{"id":9208,"date":"2022-12-27T19:16:10","date_gmt":"2022-12-27T15:46:10","guid":{"rendered":"https:\/\/hamiya.shop\/jurnal\/?p=9208"},"modified":"2022-12-27T19:43:00","modified_gmt":"2022-12-27T16:13:00","slug":"common-mistakes-when-trying-to-lose-weight","status":"publish","type":"post","link":"https:\/\/hamiya.shop\/jurnal\/common-mistakes-when-trying-to-lose-weight\/","title":{"rendered":"17 \u0627\u0634\u062a\u0628\u0627\u0647 \u0631\u0627\u06cc\u062c \u0647\u0646\u06af\u0627\u0645 \u062a\u0644\u0627\u0634 \u0628\u0631\u0627\u06cc \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/hamiya.shop\/jurnal\/how-can-i-lose-weight-at-home-in-7-days\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u06a9\u0627\u0647\u0634 \u0648\u0632\u0646<\/a> \u0686\u0627\u0644\u0634 \u0628\u0631\u0627\u0646\u06af\u06cc\u0632 \u0627\u0633\u062a\u060c \u0628\u0647 \u062e\u0635\u0648\u0635 \u0632\u0645\u0627\u0646\u06cc \u06a9\u0647 \u0627\u062d\u0633\u0627\u0633 \u0645\u06cc \u06a9\u0646\u06cc\u062f \u0647\u0645\u0647 \u0686\u06cc\u0632 \u0631\u0627 \u062f\u0631\u0633\u062a \u0627\u0646\u062c\u0627\u0645 \u0645\u06cc \u062f\u0647\u06cc\u062f \u0627\u0645\u0627 \u0646\u062a\u06cc\u062c\u0647 \u0627\u06cc \u0646\u0645\u06cc \u0628\u06cc\u0646\u06cc\u062f.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u062f\u0631 \u062d\u0627\u0644 \u062d\u0627\u0636\u0631\u060c \u0627\u06a9\u062b\u0631 \u0645\u0631\u062f\u0645 \u0645\u06cc \u062f\u0627\u0646\u0646\u062f \u06a9\u0647 \u0628\u0631\u0627\u06cc \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646&nbsp;\u0628\u0627\u06cc\u062f \u06a9\u0627\u0644\u0631\u06cc \u06a9\u0645\u062a\u0631\u06cc \u0645\u0635\u0631\u0641 \u06a9\u0646\u06cc\u062f \u0648&nbsp;\u0628\u06cc\u0634\u062a\u0631&nbsp;\u0648\u0631\u0632\u0634&nbsp;\u06a9\u0646\u06cc\u062f.&nbsp;\u0627\u0645\u0627 \u0627\u06af\u0631 \u0647\u06cc\u0686 \u062a\u063a\u06cc\u06cc\u0631 \u0645\u062b\u0628\u062a\u06cc \u0645\u0634\u0627\u0647\u062f\u0647 \u0646\u0645\u06cc \u06a9\u0646\u06cc\u062f\u060c \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0628\u0647 \u0627\u06cc\u0646 \u062f\u0644\u06cc\u0644 \u0628\u0627\u0634\u062f \u06a9\u0647 \u0627\u0632 \u062a\u0648\u0635\u06cc\u0647 \u0647\u0627\u06cc \u0646\u0627\u062f\u0631\u0633\u062a \u067e\u06cc\u0631\u0648\u06cc \u0645\u06cc \u06a9\u0646\u06cc\u062f.<a href=\"https:\/\/www.medicinenet.com\/weight_loss\/article.htm\"><\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-\u0627\u0634\u062a\u0628\u0627\u0647\u0627\u062a-\u0631\u0627\u06cc\u062c-\u062f\u0631-\u06a9\u0627\u0647\u0634-\u0648\u0632\u0646\">\u0627\u0634\u062a\u0628\u0627\u0647\u0627\u062a \u0631\u0627\u06cc\u062c \u062f\u0631 \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u06cc\u06a9\u06cc \u0627\u0632 \u0627\u0634\u062a\u0628\u0627\u0647\u0627\u062a \u0631\u0627\u06cc\u062c \u062f\u0631 \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u062e\u06cc\u0644\u06cc \u06a9\u0645 \u063a\u0630\u0627 \u062e\u0648\u0631\u062f\u0646 \u0627\u0633\u062a \u06a9\u0647 \u0645\u062a\u0627\u0628\u0648\u0644\u06cc\u0633\u0645 \u0628\u062f\u0646  \u0631\u0627 \u062a\u062d\u062a \u062a\u0623\u062b\u06cc\u0631 \u0642\u0631\u0627\u0631 \u0645\u06cc \u062f\u0647\u062f \u0628\u0647 \u0637\u0648\u0631\u06cc \u06a9\u0647 \u0628\u062f\u0646 \u0622\u0646\u0647\u0627 \u0628\u0627 \u0645\u0642\u0627\u062f\u06cc\u0631 \u0628\u0633\u06cc\u0627\u0631 \u06a9\u0645\u06cc \u0633\u0648\u062e\u062a \u0633\u0627\u0632\u06af\u0627\u0631 \u0645\u06cc \u0634\u0648\u062f. \u0627\u0632 \u0627\u0634\u062a\u0628\u0627\u0647\u0627\u062a \u0631\u0627\u06cc\u062c \u062f\u06cc\u06af\u0631 \u062f\u0631 \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u0645\u06cc \u062a\u0648\u0627\u0646 \u0628\u0647 \u0645\u0648\u0627\u0631\u062f \u0632\u06cc\u0631 \u0627\u0634\u0627\u0631\u0647 \u06a9\u0631\u062f:<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-1-\u0646\u062e\u0648\u0631\u062f\u0646-\u0641\u06cc\u0628\u0631-\u06a9\u0627\u0641\u06cc\">1. \u0646\u062e\u0648\u0631\u062f\u0646 \u0641\u06cc\u0628\u0631 \u06a9\u0627\u0641\u06cc<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a \u0647\u0627 \u0627\u063a\u0644\u0628 \u062f\u0634\u0645\u0646&nbsp;\u06a9\u0627\u0647\u0634 \u0648\u0632\u0646&nbsp;\u062f\u0631 \u0646\u0638\u0631 \u06af\u0631\u0641\u062a\u0647 \u0645\u06cc \u0634\u0648\u0646\u062f.&nbsp;\u0628\u0627 \u0627\u06cc\u0646 \u062d\u0627\u0644\u060c \u0647\u0645\u0647 \u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a \u0647\u0627 \u0628\u0631\u0627\u0628\u0631 \u0646\u06cc\u0633\u062a\u0646\u062f.&nbsp;<br>\u0641\u06cc\u0628\u0631&nbsp;\u06cc\u06a9 \u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a \u067e\u06cc\u0686\u06cc\u062f\u0647 \u0627\u0633\u062a \u06a9\u0647 \u0628\u0647 \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f \u0648 \u0628\u0627\u0639\u062b \u0645\u06cc\u200c\u0634\u0648\u062f \u0628\u0631\u0627\u06cc \u0645\u062f\u062a \u0637\u0648\u0644\u0627\u0646\u06cc\u200c\u062a\u0631\u06cc \u0627\u062d\u0633\u0627\u0633 \u0633\u06cc\u0631\u06cc \u06a9\u0646\u06cc\u062f\u060c \u0647\u0648\u0633\u200c\u0647\u0627 \u0648 \u0645\u0635\u0631\u0641 \u06a9\u0644\u06cc \u06a9\u0627\u0644\u0631\u06cc \u0631\u0627 \u06a9\u0627\u0647\u0634 \u062f\u0647\u06cc\u062f.&nbsp;\u0641\u06cc\u0628\u0631 \u0647\u0645\u0686\u0646\u06cc\u0646 \u0628\u0647 \u0639\u0645\u0644\u06a9\u0631\u062f \u0633\u0627\u0644\u0645 \u0631\u0648\u062f\u0647 \u06a9\u0645\u06a9 \u0645\u06cc \u06a9\u0646\u062f.&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><a href=\"https:\/\/hamiya.shop\/jurnal\/what-is-fiber-and-what-are-the-health-benefits-of-fiber\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u0641\u06cc\u0628\u0631 \u0686\u06cc\u0633\u062a \u0648 \u0641\u0648\u0627\u06cc\u062f \u0633\u0644\u0627\u0645\u062a\u06cc \u0641\u06cc\u0628\u0631 \u06a9\u062f\u0627\u0645\u0646\u062f\u061f<\/a><\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u0628\u0631\u0627\u06cc \u062f\u0631\u06cc\u0627\u0641\u062a \u0641\u06cc\u0628\u0631 \u0628\u06cc\u0634\u062a\u0631 \u0648 \u0633\u0627\u06cc\u0631 \u0645\u0648\u0627\u062f \u0645\u063a\u0630\u06cc \u0645\u0647\u0645\u060c \u062f\u0631 \u0637\u0648\u0644 \u0631\u0648\u0632 \u0645\u0642\u062f\u0627\u0631 \u0632\u06cc\u0627\u062f\u06cc \u0633\u0628\u0632\u06cc\u062c\u0627\u062a\u060c \u0645\u06cc\u0648\u0647 \u0647\u0627 \u0648 \u063a\u0644\u0627\u062a \u06a9\u0627\u0645\u0644 \u0645\u0635\u0631\u0641 \u06a9\u0646\u06cc\u062f.&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><a href=\"https:\/\/hamiya.shop\/jurnal\/fiber-foods-that-you-should-add-to-your-diet\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u063a\u0630\u0627\u0647\u0627\u06cc \u0641\u06cc\u0628\u0631 \u062f\u0627\u0631 \u06a9\u0647 \u0628\u0627\u06cc\u062f \u0628\u0647 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u062e\u0648\u062f \u0627\u0636\u0627\u0641\u0647 \u06a9\u0646\u06cc\u062f<\/a><\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-2-\u0686\u0634\u0645-\u067e\u0648\u0634\u06cc-\u0627\u0632-\u0647\u06cc\u062f\u0631\u0627\u062a\u0627\u0633\u06cc\u0648\u0646\">2. \u0686\u0634\u0645 \u067e\u0648\u0634\u06cc \u0627\u0632 \u0647\u06cc\u062f\u0631\u0627\u062a\u0627\u0633\u06cc\u0648\u0646<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0646\u0648\u0634\u06cc\u062f\u0646 \u0622\u0628 \u0632\u06cc\u0627\u062f \u0628\u0627\u0639\u062b \u0628\u0627\u0644\u0627 \u0646\u06af\u0647 \u062f\u0627\u0634\u062a\u0646 \u0645\u062a\u0627\u0628\u0648\u0644\u06cc\u0633\u0645\u060c \u06a9\u0627\u0647\u0634 \u06af\u0631\u0633\u0646\u06af\u06cc \u0648 \u0628\u0647\u0628\u0648\u062f&nbsp;\u0647\u0636\u0645&nbsp;\u0648 \u0633\u0644\u0627\u0645\u062a \u06a9\u0644\u06cc \u0645\u06cc \u0634\u0648\u062f.&nbsp;\u0633\u0639\u06cc \u06a9\u0646\u06cc\u062f \u062d\u062f\u0627\u0642\u0644 8 \u062a\u0627 10 \u0644\u06cc\u0648\u0627\u0646 \u0622\u0628 \u062f\u0631 \u0631\u0648\u0632 \u0628\u0646\u0648\u0634\u06cc\u062f.&nbsp;\u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u062f\u0631 \u0647\u0648\u0627\u06cc \u06af\u0631\u0645 \u0648 \u062f\u0631 \u062d\u06cc\u0646 \u0641\u0639\u0627\u0644\u06cc\u062a \u0628\u062f\u0646\u06cc \u0628\u0647 \u0622\u0628 \u0628\u06cc\u0634\u062a\u0631\u06cc \u0646\u06cc\u0627\u0632 \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u06cc\u062f \u062a\u0627 \u0628\u0627 \u0627\u0632 \u062f\u0633\u062a \u062f\u0627\u062f\u0646 \u0645\u0627\u06cc\u0639\u0627\u062a \u0646\u0627\u0634\u06cc \u0627\u0632&nbsp;\u062a\u0639\u0631\u06cc\u0642&nbsp;\u0645\u0642\u0627\u0628\u0644\u0647 \u06a9\u0646\u06cc\u062f.<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><a href=\"https:\/\/hamiya.shop\/jurnal\/32-water-rich-foods-for-hot-summer-days\/\">\u06f3\u06f2 \u0645\u0627\u062f\u0647 \u063a\u0630\u0627\u06cc\u06cc \u0633\u0631\u0634\u0627\u0631 \u0627\u0632 \u0622\u0628 \u0628\u0631\u0627\u06cc \u0631\u0648\u0632\u0647\u0627\u06cc \u06af\u0631\u0645 \u062a\u0627\u0628\u0633\u062a\u0627\u0646<\/a><\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-3-\u0627\u062c\u062a\u0646\u0627\u0628-\u0627\u0632-\u0686\u0631\u0628\u06cc-\u0647\u0627\">3. \u0627\u062c\u062a\u0646\u0627\u0628 \u0627\u0632 \u0686\u0631\u0628\u06cc \u0647\u0627<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0627\u06af\u0631\u0686\u0647 \u0646\u0638\u0627\u0631\u062a \u0628\u0631 \u0645\u06cc\u0632\u0627\u0646 \u0645\u0635\u0631\u0641 \u0686\u0631\u0628\u06cc \u0645\u0647\u0645 \u0627\u0633\u062a\u060c \u0627\u0645\u0627 \u0646\u0628\u0627\u06cc\u062f \u0622\u0646\u0647\u0627 \u0631\u0627 \u0628\u0647 \u0637\u0648\u0631 \u06a9\u0627\u0645\u0644 \u0627\u0632&nbsp;\u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc&nbsp;\u062e\u0648\u062f \u062d\u0630\u0641 \u06a9\u0646\u06cc\u062f.<br>\u062f\u0631 \u0645\u0648\u0631\u062f \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u0686\u0647 \u0645\u0642\u062f\u0627\u0631 \u0648 \u0686\u0647 \u0646\u0648\u0639&nbsp;\u0686\u0631\u0628\u06cc&nbsp;\u0645\u06cc \u062e\u0648\u0631\u06cc\u062f \u0645\u0647\u0645 \u0627\u0633\u062a.&nbsp;\u0627\u0633\u06cc\u062f\u0647\u0627\u06cc \u0686\u0631\u0628 \u0627\u0645\u06af\u0627 3 \u0645\u0648\u062c\u0648\u062f&nbsp;\u062f\u0631 \u0645\u0627\u0647\u06cc\u060c \u0622\u062c\u06cc\u0644 \u0648 \u062f\u0627\u0646\u0647\u200c\u0647\u0627 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0646\u062f \u0628\u0647 \u0645\u062f\u062a \u0637\u0648\u0644\u0627\u0646\u06cc\u200c\u062a\u0631\u06cc \u0633\u06cc\u0631 \u0646\u06af\u0647 \u062f\u0627\u0634\u062a\u0647 \u0634\u0648\u0646\u062f \u0648 \u0633\u0631\u0639\u062a \u0686\u0631\u0628\u06cc \u0633\u0648\u0632\u06cc \u0634\u0645\u0627 \u0631\u0627 \u0627\u0641\u0632\u0627\u06cc\u0634 \u062f\u0647\u0646\u062f.