{"id":2169,"date":"2022-09-10T12:56:33","date_gmt":"2022-09-10T08:26:33","guid":{"rendered":"https:\/\/hamiya.shop\/jurnal\/?p=2169"},"modified":"2022-09-10T12:56:37","modified_gmt":"2022-09-10T08:26:37","slug":"why-do-we-sleep-what-happens-when-you-sleep-the-benefits-of-sleep","status":"publish","type":"post","link":"https:\/\/hamiya.shop\/jurnal\/why-do-we-sleep-what-happens-when-you-sleep-the-benefits-of-sleep\/","title":{"rendered":"\u0686\u0631\u0627 \u0645\u06cc \u062e\u0648\u0627\u0628\u06cc\u0645\u061f \u062f\u0631 \u0647\u0646\u06af\u0627\u0645 \u062e\u0648\u0627\u0628 \u0686\u0647 \u0627\u062a\u0641\u0627\u0642\u06cc \u0645\u06cc \u0627\u0641\u062a\u062f\u061f \u0641\u0648\u0627\u06cc\u062f \u062e\u0648\u0627\u0628\u061f"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\" id=\"h-\u0686\u0631\u0627-\u0645\u06cc-\u062e\u0648\u0627\u0628\u06cc\u0645\"> \u0686\u0631\u0627 \u0645\u06cc \u062e\u0648\u0627\u0628\u06cc\u0645\u061f <\/h2>\n\n\n\n<p 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class=\"wp-block-heading\" id=\"h-\u0631\u0641\u0627\u0647-\u0639\u0627\u0637\u0641\u06cc\">\u0631\u0641\u0627\u0647 \u0639\u0627\u0637\u0641\u06cc<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u062e\u0648\u0627\u0628 \u0628\u0631\u0627\u06cc\u00a0\u0633\u0644\u0627\u0645\u062a \u0639\u0627\u0637\u0641\u06cc \u0636\u0631\u0648\u0631\u06cc \u0627\u0633\u062a.\u00a0\u062f\u0631 \u0637\u0648\u0644 \u062e\u0648\u0627\u0628\u060c \u0641\u0639\u0627\u0644\u06cc\u062a \u0645\u063a\u0632 \u062f\u0631 \u0645\u0646\u0627\u0637\u0642\u06cc \u06a9\u0647\u00a0\u0627\u062d\u0633\u0627\u0633\u0627\u062a \u0631\u0627 \u062a\u0646\u0638\u06cc\u0645 \u0645\u06cc \u06a9\u0646\u062f\u00a0\u0627\u0641\u0632\u0627\u06cc\u0634 \u0645\u06cc \u06cc\u0627\u0628\u062f \u0648 \u062f\u0631\u00a0\u0646\u062a\u06cc\u062c\u0647 \u0627\u0632 \u0639\u0645\u0644\u06a9\u0631\u062f \u0633\u0627\u0644\u0645 \u0645\u063a\u0632 \u0648 \u062b\u0628\u0627\u062a \u0639\u0627\u0637\u0641\u06cc \u062d\u0645\u0627\u06cc\u062a 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id=\"h-\u0639\u0645\u0644\u06a9\u0631\u062f-\u0645\u0646\u0627\u0633\u0628-\u0627\u0646\u0633\u0648\u0644\u06cc\u0646\">\u0639\u0645\u0644\u06a9\u0631\u062f \u0645\u0646\u0627\u0633\u0628 \u0627\u0646\u0633\u0648\u0644\u06cc\u0646<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0627\u0646\u0633\u0648\u0644\u06cc\u0646\u00a0\u0647\u0648\u0631\u0645\u0648\u0646\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0628\u0647 \u0633\u0644\u0648\u0644\u200c\u0647\u0627\u06cc \u0634\u0645\u0627 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f \u0627\u0632 \u06af\u0644\u0648\u06a9\u0632 \u06cc\u0627 \u0642\u0646\u062f \u0628\u0631\u0627\u06cc \u0627\u0646\u0631\u0698\u06cc \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u0646\u062f.\u00a0\u0627\u0645\u0627 \u062f\u0631\u00a0\u0645\u0642\u0627\u0648\u0645\u062a \u0628\u0647 \u0627\u0646\u0633\u0648\u0644\u06cc\u0646\u060c \u0633\u0644\u0648\u0644 \u0647\u0627\u06cc \u0634\u0645\u0627 \u0628\u0647 \u062f\u0631\u0633\u062a\u06cc \u0628\u0647 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\u0634\u0648\u0646\u062f \u062a\u0627 \u062f\u0631 \u0637\u0648\u0644 \u06cc\u06a9 \u062f\u0648\u0631\u0647 \u062e\u0648\u0627\u0628 7 \u062a\u0627 9 \u0633\u0627\u0639\u062a\u0647 \u0627\u0631\u0627\u0626\u0647 \u0634\u0648\u0646\u062f.