u0631\u0648\u0631\u06cc \u0627\u0633\u062a.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u0645\u0648\u0627\u062f \u062a\u0634\u06a9\u06cc\u0644 \u062f\u0647\u0646\u062f\u0647 \u0645\u0627\u0633\u06a9 :  <\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>1 \u0639\u062f\u062f \u0645\u0648\u0632 \u062e\u0631\u062f \u0634\u062f\u0647<\/li><li>2 \u0642\u0627\u0634\u0642 \u063a\u0630\u0627\u062e\u0648\u0631\u06cc \u0645\u0627\u0633\u062a \u0633\u0627\u062f\u0647<\/li><li>1 \u0642\u0627\u0634\u0642 \u063a\u0630\u0627\u062e\u0648\u0631\u06cc&nbsp;\u0639\u0633\u0644<\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">\u0637\u0631\u0632 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 <strong>:<\/strong>   <\/h3>\n\n\n\n<ol class=\"wp-block-list\"><li>\u0647\u0645\u0647 \u0645\u0648\u0627\u062f \u0631\u0627 \u062f\u0631 \u0645\u062e\u0644\u0648\u0637 \u06a9\u0646 \u0628\u0627 \u0647\u0645 \u0645\u062e\u0644\u0648\u0637 \u06a9\u0646\u06cc\u062f.<\/li><li>\u0645\u0627\u0633\u06a9 \u0631\u0627 \u0627\u0632 \u0628\u0627\u0644\u0627 \u0628\u0647 \u067e\u0627\u06cc\u06cc\u0646 \u0631\u0648\u06cc \u0645\u0648\u0647\u0627\u06cc \u0645\u0631\u0637\u0648\u0628 \u0628\u0645\u0627\u0644\u06cc\u062f.<\/li><li>\u0645\u0648\u0647\u0627\u06cc \u062e\u0648\u062f \u0631\u0627 \u0628\u0628\u0646\u062f\u06cc\u062f \u0648 \u0628\u0627 \u06a9\u0644\u0627\u0647 \u062f\u0648\u0634 \u0628\u067e\u0648\u0634\u0627\u0646\u06cc\u062f.<\/li><li>\u0645\u0627\u0633\u06a9 \u0631\u0627 \u062d\u062f\u0648\u062f 30-45 \u062f\u0642\u06cc\u0642\u0647 \u0631\u0648\u06cc \u0645\u0648\u0647\u0627\u06cc \u062e\u0648\u062f \u0628\u06af\u0630\u0627\u0631\u06cc\u062f.<\/li><li>\u0628\u0627 \u0634\u0627\u0645\u067e\u0648 \u0648 \u0646\u0631\u0645 \u06a9\u0646\u0646\u062f\u0647 \u0645\u0639\u0645\u0648\u0644\u06cc \u0645\u0648\u0647\u0627\u06cc\u062a\u0627\u0646 \u0631\u0627 \u0622\u0628\u06a9\u0634\u06cc \u06a9\u0646\u06cc\u062f.<\/li><\/ol>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-6-\u0631\u0648\u063a\u0646-\u0646\u0627\u0631\u06af\u06cc\u0644-\u0622\u0648\u0648\u06a9\u0627\u062f\u0648-\u062a\u062e\u0645-\u0645\u0631\u063a-\u0639\u0633\u0644-\u0645\u0627\u0633\u06a9-\u0628\u0631\u0627\u06cc-\u0645\u0648\u0647\u0627\u06cc-\u0622\u0633\u06cc\u0628-\u062f\u06cc\u062f\u0647\">6. \u0631\u0648\u063a\u0646 \u0646\u0627\u0631\u06af\u06cc\u0644 + \u0622\u0648\u0648\u06a9\u0627\u062f\u0648 +\u062a\u062e\u0645 \u0645\u0631\u063a + \u0639\u0633\u0644 (\u0645\u0627\u0633\u06a9 \u0628\u0631\u0627\u06cc \u0645\u0648\u0647\u0627\u06cc \u0622\u0633\u06cc\u0628 \u062f\u06cc\u062f\u0647)<\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/hamiya.shop\/jurnal\/wp-content\/uploads\/2021\/10\/\u0631\u0648\u063a\u0646-\u0646\u0627\u0631\u06af\u06cc\u0644-\u0622\u0648\u0648\u06a9\u0627\u062f\u0648-\u062a\u062e\u0645-\u0645\u0631\u063a-\u0639\u0633\u0644-\u0645\u0627\u0633\u06a9-\u0645\u0648\u06cc-\u0645\u0648\u0647\u0627\u06cc-\u0622\u0633\u06cc\u0628-\u062f\u06cc\u062f\u0647.jpg\" alt=\"\" class=\"wp-image-1719\" width=\"768\" height=\"471\"\/><figcaption> \u0631\u0648\u063a\u0646 \u0646\u0627\u0631\u06af\u06cc\u0644 + \u0622\u0648\u0648\u06a9\u0627\u062f\u0648 +\u062a\u062e\u0645 \u0645\u0631\u063a + \u0639\u0633\u0644 (\u0645\u0627\u0633\u06a9 \u0628\u0631\u0627\u06cc \u0645\u0648\u0647\u0627\u06cc \u0622\u0633\u06cc\u0628 \u062f\u06cc\u062f\u0647) <\/figcaption><\/figure>\n<\/div>\n\n\n<h4 class=\"wp-block-heading\" id=\"h-\u0622\u0648\u0648\u06a9\u0627\u062f\u0648\"> \u0622\u0648\u0648\u06a9\u0627\u062f\u0648<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">\u062a\u0627 \u0628\u0647 \u062d\u0627\u0644 \u0628\u0647 \u0627\u06cc\u0646 \u0641\u06a9\u0631 \u06a9\u0631\u062f\u0647 \u0627\u06cc\u062f \u06a9\u0647 \u0686\u0631\u0627 \u062f\u06a9\u062a\u0631\u0647\u0627 \u0622\u0648\u0648\u06a9\u0627\u062f\u0648 \u0631\u0627 \u0628\u0647 \u0639\u0646\u0648\u0627\u0646 \u06cc\u06a9 \u0639\u0646\u0635\u0631 \u0636\u0631\u0648\u0631\u06cc \u0628\u0631\u0627\u06cc \u0648\u0639\u062f\u0647 \u063a\u0630\u0627\u06cc\u06cc \u0645\u062a\u0639\u0627\u062f\u0644 \u0645\u0639\u0631\u0641\u06cc \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f\u061f \u0628\u0647 \u0627\u06cc\u0646 \u062f\u0644\u06cc\u0644 \u0627\u0633\u062a \u06a9\u0647 \u0645\u0627\u062f\u0647 \u06af\u0648\u0622\u06a9\u0627\u0645\u0648\u0644 \u06cc\u06a9 \u0686\u0631\u0628\u06cc \u0637\u0628\u06cc\u0639\u06cc \u0648 \u0633\u0627\u0644\u0645 \u0627\u0633\u062a \u06a9\u0647 \u062a\u0642\u0631\u06cc\u0628\u0627 20 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0648 \u0645\u0648\u0627\u062f \u0645\u0639\u062f\u0646\u06cc \u0645\u062e\u062a\u0644\u0641 \u0627\u0632 \u062c\u0645\u0644\u0647 \u067e\u062a\u0627\u0633\u06cc\u0645\u060c \u0641\u0648\u0644\u0627\u062a (\u06a9\u0647 \u0633\u0644\u0648\u0644\u0647\u0627\u06cc \u0622\u0633\u06cc\u0628 \u062f\u06cc\u062f\u0647 \u0631\u0627 \u062a\u0631\u0645\u06cc\u0645 \u0645\u06cc \u06a9\u0646\u062f)\u060c \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 C \u0648 E (\u06a9\u0647 \u0647\u0631 \u062f\u0648 \u0628\u0627\u0639\u062b&nbsp;\u0631\u0634\u062f \u0645\u0648 \u0645\u06cc \u0634\u0648\u0646\u062f&nbsp;) \u0631\u0627 \u0627\u0631\u0627\u0626\u0647 \u0645\u06cc \u062f\u0647\u062f.&nbsp;\u0628\u0647 \u0639\u0628\u0627\u0631\u062a \u062f\u06cc\u06af\u0631\u060c \u0622\u0648\u0648\u06a9\u0627\u062f\u0648 \u0628\u0627\u0639\u062b&nbsp;\u062f\u0631\u062e\u0634\u0646\u062f\u06af\u06cc\u060c \u0645\u0631\u0637\u0648\u0628 \u0634\u062f\u0646\u060c \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0647\u0627 \u0648 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0647\u0627\u06cc \u0636\u0631\u0648\u0631\u06cc \u0645\u0648\u0647\u0627 \u0645\u06cc\u200c\u0634\u0648\u062f \u0648 \u062d\u062a\u06cc \u0627\u0632 \u0645\u0648\u0647\u0627\u06cc \u0634\u0645\u0627 \u062f\u0631 \u0628\u0631\u0627\u0628\u0631 \u062d\u0631\u0627\u0631\u062a \u0648 \u0633\u0627\u06cc\u0634 \u0631\u0648\u0632\u0645\u0631\u0647 \u0645\u062d\u0627\u0641\u0638\u062a \u0645\u06cc \u06a9\u0646\u062f.