{"id":3947,"date":"2022-06-02T14:33:13","date_gmt":"2022-06-02T10:03:13","guid":{"rendered":"https:\/\/hamiya.shop\/jurnal\/?p=3947"},"modified":"2022-08-14T10:10:45","modified_gmt":"2022-08-14T05:40:45","slug":"fiber-foods-that-you-should-add-to-your-diet","status":"publish","type":"post","link":"https:\/\/hamiya.shop\/jurnal\/fiber-foods-that-you-should-add-to-your-diet\/","title":{"rendered":"\u063a\u0630\u0627\u0647\u0627\u06cc \u0641\u06cc\u0628\u0631 \u062f\u0627\u0631 \u06a9\u0647 \u0628\u0627\u06cc\u062f \u0628\u0647 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u062e\u0648\u062f \u0627\u0636\u0627\u0641\u0647 \u06a9\u0646\u06cc\u062f"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\" id=\"h-\u0641\u06cc\u0628\u0631-\u0686\u06cc\u0633\u062a\">\u0641\u06cc\u0628\u0631 \u0686\u06cc\u0633\u062a\u061f<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u0631\u0648\u062f\u0647 \u0634\u0645\u0627 \u0628\u0631\u0627\u06cc \u062d\u0631\u06a9\u062a \u0648 \u062d\u0630\u0641 \u0645\u0648\u0627\u062f \u0632\u0627\u0626\u062f \u062f\u0631&nbsp;\u0633\u06cc\u0633\u062a\u0645 \u06af\u0648\u0627\u0631\u0634\u06cc&nbsp;\u0634\u0645\u0627  \u0628\u0647 \u06a9\u0645\u06a9 \u0646\u06cc\u0627\u0632 \u062f\u0627\u0631\u062f\u060c &nbsp;\u0627\u06cc\u0646\u062c\u0627\u0633\u062a \u06a9\u0647 \u0641\u06cc\u0628\u0631 \u0645\u06cc \u062a\u0648\u0627\u0646\u062f \u06a9\u0645\u06a9 \u06a9\u0646\u062f.&nbsp; \u0634\u0645\u0627 \u0645\u06cc \u062a\u0648\u0627\u0646\u06cc\u062f \u0645\u0646\u0627\u0628\u0639 \u062e\u0648\u0628\u06cc \u0627\u0632 \u0641\u06cc\u0628\u0631 \u0631\u0627 \u0627\u0632 \u063a\u0630\u0627\u0647\u0627\u06cc\u06cc \u06a9\u0647 \u0645\u06cc \u062e\u0648\u0631\u06cc\u062f \u062f\u0631\u06cc\u0627\u0641\u062a \u06a9\u0646\u06cc\u062f. &nbsp;\u0641\u06cc\u0628\u0631 \u063a\u0630\u0627\u06cc\u06cc \u06a9\u0647 \u0627\u0632 \u0645\u06a9\u0645\u0644 \u0647\u0627\u060c \u0645\u06cc\u0648\u0647 \u0647\u0627\u060c \u0633\u0628\u0632\u06cc\u062c\u0627\u062a\u060c \u062d\u0628\u0648\u0628\u0627\u062a \u0648 \u063a\u0644\u0627\u062a \u06a9\u0627\u0645\u0644 \u062f\u0631 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0631\u0648\u0632\u0627\u0646\u0647 \u062e\u0648\u062f \u062f\u0631\u06cc\u0627\u0641\u062a \u0645\u06cc \u06a9\u0646\u06cc\u062f\u060c \u062a\u0646\u0647\u0627 \u0628\u0631\u0627\u06cc \u0631\u0648\u062f\u0647 \u0634\u0645\u0627 \u0645\u0641\u06cc\u062f \u0646\u0645\u06cc \u0628\u0627\u0634\u062f.&nbsp; \u0628\u0631\u062e\u06cc \u0627\u0632 \u0641\u06cc\u0628\u0631\u0647\u0627 \u0645\u0627\u0646\u0646\u062f \u067e\u0633\u06cc\u0644\u06cc\u0648\u0645 \u0646\u06cc\u0632 \u0645\u06cc \u062a\u0648\u0627\u0646\u0646\u062f \u0641\u0648\u0627\u06cc\u062f \u0633\u0644\u0627\u0645\u062a\u06cc \u0645\u0647\u0645\u06cc \u0628\u0631\u0627\u06cc \u0634\u0645\u0627 \u0628\u0647 \u0647\u0645\u0631\u0627\u0647 \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u0646\u062f. \u0641\u06cc\u0628\u0631 \u063a\u0630\u0627\u06cc\u06cc \u0645\u06cc \u062a\u0648\u0627\u0646\u062f \u0634\u0645\u0627 \u0631\u0627 \u0633\u06cc\u0631 \u0646\u06af\u0647 \u062f\u0627\u0631\u062f\u060c \u0628\u0647 \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u06a9\u0645\u06a9 \u06a9\u0646\u062f \u0648 \u0633\u0644\u0627\u0645\u062a \u06a9\u0644\u06cc \u0634\u0645\u0627 \u0631\u0627 \u0628\u0647\u0628\u0648\u062f \u0628\u062e\u0634\u062f.