<br>\u0627\u06cc\u0646 \u0627\u0644\u06af\u0648 \u0634\u0627\u0645\u0644 \u062f\u0648 \u0645\u0631\u062d\u0644\u0647 \u0627\u0635\u0644\u06cc \u062e\u0648\u0627\u0628 \u0627\u0633\u062a: \u062e\u0648\u0627\u0628 \u0628\u062f\u0648\u0646 \u062d\u0631\u06a9\u062a \u0633\u0631\u06cc\u0639 \u0686\u0634\u0645 (\u063a\u06cc\u0631 REM) \u0648 \u062e\u0648\u0627\u0628 REM (\u062d\u0631\u06a9\u062a \u0633\u0631\u06cc\u0639 \u0686\u0634\u0645). \u0686\u0647\u0627\u0631 \u0645\u0631\u062d\u0644\u0647 \u062e\u0648\u0627\u0628 \u0634\u0627\u0645\u0644 \u0633\u0647 \u0645\u0631\u062d\u0644\u0647 \u062e\u0648\u0627\u0628 \u063a\u06cc\u0631 REM \u0648 \u06cc\u06a9 \u0645\u0631\u062d\u0644\u0647 \u062e\u0648\u0627\u0628 REM 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is-style-stripes\"><table><tbody><tr><th class=\"has-text-align-center\" data-align=\"center\">\u0645\u0631\u0627\u062d\u0644 \u062e\u0648\u0627\u0628<\/th><th class=\"has-text-align-center\" data-align=\"center\">\u0646\u0648\u0639 \u062e\u0648\u0627\u0628<\/th><th class=\"has-text-align-center\" data-align=\"center\">\u0646\u0627\u0645\u0647\u0627\u06cc \u062f\u06cc\u06af\u0631<\/th><th class=\"has-text-align-center\" data-align=\"center\">\u0637\u0648\u0644 \u0645\u0639\u0645\u0648\u0644\u06cc<\/th><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u0645\u0631\u062d\u0644\u0647  1<\/td><td class=\"has-text-align-center\" data-align=\"center\">NREM<\/td><td class=\"has-text-align-center\" data-align=\"center\">N1<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u062d\u062f\u0648\u062f 7 \u062f\u0642\u06cc\u0642\u0647<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u0645\u0631\u062d\u0644\u0647 2<\/td><td class=\"has-text-align-center\" data-align=\"center\">NREM<\/td><td class=\"has-text-align-center\" data-align=\"center\">N2<\/td><td class=\"has-text-align-center\" data-align=\"center\">10-60 \u062f\u0642\u06cc\u0642\u0647<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u0645\u0631\u062d\u0644\u0647 3<\/td><td class=\"has-text-align-center\" data-align=\"center\">NREM<\/td><td class=\"has-text-align-center\" data-align=\"center\">N3\u060c \u062e\u0648\u0627\u0628 \u0645\u0648\u062c \u0622\u0647\u0633\u062a\u0647 (SWS)\u060c \u062e\u0648\u0627\u0628 \u062f\u0644\u062a\u0627\u060c \u062e\u0648\u0627\u0628 \u0639\u0645\u06cc\u0642<\/td><td class=\"has-text-align-center\" data-align=\"center\">20-40 \u062f\u0642\u06cc\u0642\u0647<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u0645\u0631\u062d\u0644\u0647 4<\/td><td class=\"has-text-align-center\" data-align=\"center\">REM<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u062e\u0648\u0627\u0628 REM<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u062d\u062f\u0648\u062f 10-60 \u062f\u0642\u06cc\u0642\u0647<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-\u0645\u0631\u062d\u0644\u0647-1-\u062e\u0648\u0627\u0628-\u063a\u06cc\u0631-rem\">\u0645\u0631\u062d\u0644\u0647 1: \u062e\u0648\u0627\u0628 \u063a\u06cc\u0631 REM<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0645\u0631\u062d\u0644\u0647 1 \u0632\u0645\u0627\u0646\u06cc \u0631\u062e \u0645\u06cc \u062f\u0647\u062f \u06a9\u0647 \u0628\u0647 \u062e\u0648\u0627\u0628 \u0645\u06cc \u0631\u0648\u06cc\u062f \u0648 \u0686\u0634\u0645\u0627\u0646\u062a\u0627\u0646 \u0628\u0633\u062a\u0647 \u0645\u06cc \u0634\u0648\u062f.