&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><a href=\"https:\/\/hamiya.shop\/jurnal\/28-fat-burning-foods-for-slimming-and-rapid-weight-loss\/\">\u06f2\u06f8 \u063a\u0630\u0627\u06cc \u0686\u0631\u0628\u06cc \u0633\u0648\u0632 \u0628\u0631\u0627\u06cc \u0644\u0627\u063a\u0631\u06cc \u0648 \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u0633\u0631\u06cc\u0639 (\u0628\u062e\u0634 \u0627\u0648\u0644)<\/a><\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-4-\u067e\u06cc\u0631\u0648\u06cc-\u0627\u0632-\u06cc\u06a9-\u0631\u0698\u06cc\u0645-\u063a\u0630\u0627\u06cc\u06cc-\u0628\u06cc\u0634-\u0627\u0632-\u062d\u062f-\u0645\u062d\u062f\u0648\u062f\">4. \u067e\u06cc\u0631\u0648\u06cc \u0627\u0632 \u06cc\u06a9 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0628\u06cc\u0634 \u0627\u0632 \u062d\u062f \u0645\u062d\u062f\u0648\u062f<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0628\u0631\u0627\u06cc \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u0645\u0648\u062b\u0631\u060c&nbsp;\u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc&nbsp;\u0634\u0645\u0627 \u0628\u0627\u06cc\u062f \u067e\u0627\u06cc\u062f\u0627\u0631 \u0628\u0627\u0634\u062f.&nbsp;\u0622\u0646\u0686\u0647 \u062f\u0631 \u062f\u0633\u062a\u0631\u0633 \u0648 \u0645\u0642\u0631\u0648\u0646 \u0628\u0647 \u0635\u0631\u0641\u0647 \u0627\u0633\u062a \u0628\u062e\u0648\u0631\u06cc\u062f.&nbsp;\u0627\u0632 \u062d\u0630\u0641 \u06a9\u0644 \u06af\u0631\u0648\u0647 \u0647\u0627\u06cc \u063a\u0630\u0627\u06cc\u06cc (\u0645\u0627\u0646\u0646\u062f \u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a \u0647\u0627) \u062e\u0648\u062f\u062f\u0627\u0631\u06cc \u06a9\u0646\u06cc\u062f\u060c \u0632\u06cc\u0631\u0627 \u0627\u06cc\u0646 \u0627\u0645\u0631 \u0627\u062d\u062a\u0645\u0627\u0644 \u062a\u0631\u06a9 \u06a9\u0644 \u0631\u0698\u06cc\u0645 \u0631\u0627 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0645\u06cc \u062f\u0647\u062f.<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><a href=\"https:\/\/hamiya.shop\/jurnal\/what-is-the-mediterranean-diet-benefits-side-effects-and-sample-weekly-schedule\/\">\u0631\u0698\u06cc\u0645 \u0645\u062f\u06cc\u062a\u0631\u0627\u0646\u0647 \u0627\u06cc \u0686\u06cc\u0633\u062a\u061f \u0641\u0648\u0627\u06cc\u062f\u060c \u0639\u0648\u0627\u0631\u0636 \u0648 \u0646\u0645\u0648\u0646\u0647 \u0628\u0631\u0646\u0627\u0645\u0647 \u0647\u0641\u062a\u06af\u06cc<\/a><\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-5-\u0639\u062f\u0645-\u062a\u0631\u06a9\u06cc\u0628-\u0631\u0698\u06cc\u0645-\u063a\u0630\u0627\u06cc\u06cc-\u0628\u0627-\u0648\u0631\u0632\u0634\">5. \u0639\u062f\u0645 \u062a\u0631\u06a9\u06cc\u0628 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0628\u0627 \u0648\u0631\u0632\u0634<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u06a9\u0627\u0647\u0634 \u0648\u0632\u0646&nbsp;\u0633\u0627\u0644\u0645&nbsp;\u0646\u06cc\u0627\u0632 \u0628\u0647 \u062a\u0639\u0627\u062f\u0644 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0648&nbsp;\u0648\u0631\u0632\u0634&nbsp;\u062f\u0627\u0631\u062f.&nbsp;\u0628\u0631\u0627\u06cc \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646\u060c \u0641\u0639\u0627\u0644\u06cc\u062a \u0628\u062f\u0646\u06cc \u06a9\u0627\u0641\u06cc \u0647\u0645\u0631\u0627\u0647 \u0628\u0627 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0628\u0627 \u06a9\u0627\u0644\u0631\u06cc \u0645\u062d\u062f\u0648\u062f \u0628\u0647 \u0647\u0645\u0627\u0646 \u0627\u0646\u062f\u0627\u0632\u0647 \u0645\u0647\u0645 \u0647\u0633\u062a\u0646\u062f.