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"> \u0645\u0648\u0627\u062f \u062a\u0634\u06a9\u06cc\u0644 \u062f\u0647\u0646\u062f\u0647 \u0645\u0627\u0633\u06a9 :   <\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>1 \u0639\u062f\u062f \u0622\u0648\u0648\u06a9\u0627\u062f\u0648<\/li><li>2 \u0639\u062f\u062f \u062a\u062e\u0645 \u0645\u0631\u063a<\/li><li>1 \u0642\u0627\u0634\u0642 \u063a\u0630\u0627\u062e\u0648\u0631\u06cc \u0639\u0633\u0644<\/li><li>1 \u0642\u0627\u0634\u0642 \u063a\u0630\u0627\u062e\u0648\u0631\u06cc&nbsp;\u0631\u0648\u063a\u0646 \u0646\u0627\u0631\u06af\u06cc\u0644<\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"> \u0637\u0631\u0632 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 <strong>:<\/strong>    <\/h3>\n\n\n\n<ol class=\"wp-block-list\"><li>\u0622\u0648\u0648\u06a9\u0627\u062f\u0648 \u0631\u0627 \u0644\u0647 \u06a9\u0631\u062f\u0647 \u0648 \u062f\u0631 \u06cc\u06a9 \u06a9\u0627\u0633\u0647 \u0628\u0631\u06cc\u0632\u06cc\u062f.<\/li><li>\u062a\u062e\u0645 \u0645\u0631\u063a\u060c \u0639\u0633\u0644 \u0648 \u0631\u0648\u063a\u0646 \u0631\u0627 \u0628\u0647 \u0645\u062e\u0644\u0648\u0637 \u0622\u0648\u0648\u06a9\u0627\u062f\u0648 \u0627\u0636\u0627\u0641\u0647 \u06a9\u0646\u06cc\u062f \u0648 \u062e\u0648\u0628 \u0645\u062e\u0644\u0648\u0637 \u06a9\u0646\u06cc\u062f.<\/li><li>\u0627\u0632 \u0627\u0646\u062a\u0647\u0627\u06cc \u0645\u0648 \u062a\u0627 \u0631\u06cc\u0634\u0647 \u0628\u0647 \u0645\u0648\u0647\u0627\u06cc \u062e\u0648\u062f \u0628\u0645\u0627\u0644\u06cc\u062f.<\/li><li>\u0627\u062c\u0627\u0632\u0647 \u062f\u0647\u06cc\u062f 15-20 \u062f\u0642\u06cc\u0642\u0647 \u0628\u0645\u0627\u0646\u062f.<\/li><li>\u0645\u0648\u0647\u0627 \u0631\u0627 \u0634\u0633\u062a\u0634\u0648 \u062f\u0647\u06cc\u062f.<\/li><\/ol>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-7-\u0631\u0648\u063a\u0646-\u0646\u0627\u0631\u06af\u06cc\u0644-\u062a\u0648\u062a-\u0641\u0631\u0646\u06af\u06cc-\u0639\u0633\u0644-\u0645\u0627\u0633\u06a9-\u0628\u0631\u0627\u06cc-\u0645\u0648\u0647\u0627\u06cc-\u0628\u0631\u0627\u0642\">7. \u0631\u0648\u063a\u0646 \u0646\u0627\u0631\u06af\u06cc\u0644 + \u062a\u0648\u062a \u0641\u0631\u0646\u06af\u06cc + \u0639\u0633\u0644 (\u0645\u0627\u0633\u06a9 \u0628\u0631\u0627\u06cc \u0645\u0648\u0647\u0627\u06cc \u0628\u0631\u0627\u0642)<\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/hamiya.shop\/jurnal\/wp-content\/uploads\/2021\/10\/\u0631\u0648\u063a\u0646-\u0646\u0627\u0631\u06af\u06cc\u0644-\u062a\u0648\u062a-\u0641\u0631\u0646\u06af\u06cc-\u0639\u0633\u0644-\u0645\u0627\u0633\u06a9-\u0645\u0648\u06cc-\u0645\u0648\u0647\u0627\u06cc-\u0628\u0631\u0627\u0642-1024x632.jpg\" alt=\"\" class=\"wp-image-1720\" width=\"768\" height=\"474\" srcset=\"https:\/\/hamiya.shop\/jurnal\/wp-content\/uploads\/2021\/10\/\u0631\u0648\u063a\u0646-\u0646\u0627\u0631\u06af\u06cc\u0644-\u062a\u0648\u062a-\u0641\u0631\u0646\u06af\u06cc-\u0639\u0633\u0644-\u0645\u0627\u0633\u06a9-\u0645\u0648\u06cc-\u0645\u0648\u0647\u0627\u06cc-\u0628\u0631\u0627\u0642-1024x632.jpg 