&nbsp; \u0628\u0627 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u0627\u06cc\u0646 \u0646\u06a9\u0627\u062a \u0628\u0631\u0627\u06cc \u0627\u0641\u0632\u0648\u062f\u0646 \u0641\u06cc\u0628\u0631 \u0628\u06cc\u0634\u062a\u0631 \u0628\u0647 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u062e\u0648\u062f\u060c \u0645\u06cc \u062a\u0648\u0627\u0646\u06cc\u062f \u0628\u0647\u062a\u0631\u06cc\u0646 \u0638\u0627\u0647\u0631 \u0648 \u0627\u062d\u0633\u0627\u0633 \u062e\u0648\u062f \u0631\u0627 \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u06cc\u062f. \u0628\u0631\u0627\u06cc \u0627\u0637\u0644\u0627\u0639\u0627\u062a \u0628\u06cc\u0634\u062a\u0631 \u0645\u0642\u0627\u0644\u0647 <a href=\"https:\/\/hamiya.shop\/jurnal\/what-is-fiber-and-what-are-the-health-benefits-of-fiber\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u0641\u06cc\u0628\u0631 \u0686\u06cc\u0633\u062a \u0648 \u0641\u0648\u0627\u06cc\u062f \u0633\u0644\u0627\u0645\u062a\u06cc \u0641\u06cc\u0628\u0631 \u06a9\u062f\u0627\u0645\u0646\u062f\u061f<\/a> \u0631\u0627 \u0628\u062e\u0648\u0627\u0646\u06cc\u062f.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"how-much-fiber-do-you-need-every-day\">\u0631\u0648\u0632\u0627\u0646\u0647 \u0628\u0647 \u0686\u0647 \u0645\u0642\u062f\u0627\u0631 \u0641\u06cc\u0628\u0631 \u0646\u06cc\u0627\u0632 \u062f\u0627\u0631\u06cc\u062f\u061f<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u0645\u0635\u0631\u0641 \u0631\u0648\u0632\u0627\u0646\u0647 \u062a\u0648\u0635\u06cc\u0647 \u0634\u062f\u0647 \u0641\u06cc\u0628\u0631 28 \u06af\u0631\u0645 \u0627\u0633\u062a \u06a9\u0647 \u0628\u0631 \u0627\u0633\u0627\u0633 \u0633\u0646 \u0648 \u062c\u0646\u0633\u06cc\u062a \u0645\u062a\u0641\u0627\u0648\u062a \u0627\u0633\u062a.&nbsp; \u0627\u06af\u0631 \u0628\u0647 \u0627\u0646\u062f\u0627\u0632\u0647 \u06a9\u0627\u0641\u06cc \u0641\u06cc\u0628\u0631 \u0646\u062e\u0648\u0631\u06cc\u062f \u0686\u0647 \u0627\u0646\u062a\u0638\u0627\u0631\u06cc \u0645\u06cc \u062a\u0648\u0627\u0646\u06cc\u062f \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u06cc\u062f\u061f&nbsp;\u062f\u0631 \u06a9\u0648\u062a\u0627\u0647 \u0645\u062f\u062a \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u06af\u0627\u0647\u06cc \u0627\u0648\u0642\u0627\u062a \u0627\u062d\u0633\u0627\u0633 \u06cc\u0628\u0648\u0633\u062a \u0648 \u062a\u0646\u0628\u0644\u06cc \u06a9\u0646\u06cc\u062f.&nbsp; \u0627\u0645\u0627 \u0628\u0627 \u06af\u0630\u0634\u062a \u0632\u0645\u0627\u0646\u060c \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u06a9\u0645 \u0641\u06cc\u0628\u0631 \u062e\u0637\u0631 \u0627\u0628\u062a\u0644\u0627 \u0628\u0647 \u0645\u0634\u06a9\u0644\u0627\u062a \u062c\u062f\u06cc \u062a\u0631\u06cc \u0645\u0627\u0646\u0646\u062f \u0628\u06cc\u0645\u0627\u0631\u06cc \u0642\u0644\u0628\u06cc \u0648 \u062f\u06cc\u0627\u0628\u062a \u0646\u0648\u0639 2 \u0631\u0627 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0645\u06cc \u062f\u0647\u062f.&nbsp; \u06cc\u06a9 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0645\u062a\u0639\u0627\u062f\u0644 \u06a9\u0647 \u0634\u0627\u0645\u0644 \u0645\u0642\u062f\u0627\u0631 \u0632\u06cc\u0627\u062f\u06cc \u0627\u0632 \u063a\u0630\u0627\u0647\u0627\u06cc \u06af\u06cc\u0627\u0647\u06cc \u06a9\u0627\u0645\u0644 \u0627\u0633\u062a\u060c \u0628\u0647\u062a\u0631\u06cc\u0646 \u0631\u0627\u0647 \u0628\u0631\u0627\u06cc \u062f\u0631\u06cc\u0627\u0641\u062a \u062a\u0645\u0627\u0645 \u0645\u0648\u0627\u062f \u0645\u063a\u0630\u06cc \u0645\u0648\u0631\u062f \u0646\u06cc\u0627\u0632 \u0628\u062f\u0646 \u0634\u0645\u0627 \u0628\u0631\u0627\u06cc \u0628\u0647\u062a\u0631\u06cc\u0646 \u0639\u0645\u0644\u06a9\u0631\u062f\u060c \u0627\u0632 \u062c\u0645\u0644\u0647 \u0641\u06cc\u0628\u0631 \u0627\u0633\u062a.