&nbsp;\u062a\u06a9\u06cc\u0647 \u06a9\u0631\u062f\u0646 \u0641\u0642\u0637 \u0628\u0647 \u06cc\u06a9\u06cc \u06a9\u0645\u06a9\u06cc \u0646\u0645\u06cc \u06a9\u0646\u062f.<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><a href=\"https:\/\/hamiya.shop\/jurnal\/ketogenic-diet-along-with-a-meal-plan-that-can-transform-your-body\/\">\u0631\u0698\u06cc\u0645 \u06a9\u062a\u0648\u0698\u0646\u06cc\u06a9 + \u0647\u0645\u0631\u0627\u0647 \u0628\u0627 \u0628\u0631\u0646\u0627\u0645\u0647 \u063a\u0630\u0627\u06cc\u06cc \u06a9\u0647 \u0645\u06cc \u062a\u0648\u0627\u0646\u062f \u0628\u062f\u0646 \u0634\u0645\u0627 \u0631\u0627 \u0645\u062a\u062d\u0648\u0644 \u06a9\u0646\u062f<\/a><\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-6-\u062e\u0648\u0631\u062f\u0646-\u0646\u0645\u06a9-\u0632\u06cc\u0627\u062f\">6. \u062e\u0648\u0631\u062f\u0646 \u0646\u0645\u06a9 \u0632\u06cc\u0627\u062f<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u062f\u0631 \u062d\u0627\u0644\u06cc \u06a9\u0647 \u0646\u0645\u06a9 \u0628\u0631\u0627\u06cc \u0637\u0639\u0645 \u062f\u0627\u062f\u0646 \u0628\u0647 \u0648\u0639\u062f\u0647 \u0647\u0627\u06cc \u063a\u0630\u0627\u06cc\u06cc \u06a9\u0645 \u06a9\u0627\u0644\u0631\u06cc \u0645\u0641\u06cc\u062f \u0627\u0633\u062a\u060c \u0645\u0635\u0631\u0641 \u0628\u06cc\u0634 \u0627\u0632 \u062d\u062f \u0646\u0645\u06a9 \u0645\u06cc \u062a\u0648\u0627\u0646\u062f \u0645\u0646\u062c\u0631 \u0628\u0647 \u0627\u062d\u062a\u0628\u0627\u0633 \u0622\u0628 \u0634\u0648\u062f \u06a9\u0647 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0628\u0627\u0639\u062b \u0627\u0641\u0632\u0627\u06cc\u0634 \u0648\u0632\u0646 \u0628\u062f\u0646 \u0634\u0648\u062f.&nbsp;\u0639\u0644\u0627\u0648\u0647 \u0628\u0631 \u0627\u06cc\u0646\u060c \u0645\u0635\u0631\u0641 \u0646\u0645\u06a9 \u0628\u06cc\u0634 \u0627\u0632 \u062d\u062f \u0645\u06cc \u062a\u0648\u0627\u0646\u062f \u0645\u0646\u062c\u0631 \u0628\u0647 \u0645\u0634\u06a9\u0644\u0627\u062a \u0633\u0644\u0627\u0645\u062a\u06cc \u0645\u0627\u0646\u0646\u062f&nbsp;\u0641\u0634\u0627\u0631 \u062e\u0648\u0646 \u0628\u0627\u0644\u0627&nbsp;\u060c&nbsp;\u0628\u06cc\u0645\u0627\u0631\u06cc \u0642\u0644\u0628\u06cc&nbsp;\u0648&nbsp;\u0633\u06a9\u062a\u0647&nbsp;\u0634\u0648\u062f.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-7-\u0646\u062e\u0648\u0631\u062f\u0646-\u067e\u0631\u0648\u062a\u0626\u06cc\u0646-\u06a9\u0627\u0641\u06cc\">7. \u0646\u062e\u0648\u0631\u062f\u0646 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u06a9\u0627\u0641\u06cc<\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/hamiya.shop\/jurnal\/wp-content\/uploads\/2022\/12\/\u0646\u062e\u0648\u0631\u062f\u0646-\u067e\u0631\u0648\u062a\u0626\u06cc\u0646-\u06a9\u0627\u0641\u06cc-1024x753.jpg\" alt=\"\" class=\"wp-image-9297\" width=\"768\" height=\"480\"\/><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">\u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0628\u0647 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0633\u06cc\u0631\u06cc \u0648 \u0633\u0627\u062e\u062a \u062a\u0648\u062f\u0647 \u0639\u0636\u0644\u0627\u0646\u06cc \u06a9\u0645\u06a9 \u0645\u06cc \u06a9\u0646\u062f \u06a9\u0647 \u0628\u0647 \u06a9\u0627\u0647\u0634 \u0686\u0631\u0628\u06cc \u0628\u062f\u0646 \u06a9\u0645\u06a9 \u0645\u06cc \u06a9\u0646\u062f.<br>\u0627\u06a9\u062b\u0631 \u0627\u0641\u0631\u0627\u062f \u0633\u0627\u0644\u0645 \u0628\u0647 \u062d\u062f\u0627\u0642\u0644 0.8 \u06af\u0631\u0645 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0628\u0647 \u0627\u0632\u0627\u06cc \u0647\u0631 \u06a9\u06cc\u0644\u0648\u06af\u0631\u0645 \u0648\u0632\u0646 \u0628\u062f\u0646 \u062f\u0631 \u0631\u0648\u0632 \u0646\u06cc\u0627\u0632 \u062f\u0627\u0631\u0646\u062f.