{"id":3301,"date":"2023-01-13T11:49:00","date_gmt":"2023-01-13T08:19:00","guid":{"rendered":"https:\/\/hamiya.shop\/jurnal\/?p=3301"},"modified":"2023-03-11T15:27:54","modified_gmt":"2023-03-11T11:57:54","slug":"why-is-vitamin-c-important","status":"publish","type":"post","link":"https:\/\/hamiya.shop\/jurnal\/why-is-vitamin-c-important\/","title":{"rendered":"\u0686\u0631\u0627 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 C \u0645\u0647\u0645 \u0627\u0633\u062a\u061f"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 C \u06cc\u06a9 \u0645\u0627\u062f\u0647 \u0645\u063a\u0630\u06cc \u062d\u06cc\u0627\u062a\u06cc \u0628\u0631\u0627\u06cc \u0633\u0644\u0627\u0645\u062a\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0627\u0633\u06cc\u062f \u0627\u0633\u06a9\u0648\u0631\u0628\u06cc\u06a9 \u0646\u06cc\u0632 \u0646\u0627\u0645\u06cc\u062f\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f. \u0627\u06cc\u0646 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0646\u0642\u0634\u200c\u0647\u0627\u06cc \u0645\u0647\u0645\u06cc \u062f\u0631 \u0628\u062f\u0646 \u0627\u06cc\u0641\u0627 \u0645\u06cc\u200c\u06a9\u0646\u062f \u06a9\u0647 \u0628\u0647 \u0634\u06a9\u0644 \u06af\u06cc\u0631\u06cc \u0648 \u062d\u0641\u0638 \u0627\u0633\u062a\u062e\u0648\u0627\u0646\u200c\u0647\u0627\u060c \u067e\u0648\u0633\u062a \u0648 \u0631\u06af\u200c\u0647\u0627\u06cc \u062e\u0648\u0646\u06cc \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f.\u00a0\u0647\u0645\u0686\u0646\u06cc\u0646 \u06cc\u06a9 \u0622\u0646\u062a\u06cc \u0627\u06a9\u0633\u06cc\u062f\u0627\u0646 \u0627\u0633\u062a \u0648 \u0628\u0647 \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u0627\u0632 \u0639\u0641\u0648\u0646\u062a \u0648 \u0645\u0628\u0627\u0631\u0632\u0647 \u0628\u0627 \u0628\u06cc\u0645\u0627\u0631\u06cc \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f. <br>\u0628\u062f\u0646 \u0627\u0646\u0633\u0627\u0646 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 C \u0631\u0627 \u0630\u062e\u06cc\u0631\u0647 \u0646\u0645\u06cc\u200c\u06a9\u0646\u062f\u060c \u0628\u0646\u0627\u0628\u0631\u0627\u06cc\u0646 \u0627\u0641\u0631\u0627\u062f \u0628\u0627\u06cc\u062f \u0647\u0631 \u0631\u0648\u0632 \u0627\u06cc\u0646 \u0645\u0627\u062f\u0647 \u0645\u063a\u0630\u06cc \u0631\u0627 \u0627\u0632 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u062e\u0648\u062f \u062f\u0631\u06cc\u0627\u0641\u062a \u06a9\u0646\u0646\u062f.\u00a0\u0627\u06cc\u0646 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u062f\u0631 \u0622\u0628 \u062d\u0644 \u0645\u06cc\u200c\u0634\u0648\u062f \u0648 \u0645\u0642\u062f\u0627\u0631 \u0627\u0636\u0627\u0641\u06cc \u0627\u0632 \u0637\u0631\u06cc\u0642 \u0627\u062f\u0631\u0627\u0631 \u0627\u0632 \u0628\u062f\u0646 \u062e\u0627\u0631\u062c \u0645\u06cc\u200c\u0634\u0648\u062f.<br>\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 C \u0628\u0647 \u0637\u0648\u0631 \u0637\u0628\u06cc\u0639\u06cc \u062f\u0631 \u0628\u0631\u062e\u06cc \u063a\u0630\u0627\u0647\u0627 \u0628\u0647 \u0648\u06cc\u0698\u0647 \u0645\u06cc\u0648\u0647\u200c\u0647\u0627 \u0648 \u0633\u0628\u0632\u06cc\u062c\u0627\u062a \u0648\u062c\u0648\u062f \u062f\u0627\u0631\u062f.\u00a0\u0645\u06a9\u0645\u0644 \u0647\u0627\u06cc \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 C \u0646\u06cc\u0632 \u0645\u0648\u062c\u0648\u062f \u0627\u0633\u062a.<br>\u0646\u0627\u0645 \u0647\u0627\u06cc \u062f\u06cc\u06af\u0631 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 C \u0639\u0628\u0627\u0631\u062a\u0646\u062f \u0627\u0632: <strong>L-ascorbic acid<\/strong>\u060c <strong>ascorbic acid<\/strong> \u0648 <strong>L-ascorbate<\/strong>.<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><a href=\"https:\/\/hamiya.shop\/jurnal\/the-healthiest-and-most-nutritious-fruits-in-the-world\/\">\u0633\u0627\u0644\u0645 \u062a\u0631\u06cc\u0646 \u0648 \u0645\u063a\u0630\u06cc \u062a\u0631\u06cc\u0646 \u0645\u06cc\u0648\u0647\u200c\u0647\u0627\u06cc \u062c\u0647\u0627\u0646<\/a><\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u0627\u06cc\u0646 \u0645\u0642\u0627\u0644\u0647\u060c \u062f\u0631 \u0645\u0648\u0631\u062f \u0627\u06cc\u0646\u06a9\u0647 \u0686\u0631\u0627 \u0628\u0647 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 C \u0646\u06cc\u0627\u0632 \u062f\u0627\u0631\u06cc\u0645\u060c \u0686\u0642\u062f\u0631 \u0628\u0647 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 C \u0646\u06cc\u0627\u0632 \u062f\u0627\u0631\u06cc\u0645\u060c \u063a\u0630\u0627\u0647\u0627\u06cc \u063a\u0646\u06cc \u0627\u0632 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 C \u0648 \u0646\u062d\u0648\u0647 \u06af\u0646\u062c\u0627\u0646\u062f\u0646 \u0622\u0646\u0647\u0627 \u062f\u0631 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0645\u06cc\u200c\u067e\u0631\u062f\u0627\u0632\u062f. \u0647\u0645\u0686\u0646\u06cc\u0646 \u062f\u0631 \u0645\u0648\u0631\u062f \u0639\u0645\u0644\u06a9\u0631\u062f \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0648 \u0645\u0632\u0627\u06cc\u0627\u06cc \u0633\u0644\u0627\u0645\u062a\u06cc \u0635\u062d\u0628\u062a \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-\u0686\u0631\u0627-\u0628\u0647-\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646-c-\u0646\u06cc\u0627\u0632-\u062f\u0627\u0631\u06cc\u0645\">\u0686\u0631\u0627 \u0628\u0647 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 C \u0646\u06cc\u0627\u0632 \u062f\u0627\u0631\u06cc\u0645\u061f<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 C \u0645\u062d\u0644\u0648\u0644 \u062f\u0631 \u0622\u0628 \u0627\u0633\u062a \u0648 \u0628\u062f\u0646 \u0622\u0646 \u0631\u0627 \u0630\u062e\u06cc\u0631\u0647 \u0646\u0645\u06cc\u200c\u06a9\u0646\u062f. \u0628\u0631\u0627\u06cc \u062d\u0641\u0638 \u0633\u0637\u062d \u06a9\u0627\u0641\u06cc \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 C\u060c \u0627\u0641\u0631\u0627\u062f \u0628\u0627\u06cc\u062f \u0647\u0631 \u0631\u0648\u0632 \u0645\u0648\u0627\u062f \u063a\u0630\u0627\u06cc\u06cc \u062d\u0627\u0648\u06cc \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 C \u0645\u0635\u0631\u0641 \u06a9\u0646\u0646\u062f. \u0628\u062f\u0646 \u0628\u0631\u0627\u06cc \u0639\u0645\u0644\u06a9\u0631\u062f\u0647\u0627\u06cc \u0645\u062e\u062a\u0644\u0641 \u0628\u0647 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 C \u0646\u06cc\u0627\u0632 \u062f\u0627\u0631\u062f.&nbsp;\u062f\u0631 \u0627\u06cc\u0646\u062c\u0627 \u0628\u0647 \u0628\u0631\u062e\u06cc \u0627\u0632 \u0622\u0646\u0647\u0627 \u0627\u0634\u0627\u0631\u0647 \u0645\u06cc \u06a9\u0646\u06cc\u0645:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>\u062f\u0631 \u062a\u0648\u0644\u06cc\u062f&nbsp;\u06a9\u0644\u0627\u0698\u0646\u060c&nbsp;\u0627\u0644 \u06a9\u0627\u0631\u0646\u06cc\u062a\u06cc\u0646&nbsp;\u0648 \u0628\u0631\u062e\u06cc \u0627\u0632 \u0627\u0646\u062a\u0642\u0627\u0644 \u062f\u0647\u0646\u062f\u0647\u200c\u0647\u0627\u06cc \u0639\u0635\u0628\u06cc \u06a9\u0645\u06a9 \u0645\u06cc \u06a9\u0646\u062f.<\/li><li>\u0628\u0647 \u0639\u0646\u0648\u0627\u0646 \u06cc\u06a9&nbsp;\u0622\u0646\u062a\u06cc \u0627\u06a9\u0633\u06cc\u062f\u0627\u0646\u060c \u0628\u0647 \u062d\u0630\u0641 \u0645\u0648\u0627\u062f \u0646\u0627\u062e\u0648\u0627\u0633\u062a\u0647 \u0628\u0647 \u06af\u0648\u0646\u0647 \u0647\u0627\u06cc \u0627\u06a9\u0633\u06cc\u062f\u0627\u062a\u06cc\u0648 \u0648\u0627\u06a9\u0646\u0634\u06cc (ROS) \u0627\u0632 \u0628\u062f\u0646 \u06a9\u0645\u06a9 \u0645\u06cc \u06a9\u0646\u062f.<\/li><li>\u0628\u0647 \u062c\u0630\u0628 \u0622\u0647\u0646 \u062f\u0631 \u0628\u062f\u0646 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/li><li>\u0633\u06cc\u0633\u062a\u0645 \u0627\u06cc\u0645\u0646\u06cc \u0628\u062f\u0646&nbsp;\u0631\u0627 \u062a\u0642\u0648\u06cc\u062a \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/li><li>\u0628\u0627\u0639\u062b \u0628\u0647\u0628\u0648\u062f \u0632\u062e\u0645 \u0645\u06cc \u0634\u0648\u062f.<\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">ROS \u0645\u0648\u0627\u062f\u06cc \u0645\u0627\u0646\u0646\u062f \u0631\u0627\u062f\u06cc\u06a9\u0627\u0644\u200c\u0647\u0627\u06cc \u0622\u0632\u0627\u062f \u0647\u0633\u062a\u0646\u062f \u06a9\u0647 \u062f\u0631 \u0646\u062a\u06cc\u062c\u0647 \u0641\u0631\u0622\u06cc\u0646\u062f\u0647\u0627\u06cc \u0637\u0628\u06cc\u0639\u06cc \u0628\u062f\u0646\u060c \u0642\u0631\u0627\u0631 \u06af\u0631\u0641\u062a\u0646 \u062f\u0631 \u0645\u0639\u0631\u0636 \u0622\u0644\u0648\u062f\u06af\u06cc \u0648 \u0633\u0627\u06cc\u0631 \u0639\u0648\u0627\u0645\u0644 \u0628\u0647 \u0648\u062c\u0648\u062f \u0645\u06cc\u200c\u0622\u06cc\u0646\u062f. \u0622\u0646\u0647\u0627 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0646\u062f \u0645\u0646\u062c\u0631 \u0628\u0647 \u0627\u0633\u062a\u0631\u0633 \u0627\u06a9\u0633\u06cc\u062f\u0627\u062a\u06cc\u0648 \u0634\u0648\u0646\u062f \u06a9\u0647 \u0628\u0647 \u0646\u0648\u0628\u0647 \u062e\u0648\u062f \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0627\u0639\u062b \u0622\u0633\u06cc\u0628 \u0633\u0644\u0648\u0644\u06cc \u0634\u0648\u062f. \u0641\u0639\u0627\u0644\u06cc\u062a \u0622\u0646\u062a\u06cc \u0627\u06a9\u0633\u06cc\u062f\u0627\u0646\u06cc \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 C \u0628\u0647 \u06a9\u0627\u0647\u0634 \u0627\u0644\u062a\u0647\u0627\u0628 \u0648 \u06a9\u0627\u0647\u0634 \u062e\u0637\u0631 \u0627\u0628\u062a\u0644\u0627 \u0628\u0647 \u0628\u06cc\u0645\u0627\u0631\u06cc\u200c\u0647\u0627\u06cc \u0645\u062e\u062a\u0644\u0641\u060c \u0627\u0632 \u062c\u0645\u0644\u0647 \u0628\u0631\u062e\u06cc \u0633\u0631\u0637\u0627\u0646\u200c\u0647\u0627 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f. \u0628\u062f\u0646 \u0628\u0631\u0627\u06cc \u062a\u0648\u0644\u06cc\u062f \u06a9\u0644\u0627\u0698\u0646 \u0628\u0647 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 C \u0646\u06cc\u0627\u0632 \u062f\u0627\u0631\u062f.