1024w, https:\/\/hamiya.shop\/jurnal\/wp-content\/uploads\/2021\/10\/\u0631\u0648\u063a\u0646-\u0646\u0627\u0631\u06af\u06cc\u0644-\u062a\u0648\u062a-\u0641\u0631\u0646\u06af\u06cc-\u0639\u0633\u0644-\u0645\u0627\u0633\u06a9-\u0645\u0648\u06cc-\u0645\u0648\u0647\u0627\u06cc-\u0628\u0631\u0627\u0642-300x185.jpg 300w, https:\/\/hamiya.shop\/jurnal\/wp-content\/uploads\/2021\/10\/\u0631\u0648\u063a\u0646-\u0646\u0627\u0631\u06af\u06cc\u0644-\u062a\u0648\u062a-\u0641\u0631\u0646\u06af\u06cc-\u0639\u0633\u0644-\u0645\u0627\u0633\u06a9-\u0645\u0648\u06cc-\u0645\u0648\u0647\u0627\u06cc-\u0628\u0631\u0627\u0642-768x474.jpg 768w, https:\/\/hamiya.shop\/jurnal\/wp-content\/uploads\/2021\/10\/\u0631\u0648\u063a\u0646-\u0646\u0627\u0631\u06af\u06cc\u0644-\u062a\u0648\u062a-\u0641\u0631\u0646\u06af\u06cc-\u0639\u0633\u0644-\u0645\u0627\u0633\u06a9-\u0645\u0648\u06cc-\u0645\u0648\u0647\u0627\u06cc-\u0628\u0631\u0627\u0642.jpg 1355w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><figcaption> \u0631\u0648\u063a\u0646 \u0646\u0627\u0631\u06af\u06cc\u0644 + \u062a\u0648\u062a \u0641\u0631\u0646\u06af\u06cc + \u0639\u0633\u0644 (\u0645\u0627\u0633\u06a9 \u0628\u0631\u0627\u06cc \u0645\u0648\u0647\u0627\u06cc \u0628\u0631\u0627\u0642) <\/figcaption><\/figure>\n<\/div>\n\n\n<h4 class=\"wp-block-heading\" id=\"h-\u062a\u0648\u062a-\u0641\u0631\u0646\u06af\u06cc\">\u062a\u0648\u062a \u0641\u0631\u0646\u06af\u06cc <\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">\u0627\u06cc\u0646 \u062f\u0633\u062a\u0648\u0631 \u0645\u0627\u0633\u06a9 \u0645\u0648 \u0628\u0631\u0627\u06cc \u062f\u0633\u062a\u06cc\u0627\u0628\u06cc \u0628\u0647 \u0633\u0644\u0627\u0645\u062a \u06a9\u0644\u06cc \u0645\u0648 \u0628\u0633\u06cc\u0627\u0631 \u0639\u0627\u0644\u06cc \u0627\u0633\u062a \u0648 \u06cc\u06a9\u06cc \u0627\u0632 \u0645\u0648\u0627\u0631\u062f \u0645\u0648\u0631\u062f \u0639\u0644\u0627\u0642\u0647 \u0645\u0627 \u0627\u0633\u062a \u0632\u06cc\u0631\u0627 \u062a\u0648\u062a \u0641\u0631\u0646\u06af\u06cc \u0628\u0648\u06cc \u0628\u0633\u06cc\u0627\u0631 \u062e\u0648\u0628\u06cc \u0628\u0647 \u0622\u0646 \u0645\u06cc\u200c\u0628\u062e\u0634\u062f.&nbsp;\u062a\u0648\u062a \u0641\u0631\u0646\u06af\u06cc&nbsp;\u0633\u0631\u0634\u0627\u0631 \u0627\u0632 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 C \u0627\u0633\u062a \u06a9\u0647 \u0628\u0647 \u0628\u062f\u0646 \u0634\u0645\u0627 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f \u062a\u0627 \u06a9\u0644\u0627\u0698\u0646\u060c \u0628\u062e\u0634 \u0645\u0647\u0645\u06cc \u0627\u0632 \u0633\u0627\u062e\u062a\u0627\u0631 \u0645\u0648 \u0631\u0627 \u0628\u0633\u0627\u0632\u062f.&nbsp;\u0627\u06cc\u0646&nbsp;\u0645\u0627\u0633\u06a9 \u0645\u0648\u06cc \u062a\u0648\u062a \u0641\u0631\u0646\u06af\u06cc \u0647\u0645\u0686\u0646\u06cc\u0646 \u0686\u0631\u0628\u06cc \u0627\u0636\u0627\u0641\u06cc \u0631\u0627 \u0627\u0632 \u0628\u06cc\u0646 \u0645\u06cc\u200c\u0628\u0631\u062f \u0648 \u0628\u0647 \u0645\u0648\u0647\u0627\u06cc \u0634\u0645\u0627&nbsp;\u062f\u0631\u062e\u0634\u0646\u062f\u06af\u06cc \u0648 \u0628\u0631\u0627\u0642\u06cc\u062a&nbsp;\u0645\u06cc\u200c\u0628\u062e\u0634\u062f.