&nbsp; \u0645\u06a9\u0645\u0644 \u0647\u0627\u06cc \u0641\u06cc\u0628\u0631 \u0645\u0627\u0646\u0646\u062f&nbsp; \u0645\u062a\u0627\u0645\u0648\u0633\u06cc\u0644 \u0645\u06cc \u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0645\u0635\u0631\u0641 \u0641\u06cc\u0628\u0631 \u0631\u0648\u0632\u0627\u0646\u0647 \u0634\u0645\u0627 \u06a9\u0645\u06a9 \u06a9\u0646\u062f.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"high-fiber-foods-to-add-to-your-diet\">\u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u06cc\u06a9 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0628\u0627 \u0641\u06cc\u0628\u0631 \u0628\u0627\u0644\u0627<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u0627\u06af\u0631 \u062a\u0627\u0632\u0647 \u0634\u0631\u0648\u0639 \u0628\u0647 \u062e\u0648\u0631\u062f\u0646 \u063a\u0630\u0627\u0647\u0627\u06cc \u067e\u0631\u0641\u06cc\u0628\u0631 \u06a9\u0631\u062f\u0647 \u0627\u06cc\u062f\u060c \u0628\u0647\u062a\u0631 \u0627\u0633\u062a \u0628\u0627 \u0627\u0641\u0632\u0648\u062f\u0646 \u062a\u062f\u0631\u06cc\u062c\u06cc \u0641\u06cc\u0628\u0631 \u0628\u0647 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0648 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0645\u0635\u0631\u0641 \u0622\u0628 \u0634\u0631\u0648\u0639 \u06a9\u0646\u06cc\u062f.&nbsp; \u0641\u06cc\u0628\u0631 \u0622\u0628 \u0631\u0627 \u062c\u0630\u0628 \u0645\u06cc \u06a9\u0646\u062f\u060c \u0628\u0646\u0627\u0628\u0631\u0627\u06cc\u0646 \u0647\u0631\u0686\u0647 \u0641\u06cc\u0628\u0631 \u0628\u06cc\u0634\u062a\u0631\u06cc \u0628\u0647 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u062e\u0648\u062f \u0627\u0636\u0627\u0641\u0647 \u06a9\u0646\u06cc\u062f\u060c \u0645\u0627\u06cc\u0639\u0627\u062a \u0628\u06cc\u0634\u062a\u0631\u06cc \u0628\u0627\u06cc\u062f \u0628\u0646\u0648\u0634\u06cc\u062f. \u0627\u0641\u0632\u0648\u062f\u0646 \u0646\u0627\u06af\u0647\u0627\u0646\u06cc \u0645\u0642\u062f\u0627\u0631 \u0632\u06cc\u0627\u062f\u06cc \u0641\u06cc\u0628\u0631 \u0628\u0647 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u06af\u0627\u0647\u06cc \u0627\u0648\u0642\u0627\u062a \u0645\u06cc \u062a\u0648\u0627\u0646\u062f \u0639\u0648\u0627\u0631\u0636 \u062c\u0627\u0646\u0628\u06cc \u0645\u0627\u0646\u0646\u062f \u06af\u0631\u0641\u062a\u06af\u06cc \u0634\u06a9\u0645\u060c \u06af\u0627\u0632 \u0631\u0648\u062f\u0647\u060c \u0646\u0641\u062e \u06cc\u0627 \u0627\u0633\u0647\u0627\u0644 \u0627\u06cc\u062c\u0627\u062f \u06a9\u0646\u062f.&nbsp; \u0632\u0645\u0627\u0646\u06cc \u06a9\u0647 \u0633\u06cc\u0633\u062a\u0645 \u06af\u0648\u0627\u0631\u0634\u06cc \u0634\u0645\u0627 \u0628\u0647 \u0627\u06cc\u0646 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0639\u0627\u062f\u062a \u06a9\u0646\u062f\u060c \u0627\u06cc\u0646 \u0645\u0634\u06a9\u0644\u0627\u062a \u0628\u0627\u06cc\u062f \u0627\u0632 \u0628\u06cc\u0646 \u0628\u0631\u0648\u0646\u062f.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u063a\u0630\u0627\u06cc \u067e\u0631\u0641\u06cc\u0628\u0631 \u06a9\u0647 \u0628\u0627\u06cc\u062f \u0628\u0647 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u062e\u0648\u062f \u0627\u0636\u0627\u0641\u0647 \u06a9\u0646\u06cc\u062f:<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-table is-style-stripes\"><table><tbody><tr><th>\u0645\u06cc\u0648\u0647 \u0647\u0627\u06cc \u0641\u06cc\u0628\u0631\u062f\u0627\u0631<\/th><th>\u0627\u0646\u062f\u0627\u0632\u0647 \u0633\u0631\u0648<\/th><th>\u0641\u06cc\u0628\u0631 \u06a9\u0644 (\u06af\u0631\u0645)<\/th><\/tr><tr><td>\u062a\u0645\u0634\u06a9<\/td><td>1 \u0641\u0646\u062c\u0627\u0646<\/td><td>8.0<\/td><\/tr><tr><td>\u06af\u0644\u0627\u0628\u06cc<\/td><td>1 \u0639\u062f\u062f \u0645\u062a\u0648\u0633\u0637<\/td><td>5.5<\/td><\/tr><tr><td>\u0633\u06cc\u0628 \u0628\u0627 \u067e\u0648\u0633\u062a<\/td><td>1 \u0639\u062f\u062f \u0645\u062a\u0648\u0633\u0637<\/td><td>4.5<\/td><\/tr><tr><td>\u0645\u0648\u0632<\/td><td>1 \u0639\u062f\u062f \u0645\u062a\u0648\u0633\u0637<\/td><td>3.0<\/td><\/tr><tr><td>\u0646\u0627\u0631\u0646\u062c\u06cc<\/td><td>1 \u0639\u062f\u062f \u0645\u062a\u0648\u0633\u0637<\/td><td>3.0<\/td><\/tr><tr><td><a href=\"https:\/\/hamiya.shop\/jurnal\/properties-of-strawberries-for-health-cure-and-beauty\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u062a\u0648\u062a \u0641\u0631\u0646\u06af\u06cc<\/a><\/td><td>1 \u0641\u0646\u062c\u0627\u0646<\/td><td>3.0<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-\u0633\u0627\u06cc\u0631-\u0645\u06cc\u0648\u0647-\u0647\u0627\u06cc-\u0641\u06cc\u0628\u0631-\u062f\u0627\u0631\">\u0633\u0627\u06cc\u0631 \u0645\u06cc\u0648\u0647 \u0647\u0627\u06cc \u0641\u06cc\u0628\u0631 \u062f\u0627\u0631<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>\u0632\u063a\u0627\u0644 \u0627\u062e\u062a\u0647:<\/strong> &nbsp;2.4 \u06af\u0631\u0645 \u062f\u0631 \u0647\u0631 100 \u06af\u0631\u0645\u06cc<\/li><li><strong>\u062a\u0648\u062a \u0633\u06cc\u0627\u0647:<\/strong>&nbsp; 5.3 \u06af\u0631\u0645 \u062f\u0631 \u0647\u0631 100 \u06af\u0631\u0645<\/li><li><strong>\u0622\u0648\u0648\u06a9\u0627\u062f\u0648\u06cc \u062e\u0627\u0645:<\/strong>  6.7 \u06af\u0631\u0645 \u062f\u0631 \u0647\u0631 100 \u06af\u0631\u0645<\/li><\/ul>\n\n\n\n<figure class=\"wp-block-table is-style-stripes\"><table><tbody><tr><th>\u0633\u0628\u0632\u06cc\u062c\u0627\u062a \u0641\u06cc\u0628\u0631\u062f\u0627\u0631<\/th><th>\u0627\u0646\u062f\u0627\u0632\u0647 \u0633\u0631\u0648<\/th><th>\u0641\u06cc\u0628\u0631 \u06a9\u0644 (\u06af\u0631\u0645)*<\/th><\/tr><tr><td>\u0646\u062e\u0648\u062f \u0633\u0628\u0632\u060c \u0622\u0628 \u067e\u0632<\/td><td>1 \u0641\u0646\u062c\u0627\u0646<\/td><td>9.0<\/td><\/tr><tr><td>\u06a9\u0644\u0645 \u0628\u0631\u0648\u06a9\u0644\u06cc\u060c \u0622\u0628 \u067e\u0632<\/td><td>1 \u0641\u0646\u062c\u0627\u0646 \u062e\u0631\u062f \u0634\u062f\u0647<\/td><td>5.0<\/td><\/tr><tr><td>\u0634\u0644\u063a\u0645\u060c \u0622\u0628 \u067e\u0632<\/td><td>1 \u0641\u0646\u062c\u0627\u0646<\/td><td>5.0<\/td><\/tr><tr><td>\u06a9\u0644\u0645 \u0628\u0631\u0648\u06a9\u0633\u0644\u060c \u0622\u0628 \u067e\u0632<\/td><td>1 \u0641\u0646\u062c\u0627\u0646<\/td><td>4.0<\/td><\/tr><tr><td>\u0633\u06cc\u0628 \u0632\u0645\u06cc\u0646\u06cc\u060c \u0628\u0627 \u067e\u0648\u0633\u062a\u060c \u067e\u062e\u062a\u0647 \u0634\u062f\u0647<\/td><td>1 \u0639\u062f\u062f \u0645\u062a\u0648\u0633\u0637<\/td><td>4.0<\/td><\/tr><tr><td>\u0630\u0631\u062a \u0634\u06cc\u0631\u06cc\u0646\u060c \u0622\u0628 \u067e\u0632<\/td><td>1 \u0641\u0646\u062c\u0627\u0646<\/td><td>3.5<\/td><\/tr><tr><td>\u06af\u0644 \u06a9\u0644\u0645\u060c \u062e\u0627\u0645<\/td><td>1 \u0641\u0646\u062c\u0627\u0646 \u062e\u0631\u062f \u0634\u062f\u0647<\/td><td>2.0<\/td><\/tr><tr><td>\u0647\u0648\u06cc\u062c \u062e\u0627\u0645<\/td><td>1 \u0639\u062f\u062f \u0645\u062a\u0648\u0633\u0637<\/td><td>1.5<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-\u0633\u0627\u06cc\u0631-\u0633\u0628\u0632\u06cc\u062c\u0627\u062a\u06cc-\u06a9\u0647-\u0641\u06cc\u0628\u0631-\u062f\u0627\u0631\u0646\u062f\">\u0633\u0627\u06cc\u0631 \u0633\u0628\u0632\u06cc\u062c\u0627\u062a\u06cc \u06a9\u0647 \u0641\u06cc\u0628\u0631 \u062f\u0627\u0631\u0646\u062f<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u062a\u0642\u0631\u06cc\u0628\u0627\u064b \u0647\u0645\u0647 \u0633\u0628\u0632\u06cc\u062c\u0627\u062a \u062d\u0627\u0648\u06cc \u0645\u0642\u0627\u062f\u06cc\u0631 \u0642\u0627\u0628\u0644 \u062a\u0648\u062c\u0647\u06cc \u0641\u06cc\u0628\u0631 \u0647\u0633\u062a\u0646\u062f.