{"id":3307,"date":"2022-05-01T14:57:11","date_gmt":"2022-05-01T10:27:11","guid":{"rendered":"https:\/\/hamiya.shop\/jurnal\/?p=3307"},"modified":"2022-10-31T15:18:54","modified_gmt":"2022-10-31T11:48:54","slug":"what-are-the-best-juices-to-treat-constipation","status":"publish","type":"post","link":"https:\/\/hamiya.shop\/jurnal\/what-are-the-best-juices-to-treat-constipation\/","title":{"rendered":"\u0628\u0647\u062a\u0631\u06cc\u0646 \u0622\u0628\u0645\u06cc\u0648\u0647 \u0647\u0627 \u0628\u0631\u0627\u06cc \u062f\u0631\u0645\u0627\u0646 \u06cc\u0628\u0648\u0633\u062a \u06a9\u062f\u0627\u0645\u0646\u062f\u061f"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">\u06cc\u0628\u0648\u0633\u062a \u06cc\u06a9\u06cc \u0627\u0632 \u0634\u0627\u06cc\u0639 \u062a\u0631\u06cc\u0646 \u0645\u0634\u06a9\u0644\u0627\u062a \u0645\u0639\u062f\u0647 \u0627\u0633\u062a \u06a9\u0647 \u062f\u0631 \u0622\u0646 \u0627\u0641\u0631\u0627\u062f \u0628\u0627 \u062d\u0631\u06a9\u0627\u062a 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\u062d\u0627\u0648\u06cc <a href=\"https:\/\/hamiya.shop\/jurnal\/what-is-fiber-and-what-are-the-health-benefits-of-fiber\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u0641\u06cc\u0628\u0631<\/a> \u0647\u0633\u062a\u0646\u062f. \u0627\u0632 \u0622\u0646\u062c\u0627\u06cc\u06cc \u06a9\u0647 \u0647\u06cc\u062f\u0631\u0627\u062a\u0627\u0633\u06cc\u0648\u0646 \u0645\u06cc \u062a\u0648\u0627\u0646\u062f \u0628\u0633\u06cc\u0627\u0631\u06cc \u0627\u0632 \u0645\u0648\u0627\u0631\u062f \u06cc\u0628\u0648\u0633\u062a \u0631\u0627 \u062a\u0633\u06a9\u06cc\u0646 \u06cc\u0627 \u0628\u0647\u0628\u0648\u062f \u0628\u062e\u0634\u062f\u060c \u0628\u0631\u062e\u06cc \u0627\u0632 \u0622\u0628 \u0645\u06cc\u0648\u0647 \u0647\u0627 \u06af\u0632\u06cc\u0646\u0647 \u0628\u0633\u06cc\u0627\u0631 \u062e\u0648\u0628\u06cc \u0647\u0633\u062a\u0646\u062f. \u0628\u0633\u06cc\u0627\u0631\u06cc \u0627\u0632 \u0645\u06cc\u0648\u0647 \u0647\u0627 \u0648 \u0633\u0628\u0632\u06cc\u062c\u0627\u062a \u0645\u06cc 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href=\"https:\/\/hamiya.shop\/jurnal\/fiber-foods-that-you-should-add-to-your-diet\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u063a\u0630\u0627\u0647\u0627\u06cc \u0641\u06cc\u0628\u0631 \u062f\u0627\u0631<\/a> \u0648\u0632\u0646 \u0648 \u0627\u0646\u062f\u0627\u0632\u0647 \u0645\u062f\u0641\u0648\u0639 \u0631\u0627 \u0627\u0641\u0632\u0627\u06cc\u0634 \u062f\u0627\u062f\u0647 \u0648 \u0622\u0646 \u0631\u0627 \u0646\u0631\u0645 \u0645\u06cc \u06a9\u0646\u062f. \u0645\u062f\u0641\u0648\u0639 \u062d\u062c\u06cc\u0645 \u0631\u0627\u062d\u062a \u062a\u0631 \u062f\u0641\u0639 \u0645\u06cc \u0634\u0648\u062f \u0648 \u0627\u062d\u062a\u0645\u0627\u0644 \u06cc\u0628\u0648\u0633\u062a \u0634\u0645\u0627 \u0631\u0627 \u06a9\u0627\u0647\u0634 \u0645\u06cc \u062f\u0647\u062f.\u00a0\u0627\u06af\u0631 \u0645\u062f\u0641\u0648\u0639 \u0634\u0644 \u0648 \u0622\u0628\u06a9\u06cc \u062f\u0627\u0631\u06cc\u062f\u060c \u0641\u06cc\u0628\u0631 \u0628\u0647 \u0633\u0641\u062a \u0634\u062f\u0646 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\u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0646\u062f \u0628\u0647 \u0631\u0641\u0639 \u06cc\u0628\u0648\u0633\u062a \u06a9\u0645\u06a9 \u06a9\u0646\u0646\u062f.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-1-\u0622\u0628-\u0622\u0644\u0648\">1. \u0622\u0628 \u0622\u0644\u0648<\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"667\" src=\"https:\/\/hamiya.shop\/jurnal\/wp-content\/uploads\/2022\/03\/\u0622\u0644\u0648-\u062e\u0634\u06a9-\u0633\u0631\u0634\u0627\u0631-\u0627\u0632-\u0641\u06cc\u0628\u0631-\u063a\u0630\u0627\u06cc\u06cc-\u0627\u0633\u062a..webp\" alt=\"\" class=\"wp-image-3471\" srcset=\"https:\/\/hamiya.shop\/jurnal\/wp-content\/uploads\/2022\/03\/\u0622\u0644\u0648-\u062e\u0634\u06a9-\u0633\u0631\u0634\u0627\u0631-\u0627\u0632-\u0641\u06cc\u0628\u0631-\u063a\u0630\u0627\u06cc\u06cc-\u0627\u0633\u062a..webp 1000w, https:\/\/hamiya.shop\/jurnal\/wp-content\/uploads\/2022\/03\/\u0622\u0644\u0648-\u062e\u0634\u06a9-\u0633\u0631\u0634\u0627\u0631-\u0627\u0632-\u0641\u06cc\u0628\u0631-\u063a\u0630\u0627\u06cc\u06cc-\u0627\u0633\u062a.-300x200.webp 300w, https:\/\/hamiya.shop\/jurnal\/wp-content\/uploads\/2022\/03\/\u0622\u0644\u0648-\u062e\u0634\u06a9-\u0633\u0631\u0634\u0627\u0631-\u0627\u0632-\u0641\u06cc\u0628\u0631-\u063a\u0630\u0627\u06cc\u06cc-\u0627\u0633\u062a.-768x512.webp 768w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><figcaption>\u0622\u0644\u0648 \u062e\u0634\u06a9 \u0633\u0631\u0634\u0627\u0631 \u0627\u0632 \u0641\u06cc\u0628\u0631 \u063a\u0630\u0627\u06cc\u06cc \u0627\u0633\u062a.<\/figcaption><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">\u0622\u0644\u0648 \u06cc\u0627 \u0622\u0644\u0648 \u062e\u0634\u06a9 \u0628\u0647 \u062f\u0644\u06cc\u0644 \u0627\u062b\u0631\u0627\u062a \u0645\u0644\u06cc\u0646 \u0622\u0646 \u0628\u0631\u0627\u06cc \u0628\u062f\u0646 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\u062a\u0647\u06cc\u0647 \u0622\u0628 \u0622\u0644\u0648<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0645\u0648\u0627\u062f \u0644\u0627\u0632\u0645:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>\u0622\u0644\u0648 300 \u06af\u0631\u0645<\/li><li>2 \u0644\u06cc\u062a\u0631 \u0622\u0628<\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0637\u0631\u0632 \u062a\u0647\u06cc\u0647:<\/strong><\/p>\n\n\n\n<ol class=\"wp-block-list\"><li>\u06cc\u06a9 \u0642\u0627\u0628\u0644\u0645\u0647 \u0631\u0627 \u0628\u0627 2 \u0644\u06cc\u062a\u0631 \u0622\u0628 \u067e\u0631 \u06a9\u0646\u06cc\u062f.