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u0645\u0648\u0627\u062f \u062a\u0634\u06a9\u06cc\u0644 \u062f\u0647\u0646\u062f\u0647 \u0645\u0627\u0633\u06a9 :    <\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>6 \u062a\u0627 8 \u0639\u062f\u062f \u062a\u0648\u062a \u0641\u0631\u0646\u06af\u06cc \u062a\u0627\u0632\u0647<\/li><li>1 \u0642\u0627\u0634\u0642 \u063a\u0630\u0627\u062e\u0648\u0631\u06cc&nbsp;\u0631\u0648\u063a\u0646 \u0646\u0627\u0631\u06af\u06cc\u0644<\/li><li>1 \u0642\u0627\u0634\u0642 \u063a\u0630\u0627\u062e\u0648\u0631\u06cc \u0639\u0633\u0644<\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">\u0637\u0631\u0632 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 <strong>:<\/strong>     <\/h3>\n\n\n\n<ol class=\"wp-block-list\"><li>\u0647\u0645\u0647 \u0645\u0648\u0627\u062f \u0631\u0627 \u0645\u062e\u0644\u0648\u0637 \u06a9\u0646\u06cc\u062f \u062a\u0627 \u0628\u0647 \u0634\u06a9\u0644 \u067e\u0648\u0631\u0647 \u062f\u0631\u0622\u06cc\u062f.<\/li><li>\u0631\u0648\u06cc \u0645\u0648\u0647\u0627\u06cc \u0645\u0631\u0637\u0648\u0628 \u0628\u0645\u0627\u0644\u06cc\u062f.<\/li><li>\u0627\u062c\u0627\u0632\u0647 \u062f\u0647\u06cc\u062f 5-10 \u062f\u0642\u06cc\u0642\u0647 \u0628\u0645\u0627\u0646\u062f.<\/li><li>\u0628\u0627 \u0622\u0628 \u06af\u0631\u0645 \u062e\u0648\u0628 \u0628\u0634\u0648\u06cc\u06cc\u062f.<\/li><\/ol>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-\u062a\u0631\u06a9\u06cc\u0628-\u0645\u0641\u06cc\u062f-\u0633\u0631\u06a9\u0647-\u0633\u06cc\u0628\">\u062a\u0631\u06a9\u06cc\u0628 \u0645\u0641\u06cc\u062f: \u0633\u0631\u06a9\u0647 \u0633\u06cc\u0628<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u0633\u0631\u06a9\u0647 \u0633\u06cc\u0628 \u062f\u0627\u0631\u0627\u06cc \u062e\u0648\u0627\u0635 \u0636\u062f \u0628\u0627\u06a9\u062a\u0631\u06cc\u0627\u06cc\u06cc \u0648 \u0636\u062f \u0642\u0627\u0631\u0686\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0628\u0647 \u067e\u0648\u0633\u062a\u0647 \u067e\u0648\u0633\u062a\u0647 \u0634\u062f\u0646 \u0648 \u062e\u0627\u0631\u0634 \u067e\u0648\u0633\u062a \u0633\u0631 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f.&nbsp;\u0647\u0645\u0686\u0646\u06cc\u0646 \u0628\u062f\u0648\u0646 \u0627\u0632 \u0628\u06cc\u0646 \u0628\u0631\u062f\u0646 \u0686\u0631\u0628\u06cc\u200c\u0647\u0627\u06cc \u0637\u0628\u06cc\u0639\u06cc\u060c \u0645\u0648\u0647\u0627 \u0631\u0627 \u062a\u0645\u06cc\u0632 \u0645\u06cc\u200c\u06a9\u0646\u062f \u0648 \u0628\u0647 \u062d\u0641\u0638 \u0631\u0637\u0648\u0628\u062a \u0645\u0648\u0647\u0627 \u0628\u0631\u0627\u06cc \u062d\u0627\u0644\u062a \u0628\u0647\u062a\u0631 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f.