&nbsp; \u0646\u0645\u0648\u0646\u0647 \u0647\u0627\u06cc \u0642\u0627\u0628\u0644 \u062a\u0648\u062c\u0647 \u062f\u06cc\u06af\u0631 \u0639\u0628\u0627\u0631\u062a\u0646\u062f \u0627\u0632:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>\u06a9\u0644\u0645 \u067e\u06cc\u0686:<\/strong>&nbsp; 3.6 \u06af\u0631\u0645<\/li><li><strong>\u06af\u0648\u062c\u0647 \u0641\u0631\u0646\u06af\u06cc:<\/strong>&nbsp; 1.2 \u06af\u0631\u0645<\/li><li><strong>\u06a9\u0646\u06af\u0631 \u0641\u0631\u0646\u06af\u06cc:<\/strong>  5.4 \u06af\u0631\u0645<\/li><li><strong>\u0686\u063a\u0646\u062f\u0631:<\/strong>  2.8 \u06af\u0631\u0645<\/li><li><strong>\u0645\u0627\u0631\u0686\u0648\u0628\u0647: <\/strong> 1.8 \u06af\u0631\u0645<\/li><\/ul>\n\n\n\n<figure class=\"wp-block-table is-style-stripes\"><table><tbody><tr><th>\u063a\u0644\u0627\u062a \u0641\u06cc\u0628\u0631\u062f\u0627\u0631<\/th><th>\u0627\u0646\u062f\u0627\u0632\u0647 \u0633\u0631\u0648<\/th><th>\u0641\u06cc\u0628\u0631 \u06a9\u0644 (\u06af\u0631\u0645)*<\/th><\/tr><tr><td>\u0627\u0633\u067e\u0627\u06af\u062a\u06cc \u0633\u0628\u0648\u0633 \u062f\u0627\u0631 \u067e\u062e\u062a\u0647 \u0634\u062f\u0647<\/td><td>1 \u0641\u0646\u062c\u0627\u0646<\/td><td>6.0<\/td><\/tr><tr><td>\u062c\u0648 \u067e\u062e\u062a\u0647 \u0634\u062f\u0647<\/td><td>1 \u0641\u0646\u062c\u0627\u0646<\/td><td>6.0<\/td><\/tr><tr><td>\u062a\u06a9\u0647 \u0647\u0627\u06cc \u0633\u0628\u0648\u0633<\/td><td>3\/4 \u0641\u0646\u062c\u0627\u0646<\/td><td>5.5<\/td><\/tr><tr><td>\u06a9\u06cc\u0646\u0648\u0627 \u067e\u062e\u062a\u0647 \u0634\u062f\u0647<\/td><td>1 \u0641\u0646\u062c\u0627\u0646<\/td><td>5.0<\/td><\/tr><tr><td>\u0645\u0627\u0641\u06cc\u0646 \u0633\u0628\u0648\u0633 \u062c\u0648 \u062f\u0648\u0633\u0631<\/td><td>1 \u0639\u062f\u062f \u0645\u062a\u0648\u0633\u0637<\/td><td>5.0<\/td><\/tr><tr><td>\u0628\u0644\u063a\u0648\u0631 \u062c\u0648 \u062f\u0648\u0633\u0631 \u0641\u0648\u0631\u06cc \u067e\u062e\u062a\u0647 \u0634\u062f\u0647<\/td><td>1 \u0641\u0646\u062c\u0627\u0646<\/td><td>5.0<\/td><\/tr><tr><td>\u067e\u0627\u067e \u06a9\u0648\u0631\u0646<\/td><td>3 \u0641\u0646\u062c\u0627\u0646<\/td><td>3.5<\/td><\/tr><tr><td>\u0628\u0631\u0646\u062c \u0642\u0647\u0648\u0647 \u0627\u06cc \u067e\u062e\u062a\u0647 \u0634\u062f\u0647<\/td><td>1 \u0641\u0646\u062c\u0627\u0646<\/td><td>3.5<\/td><\/tr><tr><td>\u0646\u0627\u0646 \u06af\u0646\u062f\u0645 \u0633\u0628\u0648\u0633 \u062f\u0627\u0631<\/td><td>1 \u0628\u0631\u0634<\/td><td>2.0<\/td><\/tr><tr><td>\u0646\u0627\u0646 \u0686\u0627\u0648\u062f\u0627\u0631<\/td><td>1 \u0628\u0631\u0634<\/td><td>2.0<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<figure class=\"wp-block-table is-style-stripes\"><table><tbody><tr><th>\u062d\u0628\u0648\u0628\u0627\u062a\u060c \u0645\u063a\u0632\u0647\u0627 \u0648 \u062f\u0627\u0646\u0647 \u0647\u0627<\/th><th>\u0627\u0646\u062f\u0627\u0632\u0647 \u0633\u0631\u0648<\/th><th>\u0641\u06cc\u0628\u0631 \u06a9\u0644 (\u06af\u0631\u0645)*<\/th><\/tr><tr><td>\u0646\u062e\u0648\u062f \u0622\u0628 \u067e\u0632<\/td><td>1 \u0641\u0646\u062c\u0627\u0646<\/td><td>16.0<\/td><\/tr><tr><td>\u0639\u062f\u0633 \u0622\u0628 \u067e\u0632<\/td><td>1 \u0641\u0646\u062c\u0627\u0646<\/td><td>15.5<\/td><\/tr><tr><td>\u0644\u0648\u0628\u06cc\u0627 \u0633\u06cc\u0627\u0647 \u0622\u0628 \u067e\u0632<\/td><td>1 \u0641\u0646\u062c\u0627\u0646<\/td><td>15.0<\/td><\/tr><tr><td>\u0644\u0648\u0628\u06cc\u0627 \u067e\u062e\u062a\u0647 \u0634\u062f\u0647 \u06a9\u0646\u0633\u0631\u0648 \u0634\u062f\u0647<\/td><td>1 \u0641\u0646\u062c\u0627\u0646<\/td><td>10.0<\/td><\/tr><tr><td>\u062f\u0627\u0646\u0647 \u0647\u0627\u06cc \u0686\u06cc\u0627<\/td><td>28 \u06af\u0631\u0645<\/td><td>10.0<\/td><\/tr><tr><td>\u0628\u0627\u062f\u0627\u0645 \u0647\u0627<\/td><td>28 \u06af\u0631\u0645 (23 \u0622\u062c\u06cc\u0644)<\/td><td>3.5<\/td><\/tr><tr><td>\u067e\u0633\u062a\u0647<\/td><td>28 \u06af\u0631\u0645 (49 \u0622\u062c\u06cc\u0644)<\/td><td>3.0<\/td><\/tr><tr><td>\u0645\u063a\u0632 \u0622\u0641\u062a\u0627\u0628\u06af\u0631\u062f\u0627\u0646<\/td><td>28 \u06af\u0631\u0645<\/td><td>3.0<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-\u0633\u0627\u06cc\u0631-\u062d\u0628\u0648\u0628\u0627\u062a-\u0628\u0627-\u0641\u06cc\u0628\u0631-\u0628\u0627\u0644\u0627\">\u0633\u0627\u06cc\u0631 \u062d\u0628\u0648\u0628\u0627\u062a \u0628\u0627 \u0641\u06cc\u0628\u0631 \u0628\u0627\u0644\u0627<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0628\u06cc\u0634\u062a\u0631&nbsp; \u062d\u0628\u0648\u0628\u0627\u062a&nbsp; \u0633\u0631\u0634\u0627\u0631 \u0627\u0632 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646\u060c \u0641\u06cc\u0628\u0631 \u0648 \u0645\u0648\u0627\u062f \u0645\u063a\u0630\u06cc \u0645\u062e\u062a\u0644\u0641 \u0647\u0633\u062a\u0646\u062f. &nbsp;\u0648\u0642\u062a\u06cc \u0628\u0647 \u062f\u0631\u0633\u062a\u06cc \u0622\u0645\u0627\u062f\u0647 \u0633\u0631\u0648 \u0634\u0648\u0646\u062f\u060c \u062c\u0632\u0648 &nbsp;\u0627\u0631\u0632\u0627\u0646 \u062a\u0631\u06cc\u0646 \u0645\u0646\u0627\u0628\u0639 &nbsp;\u063a\u0630\u0627\u06cc\u06cc \u0628\u0627 \u06a9\u06cc\u0641\u06cc\u062a \u062f\u0631 \u062c\u0647\u0627\u0646 \u0647\u0633\u062a\u0646\u062f.<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>\u0644\u0648\u0628\u06cc\u0627 \u0633\u06cc\u0627\u0647 \u067e\u062e\u062a\u0647:<\/strong> &nbsp;8.7 \u06af\u0631\u0645<\/li><li><strong>\u0633\u0648\u06cc\u0627:  <\/strong>7.5 \u06af\u0631\u0645 \u0641\u06cc\u0628\u0631<\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-\u0633\u0627\u06cc\u0631-\u0622\u062c\u06cc\u0644-\u0647\u0627-\u0648-\u062f\u0627\u0646\u0647-\u0647\u0627-\u0628\u0627-\u0641\u06cc\u0628\u0631-\u0628\u0627\u0644\u0627\">\u0633\u0627\u06cc\u0631 \u0622\u062c\u06cc\u0644 \u0647\u0627 \u0648 \u062f\u0627\u0646\u0647 \u0647\u0627 \u0628\u0627 \u0641\u06cc\u0628\u0631 \u0628\u0627\u0644\u0627<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0627\u06a9\u062b\u0631 \u0622\u062c\u06cc\u0644 \u0647\u0627 \u0648 \u062f\u0627\u0646\u0647 \u0647\u0627 \u062d\u0627\u0648\u06cc \u0645\u0642\u0627\u062f\u06cc\u0631 \u0628\u0627\u0644\u0627\u06cc\u06cc \u0641\u06cc\u0628\u0631 \u0647\u0633\u062a\u0646\u062f. \u0639\u0628\u0627\u0631\u062a\u0646\u062f \u0627\u0632:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>\u0646\u0627\u0631\u06af\u06cc\u0644 \u062a\u0627\u0632\u0647:<\/strong>&nbsp; 9 \u06af\u0631\u0645<\/li><li><strong>\u067e\u0633\u062a\u0647:<\/strong>&nbsp; 10 \u06af\u0631\u0645<\/li><li><strong>\u06af\u0631\u062f\u0648&nbsp;:<\/strong> &nbsp;6.7 \u06af\u0631\u0645<\/li><li><strong>\u062a\u062e\u0645 \u06a9\u062f\u0648:<\/strong>&nbsp; 6.5 \u06af\u0631\u0645<\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0634\u06a9\u0644\u0627\u062a \u062a\u0644\u062e<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0634\u06a9\u0644\u0627\u062a \u062a\u0644\u062e &nbsp;\u0628\u062f\u0648\u0646 \u0634\u06a9 \u06cc\u06a9\u06cc \u0627\u0632 \u062e\u0648\u0634\u0645\u0632\u0647 \u062a\u0631\u06cc\u0646 \u063a\u0630\u0627\u0647\u0627\u06cc \u062f\u0646\u06cc\u0627\u0633\u062a. \u0647\u0645\u0686\u0646\u06cc\u0646 \u0628\u0647 \u0637\u0648\u0631 \u0634\u06af\u0641\u062a \u0627\u0646\u06af\u06cc\u0632\u06cc \u0633\u0631\u0634\u0627\u0631 \u0627\u0632 \u0645\u0648\u0627\u062f \u0645\u063a\u0630\u06cc \u0648 \u06cc\u06a9\u06cc \u0627\u0632 \u0622\u0646\u062a\u06cc \u0627\u06a9\u0633\u06cc\u062f\u0627\u0646 \u062a\u0631\u06cc\u0646 \u0648 \u063a\u0646\u06cc \u062a\u0631\u06cc\u0646 \u0645\u0648\u0627\u062f \u0645\u063a\u0630\u06cc \u0631\u0648\u06cc \u06a9\u0631\u0647 \u0632\u0645\u06cc\u0646 \u0627\u0633\u062a. \u0641\u0642\u0637 \u0634\u06a9\u0644\u0627\u062a \u062a\u0644\u062e\u06cc \u0631\u0627 \u0627\u0646\u062a\u062e\u0627\u0628 \u06a9\u0646\u06cc\u062f&nbsp; \u06a9\u0647 \u0645\u062d\u062a\u0648\u0627\u06cc \u06a9\u0627\u06a9\u0627\u0626\u0648 70 \u062a\u0627 95 \u062f\u0631\u0635\u062f \u06cc\u0627 \u0628\u0627\u0644\u0627\u062a\u0631 \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u062f \u0648 \u0627\u0632 \u0645\u062d\u0635\u0648\u0644\u0627\u062a\u06cc \u06a9\u0647 \u062d\u0627\u0648\u06cc \u0634\u06a9\u0631 \u0627\u0636\u0627\u0641\u0647 \u0634\u062f\u0647 \u0647\u0633\u062a\u0646\u062f \u0627\u062c\u062a\u0646\u0627\u0628 \u06a9\u0646\u06cc\u062f.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0645\u062d\u062a\u0648\u0627\u06cc \u0641\u06cc\u0628\u0631:<\/strong>&nbsp; 3.1 \u06af\u0631\u0645 \u062f\u0631 \u06cc\u06a9 \u062a\u06a9\u0647 28\u06af\u0631\u0645  \u06a9\u0627\u06a9\u0627\u0626\u0648 70 \u062a\u0627 85 \u062f\u0631\u0635\u062f \u06cc\u0627 10.9 \u06af\u0631\u0645 \u062f\u0631 \u0647\u0631 100 \u06af\u0631\u0645&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"fast-food\">\u0641\u06cc\u0628\u0631 \u0645\u0648\u062c\u0648\u062f \u062f\u0631 \u0641\u0633\u062a \u0641\u0648\u062f<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u0641\u0633\u062a \u0641\u0648\u062f \u0627\u063a\u0644\u0628 \u0627\u0631\u0632\u0627\u0646 \u0648 \u0631\u0627\u062d\u062a \u0627\u0633\u062a\u060c \u0627\u0645\u0627 \u06cc\u0627\u0641\u062a\u0646 \u06cc\u06a9 \u0648\u0639\u062f\u0647 \u063a\u0630\u0627\u06cc\u06cc \u0633\u0627\u0644\u0645 \u0628\u0627 \u0641\u06cc\u0628\u0631 \u06a9\u0627\u0641\u06cc \u0645\u06cc \u062a\u0648\u0627\u0646\u062f \u06cc\u06a9 \u0686\u0627\u0644\u0634 \u0628\u0627\u0634\u062f.&nbsp; \u0628\u0633\u06cc\u0627\u0631\u06cc 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\u0645\u0648\u0627\u062f \u0645\u0639\u062f\u0646\u06cc \u0648 \u0633\u0627\u06cc\u0631 \u0645\u0648\u0627\u062f \u0645\u063a\u0630\u06cc \u0627\u0631\u0627\u0626\u0647 \u0634\u062f\u0647 \u062a\u0648\u0633\u0637 \u063a\u0630\u0627\u0647\u0627\u06cc \u067e\u0631\u0641\u06cc\u0628\u0631 \u0631\u0627 \u062a\u0627\u0645\u06cc\u0646 \u0646\u0645\u06cc \u06a9\u0646\u0646\u062f.<\/li><li>\u0622\u0646 \u0647\u0627 \u0634\u0645\u0627 \u0631\u0627 \u0633\u06cc\u0631 \u0646\u0645\u06cc \u06a9\u0646\u0646\u062f \u0648 \u06cc\u0627 \u0628\u0647 \u0634\u0645\u0627 \u062f\u0631 \u0645\u062f\u06cc\u0631\u06cc\u062a \u0648\u0632\u0646 \u06a9\u0645\u06a9 \u0646\u0645\u06cc \u06a9\u0646\u0646\u062f.<\/li><li>\u0645\u06a9\u0645\u0644 \u0647\u0627\u06cc \u0641\u06cc\u0628\u0631 \u0645\u06cc \u062a\u0648\u0627\u0646\u0646\u062f \u0628\u0627 \u0628\u0631\u062e\u06cc \u0627\u0632 \u062f\u0627\u0631\u0648\u0647\u0627\u060c \u0627\u0632 \u062c\u0645\u0644\u0647&nbsp; \u062f\u0627\u0631\u0648\u0647\u0627\u06cc 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\u0645\u06a9\u0645\u0644 \u0647\u0627\u06cc \u0641\u06cc\u0628\u0631 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0633\u0637\u062d \u0642\u0646\u062f \u062e\u0648\u0646 \u0634\u0645\u0627 \u0631\u0627 \u06a9\u0627\u0647\u0634 \u062f\u0647\u0646\u062f. \u0628\u0646\u0627\u0628\u0631\u0627\u06cc\u0646\u060c \u0645\u062c\u062f\u062f\u0627\u064b \u0642\u0628\u0644 \u0627\u0632 \u0627\u0641\u0632\u0648\u062f\u0646 \u0645\u06a9\u0645\u0644 \u0647\u0627 \u0628\u0647 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u062e\u0648\u062f\u060c \u0628\u0627 \u067e\u0632\u0634\u06a9 \u062e\u0648\u062f \u0645\u0634\u0648\u0631\u062a \u06a9\u0646\u06cc\u062f.