{"id":9761,"date":"2023-02-13T16:13:35","date_gmt":"2023-02-13T12:43:35","guid":{"rendered":"https:\/\/hamiya.shop\/jurnal\/?p=9761"},"modified":"2023-06-01T12:51:54","modified_gmt":"2023-06-01T09:21:54","slug":"what-is-molasses-properties-benefits-and-applications-of-molasses","status":"publish","type":"post","link":"https:\/\/hamiya.shop\/jurnal\/what-is-molasses-properties-benefits-and-applications-of-molasses\/","title":{"rendered":"\u0645\u0644\u0627\u0633 \u0686\u06cc\u0633\u062a\u061f \u062e\u0648\u0627\u0635\u060c \u0641\u0648\u0627\u06cc\u062f \u0648 \u06a9\u0627\u0631\u0628\u0631\u062f \u0627\u0646\u0648\u0627\u0639 \u0645\u0644\u0627\u0633"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">\u0645\u0644\u0627\u0633 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0645\u0627\u062f\u0647\u200c\u0627\u06cc \u0634\u06cc\u0631\u06cc\u0646 \u0648 \u0686\u0633\u0628\u0646\u062f\u0647 \u0628\u0647 \u0646\u0638\u0631 \u0628\u0631\u0633\u062f\u060c \u0627\u0645\u0627 \u062f\u0631 \u0648\u0627\u0642\u0639 \u0641\u0648\u0627\u06cc\u062f \u0628\u06cc\u200c\u0634\u0645\u0627\u0631\u06cc \u0628\u0631\u0627\u06cc \u0633\u0644\u0627\u0645\u062a\u06cc \u062f\u0627\u0631\u062f. \u0645\u0632\u0627\u06cc\u0627\u06cc \u0633\u0644\u0627\u0645\u062a\u06cc \u0645\u0644\u0627\u0633 \u0634\u0627\u0645\u0644 \u062a\u0633\u06a9\u06cc\u0646 \u0645\u0634\u06a9\u0644\u0627\u062a \u0645\u0631\u0628\u0648\u0637 \u0628\u0647 \u0642\u0627\u0639\u062f\u06af\u06cc\u060c \u0645\u062f\u06cc\u0631\u06cc\u062a \u062f\u06cc\u0627\u0628\u062a\u060c \u0622\u06a9\u0646\u0647 \u0648 \u0633\u0627\u06cc\u0631 \u0627\u062e\u062a\u0644\u0627\u0644\u0627\u062a \u067e\u0648\u0633\u062a\u06cc \u0628\u0627\u0634\u062f. \u0647\u0645\u0686\u0646\u06cc\u0646 \u0633\u0644\u0627\u0645\u062a \u0627\u0633\u062a\u062e\u0648\u0627\u0646 \u0648 \u0645\u0648 \u0631\u0627 \u0628\u0647\u0628\u0648\u062f \u0645\u06cc\u200c\u0628\u062e\u0634\u062f\u060c \u0639\u0645\u0644\u06a9\u0631\u062f \u0633\u06cc\u0633\u062a\u0645 \u0639\u0635\u0628\u06cc \u0631\u0627 \u062d\u0641\u0638 \u0648 \u0628\u0647\u0628\u0648\u062f \u0632\u062e\u0645 \u0631\u0627 \u062a\u0633\u0631\u06cc\u0639 \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-\u0645\u0644\u0627\u0633-\u0686\u06cc\u0633\u062a\">\u0645\u0644\u0627\u0633 \u0686\u06cc\u0633\u062a\u061f<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0634\u06cc\u0631\u0647<\/strong><sup> <\/sup>\u06cc\u0627\u00a0<strong>\u0645\u0650\u0644\u0627\u0633<\/strong>\u00a0(\u0628\u0647\u00a0\u0641\u0631\u0627\u0646\u0633\u0648\u06cc:\u00a0<strong>m\u00e9lasse<\/strong>)\u00a0\u0639\u0635\u0627\u0631\u0647\u200c\u0627\u06cc \u063a\u0644\u06cc\u0638\u060c \u062a\u06cc\u0631\u0647 \u0648 \u0686\u0633\u0628\u0646\u0627\u06a9 \u0648 \u06cc\u06a9 \u0645\u062d\u0635\u0648\u0644 \u062c\u0627\u0646\u0628\u06cc \u062f\u0631 \u0631\u0648\u0646\u062f \u062a\u0647\u06cc\u0647\u00a0\u0634\u06a9\u0631\u00a0\u0627\u0632\u00a0\u0686\u063a\u0646\u062f\u0631 \u0642\u0646\u062f\u00a0\u06cc\u0627\u00a0\u0646\u06cc\u0634\u06a9\u0631\u00a0\u0627\u0633\u062a. \u0646\u0627\u0645 \u062e\u0648\u062f \u0631\u0627 \u0627\u0632 \u06a9\u0644\u0645\u0647 \u0644\u0627\u062a\u06cc\u0646 \u0628\u0631\u0627\u06cc \u0639\u0633\u0644\u060c <strong>Mel<\/strong> \u06af\u0631\u0641\u062a\u0647 \u0627\u0633\u062a. \u0686\u0633\u0628\u0646\u062f\u06af\u06cc \u0648 \u0628\u0627\u0641\u062a \u0636\u062e\u06cc\u0645 \u0622\u0646 \u0628\u0627\u0639\u062b \u0627\u06cc\u062c\u0627\u062f \u0636\u0631\u0628 \u0627\u0644\u0645\u062b\u0644 \u0645\u0639\u0631\u0648\u0641 &#8220;<strong>\u0622\u0647\u0633\u062a\u0647 \u0645\u0627\u0646\u0646\u062f \u0645\u0644\u0627\u0633<\/strong>&#8221; \u0634\u062f \u06a9\u0647 \u0628\u0631\u0627\u06cc \u062a\u0648\u0635\u06cc\u0641 \u0647\u0631 \u0634\u062e\u0635 \u06cc\u0627 \u0686\u06cc\u0632 \u0622\u0647\u0633\u062a\u0647\u200e\u200c\u0627\u06cc \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f. \u0647\u0645\u0631\u0627\u0647 \u0628\u0627 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u0622\u0646 \u0628\u0647 \u0639\u0646\u0648\u0627\u0646 \u06cc\u06a9 \u0634\u06cc\u0631\u06cc\u0646 \u06a9\u0646\u0646\u062f\u0647 \u062f\u0631 \u0645\u062d\u0635\u0648\u0644\u0627\u062a \u063a\u0630\u0627\u06cc\u06cc\u060c \u0637\u06cc\u0641 \u0648\u0633\u06cc\u0639\u06cc \u0627\u0632 \u0645\u0632\u0627\u06cc\u0627\u06cc \u0633\u0644\u0627\u0645\u062a\u06cc \u0631\u0627 \u0646\u06cc\u0632 \u0628\u0647 \u0647\u0645\u0631\u0627\u0647 \u062f\u0627\u0631\u062f.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0645\u0644\u0627\u0633 \u0645\u0639\u0645\u0648\u0644\u0627\u064b \u06cc\u06a9 \u0634\u0631\u0628\u062a \u063a\u0644\u06cc\u0638 \u0627\u0633\u062a \u0648 \u0628\u0633\u062a\u0647 \u0628\u0647 \u0627\u06cc\u0646\u06a9\u0647 \u0627\u0632 \u0686\u0647 \u0645\u0627\u062f\u0647\u200c\u0627\u06cc \u0628\u0631\u0627\u06cc \u0627\u0633\u062a\u062e\u0631\u0627\u062c \u0634\u06a9\u0631 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f\u060c \u0628\u0647 \u0627\u0634\u06a9\u0627\u0644 \u0645\u062e\u062a\u0644\u0641\u06cc \u0645\u0648\u062c\u0648\u062f \u0627\u0633\u062a.