&nbsp;300 \u06af\u0631\u0645 \u0622\u0644\u0648 \u0631\u0627 \u0628\u0647 \u0642\u0627\u0628\u0644\u0645\u0647 \u0627\u0636\u0627\u0641\u0647 \u06a9\u0646\u06cc\u062f.&nbsp;\u0642\u0627\u0628\u0644\u0645\u0647 \u0631\u0627 \u0631\u0648\u06cc \u062d\u0631\u0627\u0631\u062a \u0645\u062a\u0648\u0633\u0637\u200b \u06af\u0631\u0645 \u06a9\u0646\u06cc\u062f. \u067e\u0633 \u0627\u0632 \u062c\u0648\u0634 \u0622\u0645\u062f\u0646\u060c \u062d\u0631\u0627\u0631\u062a \u0631\u0627 \u06a9\u0645 \u06a9\u0646\u06cc\u062f\u060c \u062f\u0631\u0628 \u0622\u0646 \u0631\u0627 \u0628\u06af\u0630\u0627\u0631\u06cc\u062f \u062a\u0627 \u062d\u062f\u0648\u062f 2 \u062f\u0642\u06cc\u0642\u0647 \u0628\u062c\u0648\u0634\u062f.<\/li><li>\u0622\u0644\u0648 \u0648 \u0622\u0628 \u0631\u0627 \u062f\u0631 \u0645\u062e\u0644\u0648\u0637 \u06a9\u0646 \u0628\u0631\u06cc\u0632\u06cc\u062f \u0648 \u0647\u0645 \u0628\u0632\u0646\u06cc\u062f \u062a\u0627 \u06cc\u06a9\u062f\u0633\u062a \u0634\u0648\u062f.<\/li><li>\u0645\u062e\u0644\u0648\u0637 \u0631\u0627 \u0627\u0632 \u0635\u0627\u0641\u06cc \u0631\u062f \u06a9\u0646\u06cc\u062f.<\/li><li>\u0622\u0628 \u0622\u0644\u0648 \u0631\u0627 \u062f\u0631 \u0628\u0637\u0631\u06cc \u0647\u0627 \u0628\u0631\u06cc\u0632\u06cc\u062f \u0648 \u062f\u0631 \u06cc\u062e\u0686\u0627\u0644 \u0646\u06af\u0647\u062f\u0627\u0631\u06cc \u06a9\u0646\u06cc\u062f.<\/li><\/ol>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"h-\u0622\u0628-\u0622\u0644\u0648-\u0631\u0627-\u0628\u0647-\u06cc\u06a9-\u0627\u0633\u0645\u0648\u062a\u06cc-\u0633\u0628\u0632-\u062a\u0628\u062f\u06cc\u0644-\u06a9\u0646\u06cc\u062f\">\u0622\u0628 \u0622\u0644\u0648 \u0631\u0627 \u0628\u0647 \u06cc\u06a9 \u0627\u0633\u0645\u0648\u062a\u06cc \u0633\u0628\u0632 \u062a\u0628\u062f\u06cc\u0644 \u06a9\u0646\u06cc\u062f<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">\u0628\u0631\u0627\u06cc \u062a\u0642\u0648\u06cc\u062a \u0645\u062d\u062a\u0648\u0627\u06cc \u0645\u063a\u0630\u06cc \u0622\u0628 \u0622\u0644\u0648 \u0648 \u0628\u0631\u0627\u06cc \u0627\u0641\u0632\u0648\u062f\u0646 \u0641\u06cc\u0628\u0631 \u0627\u0636\u0627\u0641\u06cc \u0628\u0647 \u0622\u0646\u060c \u0627\u0633\u0641\u0646\u0627\u062c \u0648 \u062e\u06cc\u0627\u0631 \u0631\u0627 \u0627\u0636\u0627\u0641\u0647 \u06a9\u0646\u06cc\u062f \u062a\u0627 \u06cc\u06a9 \u0627\u0633\u0645\u0648\u062a\u06cc \u0645\u0644\u06cc\u0646 \u062f\u0631\u0633\u062a \u06a9\u0646\u06cc\u062f.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0645\u0648\u0627\u062f \u0644\u0627\u0632\u0645:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>2 \u0641\u0646\u062c\u0627\u0646 \u0627\u0633\u0641\u0646\u0627\u062c \u062e\u0627\u0645<\/li><li>1 \u0641\u0646\u062c\u0627\u0646 \u0622\u0628 \u0622\u0644\u0648<\/li><li>1 \u0641\u0646\u062c\u0627\u0646 \u062e\u06cc\u0627\u0631 \u062e\u0631\u062f \u0634\u062f\u0647<\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0637\u0631\u0632 \u062a\u0647\u06cc\u0647:<\/strong><\/p>\n\n\n\n<ol class=\"wp-block-list\"><li>\u0647\u0645\u0647 \u0645\u0648\u0627\u062f \u0631\u0627 \u062f\u0627\u062e\u0644 \u0645\u062e\u0644\u0648\u0637 \u06a9\u0646 \u0628\u0631\u06cc\u0632\u06cc\u062f \u0648 \u0622\u0646\u0642\u062f\u0631 \u0647\u0645 \u0628\u0632\u0646\u06cc\u062f \u062a\u0627 \u06cc\u06a9\u062f\u0633\u062a \u0634\u0648\u062f.<\/li><li>\u0627\u06af\u0631 \u0627\u0633\u0645\u0648\u062a\u06cc \u062e\u06cc\u0644\u06cc \u063a\u0644\u06cc\u0638 \u0628\u0648\u062f \u0622\u0628 \u0627\u0636\u0627\u0641\u0647 \u06a9\u0646\u06cc\u062f \u062a\u0627 \u0631\u0642\u06cc\u0642 \u0634\u0648\u062f.<\/li><\/ol>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-2-\u0622\u0628-\u0644\u06cc\u0645\u0648-\u062a\u0631\u0634\">2. \u0622\u0628 \u0644\u06cc\u0645\u0648 \u062a\u0631\u0634<\/h3>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"667\" src=\"https:\/\/hamiya.shop\/jurnal\/wp-content\/uploads\/2022\/05\/\u0622\u0628-\u0644\u06cc\u0645\u0648-\u062a\u0631\u0634.webp\" alt=\"\" class=\"wp-image-4130\" srcset=\"https:\/\/hamiya.shop\/jurnal\/wp-content\/uploads\/2022\/05\/\u0622\u0628-\u0644\u06cc\u0645\u0648-\u062a\u0631\u0634.webp 1000w, https:\/\/hamiya.shop\/jurnal\/wp-content\/uploads\/2022\/05\/\u0622\u0628-\u0644\u06cc\u0645\u0648-\u062a\u0631\u0634-300x200.webp 300w, https:\/\/hamiya.shop\/jurnal\/wp-content\/uploads\/2022\/05\/\u0622\u0628-\u0644\u06cc\u0645\u0648-\u062a\u0631\u0634-768x512.webp 768w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u0644\u06cc\u0645\u0648 \u0633\u0631\u0634\u0627\u0631 \u0627\u0632\u00a0\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646\u00a0C \u0627\u0633\u062a\u060c \u06cc\u06a9 \u062a\u0631\u06a9\u06cc\u0628\u00a0\u0622\u0646\u062a\u06cc \u0627\u06a9\u0633\u06cc\u062f\u0627\u0646\u06cc\u00a0\u06a9\u0647 \u0622\u0628 \u0631\u0627 \u0628\u0647 \u062f\u0627\u062e\u0644 \u0631\u0648\u062f\u0647 \u0645\u06cc \u06a9\u0634\u062f. \u06cc\u06a9\u06cc \u0627\u0632 <a href=\"https:\/\/hamiya.shop\/jurnal\/how-can-lemons-benefit-your-health-properties-of-sour-lemon-nutritional-value-and-harms\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u062e\u0648\u0627\u0635 \u0644\u06cc\u0645\u0648 \u062a\u0631\u0634<\/a>\u00a0\u0627\u0641\u0632\u0627\u06cc\u0634 \u0645\u06cc\u0632\u0627\u0646 \u0622\u0628 \u062f\u0631 \u062f\u0627\u062e\u0644 \u0631\u0648\u062f\u0647 \u06a9\u0647 \u0645\u06cc \u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u0646\u0631\u0645 \u0634\u062f\u0646 \u0645\u062f\u0641\u0648\u0639 \u0648 \u062a\u062d\u0631\u06cc\u06a9 \u062d\u0631\u06a9\u0627\u062a \u0631\u0648\u062f\u0647 \u06a9\u0645\u06a9 \u06a9\u0646\u062f. \u06a9\u0645 \u0622\u0628\u06cc \u062e\u0641\u06cc\u0641 \u0645\u06cc \u062a\u0648\u0627\u0646\u062f \u0628\u0627\u0639\u062b \u06cc\u0628\u0648\u0633\u062a \u0634\u0648\u062f.