\u00a0\u0627\u06cc\u0646 \u062c\u0632\u0621 \u0627\u0635\u0644\u06cc \u0628\u0627\u0641\u062a \u0647\u0645\u0628\u0646\u062f \u0627\u0633\u062a \u0648 1 \u062a\u0627 2 \u062f\u0631\u0635\u062f \u0627\u0632 \u0628\u0627\u0641\u062a \u0639\u0636\u0644\u0627\u0646\u06cc \u0631\u0627 \u062a\u0634\u06a9\u06cc\u0644 \u0645\u06cc \u062f\u0647\u062f.<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><a href=\"https:\/\/hamiya.shop\/jurnal\/how-can-lemons-benefit-your-health-properties-of-sour-lemon-nutritional-value-and-harms\/\">\u0644\u06cc\u0645\u0648 \u0686\u06af\u0648\u0646\u0647 \u0645\u06cc \u062a\u0648\u0627\u0646\u062f \u0628\u0631\u0627\u06cc \u0633\u0644\u0627\u0645\u062a\u06cc \u0634\u0645\u0627 \u0645\u0641\u06cc\u062f \u0628\u0627\u0634\u062f\u061f (\u062e\u0648\u0627\u0635 \u0644\u06cc\u0645\u0648 \u062a\u0631\u0634\u060c \u0627\u0631\u0632\u0634 \u063a\u0630\u0627\u06cc\u06cc \u0648 \u0645\u0636\u0631\u0627\u062a)<\/a><\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u06a9\u0644\u0627\u0698\u0646 \u06cc\u06a9 \u062c\u0632\u0621 \u062d\u06cc\u0627\u062a\u06cc \u062f\u0631 \u0628\u0627\u0641\u062a\u200c\u0647\u0627\u06cc \u0641\u06cc\u0628\u0631\u06cc \u0627\u0633\u062a \u0645\u0627\u0646\u0646\u062f:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>\u062a\u0627\u0646\u062f\u0648\u0646 \u0647\u0627<\/li><li>\u0631\u0628\u0627\u0637 \u0647\u0627<\/li><li>\u067e\u0648\u0633\u062a<\/li><li>\u0642\u0631\u0646\u06cc\u0647 \u0686\u0634\u0645<\/li><li>\u063a\u0636\u0631\u0648\u0641<\/li><li>\u0627\u0633\u062a\u062e\u0648\u0627\u0646 \u0647\u0627<\/li><li>\u0631\u0648\u062f\u0647<\/li><li>\u0631\u06af \u0647\u0627\u06cc \u062e\u0648\u0646\u06cc<\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u0633\u0637\u0648\u062d \u067e\u0627\u06cc\u06cc\u0646 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 C \u062f\u0631 \u0628\u062f\u0646 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0645\u0646\u062c\u0631 \u0628\u0647 \u0627\u0633\u06a9\u0648\u0631\u0628\u0648\u062a \u0634\u0648\u062f. \u0639\u0644\u0627\u0626\u0645 \u0627\u0633\u06a9\u0648\u0631\u0628\u0648\u062a \u0634\u0627\u0645\u0644 \u062a\u0648\u0631\u0645 \u0645\u0641\u0627\u0635\u0644\u060c \u062e\u0648\u0646\u0631\u06cc\u0632\u06cc \u0644\u062b\u0647 \u0648 \u0644\u0642 \u0634\u062f\u0646 \u062f\u0646\u062f\u0627\u0646\u200c\u0647\u0627\u060c \u06a9\u0645 \u062e\u0648\u0646\u06cc \u0648 \u062e\u0633\u062a\u06af\u06cc \u0645\u06cc\u200c\u0628\u0627\u0634\u062f.<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><a href=\"https:\/\/hamiya.shop\/jurnal\/what-is-fiber-and-what-are-the-health-benefits-of-fiber\/\">\u0641\u06cc\u0628\u0631 \u0686\u06cc\u0633\u062a \u0648 \u0641\u0648\u0627\u06cc\u062f \u0633\u0644\u0627\u0645\u062a\u06cc \u0641\u06cc\u0628\u0631 \u06a9\u062f\u0627\u0645\u0646\u062f\u061f<\/a><\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-\u0641\u0648\u0627\u06cc\u062f-\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646-c\">\u0641\u0648\u0627\u06cc\u062f \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 C<\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/hamiya.shop\/jurnal\/wp-content\/uploads\/2022\/02\/\u0686\u0631\u0627-\u0628\u0647-\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646-C-\u0646\u06cc\u0627\u0632-\u062f\u0627\u0631\u06cc\u0645\u061f-3-1024x768.jpg\" alt=\"\" class=\"wp-image-3386\" width=\"768\" height=\"576\" srcset=\"https:\/\/hamiya.shop\/jurnal\/wp-content\/uploads\/2022\/02\/\u0686\u0631\u0627-\u0628\u0647-\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646-C-\u0646\u06cc\u0627\u0632-\u062f\u0627\u0631\u06cc\u0645\u061f-3-1024x768.jpg 1024w, https:\/\/hamiya.shop\/jurnal\/wp-content\/uploads\/2022\/02\/\u0686\u0631\u0627-\u0628\u0647-\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646-C-\u0646\u06cc\u0627\u0632-\u062f\u0627\u0631\u06cc\u0645\u061f-3-300x225.jpg 300w, https:\/\/hamiya.shop\/jurnal\/wp-content\/uploads\/2022\/02\/\u0686\u0631\u0627-\u0628\u0647-\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646-C-\u0646\u06cc\u0627\u0632-\u062f\u0627\u0631\u06cc\u0645\u061f-3-768x576.jpg 768w, https:\/\/hamiya.shop\/jurnal\/wp-content\/uploads\/2022\/02\/\u0686\u0631\u0627-\u0628\u0647-\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646-C-\u0646\u06cc\u0627\u0632-\u062f\u0627\u0631\u06cc\u0645\u061f-3.jpg 1200w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0627\u0632 \u0645\u0632\u0627\u06cc\u0627\u06cc \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 C \u0645\u06cc \u062a\u0648\u0627\u0646 \u0628\u0647 \u0645\u0648\u0627\u0631\u062f \u0632\u06cc\u0631 \u0627\u0634\u0627\u0631\u0647 \u06a9\u0631\u062f:<\/strong><\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-\u06a9\u0627\u0647\u0634-\u062e\u0637\u0631-\u0627\u0628\u062a\u0644\u0627-\u0628\u0647-\u0628\u0631\u062e\u06cc-\u0633\u0631\u0637\u0627\u0646-\u0647\u0627\">\u06a9\u0627\u0647\u0634 \u062e\u0637\u0631 \u0627\u0628\u062a\u0644\u0627 \u0628\u0647 \u0628\u0631\u062e\u06cc \u0633\u0631\u0637\u0627\u0646 \u0647\u0627<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 C \u06cc\u06a9 \u0622\u0646\u062a\u06cc \u0627\u06a9\u0633\u06cc\u062f\u0627\u0646 \u0627\u0633\u062a\u060c \u0628\u0646\u0627\u0628\u0631\u0627\u06cc\u0646 \u0645\u06cc \u062a\u0648\u0627\u0646\u062f \u0627\u0632 \u0622\u0633\u06cc\u0628\u200c\u0647\u0627\u06cc \u0646\u0627\u0634\u06cc \u0627\u0632 \u0631\u0627\u062f\u06cc\u06a9\u0627\u0644\u200c\u0647\u0627\u06cc \u0622\u0632\u0627\u062f \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u06a9\u0646\u062f. \u0627\u06cc\u0646 \u0627\u0645\u0631 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0628\u0647 \u067e\u06cc\u0634\u06af\u06cc\u0631\u06cc \u0627\u0632 \u0628\u06cc\u0645\u0627\u0631\u06cc\u200c\u0647\u0627\u06cc\u06cc \u0645\u0627\u0646\u0646\u062f \u0633\u0631\u0637\u0627\u0646 \u06a9\u0645\u06a9 \u06a9\u0646\u062f.<br>\u062a\u062d\u0642\u06cc\u0642\u0627\u062a \u062f\u0631 \u0645\u0648\u0631\u062f \u0627\u06cc\u0646\u06a9\u0647 \u0622\u06cc\u0627 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 C \u0628\u0647 \u0637\u0648\u0631 \u0645\u0648\u062b\u0631 \u0627\u0632 \u0633\u0631\u0637\u0627\u0646 \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u0645\u06cc\u200c\u06a9\u0646\u062f \u06cc\u0627 \u062e\u06cc\u0631\u060c \u06cc\u0627\u0641\u062a\u0647 \u0647\u0627\u06cc \u0645\u062a\u0641\u0627\u0648\u062a\u06cc \u0628\u0647 \u062f\u0633\u062a \u0622\u0648\u0631\u062f\u0647 \u0627\u0633\u062a. \u0628\u0627 \u0627\u06cc\u0646 \u062d\u0627\u0644\u060c \u0646\u062a\u0627\u06cc\u062c \u0686\u0646\u062f \u0645\u0637\u0627\u0644\u0639\u0647 \u0645\u062b\u0628\u062a \u0628\u0648\u062f\u0647 \u0627\u0633\u062a:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>\u06cc\u06a9 \u0628\u0631\u0631\u0633\u06cc \u0646\u0634\u0627\u0646 \u062f\u0627\u062f \u06a9\u0647 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 C \u0628\u0627 \u06a9\u0627\u0647\u0634 \u062e\u0637\u0631 \u0627\u0628\u062a\u0644\u0627 \u0628\u0647 \u0627\u0646\u0648\u0627\u0639 \u062e\u0627\u0635\u06cc \u0627\u0632 \u062a\u0648\u0645\u0648\u0631 \u0645\u063a\u0632\u06cc \u0645\u0631\u062a\u0628\u0637 \u0627\u0633\u062a.<\/li><li>\u0645\u0637\u0627\u0644\u0639\u0647 \u062f\u06cc\u06af\u0631\u06cc \u0645\u0634\u062e\u0635 \u06a9\u0631\u062f \u06a9\u0647 \u062f\u0648\u0632\u0647\u0627\u06cc \u0628\u0627\u0644\u0627\u06cc \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 C \u0628\u0627\u0639\u062b \u0627\u062e\u062a\u0644\u0627\u0644 \u062f\u0631 \u0631\u0634\u062f \u062a\u0648\u0645\u0648\u0631\u0647\u0627\u06cc \u0631\u0648\u062f\u0647 \u0628\u0632\u0631\u06af \u062f\u0631 \u0645\u0648\u0634 \u0645\u06cc\u200c\u0634\u0648\u062f.<\/li><li>\u062f\u0631 \u0628\u0631\u0631\u0633\u06cc \u062f\u06cc\u06af\u0631 \u0645\u0634\u0627\u0647\u062f\u0647 \u0634\u062f \u06a9\u0647 \u0645\u0635\u0631\u0641 \u0628\u06cc\u0634\u062a\u0631 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 C \u0628\u0627 \u06a9\u0627\u0647\u0634 \u062e\u0637\u0631 \u0627\u0628\u062a\u0644\u0627 \u0628\u0647 \u0633\u0631\u0637\u0627\u0646 \u0631\u06cc\u0647 \u0645\u0631\u062a\u0628\u0637 \u0627\u0633\u062a.