&nbsp;\u0646\u06cc\u0634\u06a9\u0631 \u0648 \u0686\u063a\u0646\u062f\u0631&nbsp;\u0642\u0646\u062f&nbsp;\u0645\u0639\u0645\u0648\u0644\u0627 \u0645\u0644\u0627\u0633 \u063a\u0644\u06cc\u0638\u200c\u062a\u0631\u06cc \u062a\u0648\u0644\u06cc\u062f \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0627\u0632 \u0644\u062d\u0627\u0638 \u062a\u0627\u0631\u06cc\u062e\u06cc\u060c \u0645\u0644\u0627\u0633 \u062f\u0631 \u062f\u0631\u06cc\u0627\u06cc \u06a9\u0627\u0631\u0627\u0626\u06cc\u0628 \u062a\u0648\u0644\u06cc\u062f \u0645\u06cc\u200c\u0634\u062f\u060c \u062c\u0627\u06cc\u06cc \u06a9\u0647 \u06a9\u0634\u062a \u0646\u06cc\u0634\u06a9\u0631 \u0648 \u0686\u063a\u0646\u062f\u0631 \u0642\u0646\u062f \u0628\u0627\u0644\u0627\u062a\u0631\u06cc\u0646 \u0645\u06cc\u0632\u0627\u0646 \u0631\u0627 \u062f\u0627\u0634\u062a.\u00a0\u0633\u067e\u0633 \u062f\u0631 \u0627\u0648\u0627\u06cc\u0644 \u0642\u0631\u0646 \u0628\u06cc\u0633\u062a\u0645 \u0627\u0632 \u0622\u0646\u062c\u0627 \u0628\u0647 \u0627\u06cc\u0627\u0644\u0627\u062a \u0645\u062a\u062d\u062f\u0647 \u0648\u0627\u0631\u062f \u0634\u062f.\u00a0\u0627\u0645\u0631\u0648\u0632\u0647 \u0645\u0644\u0627\u0633 \u062f\u0631 \u062a\u0627\u06cc\u0644\u0646\u062f\u060c \u0647\u0646\u062f\u060c \u062a\u0627\u06cc\u0648\u0627\u0646\u060c \u0628\u0631\u0632\u06cc\u0644\u060c \u0641\u06cc\u0644\u06cc\u067e\u06cc\u0646 \u0648 \u0627\u06cc\u0627\u0644\u0627\u062a \u0645\u062a\u062d\u062f\u0647 \u062f\u0631 \u0645\u0642\u06cc\u0627\u0633 \u0648\u0633\u06cc\u0639 \u062a\u0648\u0644\u06cc\u062f \u0645\u06cc\u200c\u0634\u0648\u062f.<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><a href=\"https:\/\/hamiya.shop\/jurnal\/osteoporosis-treatment-7-natural-ways-to-boost-bone-density\/\" target=\"_blank\" rel=\"noreferrer noopener\"><a href=\"https:\/\/hamiya.shop\/jurnal\/what-are-the-28-energy-generating-foods-to-fight-fatigue-and-lethargy\/\">\u06f2\u06f8 \u0645\u0627\u062f\u0647 \u063a\u0630\u0627\u06cc\u06cc \u0627\u0646\u0631\u0698\u06cc \u0632\u0627 \u0628\u0631\u0627\u06cc \u0645\u0628\u0627\u0631\u0632\u0647 \u0628\u0627 \u062e\u0633\u062a\u06af\u06cc \u0648 \u0628\u06cc \u062d\u0627\u0644\u06cc \u06a9\u062f\u0627\u0645\u0646\u062f\u061f<\/a><\/a><\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-\u0627\u0646\u0648\u0627\u0639-\u0645\u0644\u0627\u0633\">\u0627\u0646\u0648\u0627\u0639 \u0645\u0644\u0627\u0633<\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"525\" src=\"https:\/\/hamiya.shop\/jurnal\/wp-content\/uploads\/2023\/02\/\u0627\u0646\u0648\u0627\u0639-\u0645\u0644\u0627\u0633.jpg\" alt=\"\" class=\"wp-image-9766\" srcset=\"https:\/\/hamiya.shop\/jurnal\/wp-content\/uploads\/2023\/02\/\u0627\u0646\u0648\u0627\u0639-\u0645\u0644\u0627\u0633.jpg 700w, https:\/\/hamiya.shop\/jurnal\/wp-content\/uploads\/2023\/02\/\u0627\u0646\u0648\u0627\u0639-\u0645\u0644\u0627\u0633-300x225.jpg 300w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" \/><figcaption>\u0634\u0645\u0627 \u0645\u06cc \u062a\u0648\u0627\u0646\u06cc\u062f \u0645\u0644\u0627\u0633 \u0631\u0627 \u0628\u0647 \u0639\u0646\u0648\u0627\u0646 \u062c\u0627\u06cc\u06af\u0632\u06cc\u0646 \u0634\u06a9\u0631 \u0628\u0647 \u0645\u0648\u0627\u062f \u063a\u0630\u0627\u06cc\u06cc \u067e\u062e\u062a\u0647 \u0634\u062f\u0647 \u0627\u0636\u0627\u0641\u0647 \u06a9\u0646\u06cc\u062f.<\/figcaption><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">\u0645\u0644\u0627\u0633 \u062f\u0631 \u0633\u0647 \u0646\u0648\u0639 \u0631\u0648\u0634\u0646\u060c \u062a\u06cc\u0631\u0647 \u0648 \u0628\u0646\u062f \u0633\u06cc\u0627\u0647 \u0648\u062c\u0648\u062f \u062f\u0627\u0631\u062f \u06a9\u0647\u00a0\u0647\u0645\u06af\u06cc \u0627\u0632\u00a0\u063a\u0630\u0627\u0647\u0627\u06cc\u00a0\u0645\u062e\u062a\u0644\u0641\u06cc\u00a0\u06a9\u0647 \u0628\u0647 \u0634\u06a9\u0631\u00a0\u062a\u0628\u062f\u06cc\u0644 \u0645\u06cc\u200c\u0634\u0648\u0646\u062f\u060c \u062d\u0627\u0635\u0644 \u0645\u06cc \u0634\u0648\u062f.\u00a0\u0645\u062d\u062a\u0648\u0627\u06cc \u063a\u0630\u0627\u06cc\u06cc \u0648 \u06a9\u06cc\u0641\u06cc\u062a \u0622\u0646 \u0628\u0647 \u0631\u0648\u0634 \u062f\u0631\u06af\u06cc\u0631\u06cc \u062f\u0631 \u0641\u0631\u0622\u06cc\u0646\u062f \u062a\u0635\u0641\u06cc\u0647 \u0622\u0646\u060c \u0631\u0633\u06cc\u062f\u0647 \u0628\u0648\u062f\u0646 \u06af\u06cc\u0627\u0647\u06cc \u06a9\u0647 \u0627\u0632 \u0622\u0646 \u0627\u0633\u062a\u062e\u0631\u0627\u062c \u0645\u06cc\u200c\u0634\u0648\u062f \u0648 \u0645\u0642\u062f\u0627\u0631 \u0634\u06a9\u0631 \u0627\u0633\u062a\u062e\u0631\u0627\u062c \u0634\u062f\u0647 \u0628\u0633\u062a\u06af\u06cc \u062f\u0627\u0631\u062f.