&nbsp;\u0628\u0647 \u0639\u0646\u0648\u0627\u0646 \u0645\u062b\u0627\u0644\u060c \u0627\u06af\u0631 \u0634\u0645\u0627 60 \u06a9\u06cc\u0644\u0648\u06af\u0631\u0645 \u0648\u0632\u0646 \u062f\u0627\u0631\u06cc\u062f\u060c \u0628\u0647 48 \u06af\u0631\u0645 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u062f\u0631 \u0631\u0648\u0632 \u0646\u06cc\u0627\u0632 \u062f\u0627\u0631\u06cc\u062f.&nbsp;\u0646\u06cc\u0627\u0632 \u0645\u0637\u0644\u0642 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0634\u0645\u0627 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0628\u0633\u062a\u0647 \u0628\u0647 \u0639\u0648\u0627\u0645\u0644\u06cc \u0645\u0627\u0646\u0646\u062f \u0633\u0646\u060c \u062c\u0646\u0633\u060c \u0633\u0637\u062d \u0641\u0639\u0627\u0644\u06cc\u062a \u0648 \u0634\u0631\u0627\u06cc\u0637 \u0633\u0644\u0627\u0645\u062a \u0632\u0645\u06cc\u0646\u0647 \u0627\u06cc \u0645\u062a\u0641\u0627\u0648\u062a \u0628\u0627\u0634\u062f.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-8-\u062a\u0645\u0631\u06a9\u0632-\u0631\u0648\u06cc-\u062a\u0631\u0627\u0632\u0648\">8. \u062a\u0645\u0631\u06a9\u0632 \u0631\u0648\u06cc \u062a\u0631\u0627\u0632\u0648<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0627\u0639\u062f\u0627\u062f \u0631\u0648\u06cc \u062a\u0631\u0627\u0632\u0648 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0645\u0647\u0645 \u0628\u0627\u0634\u0646\u062f\u060c \u0627\u0645\u0627 \u062a\u0646\u0647\u0627 \u0645\u0639\u06cc\u0627\u0631 \u0628\u0631\u0627\u06cc \u0627\u0646\u062f\u0627\u0632\u0647 \u06af\u06cc\u0631\u06cc&nbsp;\u067e\u06cc\u0634\u0631\u0641\u062a&nbsp;\u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u0646\u06cc\u0633\u062a\u0646\u062f.&nbsp;\u0648\u0632\u0646 \u0634\u0645\u0627 \u062a\u062d\u062a \u062a\u0623\u062b\u06cc\u0631 \u0639\u0648\u0627\u0645\u0644 \u062f\u06cc\u06af\u0631\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0631\u0648\u06cc \u062a\u0631\u0627\u0632\u0648 \u0645\u0646\u0639\u06a9\u0633 \u0646\u0634\u0648\u0646\u062f.&nbsp;\u0628\u0647\u200c\u062c\u0627\u06cc \u0631\u0646\u062c \u06a9\u0634\u06cc\u062f\u0646 \u0628\u0631 \u0631\u0648\u06cc \u062a\u0631\u0627\u0632\u0648\u060c \u0628\u0647 \u062f\u0646\u0628\u0627\u0644 \u0628\u0647\u0628\u0648\u062f\u0647\u0627\u06cc\u06cc \u0627\u0632 \u0646\u0638\u0631 \u06a9\u0627\u0647\u0634 \u0633\u0627\u06cc\u0632\u060c \u0627\u0646\u0639\u0637\u0627\u0641\u200c\u067e\u0630\u06cc\u0631\u06cc\u060c \u0627\u0633\u062a\u0642\u0627\u0645\u062a\u060c \u0646\u062d\u0648\u0647 \u062a\u0646\u0627\u0633\u0628 \u0644\u0628\u0627\u0633\u200c\u0647\u0627\u06cc\u062a\u0627\u0646 \u0648 \u0646\u062d\u0648\u0647 \u0638\u0627\u0647\u0631 \u0634\u062f\u0646\u062a\u0627\u0646 \u062f\u0631 \u0622\u06cc\u0646\u0647 \u0628\u0627\u0634\u06cc\u062f.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-9-\u0627\u0646\u062c\u0627\u0645-\u0646\u062f\u0627\u062f\u0646-\u062a\u0645\u0631\u06cc\u0646\u0627\u062a-\u0635\u062d\u06cc\u062d\">9. \u0627\u0646\u062c\u0627\u0645 \u0646\u062f\u0627\u062f\u0646 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0635\u062d\u06cc\u062d<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0628\u0633\u06cc\u0627\u0631\u06cc \u0627\u0632 \u0645\u0631\u062f\u0645 \u0641\u06a9\u0631 \u0645\u06cc \u06a9\u0646\u0646\u062f \u0628\u0631\u0627\u06cc \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646\u060c \u062a\u0646\u0647\u0627 \u06a9\u0627\u0631\u06cc \u06a9\u0647 \u0628\u0627\u06cc\u062f 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id=\"h-11-\u0628\u0631\u0622\u0648\u0631\u062f-\u0628\u06cc\u0634-\u0627\u0632-\u062d\u062f-\u06a9\u0627\u0644\u0631\u06cc-\u0633\u0648\u0632\u0627\u0646\u062f\u0647-\u0634\u062f\u0647\">11. \u0628\u0631\u0622\u0648\u0631\u062f \u0628\u06cc\u0634 \u0627\u0632 \u062d\u062f \u06a9\u0627\u0644\u0631\u06cc \u0633\u0648\u0632\u0627\u0646\u062f\u0647 \u0634\u062f\u0647<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0628\u0647 \u06cc\u0627\u062f \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u06cc\u062f \u06a9\u0647 \u062f\u0648\u06cc\u062f\u0646 30 \u062f\u0642\u06cc\u0642\u0647 \u0627\u06cc \u067e\u06cc\u062a\u0632\u0627\u06cc \u067e\u0646\u06cc\u0631 2500 \u06a9\u0627\u0644\u0631\u06cc \u06a9\u0647 \u062e\u0648\u0631\u062f\u0647 \u0627\u06cc\u062f \u0631\u0627 \u062c\u0628\u0631\u0627\u0646 \u0646\u0645\u06cc \u06a9\u0646\u062f.&nbsp;\u062a\u0627 \u062c\u0627\u06cc\u06cc \u06a9\u0647 \u0645\u06cc \u062a\u0648\u0627\u0646\u06cc\u062f \u0645\u06cc\u0632\u0627\u0646 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class=\"wp-block-paragraph\">\u0628\u0633\u06cc\u0627\u0631\u06cc \u0627\u0632 \u0645\u0631\u062f\u0645 \u062f\u0631 \u0627\u06cc\u0646\u062a\u0631\u0646\u062a \u0628\u0631\u0627\u06cc \u0631\u0627\u0647\u0646\u0645\u0627\u06cc\u06cc \u062f\u0631 \u0645\u0648\u0631\u062f &#8220;\u0686\u06af\u0648\u0646\u0647 \u062f\u0631 \u06cc\u06a9 \u0647\u0641\u062a\u0647 5 \u06a9\u06cc\u0644\u0648\u06af\u0631\u0645 \u0648\u0632\u0646 \u06a9\u0645 \u06a9\u0646\u0645&#8221; \u06cc\u0627 &#8220;\u0622\u06cc\u0627 \u0645\u06cc \u062a\u0648\u0627\u0646\u0645 12 \u0633\u0627\u0646\u062a\u06cc\u0645\u062a\u0631 \u062f\u0631 10 \u0631\u0648\u0632 \u06a9\u0645 \u06a9\u0646\u0645\u061f&#8221; \u062c\u0633\u062a\u062c\u0648 \u0645\u06cc \u06a9\u0646\u0646\u062f.&nbsp;\u0627\u06cc\u0646 \u0627\u063a\u0644\u0628 \u0628\u0647 \u0645\u0642\u0627\u0644\u0627\u062a \u062c\u0630\u0627\u0628\u06cc \u067e\u06cc\u0648\u0633\u062a \u0645\u06cc \u0634\u0648\u062f \u06a9\u0647 \u0627\u062f\u0639\u0627 \u0645\u06cc 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srcset=\"https:\/\/hamiya.shop\/jurnal\/wp-content\/uploads\/2022\/12\/\u06a9\u0645-\u06cc\u0627-\u0632\u06cc\u0627\u062f-\u0648\u0631\u0632\u0634-\u06a9\u0631\u062f\u0646-1024x640.jpeg 1024w, https:\/\/hamiya.shop\/jurnal\/wp-content\/uploads\/2022\/12\/\u06a9\u0645-\u06cc\u0627-\u0632\u06cc\u0627\u062f-\u0648\u0631\u0632\u0634-\u06a9\u0631\u062f\u0646-300x188.jpeg 300w, https:\/\/hamiya.shop\/jurnal\/wp-content\/uploads\/2022\/12\/\u06a9\u0645-\u06cc\u0627-\u0632\u06cc\u0627\u062f-\u0648\u0631\u0632\u0634-\u06a9\u0631\u062f\u0646-768x480.jpeg 768w, https:\/\/hamiya.shop\/jurnal\/wp-content\/uploads\/2022\/12\/\u06a9\u0645-\u06cc\u0627-\u0632\u06cc\u0627\u062f-\u0648\u0631\u0632\u0634-\u06a9\u0631\u062f\u0646.jpeg 1200w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">\u0627\u06af\u0631 \u0647\u0645\u0632\u0645\u0627\u0646 \u0628\u0627 \u0645\u062d\u062f\u0648\u062f \u06a9\u0631\u062f\u0646 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id=\"h-17-\u0646\u062e\u0648\u0627\u0628\u06cc\u062f\u0646-\u06a9\u0627\u0641\u06cc\">17. \u0646\u062e\u0648\u0627\u0628\u06cc\u062f\u0646 \u06a9\u0627\u0641\u06cc<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0633\u0628\u06a9 \u0632\u0646\u062f\u06af\u06cc \u0645\u0627 \u0646\u0642\u0634 \u0645\u0647\u0645\u06cc \u062f\u0631 \u0633\u0641\u0631 \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u0645\u0627 \u062f\u0627\u0631\u062f.