&nbsp;\u0628\u0646\u0627\u0628\u0631\u0627\u06cc\u0646 \u0633\u0631\u06a9\u0647 \u0633\u06cc\u0628 \u0628\u0631\u0627\u06cc \u0645\u0648\u0647\u0627 \u0686\u06af\u0648\u0646\u0647 \u0639\u0645\u0644 \u0645\u06cc \u06a9\u0646\u062f\u061f&nbsp;\u062f\u0631 \u0627\u06cc\u0646\u062c\u0627 \u06cc\u06a9 \u062f\u0631\u0633 \u0639\u0644\u0645\u06cc \u062e\u0648\u0628 \u0627\u0633\u062a:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0633\u0631\u06a9\u0647 \u0633\u06cc\u0628&nbsp;\u062d\u0627\u0648\u06cc \u0645\u0642\u062f\u0627\u0631 \u0632\u06cc\u0627\u062f\u06cc \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0645\u0627\u0646\u0646\u062f \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 B\u060c \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 C \u0648 \u067e\u062a\u0627\u0633\u06cc\u0645 \u0627\u0633\u062a.&nbsp;\u0627\u0632 \u0622\u0646\u062c\u0627 \u06a9\u0647 \u0633\u0631\u06a9\u0647 \u0633\u06cc\u0628 \u06a9\u0645\u06cc \u0627\u0633\u06cc\u062f\u06cc \u0627\u0633\u062a\u060c \u0648\u0642\u062a\u06cc \u0622\u0646 \u0631\u0627 \u0628\u0627 \u0622\u0628 \u0631\u0642\u06cc\u0642 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\u0645\u0648\u0647\u0627\u060c \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0622\u0646\u0647\u0627 \u0631\u0627 \u0628\u0647 \u062f\u0644\u062e\u0648\u0627\u0647 \u062e\u0648\u062f \u0628\u0631\u0627\u06cc \u062d\u0644 \u0645\u0634\u06a9\u0644\u0627\u062a \u0645\u0648\u0647\u0627 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u06cc\u062f.&nbsp;\u062d\u0627\u0644\u0627 \u0634\u0631\u0648\u0639 \u06a9\u0646\u06cc\u062f \u0648 \u0628\u0631\u0627\u06cc \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u0627\u06cc\u0646 \u0645\u0627\u0633\u06a9 \u0645\u0648\u0647\u0627\u06cc \u062e\u0627\u0646\u06af\u06cc \u0628\u0631\u0646\u0627\u0645\u0647 \u0631\u06cc\u0632\u06cc \u06a9\u0646\u06cc\u062f\u060c \u0634\u0645\u0627 \u0644\u06cc\u0627\u0642\u062a \u0622\u0646 \u0631\u0627 \u062f\u0627\u0631\u06cc\u062f.<\/p>\n<div style='text-align:center' class='yasr-auto-insert-visitor'><!--Yasr Visitor Votes Shortcode--><div id='yasr_visitor_votes_0196a99fcbd7e' class='yasr-visitor-votes'><div class=\"yasr-custom-text-vv-before yasr-custom-text-vv-before-1380\">\u0627\u0645\u062a\u06cc\u0627\u0632 \u062f\u0647\u06cc\u062f!<\/div><div id='yasr-vv-second-row-container-0196a99fcbd7e'\r\n                                        class='yasr-vv-second-row-container'><div id='yasr-visitor-votes-rater-0196a99fcbd7e'\r\n                                      class='yasr-rater-stars-vv'\r\n                                      data-rater-postid='1380'\r\n                                      data-rating='4.9'\r\n                                      data-rater-starsize='24'\r\n                                      data-rater-readonly='false'\r\n                                      data-rater-nonce='73bd71f607'\r\n                                      data-issingular='false'\r\n                                    ><\/div><div class=\"yasr-vv-stats-text-container\" id=\"yasr-vv-stats-text-container-0196a99fcbd7e\"><span id=\"yasr-vv-text-container-0196a99fcbd7e\" class=\"yasr-vv-text-container\"><strong><span id=\"yasr-vv-votes-number-container-0196a99fcbd7e\">12<\/span> \/ <span id=\"yasr-vv-average-container-0196a99fcbd7e\">4.9<\/span><\/strong><\/span><\/div><div id='yasr-vv-loader-0196a99fcbd7e' class='yasr-vv-container-loader'><\/div><\/div><div id='yasr-vv-bottom-container-0196a99fcbd7e'\r\n                              class='yasr-vv-bottom-container'\r\n                              style='display:none'><\/div><\/div><!