\u00a0\u0627\u0641\u0632\u0627\u06cc\u0634 \u0645\u0635\u0631\u0641 \u0622\u0628 \u0628\u0647 \u0631\u0641\u0639 \u06cc\u0628\u0648\u0633\u062a \u06a9\u0645\u06a9 \u0645\u06cc \u06a9\u0646\u062f.\u00a0\u0646\u0648\u0634\u06cc\u062f\u0646 \u0645\u062e\u0644\u0648\u0637 \u0644\u06cc\u0645\u0648 \u0648 \u0622\u0628 \u0628\u0647 \u0631\u0641\u0639 \u06cc\u0628\u0648\u0633\u062a \u062f\u0631 \u0628\u0631\u062e\u06cc \u0627\u0641\u0631\u0627\u062f \u06a9\u0645\u06a9 \u0645\u06cc \u06a9\u0646\u062f. \u0627\u0641\u0631\u0627\u062f \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0646\u062f \u0622\u0628 \u0644\u06cc\u0645\u0648 \u062a\u0631\u0634 \u0631\u0627 \u0628\u0647 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u062e\u0648\u062f \u0627\u0636\u0627\u0641\u0647 \u06a9\u0646\u0646\u062f \u0648 \u0628\u062f\u0646 \u062e\u0648\u062f \u0631\u0627 \u0628\u0627 \u0622\u0628 \u0644\u06cc\u0645\u0648 \u0647\u06cc\u062f\u0631\u0627\u062a\u0647 \u0646\u06af\u0647 \u062f\u0627\u0631\u0646\u062f.\u00a0\u062f\u0631 \u0635\u0648\u0631\u062a \u0627\u0645\u06a9\u0627\u0646 \u0627\u0632 \u0644\u06cc\u0645\u0648\u0647\u0627\u06cc \u062a\u0627\u0632\u0647 \u0648 \u0645\u062d\u0644\u06cc \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u06cc\u062f.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"h-\u0686\u06af\u0648\u0646\u0647-\u0622\u0628-\u0644\u06cc\u0645\u0648-\u062f\u0631\u0633\u062a-\u06a9\u0646\u06cc\u0645\">\u0686\u06af\u0648\u0646\u0647 \u0622\u0628 \u0644\u06cc\u0645\u0648 \u062f\u0631\u0633\u062a \u06a9\u0646\u06cc\u0645<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">\u0628\u0631\u0627\u06cc \u062a\u0647\u06cc\u0647 \u0622\u0628 \u0644\u06cc\u0645\u0648 \u06a9\u0627\u0641\u06cc \u0627\u0633\u062a \u0622\u0628 \u0646\u0635\u0641 \u0644\u06cc\u0645\u0648 \u0631\u0627 \u0628\u0627 \u06cc\u06a9 \u0644\u06cc\u0648\u0627\u0646 \u0622\u0628 \u06af\u0631\u0645 \u0645\u062e\u0644\u0648\u0637 \u06a9\u0646\u06cc\u062f.&nbsp;\u0633\u0639\u06cc \u06a9\u0646\u06cc\u062f \u0627\u06cc\u0646 \u0645\u062e\u0644\u0648\u0637 \u0631\u0627 \u062f\u0631 \u0634\u0628 \u0648 \u0627\u0648\u0644 \u0635\u0628\u062d \u0628\u0646\u0648\u0634\u06cc\u062f. \u0627\u0632 \u0646\u0648\u0634\u06cc\u062f\u0646 \u0622\u0628 \u062f\u0631 \u0637\u0648\u0644 \u0631\u0648\u0632 \u063a\u0627\u0641\u0644 \u0646\u0634\u0648\u06cc\u062f.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-3-\u0622\u0628-\u0633\u06cc\u0628\">3. \u0622\u0628 \u0633\u06cc\u0628<\/h3>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"800\" src=\"https:\/\/hamiya.shop\/jurnal\/wp-content\/uploads\/2022\/03\/\u0622\u0628-\u0633\u06cc\u0628-\u0628\u0647-\u0631\u0641\u0639-\u06cc\u0628\u0648\u0633\u062a-\u06a9\u0645\u06a9-\u0645\u06cc-\u06a9\u0646\u062f.-1024x800.jpg\" alt=\"\" class=\"wp-image-3484\" srcset=\"https:\/\/hamiya.shop\/jurnal\/wp-content\/uploads\/2022\/03\/\u0622\u0628-\u0633\u06cc\u0628-\u0628\u0647-\u0631\u0641\u0639-\u06cc\u0628\u0648\u0633\u062a-\u06a9\u0645\u06a9-\u0645\u06cc-\u06a9\u0646\u062f.-1024x800.jpg 1024w, https:\/\/hamiya.shop\/jurnal\/wp-content\/uploads\/2022\/03\/\u0622\u0628-\u0633\u06cc\u0628-\u0628\u0647-\u0631\u0641\u0639-\u06cc\u0628\u0648\u0633\u062a-\u06a9\u0645\u06a9-\u0645\u06cc-\u06a9\u0646\u062f.-300x234.jpg 300w, https:\/\/hamiya.shop\/jurnal\/wp-content\/uploads\/2022\/03\/\u0622\u0628-\u0633\u06cc\u0628-\u0628\u0647-\u0631\u0641\u0639-\u06cc\u0628\u0648\u0633\u062a-\u06a9\u0645\u06a9-\u0645\u06cc-\u06a9\u0646\u062f.-768x600.jpg 768w, https:\/\/hamiya.shop\/jurnal\/wp-content\/uploads\/2022\/03\/\u0622\u0628-\u0633\u06cc\u0628-\u0628\u0647-\u0631\u0641\u0639-\u06cc\u0628\u0648\u0633\u062a-\u06a9\u0645\u06a9-\u0645\u06cc-\u06a9\u0646\u062f..jpg 1300w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption> \u0622\u0628 \u0633\u06cc\u0628 \u0628\u0647 \u0631\u0641\u0639 \u06cc\u0628\u0648\u0633\u062a \u06a9\u0645\u06a9 \u0645\u06cc \u06a9\u0646\u062f. <\/figcaption><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u0645\u0635\u0631\u0641 \u0633\u06cc\u0628 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1024w, https:\/\/hamiya.shop\/jurnal\/wp-content\/uploads\/2022\/03\/\u0622\u0628-\u06af\u0644\u0627\u0628\u06cc-300x200.jpg 300w, https:\/\/hamiya.shop\/jurnal\/wp-content\/uploads\/2022\/03\/\u0622\u0628-\u06af\u0644\u0627\u0628\u06cc-768x512.jpg 768w, https:\/\/hamiya.shop\/jurnal\/wp-content\/uploads\/2022\/03\/\u0622\u0628-\u06af\u0644\u0627\u0628\u06cc.jpg 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption> \u0622\u0628 \u0645\u06cc\u0648\u0647 \u0647\u0627 \u0645\u06cc \u062a\u0648\u0627\u0646\u0646\u062f \u062d\u0627\u0648\u06cc \u0641\u06cc\u0628\u0631 \u0648 \u0633\u0648\u0631\u0628\u06cc\u062a\u0648\u0644 \u0628\u0627\u0634\u0646\u062f \u06a9\u0647 \u0628\u0647 \u062a\u0646\u0638\u06cc\u0645 \u062d\u0631\u06a9\u0627\u062a \u0631\u0648\u062f\u0647 \u06a9\u0645\u06a9 \u0645\u06cc \u06a9\u0646\u0646\u062f. <\/figcaption><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u0622\u0628 \u06af\u0644\u0627\u0628\u06cc \u06cc\u06a9\u06cc \u062f\u06cc\u06af\u0631 \u0627\u0632 \u06af\u0632\u06cc\u0646\u0647 \u0647\u0627\u06cc \u0639\u0627\u0644\u06cc \u0628\u0631\u0627\u06cc \u062a\u0633\u06a9\u06cc\u0646 \u06cc\u0628\u0648\u0633\u062a \u0627\u0633\u062a. \u0627\u06cc\u0646 \u0645\u06cc\u0648\u0647 \u0633\u0631\u0634\u0627\u0631 \u0627\u0632 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646\u060c \u0641\u06cc\u0628\u0631 \u0648&nbsp;\u0645\u0642\u062f\u0627\u0631 \u0642\u0627\u0628\u0644 \u062a\u0648\u062c\u0647\u06cc \u0633\u0648\u0631\u0628\u06cc\u062a\u0648\u0644&nbsp;\u0627\u0633\u062a. \u0622\u0628 \u06af\u0644\u0627\u0628\u06cc \u0628\u0631\u0627\u06cc \u06a9\u0648\u062f\u06a9\u0627\u0646\u06cc \u06a9\u0647 \u0627\u0632 \u0645\u0634\u06a9\u0644\u0627\u062a \u06af\u0648\u0627\u0631\u0634\u06cc \u0648 \u06cc\u0628\u0648\u0633\u062a \u0631\u0646\u062c \u0645\u06cc \u0628\u0631\u0646\u062f \u062a\u0648\u0635\u06cc\u0647 \u0645\u06cc \u0634\u0648\u062f. \u0627\u06cc\u0646 \u0622\u0628\u0645\u06cc\u0648\u0647 \u0628\u0647 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src=\"https:\/\/hamiya.shop\/jurnal\/wp-content\/uploads\/2022\/03\/\u0622\u0628-\u0622\u0646\u0627\u0646\u0627\u0633-\u062f\u0627\u0631\u0627\u06cc-\u06cc\u06a9-\u0622\u0646\u0632\u06cc\u0645\u06cc-\u0628\u0647-\u0646\u0627\u0645-\u0628\u0631\u0648\u0645\u0644\u06cc\u0646-\u06a9\u0647-\u0628\u0647-\u0647\u0646\u06af\u0627\u0645-\u06cc\u0628\u0648\u0633\u062a-\u06a9\u0645\u06a9-\u0645\u06cc-\u06a9\u0646\u062f-1024x683.jpg\" alt=\"\" class=\"wp-image-3480\" srcset=\"https:\/\/hamiya.shop\/jurnal\/wp-content\/uploads\/2022\/03\/\u0622\u0628-\u0622\u0646\u0627\u0646\u0627\u0633-\u062f\u0627\u0631\u0627\u06cc-\u06cc\u06a9-\u0622\u0646\u0632\u06cc\u0645\u06cc-\u0628\u0647-\u0646\u0627\u0645-\u0628\u0631\u0648\u0645\u0644\u06cc\u0646-\u06a9\u0647-\u0628\u0647-\u0647\u0646\u06af\u0627\u0645-\u06cc\u0628\u0648\u0633\u062a-\u06a9\u0645\u06a9-\u0645\u06cc-\u06a9\u0646\u062f-1024x683.jpg 1024w, https:\/\/hamiya.shop\/jurnal\/wp-content\/uploads\/2022\/03\/\u0622\u0628-\u0622\u0646\u0627\u0646\u0627\u0633-\u062f\u0627\u0631\u0627\u06cc-\u06cc\u06a9-\u0622\u0646\u0632\u06cc\u0645\u06cc-\u0628\u0647-\u0646\u0627\u0645-\u0628\u0631\u0648\u0645\u0644\u06cc\u0646-\u06a9\u0647-\u0628\u0647-\u0647\u0646\u06af\u0627\u0645-\u06cc\u0628\u0648\u0633\u062a-\u06a9\u0645\u06a9-\u0645\u06cc-\u06a9\u0646\u062f-300x200.jpg 300w, https:\/\/hamiya.shop\/jurnal\/wp-content\/uploads\/2022\/03\/\u0622\u0628-\u0622\u0646\u0627\u0646\u0627\u0633-\u062f\u0627\u0631\u0627\u06cc-\u06cc\u06a9-\u0622\u0646\u0632\u06cc\u0645\u06cc-\u0628\u0647-\u0646\u0627\u0645-\u0628\u0631\u0648\u0645\u0644\u06cc\u0646-\u06a9\u0647-\u0628\u0647-\u0647\u0646\u06af\u0627\u0645-\u06cc\u0628\u0648\u0633\u062a-\u06a9\u0645\u06a9-\u0645\u06cc-\u06a9\u0646\u062f-768x512.jpg 768w, https:\/\/hamiya.shop\/jurnal\/wp-content\/uploads\/2022\/03\/\u0622\u0628-\u0622\u0646\u0627\u0646\u0627\u0633-\u062f\u0627\u0631\u0627\u06cc-\u06cc\u06a9-\u0622\u0646\u0632\u06cc\u0645\u06cc-\u0628\u0647-\u0646\u0627\u0645-\u0628\u0631\u0648\u0645\u0644\u06cc\u0646-\u06a9\u0647-\u0628\u0647-\u0647\u0646\u06af\u0627\u0645-\u06cc\u0628\u0648\u0633\u062a-\u06a9\u0645\u06a9-\u0645\u06cc-\u06a9\u0646\u062f.jpg 1100w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption>\u0622\u0628 \u0622\u0646\u0627\u0646\u0627\u0633 \u062f\u0627\u0631\u0627\u06cc \u0622\u0646\u0632\u06cc\u0645\u06cc \u0628\u0647 \u0646\u0627\u0645 \u0628\u0631\u0648\u0645\u0644\u06cc\u0646 \u06a9\u0647 \u0628\u0647 \u0647\u0646\u06af\u0627\u0645 \u06cc\u0628\u0648\u0633\u062a \u06a9\u0645\u06a9 \u0645\u06cc \u06a9\u0646\u062f.<\/figcaption><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u0622\u0628 \u0622\u0646\u0627\u0646\u0627\u0633 \u0628\u0631\u0627\u06cc \u06cc\u0628\u0648\u0633\u062a 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id=\"h-6-\u0622\u0628-\u0647\u0646\u062f\u0648\u0627\u0646\u0647\">6. \u0622\u0628 \u0647\u0646\u062f\u0648\u0627\u0646\u0647<\/h3>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"577\" src=\"https:\/\/hamiya.shop\/jurnal\/wp-content\/uploads\/2022\/03\/\u0622\u0628-\u0647\u0646\u062f\u0648\u0627\u0646\u0647-1024x577.webp\" alt=\"\" class=\"wp-image-3479\" srcset=\"https:\/\/hamiya.shop\/jurnal\/wp-content\/uploads\/2022\/03\/\u0622\u0628-\u0647\u0646\u062f\u0648\u0627\u0646\u0647-1024x577.webp 1024w, https:\/\/hamiya.shop\/jurnal\/wp-content\/uploads\/2022\/03\/\u0622\u0628-\u0647\u0646\u062f\u0648\u0627\u0646\u0647-300x169.webp 300w, https:\/\/hamiya.shop\/jurnal\/wp-content\/uploads\/2022\/03\/\u0622\u0628-\u0647\u0646\u062f\u0648\u0627\u0646\u0647-768x433.webp 768w, https:\/\/hamiya.shop\/jurnal\/wp-content\/uploads\/2022\/03\/\u0622\u0628-\u0647\u0646\u062f\u0648\u0627\u0646\u0647-1536x866.webp 1536w, https:\/\/hamiya.shop\/jurnal\/wp-content\/uploads\/2022\/03\/\u0622\u0628-\u0647\u0646\u062f\u0648\u0627\u0646\u0647-390x220.webp 390w, https:\/\/hamiya.shop\/jurnal\/wp-content\/uploads\/2022\/03\/\u0622\u0628-\u0647\u0646\u062f\u0648\u0627\u0646\u0647.webp 2000w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u0647\u0646\u062f\u0648\u0627\u0646\u0647 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u06af\u0632\u06cc\u0646\u0647 \u0628\u0633\u06cc\u0627\u0631 \u062e\u0648\u0628\u06cc \u0628\u0627\u0634\u062f\u060c \u0628\u0647 \u062e\u0635\u0648\u0635 \u062f\u0631 \u062a\u0627\u0628\u0633\u062a\u0627\u0646\u060c \u0632\u06cc\u0631\u0627 \u0622\u0628 \u0632\u06cc\u0627\u062f\u06cc \u062f\u0627\u0631\u062f \u06a9\u0647 \u0634\u0645\u0627 \u0631\u0627 \u0647\u06cc\u062f\u0631\u0627\u062a\u0647 \u0646\u06af\u0647 \u0645\u06cc\u200c\u062f\u0627\u0631\u062f\u060c \u062f\u0633\u062a\u06af\u0627\u0647 \u06af\u0648\u0627\u0631\u0634 \u0634\u0645\u0627 \u0631\u0627 \u067e\u0627\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f \u0648 \u0647\u0645\u0686\u0646\u06cc\u0646 \u0628\u0647 \u062a\u0646\u0638\u06cc\u0645 \u062d\u0631\u06a9\u0627\u062a \u0631\u0648\u062f\u0647 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-7-\u0622\u0628-\u067e\u0631\u062a\u0642\u0627\u0644\">7. \u0622\u0628 \u067e\u0631\u062a\u0642\u0627\u0644<\/h3>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"750\" src=\"https:\/\/hamiya.shop\/jurnal\/wp-content\/uploads\/2022\/03\/\u0622\u0628-\u067e\u0631\u062a\u0642\u0627\u0644-1024x750.jpg\" alt=\"\" class=\"wp-image-3478\" srcset=\"https:\/\/hamiya.shop\/jurnal\/wp-content\/uploads\/2022\/03\/\u0622\u0628-\u067e\u0631\u062a\u0642\u0627\u0644-1024x750.jpg 1024w, https:\/\/hamiya.shop\/jurnal\/wp-content\/uploads\/2022\/03\/\u0622\u0628-\u067e\u0631\u062a\u0642\u0627\u0644-300x220.jpg 300w, https:\/\/hamiya.shop\/jurnal\/wp-content\/uploads\/2022\/03\/\u0622\u0628-\u067e\u0631\u062a\u0642\u0627\u0644-768x563.jpg 768w, https:\/\/hamiya.shop\/jurnal\/wp-content\/uploads\/2022\/03\/\u0622\u0628-\u067e\u0631\u062a\u0642\u0627\u0644.jpg 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u0622\u0628 \u067e\u0631\u062a\u0642\u0627\u0644 \u0627\u0632 \u0646\u0638\u0631 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 C \u0628\u0633\u06cc\u0627\u0631 \u063a\u0646\u06cc \u0627\u0633\u062a \u0648 \u062f\u0627\u0631\u0627\u06cc \u0641\u06cc\u0628\u0631\u0647\u0627\u06cc\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0628\u0631\u0627\u06cc \u0631\u0641\u0639 \u06cc\u0628\u0648\u0633\u062a \u0645\u0641\u06cc\u062f&nbsp;\u0627\u0633\u062a. \u0628\u0647 &nbsp;\u062e\u0627\u0637\u0631 \u0627\u06cc\u0646&nbsp;\u06a9\u0647 \u062f\u0631 \u062a\u0645\u0627\u0633 \u0628\u0627&nbsp;\u0622\u0628 \u062d\u062c\u06cc\u0645 \u0634\u062f\u0647&nbsp;\u0628\u0647&nbsp;\u0635\u0648\u0631\u062a \u0698\u0644 \u062f\u0631\u0645\u06cc \u0622\u06cc\u062f \u0648 \u062d\u062c\u0645 \u0645\u062f\u0641\u0648\u0639 \u0631\u0627 \u0627\u0641\u0632\u0627\u06cc\u0634 \u062f\u0627\u062f\u0647 \u0648 \u0628\u0627\u0639\u062b \u062f\u0641\u0639 \u0633\u0631\u06cc\u0639 \u0622\u0646&nbsp;\u0645\u06cc\u200c \u0634\u0648\u062f.&nbsp;\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 C \u0647\u0645\u0686\u0646\u06cc\u0646 \u0628\u0647 \u0628\u0647\u0628\u0648\u062f \u0686\u0631\u062e\u0647 \u06af\u0648\u0627\u0631\u0634 \u0634\u0645\u0627 \u06a9\u0645\u06a9 \u0645\u06cc \u06a9\u0646\u062f.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-8-\u0622\u0628-\u062e\u06cc\u0627\u0631\">8. \u0622\u0628 \u062e\u06cc\u0627\u0631<\/h3>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"825\" height=\"550\" src=\"https:\/\/hamiya.shop\/jurnal\/wp-content\/uploads\/2022\/03\/\u062e\u06cc\u0627\u0631-\u06cc\u06a9-\u0645\u0644\u06cc\u0646-\u0637\u0628\u06cc\u0639\u06cc-\u0628\u0631\u0627\u06cc-\u0628\u062f\u0646-\u0627\u0633\u062a-1.webp\" alt=\"\" class=\"wp-image-3477\" srcset=\"https:\/\/hamiya.shop\/jurnal\/wp-content\/uploads\/2022\/03\/\u062e\u06cc\u0627\u0631-\u06cc\u06a9-\u0645\u0644\u06cc\u0646-\u0637\u0628\u06cc\u0639\u06cc-\u0628\u0631\u0627\u06cc-\u0628\u062f\u0646-\u0627\u0633\u062a-1.webp 825w, https:\/\/hamiya.shop\/jurnal\/wp-content\/uploads\/2022\/03\/\u062e\u06cc\u0627\u0631-\u06cc\u06a9-\u0645\u0644\u06cc\u0646-\u0637\u0628\u06cc\u0639\u06cc-\u0628\u0631\u0627\u06cc-\u0628\u062f\u0646-\u0627\u0633\u062a-1-300x200.webp 300w, https:\/\/hamiya.shop\/jurnal\/wp-content\/uploads\/2022\/03\/\u062e\u06cc\u0627\u0631-\u06cc\u06a9-\u0645\u0644\u06cc\u0646-\u0637\u0628\u06cc\u0639\u06cc-\u0628\u0631\u0627\u06cc-\u0628\u062f\u0646-\u0627\u0633\u062a-1-768x512.webp 768w\" sizes=\"auto, (max-width: 825px) 100vw, 825px\" \/><figcaption>\u062e\u06cc\u0627\u0631 \u06cc\u06a9 \u0645\u0644\u06cc\u0646 \u0637\u0628\u06cc\u0639\u06cc \u0628\u0631\u0627\u06cc \u0628\u062f\u0646 \u0627\u0633\u062a<\/figcaption><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u0645\u0635\u0631\u0641 \u062e\u06cc\u0627\u0631 \u062f\u0631 \u062a\u0627\u0628\u0633\u062a\u0627\u0646 \u0644\u0630\u062a \u0628\u062e\u0634 \u0627\u0633\u062a \u0648 \u0633\u0631\u0634\u0627\u0631 \u0627\u0632 \u0622\u0628 \u0627\u0633\u062a \u06a9\u0647 \u0628\u0647 \u062a\u0646\u0638\u06cc\u0645 \u0633\u06cc\u0633\u062a\u0645 \u0631\u0648\u062f\u0647 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f.\u00a0\u0647\u0645\u0686\u0646\u06cc\u0646 \u0628\u0631\u0627\u06cc \u0645\u0639\u062f\u0647 \u0633\u0628\u06a9 \u0627\u0633\u062a \u0648 \u0628\u0647 \u0639\u0646\u0648\u0627\u0646 \u06cc\u06a9 \u0645\u0644\u06cc\u0646 \u0637\u0628\u06cc\u0639\u06cc \u0628\u0631\u0627\u06cc \u0628\u062f\u0646 \u0639\u0645\u0644 \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-9-\u0622\u0628-\u0627\u0646\u06af\u0648\u0631\">9. \u0622\u0628 \u0627\u0646\u06af\u0648\u0631&nbsp;<\/h3>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"799\" src=\"https:\/\/hamiya.shop\/jurnal\/wp-content\/uploads\/2022\/03\/\u0622\u0628-\u0627\u0646\u06af\u0648\u0631-1024x799.jpg\" alt=\"\" class=\"wp-image-3486\" srcset=\"https:\/\/hamiya.shop\/jurnal\/wp-content\/uploads\/2022\/03\/\u0622\u0628-\u0627\u0646\u06af\u0648\u0631-1024x799.jpg 1024w, https:\/\/hamiya.shop\/jurnal\/wp-content\/uploads\/2022\/03\/\u0622\u0628-\u0627\u0646\u06af\u0648\u0631-300x234.jpg 300w, https:\/\/hamiya.shop\/jurnal\/wp-content\/uploads\/2022\/03\/\u0622\u0628-\u0627\u0646\u06af\u0648\u0631-768x599.jpg 768w, https:\/\/hamiya.shop\/jurnal\/wp-content\/uploads\/2022\/03\/\u0622\u0628-\u0627\u0646\u06af\u0648\u0631-1536x1199.jpg 