\u00a0\u0647\u0646\u06af\u0627\u0645\u06cc \u06a9\u0647 \u0628\u062f\u0646 \u0634\u0645\u0627 \u0648\u0627\u0631\u062f \u062e\u0648\u0627\u0628 \u0633\u0628\u06a9 \u0645\u06cc \u0634\u0648\u062f\u060c \u0627\u0645\u0648\u0627\u062c \u0645\u063a\u0632\u06cc\u060c \u0636\u0631\u0628\u0627\u0646 \u0642\u0644\u0628 \u0648 \u062d\u0631\u06a9\u0627\u062a \u0686\u0634\u0645 \u06a9\u0627\u0647\u0634 \u0645\u06cc \u06cc\u0627\u0628\u062f. \u0627\u06cc\u0646 \u0645\u0631\u062d\u0644\u0647 \u062d\u062f\u0648\u062f 7 \u062f\u0642\u06cc\u0642\u0647 \u0637\u0648\u0644 \u0645\u06cc \u06a9\u0634\u062f.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u0645\u0631\u062d\u0644\u0647 2: \u062e\u0648\u0627\u0628 \u063a\u06cc\u0631 REM<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0627\u06cc\u0646 \u0645\u0631\u062d\u0644\u0647 \u0634\u0627\u0645\u0644 \u062e\u0648\u0627\u0628 \u0633\u0628\u06a9\u060c \u0642\u0628\u0644 \u0627\u0632 \u062e\u0648\u0627\u0628 \u0639\u0645\u06cc\u0642 \u0627\u0633\u062a. \u062f\u0645\u0627\u06cc \u0628\u062f\u0646 \u0634\u0645\u0627 \u06a9\u0627\u0647\u0634 \u0645\u06cc \u06cc\u0627\u0628\u062f\u060c \u062d\u0631\u06a9\u0627\u062a \u0686\u0634\u0645 \u0634\u0645\u0627 \u0645\u062a\u0648\u0642\u0641 \u0645\u06cc \u0634\u0648\u062f \u0648 \u0636\u0631\u0628\u0627\u0646 \u0642\u0644\u0628 \u0648 \u0645\u0627\u0647\u06cc\u0686\u0647 \u0647\u0627\u06cc \u0634\u0645\u0627 \u0622\u0631\u0627\u0645 \u0645\u06cc \u0634\u0648\u0646\u062f. \u0627\u0645\u0648\u0627\u062c \u0645\u063a\u0632\u06cc \u0634\u0645\u0627 \u0628\u0631\u0627\u06cc \u0645\u062f\u062a \u06a9\u0648\u062a\u0627\u0647\u06cc \u0627\u0641\u0632\u0627\u06cc\u0634 \u0645\u06cc \u06cc\u0627\u0628\u062f \u0648 \u0633\u067e\u0633 \u06a9\u0646\u062f \u0645\u06cc \u0634\u0648\u062f. \u062f\u0631 \u0637\u0648\u0644 \u06cc\u06a9 \u0634\u0628 \u062e\u0648\u0627\u0628\u060c \u0628\u06cc\u0634\u062a\u0631\u06cc\u0646 \u0632\u0645\u0627\u0646 \u0631\u0627 \u062f\u0631 \u0645\u0631\u062d\u0644\u0647 2 \u0645\u06cc \u06af\u0630\u0631\u0627\u0646\u06cc\u062f.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u0645\u0631\u062d\u0644\u0647 3: \u062e\u0648\u0627\u0628 \u063a\u06cc\u0631 REM<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u062e\u0648\u0627\u0628 \u0645\u0631\u062d\u0644\u0647 3 \u0628\u0647 \u0639\u0646\u0648\u0627\u0646 \u062e\u0648\u0627\u0628 \u0639\u0645\u06cc\u0642 \u0634\u0646\u0627\u062e\u062a\u0647 \u0645\u06cc \u0634\u0648\u062f \u0648 \u0627\u06af\u0631 \u06a9\u0633\u06cc \u062f\u0631 \u0627\u06cc\u0646 \u0645\u0631\u062d\u0644\u0647 \u0628\u0627\u0634\u062f\u060c \u0628\u06cc\u062f\u0627\u0631 \u06a9\u0631\u062f\u0646 \u0622\u0646 \u0633\u062e\u062a \u062a\u0631 \u0627\u0633\u062a.\u00a0\u062a\u0648\u0627\u0646 \u0639\u0636\u0644\u0627\u0646\u06cc\u060c \u0646\u0628\u0636 \u0648 \u0633\u0631\u0639\u062a \u062a\u0646\u0641\u0633 \u062f\u0631 \u0627\u06cc\u0646 \u0645\u0631\u062d\u0644\u0647 \u06a9\u0627\u0647\u0634 \u0645\u06cc \u06cc\u0627\u0628\u062f. \u0627\u06cc\u0646 \u0645\u0631\u062d\u0644\u0647 \u0627\u0632 \u062e\u0648\u0627\u0628 \u062a\u0631\u0645\u06cc\u0645 \u06a9\u0646\u0646\u062f\u0647 \u062d\u06cc\u0627\u062a\u06cc \u0627\u0633\u062a \u0648 \u0628\u0647 \u0628\u0647\u0628\u0648\u062f \u0648 \u0631\u0634\u062f \u0628\u062f\u0646 \u0627\u062c\u0627\u0632\u0647 \u0645\u06cc \u062f\u0647\u062f.