<\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-\u062a\u0642\u0648\u06cc\u062a-\u0633\u06cc\u0633\u062a\u0645-\u0627\u06cc\u0645\u0646\u06cc-\u0628\u062f\u0646\">\u062a\u0642\u0648\u06cc\u062a \u0633\u06cc\u0633\u062a\u0645 \u0627\u06cc\u0645\u0646\u06cc \u0628\u062f\u0646<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 C \u062f\u0627\u0631\u0627\u06cc \u06cc\u06a9 \u0627\u062b\u0631 \u062a\u0642\u0648\u06cc\u062a \u06a9\u0646\u0646\u062f\u0647 \u0633\u06cc\u0633\u062a\u0645 \u0627\u06cc\u0645\u0646\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u0628\u062f\u0646 \u06a9\u0645\u06a9 \u06a9\u0646\u062f \u062a\u0627 \u0628\u0627 \u0628\u06cc\u0645\u0627\u0631\u06cc\u200c\u0647\u0627\u06cc\u06cc \u0645\u0627\u0646\u0646\u062f \u0633\u0631\u0645\u0627\u062e\u0648\u0631\u062f\u06af\u06cc \u0645\u0642\u0627\u0628\u0644\u0647 \u06a9\u0646\u062f.<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><a href=\"https:\/\/hamiya.shop\/jurnal\/home-treatment-for-colds\/\">\u0686\u06af\u0648\u0646\u0647 \u0633\u0631\u0645\u0627 \u062e\u0648\u0631\u062f\u06af\u06cc \u06cc\u0627 \u0622\u0646\u0641\u0648\u0644\u0627\u0646\u0632\u0627 \u0631\u0627 \u062f\u0631 \u062e\u0627\u0646\u0647 \u062f\u0631\u0645\u0627\u0646 \u06a9\u0646\u06cc\u0645<\/a><\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u06cc\u06a9 \u0645\u0637\u0627\u0644\u0639\u0647 \u0646\u0634\u0627\u0646 \u062f\u0627\u062f \u06a9\u0647 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 C \u0628\u0647 \u067e\u06cc\u0634\u06af\u06cc\u0631\u06cc \u0627\u0632 \u0630\u0627\u062a \u0627\u0644\u0631\u06cc\u0647 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f \u0648 \u0627\u0632 \u062f\u0631\u0645\u0627\u0646 \u06a9\u0632\u0627\u0632 \u062d\u0645\u0627\u06cc\u062a \u0645\u06cc\u200c\u06a9\u0646\u062f. \u0647\u0645\u0686\u0646\u06cc\u0646\u060c \u06cc\u0627\u0641\u062a\u0647 \u0647\u0627\u06cc \u06cc\u06a9 \u0645\u0637\u0627\u0644\u0639\u0647 \u062f\u06cc\u06af\u0631 \u0646\u0634\u0627\u0646 \u0645\u06cc\u200c\u062f\u0647\u062f \u06a9\u0647 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 C \u062f\u0631 \u06a9\u0627\u0647\u0634 \u0627\u0644\u062a\u0647\u0627\u0628 \u0631\u06cc\u0647 \u0646\u0627\u0634\u06cc \u0627\u0632 \u0622\u0646\u0641\u0648\u0644\u0627\u0646\u0632\u0627 \u0646\u0642\u0634 \u062f\u0627\u0631\u062f.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-\u0627\u0644\u062a\u06cc\u0627\u0645-\u0632\u062e\u0645\">\u0627\u0644\u062a\u06cc\u0627\u0645 \u0632\u062e\u0645<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 C \u0628\u0647 \u0628\u062f\u0646 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f \u062a\u0627 \u06a9\u0644\u0627\u0698\u0646 \u062a\u0648\u0644\u06cc\u062f \u06a9\u0646\u062f. \u06a9\u0644\u0627\u0698\u0646 \u062f\u0631 \u067e\u0648\u0633\u062a\u060c \u0645\u0627\u0647\u06cc\u0686\u0647 \u0647\u0627 \u0648 \u0633\u0627\u06cc\u0631 \u0628\u0627\u0641\u062a \u0647\u0627 \u0648\u062c\u0648\u062f \u062f\u0627\u0631\u062f.<br>\u0627\u0641\u0631\u0627\u062f\u06cc \u06a9\u0647 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 C \u06a9\u0645\u062a\u0631\u06cc \u0645\u0635\u0631\u0641 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f \u0632\u062e\u0645\u200c\u0647\u0627\u06cc\u0634\u0627\u0646 \u0622\u0647\u0633\u062a\u0647 \u062a\u0631 \u0627\u0644\u062a\u06cc\u0627\u0645 \u0645\u06cc\u200c\u06cc\u0627\u0628\u062f\u060c \u0632\u06cc\u0631\u0627 \u0628\u062f\u0646 \u0622\u0646\u0647\u0627 \u0642\u0627\u062f\u0631 \u0628\u0647 \u062a\u0648\u0644\u06cc\u062f \u06a9\u0644\u0627\u0698\u0646 \u06a9\u0645 \u062e\u0648\u0627\u0647\u062f \u0628\u0648\u062f.<br>\u062f\u0631 \u0637\u0648\u0644 \u062f\u0648\u0631\u0627\u0646 \u0646\u0642\u0627\u0647\u062a\u060c \u067e\u0632\u0634\u06a9\u0627\u0646 \u0645\u06a9\u0645\u0644 \u0647\u0627\u06cc\u06cc \u0628\u0631\u0627\u06cc \u0627\u0641\u0631\u0627\u062f\u06cc \u06a9\u0647 \u0633\u0637\u062d \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 C \u067e\u0627\u06cc\u06cc\u0646\u06cc \u062f\u0627\u0631\u0646\u062f \u062a\u0648\u0635\u06cc\u0647 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-\u0633\u0644\u0627\u0645\u062a-\u0642\u0644\u0628-\u0648-\u0639\u0631\u0648\u0642\">\u0633\u0644\u0627\u0645\u062a \u0642\u0644\u0628 \u0648 \u0639\u0631\u0648\u0642<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 C \u0628\u0647 \u062f\u0644\u0627\u06cc\u0644 \u0645\u062a\u0639\u062f\u062f\u06cc \u0628\u0631\u0627\u06cc \u0633\u0644\u0627\u0645\u062a \u0642\u0644\u0628 \u0648 \u0639\u0631\u0648\u0642 \u0645\u0641\u06cc\u062f \u0645\u06cc \u0628\u0627\u0634\u062f. \u0645\u0637\u0627\u0644\u0639\u0627\u062a \u062d\u0627\u06a9\u06cc \u0627\u0632 \u0622\u0646 \u0627\u0633\u062a \u06a9\u0647:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>\u062f\u0627\u0631\u0627\u06cc \u062e\u0648\u0627\u0635 \u0622\u0646\u062a\u06cc \u0627\u06a9\u0633\u06cc\u062f\u0627\u0646\u06cc \u0647\u0633\u062a\u0646\u062f.<\/li><li>\u0628\u0647 \u06af\u0634\u0627\u062f \u0634\u062f\u0646 \u0639\u0631\u0648\u0642 \u062e\u0648\u0646\u06cc \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/li><li>\u062a\u0648\u0644\u06cc\u062f \u0627\u06a9\u0633\u06cc\u062f \u0646\u06cc\u062a\u0631\u06cc\u06a9 \u0631\u0627 \u0628\u0647\u0628\u0648\u062f \u0645\u06cc\u200c\u0628\u062e\u0634\u062f.<\/li><li>\u0628\u0647 \u06a9\u0627\u0647\u0634 \u0628\u06cc \u062b\u0628\u0627\u062a\u06cc \u067e\u0644\u0627\u06a9 \u062f\u0631\u00a0\u0622\u062a\u0631\u0648\u0627\u0633\u06a9\u0644\u0631\u0648\u0632 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u0627\u06cc\u0646 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0645\u06cc \u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u0645\u062d\u0627\u0641\u0638\u062a \u062f\u0631 \u0628\u0631\u0627\u0628\u0631 \u0628\u06cc\u0645\u0627\u0631\u06cc \u0642\u0644\u0628\u06cc \u0648 \u0641\u0634\u0627\u0631 \u062e\u0648\u0646 \u0628\u0627\u0644\u0627 \u06a9\u0645\u06a9 \u06a9\u0646\u062f.<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><a href=\"https:\/\/hamiya.shop\/jurnal\/heart-healthy-diet-what-is-it-what-can-you-eat-and-what-should-you-avoid\/\">\u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0628\u0631\u0627\u06cc \u062f\u0627\u0634\u062a\u0646 \u0642\u0644\u0628 \u0633\u0627\u0644\u0645\u060c \u0686\u0647 \u0686\u06cc\u0632\u06cc \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0628\u062e\u0648\u0631\u06cc\u062f \u0648 \u0627\u0632 \u0686\u0647 \u0686\u06cc\u0632\u0647\u0627\u06cc\u06cc \u0628\u0627\u06cc\u062f \u0627\u062c\u062a\u0646\u0627\u0628\u00a0\u06a9\u0646\u06cc\u062f\u061f<\/a><\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-\u0622\u0628-\u0645\u0631\u0648\u0627\u0631\u06cc\u062f-\u0648-\u062f\u0698\u0646\u0631\u0627\u0633\u06cc\u0648\u0646-\u0645\u0627\u06a9\u0648\u0644\u0627-\u0645\u0631\u062a\u0628\u0637-\u0628\u0627-\u0633\u0646\">\u0622\u0628 \u0645\u0631\u0648\u0627\u0631\u06cc\u062f \u0648 \u062f\u0698\u0646\u0631\u0627\u0633\u06cc\u0648\u0646 \u0645\u0627\u06a9\u0648\u0644\u0627 \u0645\u0631\u062a\u0628\u0637 \u0628\u0627 \u0633\u0646<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 C \u0628\u0647 \u06a9\u0627\u0647\u0634 \u062e\u0637\u0631 \u0627\u0628\u062a\u0644\u0627 \u0628\u0647 \u0622\u0628 \u0645\u0631\u0648\u0627\u0631\u06cc\u062f \u0648 \u06a9\u0627\u0647\u0634 \u067e\u06cc\u0634\u0631\u0641\u062a \u062f\u0698\u0646\u0631\u0627\u0633\u06cc\u0648\u0646 \u0645\u0627\u06a9\u0648\u0644\u0627\u06cc \u0645\u0631\u062a\u0628\u0637 \u0628\u0627 \u0633\u0646 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f.<br>\u06a9\u0627\u0631\u0634\u0646\u0627\u0633\u0627\u0646 \u0628\u0631 \u0627\u06cc\u0646 \u0628\u0627\u0648\u0631\u0646\u062f \u06a9\u0647 \u0627\u0633\u062a\u0631\u0633 \u0627\u06a9\u0633\u06cc\u062f\u0627\u062a\u06cc\u0648 \u0639\u0627\u0645\u0644 \u0645\u0648\u062b\u0631 \u062f\u0631 \u0647\u0631 \u062f\u0648 \u0634\u0631\u0627\u06cc\u0637 (\u0622\u0628 \u0645\u0631\u0648\u0627\u0631\u06cc\u062f \u0648 \u062f\u0698\u0646\u0631\u0627\u0633\u06cc\u0648\u0646 \u0645\u0627\u06a9\u0648\u0644\u0627 \u0645\u0631\u062a\u0628\u0637 \u0628\u0627 \u0633\u0646 ) \u0645\u06cc \u0628\u0627\u0634\u062f\u060c \u0628\u0646\u0627\u0628\u0631\u0627\u06cc\u0646 \u0622\u0646\u062a\u06cc \u0627\u06a9\u0633\u06cc\u062f\u0627\u0646\u06cc \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 C \u062f\u0631 \u0627\u06cc\u0646 \u0628\u06cc\u0645\u0627\u0631\u06cc \u0647\u0627 \u0645\u0641\u06cc\u062f \u0645\u06cc\u200c\u0628\u0627\u0634\u062f.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-\u062f\u06cc\u0627\u0628\u062a\">\u062f\u06cc\u0627\u0628\u062a<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0645\u0637\u0627\u0644\u0639\u0647 \u0627\u06cc \u0628\u0631 \u0631\u0648\u06cc 31 \u0641\u0631\u062f 60 \u0633\u0627\u0644\u0647 \u0628\u0631\u0631\u0633\u06cc \u0634\u062f \u062a\u0627 \u0628\u0628\u06cc\u0646\u062f \u0622\u06cc\u0627 \u0645\u0635\u0631\u0641 \u0645\u06a9\u0645\u0644 \u0647\u0627\u06cc \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 C \u0628\u0627\u0639\u062b \u0627\u06cc\u062c\u0627\u062f \u062a\u0641\u0627\u0648\u062a \u062f\u0631 \u0633\u0637\u062d \u06af\u0644\u0648\u06a9\u0632 \u0622\u0646\u0647\u0627 \u0628\u0639\u062f \u0627\u0632 \u063a\u0630\u0627 \u0645\u06cc \u0634\u0648\u062f \u06cc\u0627 \u062e\u06cc\u0631. \u067e\u0633 \u0627\u0632 \u0645\u0635\u0631\u0641 \u0645\u06a9\u0645\u0644 \u0647\u0627 \u0628\u0647 \u0645\u062f\u062a 4 \u0645\u0627\u0647\u060c \u0633\u0637\u062d \u06af\u0644\u0648\u06a9\u0632 \u0648 \u0641\u0634\u0627\u0631 \u062e\u0648\u0646 \u0634\u0631\u06a9\u062a \u06a9\u0646\u0646\u062f\u06af\u0627\u0646 \u062f\u0631 \u0645\u0642\u0627\u06cc\u0633\u0647 \u0628\u0627 \u06a9\u0633\u0627\u0646\u06cc \u06a9\u0647 \u062f\u0627\u0631\u0648 \u0645\u0635\u0631\u0641 \u0645\u06cc\u200c\u06a9\u0631\u062f\u0646\u062f \u0628\u0647\u0628\u0648\u062f \u06cc\u0627\u0641\u062a.