1536w, https:\/\/hamiya.shop\/jurnal\/wp-content\/uploads\/2022\/03\/\u0622\u0628-\u0627\u0646\u06af\u0648\u0631.jpg 2000w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u0627\u0646\u06af\u0648\u0631 \u062d\u0627\u0648\u06cc \u0645\u0642\u062f\u0627\u0631 \u0632\u06cc\u0627\u062f\u06cc \u0622\u0628 \u0648 \u0641\u06cc\u0628\u0631 \u0627\u0633\u062a \u06a9\u0647 \u0628\u0631\u0627\u06cc \u0622\u0628\u0631\u0633\u0627\u0646\u06cc \u0628\u0647 \u0628\u062f\u0646 \u0648 \u062d\u062c\u06cc\u0645 \u06a9\u0631\u062f\u0646 \u0645\u062f\u0641\u0648\u0639 \u0645\u0647\u0645 \u0627\u0633\u062a. \u0627\u0646\u06af\u0648\u0631 \u062d\u0627\u0648\u06cc \u0633\u0648\u0631\u0628\u06cc\u062a\u0648\u0644 \u0627\u0633\u062a\u060c \u06cc\u06a9 \u0627\u0644\u06a9\u0644 \u0642\u0646\u062f\u06cc \u06a9\u0647 \u0622\u0628 \u0628\u06cc\u0634\u062a\u0631\u06cc \u0631\u0627 \u062f\u0631 \u062e\u0648\u062f \u0646\u06af\u0647 \u0645\u06cc\u200c\u062f\u0627\u0631\u062f \u0648 \u062f\u0641\u0639 \u0622\u0633\u0627\u0646 \u0645\u062f\u0641\u0648\u0639 \u0631\u0627 \u062a\u0633\u0647\u06cc\u0644 \u0645\u06cc\u200c\u06a9\u0646\u062f. \u0627\u06cc\u0646 \u0645\u06cc\u0648\u0647 \u06cc\u06a9 \u0645\u0644\u06cc\u0646 \u0637\u0628\u06cc\u0639\u06cc \u0645\u0642\u0631\u0648\u0646 \u0628\u0647 \u0635\u0631\u0641\u0647 \u0628\u0631\u0627\u06cc \u062f\u0631\u0645\u0627\u0646 \u06cc\u0628\u0648\u0633\u062a \u0627\u0633\u062a. \u0631\u0648\u0632\u0627\u0646\u0647 \u06cc\u06a9 \u06a9\u0627\u0633\u0647 \u06a9\u0648\u0686\u06a9 \u0627\u0646\u06af\u0648\u0631 \u06cc\u0627 \u0646\u06cc\u0645 \u0644\u06cc\u062a\u0631 \u0622\u0628 \u0627\u0646\u06af\u0648\u0631 \u062a\u0627\u0632\u0647 \u0628\u062e\u0648\u0631\u06cc\u062f.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-10-\u0622\u0628-\u06af\u06cc\u0644\u0627\u0633\">10. \u0622\u0628 \u06af\u06cc\u0644\u0627\u0633<\/h3>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/hamiya.shop\/jurnal\/wp-content\/uploads\/2022\/03\/\u0622\u0628-\u06af\u06cc\u0644\u0627\u0633-1024x768.jpg\" alt=\"\" class=\"wp-image-3487\" srcset=\"https:\/\/hamiya.shop\/jurnal\/wp-content\/uploads\/2022\/03\/\u0622\u0628-\u06af\u06cc\u0644\u0627\u0633-1024x768.jpg 1024w, https:\/\/hamiya.shop\/jurnal\/wp-content\/uploads\/2022\/03\/\u0622\u0628-\u06af\u06cc\u0644\u0627\u0633-300x225.jpg 300w, https:\/\/hamiya.shop\/jurnal\/wp-content\/uploads\/2022\/03\/\u0622\u0628-\u06af\u06cc\u0644\u0627\u0633-768x576.jpg 768w, https:\/\/hamiya.shop\/jurnal\/wp-content\/uploads\/2022\/03\/\u0622\u0628-\u06af\u06cc\u0644\u0627\u0633.jpg 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u06af\u06cc\u0644\u0627\u0633 \u062d\u0627\u0648\u06cc \u067e\u0644\u06cc \u0641\u0646\u0644\u060c \u0622\u0628 \u0648 \u0641\u06cc\u0628\u0631 \u0627\u0633\u062a. \u0641\u06cc\u0628\u0631 \u0645\u0648\u062c\u0648\u062f \u062f\u0631\u00a0\u06af\u06cc\u0644\u0627\u0633\u00a0\u0628\u0647 \u0631\u0641\u0639\u00a0\u06cc\u0628\u0648\u0633\u062a \u0648 \u0647\u0645\u0686\u0646\u06cc\u0646 \u0627\u0633\u06cc\u062f\u0647\u0627\u06cc \u062f\u0631\u0648\u0646 \u0622\u0646 \u0628\u0647 \u06af\u0648\u0627\u0631\u0634 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f. \u0622\u0646\u062a\u06cc \u0627\u06a9\u0633\u06cc\u062f\u0627\u0646 \u0647\u0627\u06cc \u06af\u06cc\u0644\u0627\u0633\u060c \u062f\u0633\u062a\u06af\u0627\u0647 \u06af\u0648\u0627\u0631\u0634 \u0631\u0627 \u062a\u0646\u0638\u06cc\u0645 \u0646\u06af\u0647 \u0645\u06cc\u200c\u062f\u0627\u0631\u0646\u062f. 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srcset=\"https:\/\/hamiya.shop\/jurnal\/wp-content\/uploads\/2022\/09\/\u063a\u0630\u0627\u0647\u0627\u06cc-\u0645\u0646\u0627\u0633\u0628-\u0628\u0631\u0627\u06cc-\u0631\u0641\u0639-\u06cc\u0628\u0648\u0633\u062a-\u062f\u0631\u0645\u0627\u0646-\u062e\u0627\u0646\u06af\u06cc-\u06cc\u0628\u0648\u0633\u062a-1024x576.jpg 1024w, https:\/\/hamiya.shop\/jurnal\/wp-content\/uploads\/2022\/09\/\u063a\u0630\u0627\u0647\u0627\u06cc-\u0645\u0646\u0627\u0633\u0628-\u0628\u0631\u0627\u06cc-\u0631\u0641\u0639-\u06cc\u0628\u0648\u0633\u062a-\u062f\u0631\u0645\u0627\u0646-\u062e\u0627\u0646\u06af\u06cc-\u06cc\u0628\u0648\u0633\u062a-300x169.jpg 300w, https:\/\/hamiya.shop\/jurnal\/wp-content\/uploads\/2022\/09\/\u063a\u0630\u0627\u0647\u0627\u06cc-\u0645\u0646\u0627\u0633\u0628-\u0628\u0631\u0627\u06cc-\u0631\u0641\u0639-\u06cc\u0628\u0648\u0633\u062a-\u062f\u0631\u0645\u0627\u0646-\u062e\u0627\u0646\u06af\u06cc-\u06cc\u0628\u0648\u0633\u062a-768x432.jpg 768w, https:\/\/hamiya.shop\/jurnal\/wp-content\/uploads\/2022\/09\/\u063a\u0630\u0627\u0647\u0627\u06cc-\u0645\u0646\u0627\u0633\u0628-\u0628\u0631\u0627\u06cc-\u0631\u0641\u0639-\u06cc\u0628\u0648\u0633\u062a-\u062f\u0631\u0645\u0627\u0646-\u062e\u0627\u0646\u06af\u06cc-\u06cc\u0628\u0648\u0633\u062a-390x220.jpg 390w, https:\/\/hamiya.shop\/jurnal\/wp-content\/uploads\/2022\/09\/\u063a\u0630\u0627\u0647\u0627\u06cc-\u0645\u0646\u0627\u0633\u0628-\u0628\u0631\u0627\u06cc-\u0631\u0641\u0639-\u06cc\u0628\u0648\u0633\u062a-\u062f\u0631\u0645\u0627\u0646-\u062e\u0627\u0646\u06af\u06cc-\u06cc\u0628\u0648\u0633\u062a.jpg 1440w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u0639\u0644\u0627\u0648\u0647 \u0628\u0631 \u0646\u0648\u0634\u06cc\u062f\u0646 \u0622\u0628 \u0645\u06cc\u0648\u0647\u060c \u0627\u0641\u0631\u0627\u062f \u0645\u06cc \u062a\u0648\u0627\u0646\u0646\u062f \u0628\u0627 \u0627\u06cc\u062c\u0627\u062f \u062a\u063a\u06cc\u06cc\u0631\u0627\u062a \u0633\u0627\u062f\u0647 \u062f\u0631 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0648 \u0633\u0628\u06a9 \u0632\u0646\u062f\u06af\u06cc \u0627\u0632 \u06cc\u0628\u0648\u0633\u062a \u062e\u0644\u0627\u0635 \u0634\u0648\u0646\u062f. \u062a\u063a\u06cc\u06cc\u0631\u0627\u062a \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0648 <a href=\"https:\/\/hamiya.shop\/jurnal\/category\/life-style\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u0633\u0628\u06a9 \u0632\u0646\u062f\u06af\u06cc<\/a> \u0628\u0647 \u0631\u0641\u0639 \u06cc\u0628\u0648\u0633\u062a \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f \u0639\u0628\u0627\u0631\u062a\u0646\u062f \u0627\u0632:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>\u0627\u0641\u0632\u0627\u06cc\u0634 \u062f\u0631\u06cc\u0627\u0641\u062a \u0641\u06cc\u0628\u0631 \u0627\u0632 \u063a\u0630\u0627\u0647\u0627\u06cc \u062c\u0627\u0645\u062f<\/li><li>\u062e\u0648\u0631\u062f\u0646 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src=\"https:\/\/hamiya.shop\/jurnal\/wp-content\/uploads\/2022\/09\/\u0686\u0647-\u06a9\u0633\u0627\u0646\u06cc-\u062f\u0631-\u0645\u0639\u0631\u0636-\u06cc\u0628\u0648\u0633\u062a-\u0647\u0633\u062a\u0646\u062f.jpg\" alt=\"\" class=\"wp-image-6718\" srcset=\"https:\/\/hamiya.shop\/jurnal\/wp-content\/uploads\/2022\/09\/\u0686\u0647-\u06a9\u0633\u0627\u0646\u06cc-\u062f\u0631-\u0645\u0639\u0631\u0636-\u06cc\u0628\u0648\u0633\u062a-\u0647\u0633\u062a\u0646\u062f.jpg 1024w, https:\/\/hamiya.shop\/jurnal\/wp-content\/uploads\/2022\/09\/\u0686\u0647-\u06a9\u0633\u0627\u0646\u06cc-\u062f\u0631-\u0645\u0639\u0631\u0636-\u06cc\u0628\u0648\u0633\u062a-\u0647\u0633\u062a\u0646\u062f-300x205.jpg 300w, https:\/\/hamiya.shop\/jurnal\/wp-content\/uploads\/2022\/09\/\u0686\u0647-\u06a9\u0633\u0627\u0646\u06cc-\u062f\u0631-\u0645\u0639\u0631\u0636-\u06cc\u0628\u0648\u0633\u062a-\u0647\u0633\u062a\u0646\u062f-768x525.jpg 768w, https:\/\/hamiya.shop\/jurnal\/wp-content\/uploads\/2022\/09\/\u0686\u0647-\u06a9\u0633\u0627\u0646\u06cc-\u062f\u0631-\u0645\u0639\u0631\u0636-\u06cc\u0628\u0648\u0633\u062a-\u0647\u0633\u062a\u0646\u062f-220x150.jpg 220w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<ul class=\"wp-block-list\"><li>\u0627\u0641\u0631\u0627\u062f\u06cc \u06a9\u0647 \u0627\u0632 \u062f\u0627\u0631\u0648\u0647\u0627\u06cc\u06cc \u0645\u0627\u0646\u0646\u062f \u0645\u0648\u0627\u062f \u0645\u062e\u062f\u0631\u060c \u062f\u0627\u0631\u0648\u0647\u0627\u06cc \u0641\u0634\u0627\u0631 \u062e\u0648\u0646\u060c \u062f\u0627\u0631\u0648\u0647\u0627\u06cc \u0636\u062f \u0627\u0641\u0633\u0631\u062f\u06af\u06cc \u0648 \u0622\u0646\u062a\u06cc \u0627\u0633\u06cc\u062f\u0647\u0627 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0645\u06cc \u06a9\u0646\u0646\u062f.<\/li><li>\u0632\u0646\u0627\u0646<\/li><li>\u0628\u0632\u0631\u06af\u0633\u0627\u0644\u0627\u0646 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class=\"wp-block-paragraph\">\u0646\u0648\u0634\u06cc\u062f\u0646 \u0622\u0628 \u0645\u06cc\u0648\u0647 \u062f\u0631 \u0628\u0631\u0646\u0627\u0645\u0647 \u0631\u0648\u0632\u0627\u0646\u0647 \u0635\u0628\u062d\u06af\u0627\u0647\u06cc \u0645\u06cc \u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u0631\u0641\u0639 \u06cc\u0628\u0648\u0633\u062a \u06a9\u0645\u06a9 \u06a9\u0646\u062f.&nbsp;\u0628\u0631\u062e\u06cc \u0627\u0632 \u0622\u0628 \u0645\u06cc\u0648\u0647 \u0647\u0627 \u0645\u06cc \u062a\u0648\u0627\u0646\u0646\u062f \u062d\u0627\u0648\u06cc \u0645\u0642\u0627\u062f\u06cc\u0631 \u06a9\u0645\u060c \u0645\u062a\u0648\u0633\u0637 \u200b\u200b\u06cc\u0627 \u0632\u06cc\u0627\u062f \u0641\u06cc\u0628\u0631 \u0631\u0698\u06cc\u0645\u06cc\u060c \u0633\u0648\u0631\u0628\u06cc\u062a\u0648\u0644 \u06cc\u0627 \u0633\u0627\u06cc\u0631 \u0645\u0648\u0627\u062f \u0645\u063a\u0630\u06cc \u0628\u0627\u0634\u0646\u062f \u06a9\u0647 \u0627\u0632 \u0633\u0644\u0627\u0645\u062a 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\u062a\u063a\u06cc\u06cc\u0631\u0627\u062a \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0648 \u0633\u0628\u06a9 \u0632\u0646\u062f\u06af\u06cc \u0630\u06a9\u0631 \u0634\u062f\u0647 \u062f\u0631 \u0628\u0627\u0644\u0627\u060c \u06cc\u0628\u0648\u0633\u062a \u0647\u0645\u0686\u0646\u0627\u0646 \u0627\u062f\u0627\u0645\u0647 \u062f\u0627\u0634\u062a\u060c \u0627\u0641\u0631\u0627\u062f \u0628\u0627\u06cc\u062f \u0628\u0647 \u067e\u0632\u0634\u06a9 \u0645\u062a\u062e\u0635\u0635 \u0645\u0631\u0627\u062c\u0639\u0647 \u06a9\u0646\u0646\u062f.<\/p>\n<div style='text-align:center' class='yasr-auto-insert-visitor'><!--Yasr Visitor Votes Shortcode--><div id='yasr_visitor_votes_fcf98a91536b9' class='yasr-visitor-votes'><div class=\"yasr-custom-text-vv-before yasr-custom-text-vv-before-3307\">\u0627\u0645\u062a\u06cc\u0627\u0632 \u062f\u0647\u06cc\u062f!<\/div><div id='yasr-vv-second-row-container-fcf98a91536b9'\r\n                                        class='yasr-vv-second-row-container'><div id='yasr-visitor-votes-rater-fcf98a91536b9'\r\n                                      class='yasr-rater-stars-vv'\r\n                                      data-rater-postid='3307'\r\n                                      data-rating='4.8'\r\n                                      data-rater-starsize='24'\r\n                                      data-rater-readonly='false'\r\n                                      data-rater-nonce='73bd71f607'\r\n                                      data-issingular='false'\r\n                                    ><\/div><div class=\"yasr-vv-stats-text-container\" id=\"yasr-vv-stats-text-container-fcf98a91536b9\"><span id=\"yasr-vv-text-container-fcf98a91536b9\" class=\"yasr-vv-text-container\"><strong><span id=\"yasr-vv-votes-number-container-fcf98a91536b9\">28<\/span> \/ <span id=\"yasr-vv-average-container-fcf98a91536b9\">4.8<\/span><\/strong><\/span><\/div><div id='yasr-vv-loader-fcf98a91536b9' class='yasr-vv-container-loader'><\/div><\/div><div id='yasr-vv-bottom-container-fcf98a91536b9'\r\n                              class='yasr-vv-bottom-container'\r\n                              style='display:none'><\/div><\/div><!