<\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u0627\u06af\u0631 \u062a\u0635\u0645\u06cc\u0645 \u0628\u0647 \u0645\u0635\u0631\u0641 \u0645\u06a9\u0645\u0644 \u0641\u06cc\u0628\u0631 \u062f\u0627\u0631\u06cc\u062f\u060c \u0628\u0627 \u0645\u0642\u0627\u062f\u06cc\u0631 \u06a9\u0645 \u0634\u0631\u0648\u0639 \u06a9\u0646\u06cc\u062f \u0648 \u0628\u0647 \u062a\u062f\u0631\u06cc\u062c \u0645\u0635\u0631\u0641 \u0622\u0646 \u0647\u0627 \u0631\u0627 \u0627\u0641\u0632\u0627\u06cc\u0634 \u062f\u0647\u06cc\u062f. \u062a\u0627 \u0627\u0632 \u0647\u0631\u06af\u0648\u0646\u0647 \u0646\u0641\u062e \u0648 \u06af\u0627\u0632 \u0634\u06a9\u0645 \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u06a9\u0646\u06cc\u062f \u0648 \u0645\u0627\u06cc\u0639\u0627\u062a \u0641\u0631\u0627\u0648\u0627\u0646 \u0628\u0646\u0648\u0634\u06cc\u062f.<\/p>\n<div style='text-align:center' class='yasr-auto-insert-visitor'><!--Yasr Visitor Votes Shortcode--><div id='yasr_visitor_votes_18ca79f26abfa' class='yasr-visitor-votes'><div class=\"yasr-custom-text-vv-before yasr-custom-text-vv-before-3947\">\u0627\u0645\u062a\u06cc\u0627\u0632 \u062f\u0647\u06cc\u062f!<\/div><div id='yasr-vv-second-row-container-18ca79f26abfa'\r\n                                        class='yasr-vv-second-row-container'><div id='yasr-visitor-votes-rater-18ca79f26abfa'\r\n                                      class='yasr-rater-stars-vv'\r\n                                      data-rater-postid='3947'\r\n                                      data-rating='4.9'\r\n                                      data-rater-starsize='24'\r\n                                      data-rater-readonly='false'\r\n                                      data-rater-nonce='73bd71f607'\r\n                                      data-issingular='false'\r\n                                    ><\/div><div class=\"yasr-vv-stats-text-container\" id=\"yasr-vv-stats-text-container-18ca79f26abfa\"><span id=\"yasr-vv-text-container-18ca79f26abfa\" class=\"yasr-vv-text-container\"><strong><span id=\"yasr-vv-votes-number-container-18ca79f26abfa\">25<\/span> \/ <span id=\"yasr-vv-average-container-18ca79f26abfa\">4.9<\/span><\/strong><\/span><\/div><div id='yasr-vv-loader-18ca79f26abfa' class='yasr-vv-container-loader'><\/div><\/div><div id='yasr-vv-bottom-container-18ca79f26abfa'\r\n                              class='yasr-vv-bottom-container'\r\n                              style='display:none'><\/div><\/div><!--End Yasr Visitor Votes Shortcode--><\/div>","protected":false},"excerpt":{"rendered":"<p>\u0641\u06cc\u0628\u0631 \u0686\u06cc\u0633\u062a\u061f \u0631\u0648\u062f\u0647 \u0634\u0645\u0627 \u0628\u0631\u0627\u06cc \u062d\u0631\u06a9\u062a \u0648 \u062d\u0630\u0641 \u0645\u0648\u0627\u062f \u0632\u0627\u0626\u062f \u062f\u0631&nbsp;\u0633\u06cc\u0633\u062a\u0645 \u06af\u0648\u0627\u0631\u0634\u06cc&nbsp;\u0634\u0645\u0627 \u0628\u0647 \u06a9\u0645\u06a9 \u0646\u06cc\u0627\u0632 \u062f\u0627\u0631\u062f\u060c &nbsp;\u0627\u06cc\u0646\u062c\u0627\u0633\u062a \u06a9\u0647 \u0641\u06cc\u0628\u0631 \u0645\u06cc \u062a\u0648\u0627\u0646\u062f \u06a9\u0645\u06a9 \u06a9\u0646\u062f.&nbsp; \u0634\u0645\u0627 \u0645\u06cc \u062a\u0648\u0627\u0646\u06cc\u062f \u0645\u0646\u0627\u0628\u0639 \u062e\u0648\u0628\u06cc \u0627\u0632 \u0641\u06cc\u0628\u0631 \u0631\u0627 \u0627\u0632 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