--End Yasr Visitor Votes Shortcode--><\/div>","protected":false},"excerpt":{"rendered":"<p>\u0686\u0631\u0627 \u0645\u0627\u0633\u06a9 \u0645\u0648 \u062e\u0627\u0646\u06af\u06cc \u061f \u0645\u0627\u0633\u06a9 \u0645\u0648\u06cc \u062e\u0627\u0646\u06af\u06cc \u0631\u0648\u0634 \u0633\u0631\u06cc\u0639 \u0648 \u062f\u0631 \u0639\u06cc\u0646 \u062d\u0627\u0644 \u0628\u0633\u06cc\u0627\u0631 \u0645\u0648\u062b\u0631 \u0627\u0633\u062a \u06a9\u0647 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0633\u0644\u0627\u0645\u062a\u06cc \u0645\u0648\u0647\u0627\u06cc \u0634\u0645\u0627 \u0631\u0627 \u062f\u0631 \u06a9\u0645\u062a\u0631 \u0627\u0632 20 \u062f\u0642\u06cc\u0642\u0647 \u0628\u0647 \u0647\u0645\u0631\u0627\u0647 \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u062f.&nbsp;\u0645\u0627\u0633\u06a9 \u0645\u0648\u06cc \u062e\u0627\u0646\u06af\u06cc \u0645\u0627\u0646\u0646\u062f \u0646\u0631\u0645 \u06a9\u0646\u0646\u062f\u0647\u200c\u0647\u0627\u06cc \u0645\u0648 \u0642\u0648\u06cc \u0639\u0645\u0644 \u0645\u06cc\u200c\u06a9\u0646\u062f\u060c \u0628\u0627 \u0645\u0627\u0633\u06a9 \u0645\u0648\u0647\u0627\u06cc \u062e\u0627\u0646\u06af\u06cc \u0645\u0632\u0627\u06cc\u0627\u06cc\u06cc \u0645\u0627\u0646\u0646\u062f \u0646\u0631\u0645\u06cc \u0648 \u0622\u0628\u0631\u0633\u0627\u0646\u06cc \u0645\u0648\u0647\u0627\u060c \u062a\u0642\u0648\u06cc\u062a \u0631\u0634\u062f\u060c \u062f\u0631\u062e\u0634\u0646\u062f\u06af\u06cc \u0628\u06cc\u0634\u062a\u0631 &hellip;<\/p>\n","protected":false},"author":2,"featured_media":1940,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","pgc_sgb_lightbox_settings":"","yasr_overall_rating":0,"yasr_post_is_review":"","yasr_auto_insert_disabled":"","yasr_review_type":"","footnotes":""},"categories":[23,30],"tags":[],"class_list":["post-1380","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-life-style","category-fashion-and-beauty"],"yasr_visitor_votes":{"stars_attributes":{"read_only":false,"span_bottom":false},"number_of_votes":12,"sum_votes":59},"uagb_featured_image_src":{"full":["https:\/\/hamiya.shop\/jurnal\/wp-content\/uploads\/2021\/10\/7-\u0645\u0627\u0633\u06a9-\u0645\u0648\u06cc-\u062e\u0627\u0646\u06af\u06cc-\u06a9\u0647-\u0645\u06cc-\u062f\u0627\u0646\u06cc\u0645-\u062f\u0648\u0633\u062a-\u062e\u0648\u0627\u0647\u06cc\u062f-\u062f\u0627\u0634\u062a-1.webp",1384,924,false],"thumbnail":["https:\/\/hamiya.shop\/jurnal\/wp-content\/uploads\/2021\/10\/7-\u0645\u0627\u0633\u06a9-\u0645\u0648\u06cc-\u062e\u0627\u0646\u06af\u06cc-\u06a9\u0647-\u0645\u06cc-\u062f\u0627\u0646\u06cc\u0645-\u062f\u0648\u0633\u062a-\u062e\u0648\u0627\u0647\u06cc\u062f-\u062f\u0627\u0634\u062a-1-150x150.webp",150,150,true],"medium":["https:\/\/hamiya.shop\/jurnal