\u00a0\u0647\u0645\u0686\u0646\u06cc\u0646 \u0633\u06cc\u0633\u062a\u0645 \u0627\u06cc\u0645\u0646\u06cc \u0648 \u0633\u0627\u06cc\u0631 \u0641\u0631\u0622\u06cc\u0646\u062f\u0647\u0627\u06cc \u06a9\u0644\u06cc\u062f\u06cc \u0628\u062f\u0646 \u0631\u0627 \u062a\u0642\u0648\u06cc\u062a \u06a9\u0646\u062f.\u00a0\u062d\u062a\u06cc \u0641\u0639\u0627\u0644\u06cc\u062a \u0645\u063a\u0632 \u06a9\u0646\u062f\u062a\u0631 \u0645\u06cc \u0634\u0648\u062f\u060c \u0634\u0648\u0627\u0647\u062f\u06cc \u0648\u062c\u0648\u062f \u062f\u0627\u0631\u062f \u06a9\u0647 \u062e\u0648\u0627\u0628 \u0639\u0645\u06cc\u0642 \u0628\u0647\u00a0\u062a\u0641\u06a9\u0631 \u0628\u0635\u06cc\u0631\u062a\u060c\u00a0\u062e\u0644\u0627\u0642\u06cc\u062a \u0648 \u062d\u0627\u0641\u0638\u0647 \u06a9\u0645\u06a9 \u0645\u06cc\u00a0\u06a9\u0646\u062f.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u0645\u0631\u062d\u0644\u0647 4: \u062e\u0648\u0627\u0628 REM<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0627\u06cc\u0646 \u0645\u0631\u062d\u0644\u0647 \u062d\u062f\u0648\u062f 90 \u062f\u0642\u06cc\u0642\u0647 \u067e\u0633 \u0627\u0632 \u0628\u0647 \u062e\u0648\u0627\u0628 \u0631\u0641\u062a\u0646 \u0634\u0645\u0627 \u0627\u062a\u0641\u0627\u0642 \u0645\u06cc \u0627\u0641\u062a\u062f.\u00a0\u0686\u0634\u0645\u0627\u0646 \u0634\u0645\u0627 \u062f\u0631 \u0637\u0648\u0644 \u062e\u0648\u0627\u0628 REM \u0628\u0647 \u0633\u0631\u0639\u062a \u0627\u0632 \u06cc\u06a9 \u0637\u0631\u0641 \u0628\u0647 \u0633\u0645\u062a \u062f\u06cc\u06af\u0631 \u062d\u0631\u06a9\u062a \u0645\u06cc \u06a9\u0646\u0646\u062f. \u062f\u0631 \u062e\u0648\u0627\u0628 REM\u060c \u0627\u0645\u0648\u0627\u062c \u0645\u063a\u0632\u06cc \u0648 \u062d\u0631\u06a9\u0627\u062a \u0686\u0634\u0645 \u0634\u0645\u0627 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0645\u06cc \u06cc\u0627\u0628\u062f.\u00a0\u0636\u0631\u0628\u0627\u0646 \u0642\u0644\u0628 \u0648 \u062a\u0646\u0641\u0633 \u0634\u0645\u0627 \u0646\u06cc\u0632 \u0633\u0631\u0639\u062a \u0645\u06cc \u06af\u06cc\u0631\u062f. \u062e\u0648\u0627\u0628 \u062f\u06cc\u062f\u0646\u00a0\u0627\u063a\u0644\u0628 \u062f\u0631 \u0637\u0648\u0644 \u062e\u0648\u0627\u0628 REM \u0627\u062a\u0641\u0627\u0642 \u0645\u06cc \u0627\u0641\u062a\u062f.\u00a0\u0645\u063a\u0632 \u0634\u0645\u0627 \u0647\u0645\u0686\u0646\u06cc\u0646 \u0627\u0637\u0644\u0627\u0639\u0627\u062a \u0631\u0627 \u062f\u0631 \u0627\u06cc\u0646 \u0645\u0631\u062d\u0644\u0647 \u067e\u0631\u062f\u0627\u0632\u0634 \u0645\u06cc \u06a9\u0646\u062f \u0648 \u0622\u0646 \u0631\u0627 \u0628\u0631\u0627\u06cc \u06cc\u0627\u062f\u06af\u06cc\u0631\u06cc \u0648 \u062d\u0627\u0641\u0638\u0647 \u0645\u0647\u0645 \u0645\u06cc \u0633\u0627\u0632\u062f.