--End Yasr Visitor Votes Shortcode--><\/div>","protected":false},"excerpt":{"rendered":"<p>\u06cc\u0628\u0648\u0633\u062a \u06cc\u06a9\u06cc \u0627\u0632 \u0634\u0627\u06cc\u0639 \u062a\u0631\u06cc\u0646 \u0645\u0634\u06a9\u0644\u0627\u062a \u0645\u0639\u062f\u0647 \u0627\u0633\u062a \u06a9\u0647 \u062f\u0631 \u0622\u0646 \u0627\u0641\u0631\u0627\u062f \u0628\u0627 \u062d\u0631\u06a9\u0627\u062a \u0646\u0627\u0645\u0646\u0638\u0645 \u0631\u0648\u062f\u0647 \u0645\u0648\u0627\u062c\u0647 \u0645\u06cc \u0634\u0648\u0646\u062f \u0648 \u0628\u0627\u0639\u062b \u0627\u06cc\u062c\u0627\u062f \u0645\u0634\u06a9\u0644\u0627\u062a \u06af\u0648\u0627\u0631\u0634\u06cc \u062f\u0631 \u0645\u0639\u062f\u0647 \u0645\u06cc \u0634\u0648\u062f. \u0645\u062f\u0641\u0648\u0639 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&hellip;<\/p>\n","protected":false},"author":2,"featured_media":3489,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","pgc_sgb_lightbox_settings":"","yasr_overall_rating":0,"yasr_post_is_review":"","yasr_auto_insert_disabled":"","yasr_review_type":"","footnotes":""},"categories":[32,34],"tags":[],"class_list":["post-3307","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health","category-health-and-body"],"yasr_visitor_votes":{"stars_attributes":{"read_only":false,"span_bottom":false},"number_of_votes":28,"sum_votes":134},"uagb_featured_image_src":{"full":["https:\/\/hamiya.shop\/jurnal\/wp-content\/uploads\/2022\/03\/\u0628\u0647\u062a\u0631\u06cc\u0646-\u0622\u0628\u0645\u06cc\u0648\u0647-\u0647\u0627-\u0628\u0631\u0627\u06cc-\u062f\u0631\u0645\u0627\u0646-\u06cc\u0628\u0648\u0633\u062a-\u06a9\u062f\u0627\u0645\u0646\u062f\u061f.jpg",1200,630,false],"thumbnail":["https:\/\/hamiya.shop\/jurnal\/wp-content\/uploads\/2022\/03\/\u0628\u0647\u062a\u0631\u06cc\u0646-\u0622\u0628\u0645\u06cc\u0648\u0647-\u0647\u0627-\u0628\u0631\u0627\u06cc-\u062f\u0631\u0645\u0627\u0646-\u06cc\u0628\u0648\u0633\u062a-\u06a9\u062f\u0627\u0645\u0646\u062f\u061f-150x150.jpg",150,150,true],"medium":["https:\/\/hamiya.shop\/jurnal\/wp-content\/uploads\/2022\/03\/\u0628\u0647\u062a\u0631\u06cc\u0646-\u0622\u0628\u0645\u06cc\u0648\u0647-\u0647\u0627-\u0628\u0631\u0627\u06cc-\u062f\u0631\u0645\u0627\u0646-\u06cc\u0628\u0648\u0633\u062a-\u06a9\u062f\u0627\u0645\u0646\u062f\u061f-300x158.jpg",300,158,true],"medium_large":["https:\/\/hamiya.shop\/jurnal\/wp-content\/uploads\/2022\/03\/\u0628\u0647\u062a\u0631\u06cc\u0646-\u0622\u0628\u0645\u06cc\u0648\u0647-\u0647\u0627-\u0628\u0631\u0627\u06cc-\u062f\u0631\u0645\u0627\u0646-\u06cc\u0628\u0648\u0633\u062a-\u06a9\u062f\u0627\u0645\u0646\u062f\u061f-768x403.jpg",768,403,true],"large":["https:\/\/hamiya.shop\/jurnal\/wp-content\/uploads\/2022\/03\/\u0628\u0647\u062a\u0631\u06cc\u0646-\u0622\u0628\u0645\u06cc\u0648\u0647-\u0647\u0627-\u0628\u0631\u0627\u06cc-\u062f\u0631\u0645\u0627\u0646-\u06cc\u0628\u0648\u0633\u062a-\u06a9\u062f\u0627\u0645\u0646\u062f\u061f-1024x538.jpg",1024,538,true],"1536x1536":["https:\/\/hamiya.shop\/jurnal\/wp-content\/uploads\/2022\/03\/\u0628\u0647\u062a\u0631\u06cc\u0646-\u0622\u0628\u0645\u06cc\u0648\u0647-\u0647\u0627-\u0628\u0631\u0627\u06cc-\u062f\u0631\u0645\u0627\u0646-\u06cc\u0628\u0648\u0633\u062a-\u06a9\u062f\u0627\u0645\u0646\u062f\u061f.jpg",1200,630,false],"2048x2048":["https:\/\/hamiya.shop\/jurnal\/wp-content\/uploads\/2022\/03\/\u0628\u0647\u062a\u0631\u06cc\u0646-\u0622\u0628\u0645\u06cc\u0648\u0647-\u0647\u0627-\u0628\u0631\u0627\u06cc-\u062f\u0631\u0645\u0627\u0646-\u06cc\u0628\u0648\u0633\u062a-\u06a9\u062f\u0627\u0645\u0646\u062f\u061f.jpg",1200,630,false],"jannah-image-small":["https:\/\/hamiya.shop\/jurnal\/wp-content\/uploads\/2022\/03\/\u0628\u0647\u062a\u0631\u06cc\u0646-\u0622\u0628\u0645\u06cc\u0648\u0647-\u0647\u0627-\u0628\u0631\u0627\u06cc-\u062f\u0631\u0645\u0627\u0646-\u06cc\u0628\u0648\u0633\u062a-\u06a9\u062f\u0627\u0645\u0646\u062f\u061f-220x150.jpg",220,150,true],"jannah-image-large":["https:\/\/hamiya.shop\/jurnal\/wp-content\/uploads\/2022\/03\/\u0628\u0647\u062a\u0631\u06cc\u0646-\u0622\u0628\u0645\u06cc\u0648\u0647-\u0647\u0627-\u0628\u0631\u0627\u06cc-\u062f\u0631\u0645\u0627\u0646-\u06cc\u0628\u0648\u0633\u062a-\u06a9\u062f\u0627\u0645\u0646\u062f\u061f-550x370.jpg",550,370,true],"jannah-image-post":["https:\/\/hamiya.shop\/jurnal\/wp-content\/uploads\/2022\/03\/\u0628\u0647\u062a\u0631\u06cc\u0646-\u0622\u0628\u0645\u06cc\u0648\u0647-\u0647\u0627-\u0628\u0631\u0627\u06cc-\u062f\u0631\u0645\u0627\u0646-\u06cc\u0628\u0648\u0633\u062a-\u06a9\u062f\u0627\u0645\u0646\u062f\u061f-780x470.jpg",780,470,true],"mailpoet_newsletter_max":["https:\/\/hamiya.shop\/jurnal\/wp-content\/uploads\/2022\/03\/\u0628\u0647\u062a\u0631\u06cc\u0646-\u0622\u0628\u0645\u06cc\u0648\u0647-\u0647\u0627-\u0628\u0631\u0627\u06cc-\u062f\u0631\u0645\u0627\u0646-\u06cc\u0628\u0648\u0633\u062a-\u06a9\u062f\u0627\u0645\u0646\u062f\u061f.jpg",1200,630,false]},"uagb_author_info":{"display_name":"\u0641\u0631\u0627\u0646\u06a9 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