\/wp-content\/uploads\/2021\/10\/7-\u0645\u0627\u0633\u06a9-\u0645\u0648\u06cc-\u062e\u0627\u0646\u06af\u06cc-\u06a9\u0647-\u0645\u06cc-\u062f\u0627\u0646\u06cc\u0645-\u062f\u0648\u0633\u062a-\u062e\u0648\u0627\u0647\u06cc\u062f-\u062f\u0627\u0634\u062a-1-300x200.webp",300,200,true],"medium_large":["https:\/\/hamiya.shop\/jurnal\/wp-content\/uploads\/2021\/10\/7-\u0645\u0627\u0633\u06a9-\u0645\u0648\u06cc-\u062e\u0627\u0646\u06af\u06cc-\u06a9\u0647-\u0645\u06cc-\u062f\u0627\u0646\u06cc\u0645-\u062f\u0648\u0633\u062a-\u062e\u0648\u0627\u0647\u06cc\u062f-\u062f\u0627\u0634\u062a-1-768x513.webp",768,513,true],"large":["https:\/\/hamiya.shop\/jurnal\/wp-content\/uploads\/2021\/10\/7-\u0645\u0627\u0633\u06a9-\u0645\u0648\u06cc-\u062e\u0627\u0646\u06af\u06cc-\u06a9\u0647-\u0645\u06cc-\u062f\u0627\u0646\u06cc\u0645-\u062f\u0648\u0633\u062a-\u062e\u0648\u0627\u0647\u06cc\u062f-\u062f\u0627\u0634\u062a-1-1024x684.webp",1024,684,true],"1536x1536":["https:\/\/hamiya.shop\/jurnal\/wp-content\/uploads\/2021\/10\/7-\u0645\u0627\u0633\u06a9-\u0645\u0648\u06cc-\u062e\u0627\u0646\u06af\u06cc-\u06a9\u0647-\u0645\u06cc-\u062f\u0627\u0646\u06cc\u0645-\u062f\u0648\u0633\u062a-\u062e\u0648\u0627\u0647\u06cc\u062f-\u062f\u0627\u0634\u062a-1.webp",1384,924,false],"2048x2048":["https:\/\/hamiya.shop\/jurnal\/wp-content\/uploads\/2021\/10\/7-\u0645\u0627\u0633\u06a9-\u0645\u0648\u06cc-\u062e\u0627\u0646\u06af\u06cc-\u06a9\u0647-\u0645\u06cc-\u062f\u0627\u0646\u06cc\u0645-\u062f\u0648\u0633\u062a-\u062e\u0648\u0627\u0647\u06cc\u062f-\u062f\u0627\u0634\u062a-1.webp",1384,924,false],"jannah-image-small":["https:\/\/hamiya.shop\/jurnal\/wp-content\/uploads\/2021\/10\/7-\u0645\u0627\u0633\u06a9-\u0645\u0648\u06cc-\u062e\u0627\u0646\u06af\u06cc-\u06a9\u0647-\u0645\u06cc-\u062f\u0627\u0646\u06cc\u0645-\u062f\u0648\u0633\u062a-\u062e\u0648\u0627\u0647\u06cc\u062f-\u062f\u0627\u0634\u062a-1-220x150.webp",220,150,true],"jannah-image-large":["https:\/\/hamiya.shop\/jurnal\/wp-content\/uploads\/2021\/10\/7-\u0645\u0627\u0633\u06a9-\u0645\u0648\u06cc-\u062e\u0627\u0646\u06af\u06cc-\u06a9\u0647-\u0645\u06cc-\u062f\u0627\u0646\u06cc\u0645-\u062f\u0648\u0633\u062a-\u062e\u0648\u0627\u0647\u06cc\u062f-\u062f\u0627\u0634\u062a-1-550x370.webp",550,370,true],"jannah-image-post":["https:\/\/hamiya.shop\/jurnal\/wp-content\/uploads\/2021\/10\/7-\u0645\u0627\u0633\u06a9-\u0645\u0648\u06cc-\u062e\u0627\u0646\u06af\u06cc-\u06a9\u0647-\u0645\u06cc-\u062f\u0627\u0646\u06cc\u0645-\u062f\u0648\u0633\u062a-\u062e\u0648\u0627\u0647\u06cc\u062f-\u062f\u0627\u0634\u062a-1-780x470.webp",780,470,true],"mailpoet_newsletter_max":["https:\/\/hamiya.shop\/jurnal\/wp-content\/uploads\/2021\/10\/7-\u0645\u0627\u0633\u06a9-\u0645\u0648\u06cc-\u062e\u0627\u0646\u06af\u06cc-\u06a9\u0647-\u0645\u06cc-\u062f\u0627\u0646\u06cc\u0645-\u062f\u0648\u0633\u062a-\u062e\u0648\u0627\u0647\u06cc\u062f-\u062f\u0627\u0634\u062a-1-1320x881.webp",1320,881,true]},"uagb_author_info":{"display_name":"\u0641\u0631\u0627\u0646\u06a9 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