\u00a0\u0627\u06cc\u0646 \u0646\u0634\u0627\u0646 \u0645\u06cc\u200c\u062f\u0647\u062f \u06a9\u0647 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 C \u0631\u0648\u0632\u06cc \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u062f\u0631\u0645\u0627\u0646\u06cc \u0628\u0631\u0627\u06cc\u00a0\u062f\u06cc\u0627\u0628\u062a\u00a0\u0628\u0627\u0634\u062f.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-\u06a9\u0645-\u062e\u0648\u0646\u06cc\">\u06a9\u0645 \u062e\u0648\u0646\u06cc<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 C \u062c\u0630\u0628 \u0622\u0647\u0646 \u0631\u0627 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0645\u06cc\u200c\u062f\u0647\u062f \u0648 \u0628\u0631\u062e\u06cc \u0627\u0632 \u067e\u0632\u0634\u06a9\u0627\u0646 \u0645\u0635\u0631\u0641 \u0645\u06a9\u0645\u0644 \u0647\u0627\u06cc \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 C \u0647\u0645\u0631\u0627\u0647 \u0628\u0627 \u0642\u0631\u0635 \u0622\u0647\u0646 \u0631\u0627 \u0628\u0631\u0627\u06cc \u0628\u0647\u0628\u0648\u062f \u062c\u0630\u0628 \u062f\u0631 \u0627\u0641\u0631\u0627\u062f \u0645\u0628\u062a\u0644\u0627 \u0628\u0647 \u06a9\u0645 \u062e\u0648\u0646\u06cc \u062a\u0648\u0635\u06cc\u0647 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f.<br>\u06cc\u06a9 \u0645\u0637\u0627\u0644\u0639\u0647 \u0628\u0631 \u0631\u0648\u06cc 432 \u0646\u0641\u0631 \u06a9\u0647 \u0645\u06a9\u0645\u0644 \u0647\u0627\u06cc \u0622\u0647\u0646 \u0631\u0627 \u0628\u0631\u0627\u06cc \u06a9\u0645 \u062e\u0648\u0646\u06cc \u0645\u0635\u0631\u0641 \u0645\u06cc\u200c\u06a9\u0631\u062f\u0646\u062f\u060c \u0645\u0648\u0631\u062f \u0628\u0631\u0631\u0633\u06cc \u0642\u0631\u0627\u0631 \u06af\u0631\u0641\u062a. \u0628\u0631\u062e\u06cc \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 C \u0631\u0627 \u0647\u0645\u0631\u0627\u0647 \u0628\u0627 \u0645\u06a9\u0645\u0644 \u0622\u0647\u0646 \u062e\u0648\u062f \u0645\u0635\u0631\u0641 \u06a9\u0631\u062f\u0646\u062f \u0648 \u0628\u0631\u062e\u06cc \u062f\u06cc\u06af\u0631 \u0645\u0635\u0631\u0641 \u0646\u06a9\u0631\u062f\u0646\u062f. \u0647\u0631 \u062f\u0648 \u06af\u0631\u0648\u0647 \u0634\u0627\u0647\u062f \u0627\u0641\u0632\u0627\u06cc\u0634 \u0645\u0634\u0627\u0628\u0647\u06cc \u062f\u0631 \u0622\u0647\u0646 \u0628\u0648\u062f\u0646\u062f \u06a9\u0647 \u0646\u0634\u0627\u0646 \u0645\u06cc\u200c\u062f\u0647\u062f \u0645\u06a9\u0645\u0644\u200c\u0647\u0627\u06cc \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 C \u0628\u0631\u0627\u06cc \u0627\u06cc\u0646 \u0645\u0646\u0638\u0648\u0631 \u063a\u06cc\u0631\u0636\u0631\u0648\u0631\u06cc \u0627\u0633\u062a.<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><a href=\"https:\/\/hamiya.shop\/jurnal\/what-you-need-to-know-about-anemia-causes-types-and-treatment-of-anemia\/\">\u0622\u0646\u0686\u0647 \u062f\u0631 \u0645\u0648\u0631\u062f \u06a9\u0645 \u062e\u0648\u0646\u06cc \u0628\u0627\u06cc\u062f \u0628\u062f\u0627\u0646\u06cc\u062f (\u0639\u0644\u0644\u060c \u0627\u0646\u0648\u0627\u0639 \u0648 \u062f\u0631\u0645\u0627\u0646 \u06a9\u0645 \u062e\u0648\u0646\u06cc)<\/a><\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-\u0622\u0644\u0648\u062f\u06af\u06cc\">\u0622\u0644\u0648\u062f\u06af\u06cc<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0622\u0644\u0648\u062f\u06af\u06cc \u0647\u0648\u0627 \u0645\u062a\u0634\u06a9\u0644 \u0627\u0632 \u0645\u0648\u0627\u062f \u0634\u06cc\u0645\u06cc\u0627\u06cc\u06cc \u0645\u062e\u062a\u0644\u0641\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0631 \u0633\u0644\u0627\u0645\u062a\u06cc \u0627\u0641\u0631\u0627\u062f \u062a\u0623\u062b\u06cc\u0631 \u0645\u0646\u0641\u06cc \u0628\u06af\u0630\u0627\u0631\u062f.<br>\u0628\u0631 \u0627\u0633\u0627\u0633 \u0628\u0631\u062e\u06cc \u0627\u0632 \u062a\u062d\u0642\u06cc\u0642\u0627\u062a\u060c \u067e\u0632\u0634\u06a9\u0627\u0646 \u067e\u06cc\u0634\u0646\u0647\u0627\u062f \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f \u06a9\u0647 \u062a\u0631\u06a9\u06cc\u0628\u06cc \u0627\u0632 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 C \u0648 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 E \u0627\u062b\u0631 \u0622\u0646\u062a\u06cc \u0627\u06a9\u0633\u06cc\u062f\u0627\u0646\u06cc \u062f\u0627\u0631\u062f \u06a9\u0647 \u0645\u06cc \u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u06a9\u0627\u0647\u0634 \u0639\u0644\u0627\u0626\u0645 \u0622\u0633\u0645 \u0648 \u0628\u06cc\u0645\u0627\u0631\u06cc \u0627\u0646\u0633\u062f\u0627\u062f\u06cc \u0645\u0632\u0645\u0646 \u0631\u06cc\u0647 \u06a9\u0645\u06a9 \u06a9\u0646\u062f.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-\u0622\u0644\u0631\u0698\u06cc-\u0647\u0627\">\u0622\u0644\u0631\u0698\u06cc \u0647\u0627<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u062f\u0631 \u0637\u06cc \u06cc\u06a9 \u0648\u0627\u06a9\u0646\u0634 \u0622\u0644\u0631\u0698\u06cc\u06a9\u060c \u0633\u06cc\u0633\u062a\u0645 \u0627\u06cc\u0645\u0646\u06cc \u06cc\u06a9 \u067e\u0627\u0633\u062e \u0627\u0644\u062a\u0647\u0627\u0628\u06cc \u0627\u06cc\u062c\u0627\u062f \u0645\u06cc\u200c\u06a9\u0646\u062f \u06a9\u0647 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0645\u0646\u062c\u0631 \u0628\u0647 \u0639\u0644\u0627\u0626\u0645\u06cc \u0645\u0627\u0646\u0646\u062f \u062a\u0648\u0631\u0645 \u0648 \u06a9\u0647\u06cc\u0631 \u0634\u0648\u062f. \u0637\u06cc \u0627\u06cc\u0646 \u0641\u0631\u0622\u06cc\u0646\u062f\u060c \u0628\u062f\u0646 ROS \u062a\u0648\u0644\u06cc\u062f \u0645\u06cc\u200c\u06a9\u0646\u062f \u06a9\u0647 \u0645\u06cc\u200c \u062a\u0648\u0627\u0646\u062f \u0645\u0646\u062c\u0631 \u0628\u0647 \u0627\u0633\u062a\u0631\u0633 \u0627\u06a9\u0633\u06cc\u062f\u0627\u062a\u06cc\u0648 \u0634\u0648\u062f.<br>\u062f\u0631 \u0645\u0637\u0627\u0644\u0639\u0647 \u0627\u06cc \u062f\u0631 \u0633\u0627\u0644 2018\u060c 71 \u0641\u0631\u062f \u0645\u0628\u062a\u0644\u0627 \u0628\u0647 \u0622\u0644\u0631\u0698\u06cc \u0647\u0627\u06cc \u067e\u0648\u0633\u062a\u06cc \u06cc\u0627 \u062a\u0646\u0641\u0633\u06cc \u062f\u0648\u0632\u0647\u0627\u06cc \u0645\u062e\u062a\u0644\u0641 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 C \u0631\u0627 \u0628\u0647 \u0635\u0648\u0631\u062a \u0648\u0631\u06cc\u062f\u06cc \u062f\u0631\u06cc\u0627\u0641\u062a \u06a9\u0631\u062f\u0646\u062f\u060c \u0645\u062d\u0642\u0642\u0627\u0646 \u0634\u062f\u062a \u0639\u0644\u0627\u0626\u0645 \u0634\u0631\u06a9\u062a \u06a9\u0646\u0646\u062f\u06af\u0627\u0646 \u0631\u0627 \u0645\u0634\u0627\u0647\u062f\u0647 \u06a9\u0631\u062f\u0646\u062f. \u0622\u0646\u0647\u0627 \u0646\u062a\u06cc\u062c\u0647 \u06af\u0631\u0641\u062a\u0646\u062f \u06a9\u0647 \u0645\u0635\u0631\u0641 \u062f\u0648\u0632 \u0628\u0627\u0644\u0627\u06cc \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 C \u0628\u0647 \u06a9\u0627\u0647\u0634 \u0639\u0644\u0627\u0626\u0645 \u0622\u0644\u0631\u0698\u06cc \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f. \u0622\u0646\u0647\u0627 \u0647\u0645\u0686\u0646\u06cc\u0646 \u0634\u0648\u0627\u0647\u062f\u06cc \u067e\u06cc\u062f\u0627 \u06a9\u0631\u062f\u0646\u062f \u06a9\u0647 \u0646\u0634\u0627\u0646 \u0645\u06cc\u200c\u062f\u0647\u062f \u0633\u0637\u0648\u062d \u067e\u0627\u06cc\u06cc\u0646 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 C \u062f\u0631 \u0627\u0641\u0631\u0627\u062f \u0645\u0628\u062a\u0644\u0627 \u0628\u0647 \u0622\u0644\u0631\u0698\u06cc \u0631\u0627\u06cc\u062c \u0627\u0633\u062a.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-\u062f\u0631\u06cc\u0627\u0632\u062f\u06af\u06cc\">\u062f\u0631\u06cc\u0627\u0632\u062f\u06af\u06cc<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u062f\u0631 \u0645\u0637\u0627\u0644\u0639\u0647 \u0627\u06cc \u062f\u0631 \u0633\u0627\u0644 2014\u060c 70 \u0646\u0641\u0631 2 \u06af\u0631\u0645 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 C \u06cc\u0627 \u0645\u06a9\u0645\u0644 \u0622\u0646 \u0631\u0627 \u0645\u0635\u0631\u0641 \u06a9\u0631\u062f\u0646\u062f \u0648 \u0633\u067e\u0633 20 \u062f\u0642\u06cc\u0642\u0647 \u0631\u0648\u06cc \u06cc\u06a9 \u0642\u0627\u06cc\u0642 \u0646\u062c\u0627\u062a \u062f\u0631 \u06cc\u06a9 \u0627\u0633\u062a\u062e\u0631 \u0645\u0648\u062c \u06af\u0630\u0631\u0627\u0646\u062f\u0646\u062f. \u06a9\u0633\u0627\u0646\u06cc \u06a9\u0647 \u0627\u06cc\u0646 \u0645\u06a9\u0645\u0644 \u0631\u0627 \u0645\u0635\u0631\u0641 \u06a9\u0631\u062f\u0646\u062f \u06a9\u0645\u062a\u0631\u06cc \u062f\u0631\u06cc\u0627\u0632\u062f\u0647 \u0634\u062f\u0646\u062f.