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-\u0686\u0646\u062f-\u0633\u0627\u0639\u062a-\u062e\u0648\u0627\u0628-\u06a9\u0627\u0641\u06cc-\u0627\u0633\u062a\">\u0686\u0646\u062f \u0633\u0627\u0639\u062a\u00a0\u062e\u0648\u0627\u0628\u00a0\u06a9\u0627\u0641\u06cc \u0627\u0633\u062a\u061f<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u0645\u06cc\u0632\u0627\u0646 \u062e\u0648\u0627\u0628 \u062a\u0648\u0635\u06cc\u0647 \u0634\u062f\u0647 \u0628\u0647 \u0633\u0646 \u0634\u0645\u0627 \u0628\u0633\u062a\u06af\u06cc \u062f\u0627\u0631\u062f. \u0647\u0645\u0686\u0646\u06cc\u0646 \u0627\u0632 \u0641\u0631\u062f\u06cc \u0628\u0647 \u0641\u0631\u062f \u062f\u06cc\u06af\u0631 \u0645\u062a\u0641\u0627\u0648\u062a \u0627\u0633\u062a\u060c \u0627\u0645\u0627 \u0645\u0646\u0628\u0639 \u0645\u0639\u062a\u0628\u0631 <a href=\"https:\/\/www.cdc.gov\/sleep\/about_sleep\/how_much_sleep.html\">CDCT<\/a> \u0628\u0631 \u0627\u0633\u0627\u0633 \u0633\u0646\u060c \u0645\u062f\u062a \u0632\u0645\u0627\u0646\u200c\u0647\u0627\u06cc \u0632\u06cc\u0631 \u0631\u0627 \u067e\u06cc\u0634\u0646\u0647\u0627\u062f \u0645\u06cc\u200c\u06a9\u0646\u062f:<\/p>\n\n\n\n<figure class=\"wp-block-table is-style-stripes\"><table><tbody><tr><th class=\"has-text-align-center\" data-align=\"center\">\u06af\u0631\u0648\u0647 \u0633\u0646\u06cc<\/th><th class=\"has-text-align-center\" data-align=\"center\">\u0631\u062f\u0647 \u0633\u0646\u06cc<\/th><th class=\"has-text-align-center\" data-align=\"center\">\u0645\u06cc\u0632\u0627\u0646 \u062e\u0648\u0627\u0628 \u062a\u0648\u0635\u06cc\u0647 \u0634\u062f\u0647 \u062f\u0631 \u0631\u0648\u0632<\/th><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u0646\u0648\u0632\u0627\u062f \u062a\u0627\u0632\u0647 \u0645\u062a\u0648\u0644\u062f \u0634\u062f\u0647<\/td><td class=\"has-text-align-center\" data-align=\"center\">0-3 \u0645\u0627\u0647<\/td><td class=\"has-text-align-center\" data-align=\"center\">14-17 \u0633\u0627\u0639\u062a<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u0646\u0648\u0632\u0627\u062f<\/td><td class=\"has-text-align-center\" data-align=\"center\">4-12 \u0645\u0627\u0647<\/td><td class=\"has-text-align-center\" data-align=\"center\">12-16 \u0633\u0627\u0639\u062a<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u06a9\u0648\u062f\u06a9 \u0646\u0648\u067e\u0627<\/td><td class=\"has-text-align-center\" data-align=\"center\">1-2 \u0633\u0627\u0644<\/td><td class=\"has-text-align-center\" data-align=\"center\">11-14 \u0633\u0627\u0639\u062a<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u067e\u06cc\u0634 \u062f\u0628\u0633\u062a\u0627\u0646\u06cc<\/td><td class=\"has-text-align-center\" data-align=\"center\">3-5 \u0633\u0627\u0644<\/td><td class=\"has-text-align-center\" data-align=\"center\">10-13 \u0633\u0627\u0639\u062a<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u0633\u0646 \u0645\u062f\u0631\u0633\u0647<\/td><td class=\"has-text-align-center\" data-align=\"center\">6-12 \u0633\u0627\u0644<\/td><td class=\"has-text-align-center\" data-align=\"center\">9-12 \u0633\u0627\u0639\u062a<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u0646\u0648\u062c\u0648\u0627\u0646<\/td><td class=\"has-text-align-center\" data-align=\"center\">13-18 \u0633\u0627\u0644<\/td><td class=\"has-text-align-center\" data-align=\"center\">8-10 \u0633\u0627\u0639\u062a<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u0628\u0627\u0644\u063a<\/td><td class=\"has-text-align-center\" data-align=\"center\">18-60 \u0633\u0627\u0644<\/td><td class=\"has-text-align-center\" data-align=\"center\">7-9 \u0633\u0627\u0639\u062a<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"> \u0628\u0632\u0631\u06af\u0633\u0627\u0644\u0627\u0646 <\/td><td