&nbsp;\u06a9\u0645\u0628\u0648\u062f \u062e\u0648\u0627\u0628 \u0645\u06cc \u062a\u0648\u0627\u0646\u062f \u0628\u0647\u0631\u0647 \u0648\u0631\u06cc \u0648 \u0633\u0637\u062d \u0627\u0646\u0631\u0698\u06cc \u0634\u0645\u0627 \u0631\u0627 \u062f\u0631 \u062d\u06cc\u0646 \u0648\u0631\u0632\u0634 \u06a9\u0627\u0647\u0634 \u062f\u0647\u062f.&nbsp;\u0686\u0631\u062e\u0647 \u062e\u0648\u0627\u0628 \u0636\u0639\u06cc\u0641 \u0645\u06cc \u062a\u0648\u0627\u0646\u062f \u0627\u0646\u06af\u06cc\u0632\u0647 \u0645\u0627\u0646\u062f\u0646 \u0631\u0627 \u0628\u0631\u0627\u06cc \u0634\u0645\u0627 \u0633\u062e\u062a \u06a9\u0646\u062f.&nbsp;\u0628\u0647 \u0634\u0645\u0627 \u062a\u0648\u0635\u06cc\u0647 \u0645\u06cc \u0634\u0648\u062f \u06a9\u0647 \u0631\u0648\u0632\u0627\u0646\u0647 \u062d\u062f\u0627\u0642\u0644 7-8 \u0633\u0627\u0639\u062a \u0628\u062f\u0648\u0646 \u0645\u0632\u0627\u062d\u0645\u062a \u0628\u062e\u0648\u0627\u0628\u06cc\u062f.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">(\u062f\u0631 \u062d\u0627\u0644 \u0628\u0647 \u0631\u0648\u0632 \u0631\u0633\u0627\u0646\u06cc)<\/p>\n<div style='text-align:center' class='yasr-auto-insert-visitor'><!--Yasr Visitor Votes Shortcode--><div id='yasr_visitor_votes_0c9aca8f8ee6b' class='yasr-visitor-votes'><div class=\"yasr-custom-text-vv-before yasr-custom-text-vv-before-9208\">\u0627\u0645\u062a\u06cc\u0627\u0632 \u062f\u0647\u06cc\u062f!<\/div><div id='yasr-vv-second-row-container-0c9aca8f8ee6b'\r\n                                        class='yasr-vv-second-row-container'><div id='yasr-visitor-votes-rater-0c9aca8f8ee6b'\r\n                                      class='yasr-rater-stars-vv'\r\n                                      data-rater-postid='9208'\r\n                                      data-rating='4.8'\r\n                                      data-rater-starsize='24'\r\n                                      data-rater-readonly='false'\r\n                                      data-rater-nonce='73bd71f607'\r\n                                      data-issingular='false'\r\n                                    ><\/div><div class=\"yasr-vv-stats-text-container\" id=\"yasr-vv-stats-text-container-0c9aca8f8ee6b\"><span id=\"yasr-vv-text-container-0c9aca8f8ee6b\" class=\"yasr-vv-text-container\"><strong><span id=\"yasr-vv-votes-number-container-0c9aca8f8ee6b\">32<\/span> \/ <span id=\"yasr-vv-average-container-0c9aca8f8ee6b\">4.8<\/span><\/strong><\/span><\/div><div id='yasr-vv-loader-0c9aca8f8ee6b' class='yasr-vv-container-loader'><\/div><\/div><div id='yasr-vv-bottom-container-0c9aca8f8ee6b'\r\n                              class='yasr-vv-bottom-container'\r\n                              style='display:none'><\/div><\/div><!--End Yasr Visitor Votes Shortcode--><\/div>","protected":false},"excerpt":{"rendered":"<p>\u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u0686\u0627\u0644\u0634 \u0628\u0631\u0627\u0646\u06af\u06cc\u0632 \u0627\u0633\u062a\u060c \u0628\u0647 \u062e\u0635\u0648\u0635 \u0632\u0645\u0627\u0646\u06cc \u06a9\u0647 \u0627\u062d\u0633\u0627\u0633 \u0645\u06cc \u06a9\u0646\u06cc\u062f \u0647\u0645\u0647 \u0686\u06cc\u0632 \u0631\u0627 \u062f\u0631\u0633\u062a \u0627\u0646\u062c\u0627\u0645 \u0645\u06cc \u062f\u0647\u06cc\u062f \u0627\u0645\u0627 \u0646\u062a\u06cc\u062c\u0647 \u0627\u06cc \u0646\u0645\u06cc \u0628\u06cc\u0646\u06cc\u062f. \u062f\u0631 \u062d\u0627\u0644 \u062d\u0627\u0636\u0631\u060c \u0627\u06a9\u062b\u0631 \u0645\u0631\u062f\u0645 \u0645\u06cc \u062f\u0627\u0646\u0646\u062f \u06a9\u0647 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