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-\u0622\u06cc\u0627-\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646-c-\u0645\u06cc-\u062a\u0648\u0627\u0646\u062f-\u0628\u0647-\u062f\u0631\u0645\u0627\u0646-\u0633\u0631\u0645\u0627\u062e\u0648\u0631\u062f\u06af\u06cc-\u06a9\u0645\u06a9-\u06a9\u0646\u062f\">\u0622\u06cc\u0627 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 C \u0645\u06cc \u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u062f\u0631\u0645\u0627\u0646 \u0633\u0631\u0645\u0627\u062e\u0648\u0631\u062f\u06af\u06cc \u06a9\u0645\u06a9 \u06a9\u0646\u062f\u061f<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u0628\u0633\u06cc\u0627\u0631\u06cc \u0627\u0632 \u0645\u0631\u062f\u0645 \u0628\u0631 \u0627\u06cc\u0646 \u0628\u0627\u0648\u0631\u0646\u062f \u06a9\u0647 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 C \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0633\u0631\u0645\u0627\u062e\u0648\u0631\u062f\u06af\u06cc \u0631\u0627 \u062f\u0631\u0645\u0627\u0646 \u06a9\u0646\u062f. \u0645\u0635\u0631\u0641 \u062f\u0648\u0632\u0647\u0627\u06cc 200 \u0645\u06cc\u0644\u06cc \u06af\u0631\u0645\u06cc \u06cc\u0627 \u0628\u06cc\u0634\u062a\u0631 \u062f\u0631 \u0631\u0648\u0632 \u0628\u0631\u0627\u06cc \u0627\u0641\u0631\u0627\u062f\u06cc \u0645\u0641\u06cc\u062f \u0645\u06cc\u200c\u0628\u0627\u0634\u062f \u06a9\u0647:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>\u062f\u0631 \u0641\u0639\u0627\u0644\u06cc\u062a \u0628\u062f\u0646\u06cc \u0634\u062f\u06cc\u062f \u0634\u0631\u06a9\u062a \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f.<\/li><li>\u062f\u0631 \u0645\u0639\u0631\u0636 \u062f\u0645\u0627\u06cc \u0633\u0631\u062f \u0642\u0631\u0627\u0631 \u0645\u06cc\u200c\u06af\u06cc\u0631\u0646\u062f.<\/li><li>\u0628\u0647 \u062f\u0644\u06cc\u0644 \u0627\u0633\u062a\u0639\u0645\u0627\u0644 \u062f\u062e\u0627\u0646\u06cc\u0627\u062a&nbsp;\u0633\u0637\u062d \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 C \u067e\u0627\u06cc\u06cc\u0646\u06cc \u062f\u0627\u0631\u0646\u062f.<a href=\"https:\/\/www.medicalnewstoday.com\/articles\/10566\"><\/a><\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646-c-\u0648-\u062f\u0631\u0645\u0627\u0646-\u0633\u0631\u0637\u0627\u0646\">\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 C \u0648 \u062f\u0631\u0645\u0627\u0646 \u0633\u0631\u0637\u0627\u0646<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 C \u0628\u0647 \u062f\u0631\u0645\u0627\u0646 \u0633\u0631\u0637\u0627\u0646 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f. \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 C \u0628\u0647 \u0639\u0646\u0648\u0627\u0646 \u06cc\u06a9 \u0622\u0646\u062a\u06cc \u0627\u06a9\u0633\u06cc\u062f\u0627\u0646 \u0627\u0632 \u0628\u062f\u0646 \u062f\u0631 \u0628\u0631\u0627\u0628\u0631 \u0627\u0633\u062a\u0631\u0633 \u0627\u06a9\u0633\u06cc\u062f\u0627\u062a\u06cc\u0648 \u0645\u062d\u0627\u0641\u0638\u062a \u0645\u06cc\u200c\u06a9\u0646\u062f\u060c \u06a9\u0647 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0632\u0645\u0627\u0646\u06cc \u0631\u062e \u062f\u0647\u062f \u06a9\u0647 \u0633\u0637\u062d ROS \u0628\u0627\u0644\u0627 \u0628\u0627\u0634\u062f. \u0627\u0633\u062a\u0631\u0633 \u0627\u06a9\u0633\u06cc\u062f\u0627\u062a\u06cc\u0648 \u0645\u06cc \u062a\u0648\u0627\u0646\u062f \u0645\u0646\u062c\u0631 \u0628\u0647 \u0622\u0633\u06cc\u0628 \u0633\u0644\u0648\u0644\u06cc \u0634\u0648\u062f \u0648 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u062f\u0631 \u0628\u0631\u062e\u06cc \u0627\u0632 \u0633\u0631\u0637\u0627\u0646 \u0647\u0627 \u0646\u0642\u0634 \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u062f.<br>\u0637\u06cc \u0645\u0637\u0627\u0644\u0639\u0627\u062a \u0627\u0646\u062c\u0627\u0645 \u0634\u062f\u0647 \u0645\u0635\u0631\u0641 \u062f\u0648\u0632\u0647\u0627\u06cc \u0628\u0627\u0644\u0627\u06cc \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 C \u0631\u0634\u062f \u0628\u0631\u062e\u06cc \u0627\u0632 \u0627\u0646\u0648\u0627\u0639 \u0628\u0627\u0641\u062a \u0633\u0631\u0637\u0627\u0646\u06cc \u0631\u0627 \u06a9\u0627\u0647\u0634 \u0645\u06cc\u200c\u062f\u0647\u062f. \u0627\u06cc\u0646 \u0645\u0642\u0627\u0644\u0647 \u0646\u0634\u0627\u0646 \u0645\u06cc\u200c\u062f\u0647\u062f \u06a9\u0647 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 C \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0631\u0648\u0632\u06cc \u0628\u0647 \u062f\u0631\u0645\u0627\u0646 \u062c\u062f\u06cc\u062f\u06cc \u0628\u0631\u0627\u06cc \u0633\u0631\u0637\u0627\u0646 \u0631\u0648\u062f\u0647 \u0628\u0632\u0631\u06af \u062a\u0628\u062f\u06cc\u0644 \u0634\u0648\u062f.<br>\u062f\u0631 <a href=\"https:\/\/fa.wikipedia.org\/wiki\/%D9%85%D8%A4%D8%B3%D8%B3%D9%87_%D9%85%D9%84%DB%8C_%D8%B3%D8%B1%D8%B7%D8%A7%D9%86\">\u0645\u0648\u0633\u0633\u0647 \u0645\u0644\u06cc \u0633\u0631\u0637\u0627\u0646<\/a> \u0628\u0631\u062e\u06cc \u0627\u0632 \u067e\u0632\u0634\u06a9\u0627\u0646 \u0627\u0632 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 C \u0627\u0632 \u0637\u0631\u06cc\u0642 \u062a\u0632\u0631\u06cc\u0642 \u0648\u0631\u06cc\u062f\u06cc \u0628\u0631\u0627\u06cc \u062f\u0631\u0645\u0627\u0646 \u0633\u0631\u0637\u0627\u0646\u060c \u062e\u0633\u062a\u06af\u06cc \u0648 \u0639\u0641\u0648\u0646\u062a \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-\u0645\u0646\u0627\u0628\u0639-\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646-c\">\u0645\u0646\u0627\u0628\u0639 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 C<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u0628\u0647\u062a\u0631\u06cc\u0646 \u0645\u0646\u0627\u0628\u0639 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 C \u0645\u06cc\u0648\u0647\u200c\u0647\u0627 \u0648 \u0633\u0628\u0632\u06cc\u062c\u0627\u062a \u062a\u0627\u0632\u0647 \u0647\u0633\u062a\u0646\u062f. \u06af\u0631\u0645\u0627 \u0648 \u067e\u062e\u062a\u0646 \u062f\u0631 \u0622\u0628 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0645\u0642\u062f\u0627\u0631\u06cc \u0627\u0632 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 C \u0645\u0648\u062c\u0648\u062f \u062f\u0631 \u0627\u06cc\u0646 \u063a\u0630\u0627\u0647\u0627 \u0631\u0627 \u0627\u0632 \u0628\u06cc\u0646 \u0628\u0628\u0631\u062f\u060c \u0628\u0646\u0627\u0628\u0631\u0627\u06cc\u0646 \u0645\u0635\u0631\u0641 \u063a\u0630\u0627\u0647\u0627 \u0628\u0647 \u0635\u0648\u0631\u062a \u062e\u0627\u0645 \u0628\u0647\u062a\u0631\u06cc\u0646 \u06af\u0632\u06cc\u0646\u0647 \u0627\u0633\u062a.<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>\u0641\u0644\u0641\u0644 \u0642\u0631\u0645\u0632 \u0648 \u0633\u0628\u0632<\/li><li><a href=\"https:\/\/hamiya.shop\/jurnal\/oranges-health-benefits-nutrition-diet-and-risks\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u067e\u0631\u062a\u0642\u0627\u0644<\/a>&nbsp;\u0648 \u0622\u0628 \u067e\u0631\u062a\u0642\u0627\u0644<\/li><li>\u06af\u0631\u06cc\u067e \u0641\u0631\u0648\u062a<\/li><li>\u06a9\u06cc\u0648\u06cc<\/li><li><a href=\"https:\/\/hamiya.shop\/jurnal\/properties-of-strawberries-for-health-cure-and-beauty\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u062a\u0648\u062a \u0641\u0631\u0646\u06af\u06cc<\/a><\/li><li>\u0627\u0633\u0641\u0646\u0627\u062c&nbsp;\u0648 \u0633\u0627\u06cc\u0631 \u0633\u0628\u0632\u06cc\u062c\u0627\u062a \u0633\u0628\u0632 \u0648 \u0628\u0631\u06af \u062f\u0627\u0631<\/li><li>\u06af\u0648\u062c\u0647 \u0641\u0631\u0646\u06af\u06cc<\/li><li>\u0633\u06cc\u0628 \u0632\u0645\u06cc\u0646\u06cc<\/li><li>\u0646\u062e\u0648\u062f \u0633\u0628\u0632<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">\u0628\u0647\u062a\u0631\u06cc\u0646 \u063a\u0630\u0627\u0647\u0627 \u0628\u0631\u0627\u06cc \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 C<\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/hamiya.shop\/jurnal\/wp-content\/uploads\/2022\/02\/\u0628\u0647\u062a\u0631\u06cc\u0646-\u063a\u0630\u0627\u0647\u0627-\u0628\u0631\u0627\u06cc-\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646-C-1024x536.jpg\" alt=\"\" class=\"wp-image-3381\" width=\"768\" height=\"402\" srcset=\"https:\/\/hamiya.shop\/jurnal\/wp-content\/uploads\/2022\/02\/\u0628\u0647\u062a\u0631\u06cc\u0646-\u063a\u0630\u0627\u0647\u0627-\u0628\u0631\u0627\u06cc-\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646-C-1024x536.jpg 1024w, https:\/\/hamiya.shop\/jurnal\/wp-content\/uploads\/2022\/02\/\u0628\u0647\u062a\u0631\u06cc\u0646-\u063a\u0630\u0627\u0647\u0627-\u0628\u0631\u0627\u06cc-\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646-C-300x157.jpg 300w, https:\/\/hamiya.shop\/jurnal\/wp-content\/uploads\/2022\/02\/\u0628\u0647\u062a\u0631\u06cc\u0646-\u063a\u0630\u0627\u0647\u0627-\u0628\u0631\u0627\u06cc-\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646-C-768x402.jpg 768w, https:\/\/hamiya.shop\/jurnal\/wp-content\/uploads\/2022\/02\/\u0628\u0647\u062a\u0631\u06cc\u0646-\u063a\u0630\u0627\u0647\u0627-\u0628\u0631\u0627\u06cc-\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646-C.jpg 1200w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">\u0628\u0627 \u062a\u0648\u062c\u0647 \u0628\u0647 \u062f\u0641\u062a\u0631 \u0645\u06a9\u0645\u0644 \u0647\u0627\u06cc \u063a\u0630\u0627\u06cc\u06cc (ODS)\u060c \u0645\u0642\u062f\u0627\u0631 \u062a\u0648\u0635\u06cc\u0647 \u0634\u062f\u0647 \u0631\u0648\u0632\u0627\u0646\u0647 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 C \u0628\u0631\u0627\u06cc \u0628\u0632\u0631\u06af\u0633\u0627\u0644\u0627\u0646 \u0639\u0628\u0627\u0631\u062a \u0627\u0633\u062a \u0627\u0632:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>90 \u0645\u06cc\u0644\u06cc \u06af\u0631\u0645 \u0628\u0631\u0627\u06cc \u0645\u0631\u062f\u0627\u0646<\/li><li>75 \u0645\u06cc\u0644\u06cc \u06af\u0631\u0645 \u0628\u0631\u0627\u06cc \u0632\u0646\u0627\u0646<\/li><li>85 \u0645\u06cc\u0644\u06cc \u06af\u0631\u0645 \u062f\u0631 \u062f\u0648\u0631\u0627\u0646 \u0628\u0627\u0631\u062f\u0627\u0631\u06cc<\/li><li>120 \u0645\u06cc\u0644\u06cc \u06af\u0631\u0645 \u062f\u0631 \u0647\u0646\u06af\u0627\u0645 \u0634\u06cc\u0631\u062f\u0647\u06cc<\/li><li>35 \u0645\u06cc\u0644\u06cc \u06af\u0631\u0645 \u0627\u0636\u0627\u0641\u06cc \u0628\u0631\u0627\u06cc \u0627\u0641\u0631\u0627\u062f\u06cc \u06a9\u0647 \u0633\u06cc\u06af\u0627\u0631 \u0645\u06cc \u06a9\u0634\u0646\u062f<\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u0628\u0631\u062e\u06cc \u0627\u0632 \u06a9\u0627\u0631\u0634\u0646\u0627\u0633\u0627\u0646 \u0645\u0639\u062a\u0642\u062f\u0646\u062f \u06a9\u0647 \u0627\u0641\u0631\u0627\u062f \u0628\u0631\u0627\u06cc \u0633\u0644\u0627\u0645\u062a\u06cc \u0628\u0627\u06cc\u062f \u0628\u0633\u06cc\u0627\u0631 \u0628\u06cc\u0634\u062a\u0631 \u0627\u0632 \u0645\u0642\u062f\u0627\u0631 \u062a\u0648\u0635\u06cc\u0647 \u0634\u062f\u0647 \u0631\u0648\u0632\u0627\u0646\u0647 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 C \u0645\u0635\u0631\u0641 \u06a9\u0646\u0646\u062f. 200 \u0645\u06cc\u0644\u06cc \u06af\u0631\u0645 \u062f\u0631 \u0631\u0648\u0632 \u0645\u0642\u062f\u0627\u0631 \u0645\u0637\u0644\u0648\u0628\u06cc \u0628\u0631\u0627\u06cc \u0627\u06a9\u062b\u0631 \u0628\u0632\u0631\u06af\u0633\u0627\u0644\u0627\u0646 \u0627\u0633\u062a.<br>\u0637\u0628\u0642 \u06af\u0641\u062a\u0647 \u0633\u0627\u0632\u0645\u0627\u0646 \u063a\u0630\u0627 \u0648 \u062f\u0627\u0631\u0648\u06cc \u0622\u0645\u0631\u06cc\u06a9\u0627 (FDA)&nbsp;\u06cc\u06a9 \u0648\u0639\u062f\u0647 \u0627\u0632 \u0647\u0631 \u06cc\u06a9 \u0627\u0632 \u063a\u0630\u0627\u0647\u0627\u06cc \u0632\u06cc\u0631 \u062d\u0627\u0648\u06cc \u0628\u06cc\u0634 \u0627\u0632 20 \u062f\u0631\u0635\u062f \u0627\u0632 \u0627\u0631\u0632\u0634 \u062a\u0648\u0635\u06cc\u0647 \u0634\u062f\u0647 \u0631\u0648\u0632\u0627\u0646\u0647 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 C&nbsp;\u0627\u0633\u062a.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>20 \u063a\u0630\u0627\u06cc \u0632\u06cc\u0631 \u062c\u0632\u0648 \u063a\u0646\u06cc \u062a\u0631\u06cc\u0646 \u0645\u0646\u0627\u0628\u0639 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 C \u0647\u0633\u062a\u0646\u062f:<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td><\/td><td><strong>\u063a\u0630\u0627<\/strong><\/td><td><strong>\u0627\u0646\u062f\u0627\u0632\u0647 \u0633\u0631\u0648<\/strong><\/td><td><strong>\u0645\u06cc\u0644\u06cc \u06af\u0631\u0645 (\u0645\u06cc\u0644\u06cc \u06af\u0631\u0645) \u062f\u0631 \u0647\u0631 \u0648\u0639\u062f\u0647<\/strong><\/td><td><strong>\u062f\u0631\u0635\u062f 90 \u0645\u06cc\u0644\u06cc \u06af\u0631\u0645 \u0645\u0642\u062f\u0627\u0631 \u0631\u0648\u0632\u0627\u0646\u0647 (DV)<\/strong><\/td><\/tr><tr><td>1<\/td><td>\u06af\u0648\u0627\u0648\u0627\u060c \u062e\u0627\u0645<\/td><td>1 \u0641\u0646\u062c\u0627\u0646\u060c \u062e\u0627\u0645<\/td><td>377<\/td><td>419%<\/td><\/tr><tr><td>2<\/td><td>\u0641\u0644\u0641\u0644 \u0642\u0631\u0645\u0632 \u0634\u06cc\u0631\u06cc\u0646\u060c \u062e\u0627\u0645<\/td><td>1 \u0641\u0646\u062c\u0627\u0646\u060c \u062e\u0627\u0645<\/td><td>190<\/td><td>211%<\/td><\/tr><tr><td>3<\/td><td>\u0622\u0628 \u06af\u0648\u062c\u0647<\/td><td>1 \u0641\u0646\u062c\u0627\u0646\u060c \u06a9\u0646\u0633\u0631\u0648 \u0634\u062f\u0647<\/td><td>170<\/td><td>188.9%<\/td><\/tr><tr><td>4<\/td><td>\u0622\u0628 \u067e\u0631\u062a\u0642\u0627\u0644<\/td><td>1 \u0641\u0646\u062c\u0627\u0646<\/td><td>124<\/td><td>137.8\u066a<\/td><\/tr><tr><td>5<\/td><td>\u0641\u0644\u0641\u0644 \u0633\u0628\u0632 \u0634\u06cc\u0631\u06cc\u0646<\/td><td>1 \u0641\u0646\u062c\u0627\u0646\u060c \u062e\u0627\u0645<\/td><td>120<\/td><td>133%<\/td><\/tr><tr><td>6<\/td><td>\u0641\u0644\u0641\u0644 \u0686\u06cc\u0644\u06cc \u0633\u0628\u0632 \u062a\u0646\u062f\u060c \u062e\u0627\u0645<\/td><td>1 \u0641\u0644\u0641\u0644\u060c \u062e\u0627\u0645<\/td><td>109<\/td><td>121%<\/td><\/tr><tr><td>7<\/td><td>\u067e\u0631\u062a\u0642\u0627\u0644 \u0647\u0627<\/td><td>1 \u0639\u062f\u062f \u0645\u06cc\u0648\u0647 \u0628\u0632\u0631\u06af<\/td><td>97.5<\/td><td>108.8\u066a<\/td><\/tr><tr><td>8<\/td><td>\u062a\u0648\u062a \u0641\u0631\u0646\u06af\u06cc<\/td><td>1 \u0641\u0646\u062c\u0627\u0646\u060c \u0628\u0631\u0634 \u062e\u0648\u0631\u062f\u0647<\/td><td>97.6<\/td><td>108%<\/td><\/tr><tr><td>9<\/td><td>\u067e\u0627\u067e\u0627\u06cc\u0627<\/td><td>1 \u0645\u06cc\u0648\u0647 \u06a9\u0648\u0686\u06a9<\/td><td>95.6<\/td><td>106.2\u066a<\/td><\/tr><tr><td>10<\/td><td>\u0622\u0628 \u06af\u0631\u06cc\u067e \u0641\u0631\u0648\u062a \u0635\u0648\u0631\u062a\u06cc<\/td><td>1 \u0641\u0646\u062c\u0627\u0646<\/td><td>93.9<\/td><td>104.3\u066a<\/td><\/tr><tr><td>11<\/td><td>\u06a9\u0644\u0645 \u0628\u0631\u0648\u06a9\u0644\u06cc<\/td><td>1 \u0641\u0646\u062c\u0627\u0646\u060c \u062e\u0627\u0645<\/td><td>81.2<\/td><td>90.2\u066a<\/td><\/tr><tr><td>12<\/td><td>\u062a\u06a9\u0647 \u0647\u0627\u06cc \u0622\u0646\u0627\u0646\u0627\u0633<\/td><td>1 \u0641\u0646\u062c\u0627\u0646\u060c \u062e\u0627\u0645<\/td><td>78.9<\/td><td>87.7\u066a<\/td><\/tr><tr><td>13<\/td><td>\u0633\u06cc\u0628 \u0632\u0645\u06cc\u0646\u06cc<\/td><td>1 \u0633\u0628\u0632\u06cc \u0628\u0632\u0631\u06af<\/td><td>72.7<\/td><td>80.8\u066a<\/td><\/tr><tr><td>14<\/td><td>\u06a9\u0644\u0645 \u0628\u0631\u0648\u06a9\u0633\u0644<\/td><td>1 \u0641\u0646\u062c\u0627\u0646\u060c \u062e\u0627\u0645<\/td><td>74.8<\/td><td>79.8\u066a<\/td><\/tr><tr><td>15<\/td><td>\u06a9\u06cc\u0648\u06cc<\/td><td>1 \u0645\u06cc\u0648\u0647<\/td><td>64<\/td><td>71.1\u066a<\/td><\/tr><tr><td>16<\/td><td>\u0627\u0646\u0628\u0647<\/td><td>1 \u0641\u0646\u062c\u0627\u0646\u060c \u062e\u0627\u0645<\/td><td>60.1<\/td><td>66.7\u066a<\/td><\/tr><tr><td>17<\/td><td>\u0637\u0627\u0644\u0628\u06cc<\/td><td>1 \u0641\u0646\u062c\u0627\u0646<\/td><td>57.3<\/td><td>63.7\u066a<\/td><\/tr><tr><td>18<\/td><td>\u06af\u0644 \u0643\u0644\u0645<\/td><td>1 \u0641\u0646\u062c\u0627\u0646\u060c \u062e\u0627\u0645<\/td><td>51.6<\/td><td>57.3\u066a<\/td><\/tr><tr><td>19<\/td><td><a href=\"https:\/\/hamiya.shop\/jurnal\/how-can-lemons-benefit-your-health-properties-of-sour-lemon-nutritional-value-and-harms\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u0644\u06cc\u0645\u0648<\/a><\/td><td>1 \u0645\u06cc\u0648\u0647<\/td><td>44.5<\/td><td>49.4\u066a<\/td><\/tr><tr><td>20<\/td><td>\u06af\u0631\u06cc\u067e \u0641\u0631\u0648\u062a \u0633\u0641\u06cc\u062f<\/td><td>\u00bd \u0645\u06cc\u0648\u0647 \u0645\u062a\u0648\u0633\u0637<\/td><td>39<\/td><td>43.3\u066a<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-\u0686\u0647-\u06a9\u0633\u0627\u0646\u06cc-\u062f\u0631-\u062e\u0637\u0631-\u06a9\u0645\u0628\u0648\u062f-\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646-c-\u0647\u0633\u062a\u0646\u062f\">\u0686\u0647 \u06a9\u0633\u0627\u0646\u06cc \u062f\u0631 \u062e\u0637\u0631 \u06a9\u0645\u0628\u0648\u062f \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 C \u0647\u0633\u062a\u0646\u062f\u061f<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u06a9\u0633\u0627\u0646\u06cc \u06a9\u0647 \u062f\u0631 \u0645\u0639\u0631\u0636 \u062e\u0637\u0631 \u06a9\u0645\u0628\u0648\u062f \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 C \u0647\u0633\u062a\u0646\u062f \u0639\u0628\u0627\u0631\u062a\u0646\u062f \u0627\u0632:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>\u0627\u0641\u0631\u0627\u062f\u06cc \u06a9\u0647 \u0633\u06cc\u06af\u0627\u0631 \u0645\u06cc\u200c\u06a9\u0634\u0646\u062f \u06cc\u0627 \u062f\u0631 \u0645\u0639\u0631\u0636 \u062f\u0648\u062f \u0633\u06cc\u06af\u0627\u0631 \u0647\u0633\u062a\u0646\u062f.<\/li><li>\u0646\u0648\u0632\u0627\u062f\u0627\u0646\u06cc \u06a9\u0647 \u0641\u0642\u0637 \u0634\u06cc\u0631 \u062e\u0634\u06a9 \u0645\u0635\u0631\u0641 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f.<\/li><li>\u0627\u0641\u0631\u0627\u062f\u06cc \u06a9\u0647 \u0627\u0632 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0645\u062a\u0646\u0648\u0639 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0646\u0645\u06cc\u200c\u06a9\u0646\u0646\u062f.<\/li><li>\u0627\u0641\u0631\u0627\u062f \u0645\u0628\u062a\u0644\u0627 \u0628\u0647 \u0628\u06cc\u0645\u0627\u0631\u06cc\u200c\u0647\u0627\u06cc \u062e\u0627\u0635\u060c \u0628\u0647 \u0648\u06cc\u0698\u0647 \u0622\u0646\u0647\u0627\u06cc\u06cc \u06a9\u0647 \u0628\u0627 \u0633\u0648\u0621 \u062c\u0630\u0628 \u0631\u0648\u062f\u0647\u200c\u0627\u06cc \u0647\u0645\u0631\u0627\u0647 \u0647\u0633\u062a\u0646\u062f.<\/li><li>\u0627\u0641\u0631\u0627\u062f \u0645\u0628\u062a\u0644\u0627 \u0628\u0647 \u0628\u06cc\u0645\u0627\u0631\u06cc\u200c\u0647\u0627\u06cc \u062e\u0627\u0635 \u0645\u0627\u0646\u0646\u062f \u0628\u06cc\u0645\u0627\u0631\u06cc \u06a9\u0644\u06cc\u0648\u06cc \u06cc\u0627 \u0633\u0631\u0637\u0627\u0646.