class=\"has-text-align-center\" data-align=\"center\">61-64 \u0633\u0627\u0644<\/td><td class=\"has-text-align-center\" data-align=\"center\">7-9 \u0633\u0627\u0639\u062a<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u0628\u0632\u0631\u06af\u0633\u0627\u0644\u0627\u0646 \u0645\u0633\u0646 \u062a\u0631<\/td><td class=\"has-text-align-center\" data-align=\"center\">65 \u0633\u0627\u0644 \u06cc\u0627 \u0628\u06cc\u0634\u062a\u0631<\/td><td class=\"has-text-align-center\" data-align=\"center\">7-8 \u0633\u0627\u0639\u062a<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-\u0627\u06af\u0631-\u0628\u0647-\u0627\u0646\u062f\u0627\u0632\u0647-\u06a9\u0627\u0641\u06cc-\u0646\u062e\u0648\u0627\u0628\u06cc\u062f-\u0686\u0647-\u0627\u062a\u0641\u0627\u0642\u06cc-\u0645\u06cc-\u0627\u0641\u062a\u062f\">\u0627\u06af\u0631 \u0628\u0647 \u0627\u0646\u062f\u0627\u0632\u0647 \u06a9\u0627\u0641\u06cc \u0646\u062e\u0648\u0627\u0628\u06cc\u062f \u0686\u0647 \u0627\u062a\u0641\u0627\u0642\u06cc \u0645\u06cc \u0627\u0641\u062a\u062f\u061f<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u0628\u062f\u0648\u0646 \u062e\u0648\u0627\u0628 \u06a9\u0627\u0641\u06cc\u060c \u0628\u062f\u0646 \u0634\u0645\u0627 \u0628\u0647 \u0633\u062e\u062a\u06cc \u06a9\u0627\u0631 \u0645\u06cc\u200c\u06a9\u0646\u062f. \u06a9\u0645\u0628\u0648\u062f \u062e\u0648\u0627\u0628 \u0628\u0627 \u0645\u0634\u06a9\u0644\u0627\u062a \u0645\u0632\u0645\u0646 \u0633\u0644\u0627\u0645\u062a\u06cc \u0645\u0631\u062a\u0628\u0637 \u0627\u0633\u062a \u06a9\u0647 \u0628\u0631 \u0642\u0644\u0628\u060c \u06a9\u0644\u06cc\u0647\u200c\u0647\u0627\u060c \u062e\u0648\u0646\u060c \u0645\u063a\u0632 \u0648 \u0633\u0644\u0627\u0645\u062a \u0631\u0648\u0627\u0646 \u062a\u0627\u062b\u06cc\u0631 \u0645\u06cc\u200c\u06af\u0630\u0627\u0631\u062f. \u06a9\u0645\u0628\u0648\u062f \u062e\u0648\u0627\u0628 \u0647\u0645\u0686\u0646\u06cc\u0646 \u0628\u0627 \u0627\u0641\u0632\u0627\u06cc\u0634 \u062e\u0637\u0631 \u0622\u0633\u06cc\u0628 \u0628\u0631\u0627\u06cc \u0628\u0632\u0631\u06af\u0633\u0627\u0644\u0627\u0646 \u0648 \u06a9\u0648\u062f\u06a9\u0627\u0646 \u0645\u0631\u062a\u0628\u0637 \u0627\u0633\u062a.\u00a0\u0628\u0647 \u0639\u0646\u0648\u0627\u0646 \u0645\u062b\u0627\u0644\u060c \u062e\u0648\u0627\u0628 \u0622\u0644\u0648\u062f\u06af\u06cc \u0631\u0627\u0646\u0646\u062f\u0647 \u0645\u06cc \u062a\u0648\u0627\u0646\u062f \u0645\u0646\u062c\u0631 \u0628\u0647 \u062a\u0635\u0627\u062f\u0641\u0627\u062a \u0631\u0627\u0646\u0646\u062f\u06af\u06cc \u062c\u062f\u06cc \u0648 \u062d\u062a\u06cc \u0645\u0631\u06af \u0634\u0648\u062f. \u062f\u0631 \u0627\u0641\u0631\u0627\u062f \u0645\u0633\u0646\u060c \u06a9\u0645 \u062e\u0648\u0627\u0628\u06cc \u0628\u0627 \u0627\u0641\u0632\u0627\u06cc\u0634 \u062e\u0637\u0631 \u0632\u0645\u06cc\u0646 \u062e\u0648\u0631\u062f\u0646 \u0648 \u0634\u06a9\u0633\u062a\u06af\u06cc \u0627\u0633\u062a\u062e\u0648\u0627\u0646 \u0647\u0645\u0631\u0627\u0647 \u0627\u0633\u062a. \u067e\u06cc\u0627\u0645\u062f\u0647\u0627\u06cc\u00a0\u06a9\u0645\u0628\u0648\u062f \u062e\u0648\u0627\u0628\u00a0\u0645\u06cc \u062a\u0648\u0627\u0646\u062f \u0634\u0627\u0645\u0644 \u0645\u0648\u0627\u0631\u062f \u0632\u06cc\u0631 \u0628\u0627\u0634\u062f:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>\u062a\u063a\u06cc\u06cc\u0631\u0627\u062a \u062e\u0644\u0642 \u0648 \u062e\u0648\u06cc<\/li><li>\u0627\u0636\u0637\u0631\u0627\u0628<\/li><li>\u0627\u0641\u0633\u0631\u062f\u06af\u06cc<\/li><li>\u062d\u0627\u0641\u0638\u0647&nbsp;\u0636\u0639\u06cc\u0641<a href=\"https:\/\/www.healthline.com\/health-news\/sleep-allows-people-to-save-memories\"><\/a><\/li><li>\u062a\u0648\u062c\u0647 \u0648 \u062a\u0645\u0631\u06a9\u0632 \u0636\u0639\u06cc\u0641<\/li><li>\u0639\u0645\u0644\u06a9\u0631\u062f \u0636\u0639\u06cc\u0641 \u0645\u0648\u062a\u0648\u0631<\/li><li>\u062e\u0633\u062a\u06af\u06cc<\/li><li>\u0636\u0639\u06cc\u0641 \u0634\u062f\u0646 \u0633\u06cc\u0633\u062a\u0645 \u0627\u06cc\u0645\u0646\u06cc<\/li><li>\u0627\u0641\u0632\u0627\u06cc\u0634 \u0648\u0632\u0646<\/li><li>\u0641\u0634\u0627\u0631 \u062e\u0648\u0646 \u0628\u0627\u0644\u0627<\/li><li>\u0645\u0642\u0627\u0648\u0645\u062a \u0628\u0647 \u0627\u0646\u0633\u0648\u0644\u06cc\u0646<\/li><li>\u0628\u06cc\u0645\u0627\u0631\u06cc \u0647\u0627\u06cc \u0645\u0632\u0645\u0646 \u0645\u0627\u0646\u0646\u062f&nbsp;\u062f\u06cc\u0627\u0628\u062a&nbsp;\u0648&nbsp;\u0628\u06cc\u0645\u0627\u0631\u06cc \u0647\u0627\u06cc \u0642\u0644\u0628\u06cc<\/li><li>\u0627\u0641\u0632\u0627\u06cc\u0634 \u062e\u0637\u0631 \u0645\u0631\u06af \u0632\u0648\u062f\u0631\u0633<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-\u062e\u0637-\u067e\u0627\u06cc\u0627\u0646\">\u062e\u0637 \u067e\u0627\u06cc\u0627\u0646<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u062e\u0648\u0627\u0628 \u06a9\u0627\u0641\u06cc \u0645\u0627 \u0631\u0627 \u0633\u0627\u0644\u0645 \u0646\u06af\u0647 \u0645\u06cc \u062f\u0627\u0631\u062f \u0648 \u0628\u062f\u0646\u0645\u0627\u0646 \u0639\u0645\u0644\u06a9\u0631\u062f \u062e\u0648\u0628\u06cc \u062f\u0627\u0631\u062f.\u00a0\u062e\u0648\u0627\u0628 \u0628\u0647 \u0628\u062f\u0646 \u0648 \u0645\u063a\u0632 \u0634\u0645\u0627 \u0627\u062c\u0627\u0632\u0647 \u0645\u06cc\u200c\u062f\u0647\u062f \u062a\u0627 \u062a\u0631\u0645\u06cc\u0645\u060c \u0628\u0627\u0632\u06cc\u0627\u0628\u06cc \u0648 \u0627\u0646\u0631\u0698\u06cc\u200c\u06af\u06cc\u0631\u06cc \u0645\u062c\u062f\u062f \u06a9\u0646\u0646\u062f. \u0627\u06af\u0631 \u0628\u0647 \u0627\u0646\u062f\u0627\u0632\u0647 \u06a9\u0627\u0641\u06cc \u0646\u062e\u0648\u0627\u0628\u06cc\u062f\u060c \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0639\u0648\u0627\u0631\u0636 \u062c\u0627\u0646\u0628\u06cc \u0645\u0627\u0646\u0646\u062f \u0636\u0639\u0641 \u062d\u0627\u0641\u0638\u0647 \u0648 \u062a\u0645\u0631\u06a9\u0632\u060c \u0636\u0639\u0641 \u0627\u06cc\u0645\u0646\u06cc \u0648 \u062a\u063a\u06cc\u06cc\u0631\u0627\u062a \u062e\u0644\u0642\u06cc \u0631\u0627 \u062a\u062c\u0631\u0628\u0647 \u06a9\u0646\u06cc\u062f. \u0628\u06cc\u0634\u062a\u0631 \u0628\u0632\u0631\u06af\u0633\u0627\u0644\u0627\u0646 \u0647\u0631 \u0634\u0628 \u0628\u0647 7 \u062a\u0627 9 \u0633\u0627\u0639\u062a \u062e\u0648\u0627\u0628 \u0646\u06cc\u0627\u0632 \u062f\u0627\u0631\u0646\u062f.\u00a0\u0627\u06af\u0631 \u0645\u0634\u06a9\u0644 \u062e\u0648\u0627\u0628 \u062f\u0627\u0631\u06cc\u062f\u060c \u0628\u0627 \u067e\u0632\u0634\u06a9 \u06cc\u0627 \u0645\u062a\u062e\u0635\u0635 \u062e\u0648\u0627\u0628 \u0635\u062d\u0628\u062a \u06a9\u0646\u06cc\u062f.