<\/li><li>\u0627\u0641\u0631\u0627\u062f\u06cc \u06a9\u0647 \u0642\u0627\u062f\u0631 \u0628\u0647 \u062c\u0630\u0628 \u06a9\u0627\u0645\u0644 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646\u200c\u0647\u0627 \u0648 \u0645\u0648\u0627\u062f \u0645\u063a\u0630\u06cc \u0646\u06cc\u0633\u062a\u0646\u062f.<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-\u0622\u06cc\u0627-\u0627\u0641\u0631\u0627\u062f\u06cc-\u06a9\u0647-\u0633\u06cc\u06af\u0627\u0631-\u0645\u06cc-\u06a9\u0634\u0646\u062f-\u0628\u0647-\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646-c-\u0628\u06cc\u0634\u062a\u0631\u06cc-\u0646\u06cc\u0627\u0632-\u062f\u0627\u0631\u0646\u062f\">\u0622\u06cc\u0627 \u0627\u0641\u0631\u0627\u062f\u06cc \u06a9\u0647 \u0633\u06cc\u06af\u0627\u0631 \u0645\u06cc \u06a9\u0634\u0646\u062f \u0628\u0647 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 C \u0628\u06cc\u0634\u062a\u0631\u06cc \u0646\u06cc\u0627\u0632 \u062f\u0627\u0631\u0646\u062f\u061f<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u0633\u06cc\u06af\u0627\u0631 \u06a9\u0634\u06cc\u062f\u0646 \u0648 \u0642\u0631\u0627\u0631 \u06af\u0631\u0641\u062a\u0646 \u062f\u0631 \u0645\u0639\u0631\u0636 \u0633\u0627\u06cc\u0631 \u0622\u0644\u0627\u06cc\u0646\u062f\u0647\u200c\u0647\u0627 \u0645\u06cc\u200c\u200d\u062a\u0648\u0627\u0646\u062f \u0645\u0646\u062c\u0631 \u0628\u0647 \u0627\u0633\u062a\u0631\u0633 \u0627\u06a9\u0633\u06cc\u062f\u0627\u062a\u06cc\u0648 \u0634\u0648\u062f.\u00a0\u0622\u0646\u062a\u06cc \u0627\u06a9\u0633\u06cc\u062f\u0627\u0646\u200c\u0647\u0627 \u0645\u0627\u0646\u0646\u062f \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 C \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0646\u062f \u0628\u0647 \u06a9\u0627\u0647\u0634 \u0627\u0633\u062a\u0631\u0633 \u0627\u06a9\u0633\u06cc\u062f\u0627\u062a\u06cc\u0648 \u06a9\u0645\u06a9 \u06a9\u0646\u0646\u062f.<br>\u0627\u0641\u0631\u0627\u062f\u06cc \u06a9\u0647 \u0633\u06cc\u06af\u0627\u0631 \u0645\u06cc\u200c\u06a9\u0634\u0646\u062f \u0646\u0633\u0628\u062a \u0628\u0647 \u0627\u0641\u0631\u0627\u062f\u06cc \u06a9\u0647 \u0633\u06cc\u06af\u0627\u0631 \u0646\u0645\u06cc\u200c\u06a9\u0634\u0646\u062f\u00a0\u0633\u0637\u062d\u00a0\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 C \u06a9\u0645\u062a\u0631\u06cc \u062f\u0627\u0631\u0646\u062f.\u00a0\u0627\u06cc\u0646 \u0628\u0647 \u062f\u0644\u06cc\u0644 \u062f\u0627\u0634\u062a\u0646 \u0633\u0637\u0648\u062d \u0628\u0627\u0644\u0627\u062a\u0631 \u0627\u0633\u062a\u0631\u0633 \u0627\u06a9\u0633\u06cc\u062f\u0627\u062a\u06cc\u0648 \u0645\u06cc\u200c\u0628\u0627\u0634\u062f.<br>\u0633\u06cc\u06af\u0627\u0631 \u0647\u0645\u0686\u0646\u06cc\u0646 \u0628\u0627\u0639\u062b \u0627\u0644\u062a\u0647\u0627\u0628 \u0648 \u0622\u0633\u06cc\u0628 \u0628\u0647 \u063a\u0634\u0627\u0647\u0627\u06cc \u0645\u062e\u0627\u0637\u06cc \u062f\u0647\u0627\u0646\u060c \u06af\u0644\u0648 \u0648 \u0631\u06cc\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f.<br>\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 C \u0628\u0631\u0627\u06cc \u0645\u062e\u0627\u0637 \u0633\u0627\u0644\u0645 \u0636\u0631\u0648\u0631\u06cc \u0627\u0633\u062a \u0648 \u0628\u0647 \u06a9\u0627\u0647\u0634 \u0627\u0644\u062a\u0647\u0627\u0628 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f\u060c \u0628\u0646\u0627\u0628\u0631\u0627\u06cc\u0646 \u0645\u0648\u0633\u0633\u0647 \u0645\u0644\u06cc \u0628\u0647\u062f\u0627\u0634\u062a (NIH) \u062a\u0648\u0635\u06cc\u0647 \u0645\u06cc\u200c\u06a9\u0646\u062f \u06a9\u0647 \u0627\u0641\u0631\u0627\u062f\u06cc \u06a9\u0647 \u0633\u06cc\u06af\u0627\u0631 \u0645\u06cc\u200c\u06a9\u0634\u0646\u062f\u060c \u0631\u0648\u0632\u0627\u0646\u0647 35 \u0645\u06cc\u0644\u06cc \u06af\u0631\u0645 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 C \u0628\u06cc\u0634\u062a\u0631\u06cc \u0645\u0635\u0631\u0641 \u06a9\u0646\u0646\u062f.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-\u0622\u06cc\u0627-\u062d\u0631\u0627\u0631\u062a-\u0628\u0631-\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646-c-\u062a\u0623\u062b\u06cc\u0631-\u0645\u06cc-\u06af\u0630\u0627\u0631\u062f\">\u0622\u06cc\u0627 \u062d\u0631\u0627\u0631\u062a \u0628\u0631 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 C \u062a\u0623\u062b\u06cc\u0631 \u0645\u06cc \u06af\u0630\u0627\u0631\u062f\u061f<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u067e\u062e\u062a \u0648 \u067e\u0632 \u0645\u06cc\u0632\u0627\u0646 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0645\u0648\u062c\u0648\u062f \u062f\u0631 \u0645\u06cc\u0648\u0647\u200c\u0647\u0627 \u0648 \u0633\u0628\u0632\u06cc\u062c\u0627\u062a \u0631\u0627 \u06a9\u0627\u0647\u0634 \u0645\u06cc\u200c\u062f\u0647\u062f. \u0628\u0631\u0627\u06cc \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0628\u0647\u06cc\u0646\u0647 \u0627\u0632 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 C \u0645\u0648\u062c\u0648\u062f \u062f\u0631 \u0645\u06cc\u0648\u0647\u200c\u0647\u0627 \u0648 \u0633\u0628\u0632\u06cc\u062c\u0627\u062a\u060c \u0622\u0646 \u0647\u0627 \u0631\u0627 \u0628\u062e\u0627\u0631\u067e\u0632 \u06cc\u0627 \u062f\u0631 \u0645\u0627\u06cc\u06a9\u0631\u0648\u0648\u06cc\u0648 \u0628\u067e\u0632\u06cc\u062f.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-\u0686\u0631\u0627-\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646-c-\u0645\u0647\u0645-\u0627\u0633\u062a\">\u0686\u0631\u0627 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 C \u0645\u0647\u0645 \u0627\u0633\u062a\u061f<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 C \u06cc\u06a9 \u0622\u0646\u062a\u06cc \u0627\u06a9\u0633\u06cc\u062f\u0627\u0646 \u0627\u0633\u062a. \u0627\u0632 \u0633\u0644\u0648\u0644 \u0647\u0627\u06cc \u0628\u062f\u0646 \u062f\u0631 \u0628\u0631\u0627\u0628\u0631 \u0622\u0633\u06cc\u0628 \u0647\u0627\u06cc \u0646\u0627\u0634\u06cc \u0627\u0632 \u0631\u0627\u062f\u06cc\u06a9\u0627\u0644 \u0647\u0627\u06cc \u0622\u0632\u0627\u062f \u0645\u062d\u0627\u0641\u0638\u062a \u0645\u06cc\u200c\u06a9\u0646\u062f. \u0631\u0627\u062f\u06cc\u06a9\u0627\u0644 \u0647\u0627\u06cc \u0622\u0632\u0627\u062f \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0646\u062f \u062a\u063a\u06cc\u06cc\u0631\u0627\u062a\u06cc \u062f\u0631 \u0633\u0644\u0648\u0644 \u0647\u0627 \u0648 DNA \u0627\u06cc\u062c\u0627\u062f \u06a9\u0646\u0646\u062f \u06a9\u0647 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0645\u0646\u062c\u0631 \u0628\u0647 \u0628\u06cc\u0645\u0627\u0631\u06cc\u200c\u0647\u0627\u06cc\u06cc \u0627\u0632 \u062c\u0645\u0644\u0647 \u0633\u0631\u0637\u0627\u0646 \u0634\u0648\u062f.<br>\u0627\u06cc\u0646 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0647\u0645\u0686\u0646\u06cc\u0646 \u062a\u0642\u0631\u06cc\u0628\u0627\u064b \u062f\u0631 \u062a\u0645\u0627\u0645 \u0628\u0627\u0641\u062a \u0647\u0627\u06cc \u0628\u062f\u0646 \u0646\u0642\u0634 \u06a9\u0644\u06cc\u062f\u06cc \u062f\u0627\u0631\u062f. \u0628\u062f\u0648\u0646 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 C\u060c \u0628\u062f\u0646 \u0646\u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u06a9\u0644\u0627\u0698\u0646 \u0628\u0633\u0627\u0632\u062f\u060c \u067e\u0631\u0648\u062a\u0626\u06cc\u0646\u06cc \u06a9\u0647 \u0628\u0631\u0627\u06cc \u0633\u0627\u062e\u062a \u0648 \u0646\u06af\u0647\u062f\u0627\u0631\u06cc \u0636\u0631\u0648\u0631\u06cc \u0627\u0633\u062a:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>\u0627\u0633\u062a\u062e\u0648\u0627\u0646 \u0647\u0627\u06cc \u0633\u0627\u0644\u0645<\/li><li>\u0645\u0641\u0627\u0635\u0644<\/li><li>\u067e\u0648\u0633\u062a<\/li><li>\u0628\u0627\u0641\u062a \u0647\u0627\u06cc \u062f\u0633\u062a\u06af\u0627\u0647 \u06af\u0648\u0627\u0631\u0634<\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><span style=\"font-size: revert;color: initial\">\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 C \u0628\u062e\u0634 \u0645\u0647\u0645\u06cc \u0627\u0632 \u0633\u06cc\u0633\u062a\u0645 \u0627\u06cc\u0645\u0646\u06cc \u0628\u062f\u0646 \u0627\u0633\u062a \u06a9\u0647 \u062f\u0631 \u0628\u0631\u0627\u0628\u0631 \u0648\u06cc\u0631\u0648\u0633 \u0647\u0627\u060c \u0628\u0627\u06a9\u062a\u0631\u06cc \u0647\u0627 \u0648 \u0633\u0627\u06cc\u0631 \u0639\u0648\u0627\u0645\u0644 \u0628\u06cc\u0645\u0627\u0631\u06cc \u0632\u0627 \u062f\u0641\u0627\u0639 \u0645\u06cc\u200c\u06a9\u0646\u062f. \u0645\u0637\u0627\u0644\u0639\u0627\u062a \u0646\u0634\u0627\u0646 \u0645\u06cc\u200c\u062f\u0647\u062f \u06a9\u0647 \u0633\u0637\u0648\u062d \u067e\u0627\u06cc\u06cc\u0646 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 C \u0645\u0646\u062c\u0631 \u0628\u0647 \u0645\u0634\u06a9\u0644\u0627\u062a\u06cc \u062f\u0631 \u0633\u06cc\u0633\u062a\u0645 \u0627\u06cc\u0645\u0646\u06cc \u0648 \u0633\u0627\u06cc\u0631 \u0628\u06cc\u0645\u0627\u0631\u06cc\u200c\u0647\u0627 \u0645\u06cc\u200c\u0634\u0648\u062f.<\/span> <br>\u06a9\u0645\u0628\u0648\u062f \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 C \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0645\u0646\u062c\u0631 \u0628\u0647 \u0628\u06cc\u0645\u0627\u0631\u06cc \u0628\u0647 \u0646\u0627\u0645 \u0627\u0633\u06a9\u0648\u0631\u0628\u0648\u062a \u0634\u0648\u062f \u06a9\u0647 \u0628\u06cc\u0645\u0627\u0631\u06cc \u0646\u0627\u062f\u0631\u06cc \u0627\u0633\u062a. \u06a9\u0645\u0628\u0648\u062f \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 C \u06cc\u0627 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id=\"h-\u0645\u0635\u0631\u0641-\u0686\u0647-\u0645\u06cc\u0632\u0627\u0646-\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646-c-\u0632\u06cc\u0627\u062f-\u0627\u0633\u062a\">\u0645\u0635\u0631\u0641 \u0686\u0647 \u0645\u06cc\u0632\u0627\u0646 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 C \u0632\u06cc\u0627\u062f \u0627\u0633\u062a\u061f<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u062d\u062f\u0627\u06a9\u062b\u0631 \u0645\u0635\u0631\u0641 \u062a\u0648\u0635\u06cc\u0647 \u0634\u062f\u0647 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 C \u0628\u0631\u0627\u06cc \u0628\u0632\u0631\u06af\u0633\u0627\u0644\u0627\u0646 2000 \u0645\u06cc\u0644\u06cc \u06af\u0631\u0645 \u062f\u0631 \u0631\u0648\u0632 \u0627\u0633\u062a.<br>\u0628\u0639\u06cc\u062f \u0627\u0633\u062a \u0645\u0635\u0631\u0641 \u0628\u06cc\u0634 \u0627\u0632 \u062d\u062f \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 C \u0645\u0634\u06a9\u0644\u0627\u062a \u0645\u0647\u0645\u06cc \u0627\u06cc\u062c\u0627\u062f \u06a9\u0646\u062f\u060c 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\u0645\u06a9\u0645\u0644\u200c\u0647\u0627\u06cc \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 C \u0628\u0627 \u067e\u0632\u0634\u06a9 \u062e\u0648\u062f \u0635\u062d\u0628\u062a \u06a9\u0646\u0646\u062f. \u0633\u0637\u0648\u062d \u0628\u0627\u0644\u0627\u06cc \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 C \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0645\u0646\u062c\u0631 \u0628\u0647 \u0622\u0633\u06cc\u0628 \u0628\u0627\u0641\u062a\u06cc \u0634\u0648\u062f.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-\u062e\u0644\u0627\u0635\u0647\">\u062e\u0644\u0627\u0635\u0647<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 C \u06cc\u06a9 \u0622\u0646\u062a\u06cc \u0627\u06a9\u0633\u06cc\u062f\u0627\u0646 \u0648 \u0645\u0627\u062f\u0647 \u0645\u063a\u0630\u06cc \u0636\u0631\u0648\u0631\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0639\u0645\u0644\u06a9\u0631\u062f\u0647\u0627\u06cc \u0632\u06cc\u0627\u062f\u06cc \u062f\u0627\u0631\u062f.\u00a0\u0628\u0647 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\u0645\u0634\u0648\u0631\u062a \u06a9\u0646\u06cc\u062f \u062a\u0627 \u0645\u0637\u0645\u0626\u0646 \u0634\u0648\u06cc\u062f \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u0622\u0646\u0647\u0627 \u0628\u06cc \u062e\u0637\u0631 \u0627\u0633\u062a.<\/p>\n<div style='text-align:center' class='yasr-auto-insert-visitor'><!--Yasr Visitor Votes Shortcode--><div id='yasr_visitor_votes_9cc69a9ef9f10' class='yasr-visitor-votes'><div class=\"yasr-custom-text-vv-before yasr-custom-text-vv-before-3301\">\u0627\u0645\u062a\u06cc\u0627\u0632 \u062f\u0647\u06cc\u062f!<\/div><div id='yasr-vv-second-row-container-9cc69a9ef9f10'\r\n                                        class='yasr-vv-second-row-container'><div id='yasr-visitor-votes-rater-9cc69a9ef9f10'\r\n                                      class='yasr-rater-stars-vv'\r\n                                      data-rater-postid='3301'\r\n                                      data-rating='5'\r\n                                      data-rater-starsize='24'\r\n                                      data-rater-readonly='false'\r\n                                      data-rater-nonce='73bd71f607'\r\n                                      data-issingular='false'\r\n                                    ><\/div><div class=\"yasr-vv-stats-text-container\" id=\"yasr-vv-stats-text-container-9cc69a9ef9f10\"><span id=\"yasr-vv-text-container-9cc69a9ef9f10\" class=\"yasr-vv-text-container\"><strong><span id=\"yasr-vv-votes-number-container-9cc69a9ef9f10\">17<\/span> \/ <span id=\"yasr-vv-average-container-9cc69a9ef9f10\">5<\/span><\/strong><\/span><\/div><div id='yasr-vv-loader-9cc69a9ef9f10' class='yasr-vv-container-loader'><\/div><\/div><div id='yasr-vv-bottom-container-9cc69a9ef9f10'\r\n                              class='yasr-vv-bottom-container'\r\n                              style='display:none'><\/div><\/div><!--End Yasr Visitor Votes Shortcode--><\/div>","protected":false},"excerpt":{"rendered":"<p>\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 C \u06cc\u06a9 \u0645\u0627\u062f\u0647 \u0645\u063a\u0630\u06cc \u062d\u06cc\u0627\u062a\u06cc \u0628\u0631\u0627\u06cc \u0633\u0644\u0627\u0645\u062a\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0627\u0633\u06cc\u062f \u0627\u0633\u06a9\u0648\u0631\u0628\u06cc\u06a9 \u0646\u06cc\u0632 \u0646\u0627\u0645\u06cc\u062f\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f. \u0627\u06cc\u0646 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0646\u0642\u0634\u200c\u0647\u0627\u06cc \u0645\u0647\u0645\u06cc \u062f\u0631 \u0628\u062f\u0646 \u0627\u06cc\u0641\u0627 \u0645\u06cc\u200c\u06a9\u0646\u062f \u06a9\u0647 \u0628\u0647 \u0634\u06a9\u0644 \u06af\u06cc\u0631\u06cc \u0648 \u062d\u0641\u0638 \u0627\u0633\u062a\u062e\u0648\u0627\u0646\u200c\u0647\u0627\u060c \u067e\u0648\u0633\u062a \u0648 \u0631\u06af\u200c\u0647\u0627\u06cc \u062e\u0648\u0646\u06cc \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f.\u00a0\u0647\u0645\u0686\u0646\u06cc\u0646 \u06cc\u06a9 \u0622\u0646\u062a\u06cc \u0627\u06a9\u0633\u06cc\u062f\u0627\u0646 \u0627\u0633\u062a \u0648 \u0628\u0647 \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u0627\u0632 \u0639\u0641\u0648\u0646\u062a \u0648 \u0645\u0628\u0627\u0631\u0632\u0647 \u0628\u0627 \u0628\u06cc\u0645\u0627\u0631\u06cc \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f. \u0628\u062f\u0646 \u0627\u0646\u0633\u0627\u0646 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 C &hellip;<\/p>\n","protected":false},"author":2,"featured_media":3384,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","pgc_sgb_lightbox_settings":"","yasr_overall_rating":0,"yasr_post_is_review":"","yasr_auto_insert_disabled":"","yasr_review_type":"","footnotes":""},"categories":[32,34],"tags":[],"class_list":["post-3301","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health","category-health-and-body"],"yasr_visitor_votes":{"stars_attributes":{"read_only":false,"span_bottom":false},"number_of_votes":17,"sum_votes":85},"uagb_featured_image_src":{"full":["https:\/\/hamiya.shop\/jurnal\/wp-content\/uploads\/2022\/02\/\u0686\u0631\u0627-\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646-C-\u0645\u0647\u0645-\u0627\u0633\u062a\u061f-2.jpg",1200,675,false],"thumbnail":["https:\/\/hamiya.shop\/jurnal\/wp-content\/uploads\/2022\/02\/\u0686\u0631\u0627-\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646-C-\u0645\u0647\u0645-\u0627\u0633\u062a\u061f-2-150x150.jpg",150,150,true],"medium":["https:\/\/hamiya.shop\/jurnal\/wp-content\/uploads\/2022\/02\/\u0686\u0631\u0627-\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646-C-\u0645\u0647\u0645-\u0627\u0633\u062a\u061f-2-300x169.jpg",300,169,true],"medium_large":["https:\/\/hamiya.shop\/jurnal\/wp-content\/uploads\/2022\/02\/\u0686\u0631\u0627-\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646-C-\u0645\u0647\u0645-\u0627\u0633\u062a\u061f-2-768x432.jpg",768,432,true],"large":["https:\/\/hamiya.shop\/jurnal\/wp-content\/uploads\/2022\/02\/\u0686\u0631\u0627-\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646-C-\u0645\u0647\u0645-\u0627\u0633\u062a\u061f-2-1024x576.jpg",1024,576,true],"1536x1536":["https:\/\/hamiya.shop\/jurnal\/wp-content\/uploads\/2022\/02\/\u0686\u0631\u0627-\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646-C-\u0645\u0647\u0645-\u0627\u0633\u062a\u061f-2.jpg",1200,675,false],"2048x2048":["https:\/\/hamiya.shop\/jurnal\/wp-content\/uploads\/2022\/02\/\u0686\u0631\u0627-\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646-C-\u0645\u0647\u0645-\u0627\u0633\u062a\u061f-2.jpg",1200,675,false],"jannah-image-small":["https:\/\/hamiya.shop\/jurnal\/wp-content\/uploads\/2022\/02\/\u0686\u0631\u0627-\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646-C-\u0645\u0647\u0645-\u0627\u0633\u062a\u061f-2-220x150.jpg",220,150,true],"jannah-image-large":["https:\/\/hamiya.shop\/jurnal\/wp-content\/uploads\/2022\/02\/\u0686\u0631\u0627-\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646-C-\u0645\u0647\u0645-\u0627\u0633\u062a\u061f-2-550x370.jpg",550,370,true],"jannah-image-post":["https:\/\/hamiya.shop\/jurnal\/wp-content\/uploads\/2022\/02\/\u0686\u0631\u0627-\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646-C-\u0645\u0647\u0645-\u0627\u0633\u062a\u061f-2-780x470.jpg",780,470,true],"mailpoet_newsletter_max":["https:\/\/hamiya.shop\/jurnal\/wp-content\/uploads\/2022\/02\/\u0686\u0631\u0627-\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646-C-\u0645\u0647\u0645-\u0627\u0633\u062a\u061f-2.jpg",1200,675,false]},"uagb_author_info":{"display_name":"\u0641\u0631\u0627\u0646\u06a9 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