\u00a0\u0622\u0646\u0647\u0627 \u0645\u06cc \u062a\u0648\u0627\u0646\u0646\u062f \u0639\u0644\u062a \u0627\u0635\u0644\u06cc \u0631\u0627 \u062a\u0639\u06cc\u06cc\u0646 \u06a9\u0646\u0646\u062f \u0648 \u0628\u0647 \u0628\u0647\u0628\u0648\u062f \u06a9\u06cc\u0641\u06cc\u062a \u062e\u0648\u0627\u0628 \u0634\u0645\u0627 \u06a9\u0645\u06a9 \u06a9\u0646\u0646\u062f.<\/p>\n<div style='text-align:center' class='yasr-auto-insert-visitor'><!--Yasr Visitor Votes Shortcode--><div id='yasr_visitor_votes_4107a8f8649ac' class='yasr-visitor-votes'><div class=\"yasr-custom-text-vv-before yasr-custom-text-vv-before-2169\">\u0627\u0645\u062a\u06cc\u0627\u0632 \u062f\u0647\u06cc\u062f!<\/div><div id='yasr-vv-second-row-container-4107a8f8649ac'\r\n                                        class='yasr-vv-second-row-container'><div id='yasr-visitor-votes-rater-4107a8f8649ac'\r\n                                      class='yasr-rater-stars-vv'\r\n                                      data-rater-postid='2169'\r\n                                      data-rating='4.8'\r\n                                      data-rater-starsize='24'\r\n                                      data-rater-readonly='false'\r\n                                      data-rater-nonce='73bd71f607'\r\n                                      data-issingular='false'\r\n                                    ><\/div><div class=\"yasr-vv-stats-text-container\" id=\"yasr-vv-stats-text-container-4107a8f8649ac\"><span id=\"yasr-vv-text-container-4107a8f8649ac\" class=\"yasr-vv-text-container\"><strong><span id=\"yasr-vv-votes-number-container-4107a8f8649ac\">22<\/span> \/ <span id=\"yasr-vv-average-container-4107a8f8649ac\">4.8<\/span><\/strong><\/span><\/div><div id='yasr-vv-loader-4107a8f8649ac' class='yasr-vv-container-loader'><\/div><\/div><div id='yasr-vv-bottom-container-4107a8f8649ac'\r\n                              class='yasr-vv-bottom-container'\r\n                              style='display:none'><\/div><\/div><!--End Yasr Visitor Votes Shortcode--><\/div>","protected":false},"excerpt":{"rendered":"<p>\u0686\u0631\u0627 \u0645\u06cc \u062e\u0648\u0627\u0628\u06cc\u0645\u061f \u062e\u0648\u0627\u0628 \u0628\u0631\u0627\u06cc \u0633\u0644\u0627\u0645\u062a\u06cc \u0636\u0631\u0648\u0631\u06cc \u0627\u0633\u062a.\u00a0\u062f\u0631 \u0648\u0627\u0642\u0639\u060c \u0645\u0627 \u0628\u0631\u0627\u06cc \u0632\u0646\u062f\u0647 \u0645\u0627\u0646\u062f\u0646 \u0628\u0647 \u062e\u0648\u0627\u0628 \u0646\u06cc\u0627\u0632 \u062f\u0627\u0631\u06cc\u0645\u060c \u062f\u0631\u0633\u062a \u0645\u062b\u0644 \u0622\u0628 \u0648 \u063a\u0630\u0627.\u00a0\u0628\u0646\u0627\u0628\u0631\u0627\u06cc\u0646\u060c \u062c\u0627\u06cc \u062a\u0639\u062c\u0628 \u0646\u06cc\u0633\u062a \u06a9\u0647 \u0645\u0627 \u06cc\u06a9 \u0633\u0648\u0645 \u0627\u0632 \u0637\u0648\u0644 \u0639\u0645\u0631 \u062e\u0648\u062f \u0631\u0627 \u062f\u0631 \u062e\u0648\u0627\u0628 \u0645\u06cc \u06af\u0630\u0631\u0627\u0646\u06cc\u0645. \u0628\u0633\u06cc\u0627\u0631\u06cc \u0627\u0632 \u0641\u0631\u0622\u06cc\u0646\u062f\u0647\u0627\u06cc \u0628\u06cc\u0648\u0644\u0648\u0698\u06cc\u06a9\u06cc \u062f\u0631 \u0637\u0648\u0644 \u062e\u0648\u0627\u0628 \u0627\u062a\u0641\u0627\u0642 \u0645\u06cc \u0627\u0641\u062a\u062f: \u0645\u063a\u0632 \u0627\u0637\u0644\u0627\u0639\u0627\u062a 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