<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>\u0645\u0644\u0627\u0633 Blackstrap<\/strong>&nbsp;: \u0645\u0644\u0627\u0633&nbsp;\u0628\u0644\u06a9 \u0627\u0633\u062a\u0631\u067e \u06cc\u0627&nbsp;\u0645\u0644\u0627\u0633&nbsp;\u0627\u0633\u062a\u062e\u0631\u0627\u062c \u0633\u0648\u0645 (<strong>third extraction<\/strong>)&nbsp;\u0628\u06cc\u0634\u062a\u0631\u06cc\u0646 \u063a\u0644\u0638\u062a \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646\u200c\u0647\u0627 \u0648 \u0645\u0648\u0627\u062f \u0645\u0639\u062f\u0646\u06cc \u0631\u0627 \u062f\u0627\u0631\u062f \u0648 \u0645\u062d\u0635\u0648\u0644 \u0646\u0647\u0627\u06cc\u06cc \u0686\u0631\u062e\u0647 \u0633\u0648\u0645 \u0627\u0633\u062a\u062e\u0631\u0627\u062c \u0627\u0633\u062a. <\/li><li><strong>\u0645\u0644\u0627\u0633 \u0646\u06cc\u0634\u06a9\u0631<\/strong>&nbsp;: \u0627\u06cc\u0646 \u0645\u062d\u0635\u0648\u0644 \u0641\u0631\u0639\u06cc \u062a\u0635\u0641\u06cc\u0647 \u0634\u06a9\u0631 \u0627\u0632 \u0622\u0628 \u0646\u06cc\u0634\u06a9\u0631 \u0648 \u0645\u0644\u0627\u0633 \u0686\u063a\u0646\u062f\u0631 \u0645\u062d\u0635\u0648\u0644 \u062c\u0627\u0646\u0628\u06cc \u0627\u0633\u062a\u062e\u0631\u0627\u062c \u0633\u0627\u06a9\u0627\u0631\u0632 \u0627\u0632 \u0686\u063a\u0646\u062f\u0631 \u0642\u0646\u062f \u0627\u0633\u062a.&nbsp;<a href=\"http:\/\/ebm.sagepub.com\/content\/36\/2\/167.short\"><\/a><\/li><li><strong>\u0645\u0644\u0627\u0633 \u06af\u0648\u06af\u0631\u062f\u06cc<\/strong>&nbsp;: \u0628\u0647 \u0645\u0644\u0627\u0633\u06cc \u0645\u0644\u0627\u0633 \u06af\u0648\u06af\u0631\u062f\u06cc \u06af\u0641\u062a\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f \u06a9\u0647 \u0627\u0632 \u0646\u06cc\u0634\u06a9\u0631 \u062c\u0648\u0627\u0646 \u0627\u0633\u062a\u062e\u0631\u0627\u062c \u0634\u062f\u0647 \u0628\u0627\u0634\u062f \u0648 \u0628\u0631\u0627\u06cc \u0646\u06af\u0647\u062f\u0627\u0631\u06cc \u0628\u0627 \u062f\u06cc \u0627\u06a9\u0633\u06cc\u062f \u06af\u0648\u06af\u0631\u062f \u062a\u0635\u0641\u06cc\u0647 \u0634\u0648\u062f.<\/li><li><strong>\u0645\u0644\u0627\u0633 \u0628\u062f\u0648\u0646 \u0633\u0648\u0644\u0641\u0648\u0631<\/strong>&nbsp;: \u0645\u0644\u0627\u0633 \u0627\u0633\u062a\u062e\u0631\u0627\u062c \u0634\u062f\u0647 \u0627\u0632 \u0646\u06cc\u0634\u06a9\u0631 \u0631\u0633\u06cc\u062f\u0647 \u0646\u06cc\u0627\u0632\u06cc \u0628\u0647 \u06af\u0648\u06af\u0631\u062f \u0646\u062f\u0627\u0631\u062f \u0648 \u0637\u0639\u0645 \u063a\u0646\u06cc \u0648 \u0633\u0628\u06a9 \u062e\u0648\u062f \u0631\u0627 \u062d\u0641\u0638 \u0645\u06cc\u200c\u06a9\u0646\u062f.&nbsp;\u0627\u06cc\u0646 \u0631\u0642\u0645 \u0628\u0647 \u0639\u0646\u0648\u0627\u0646 \u0645\u0644\u0627\u0633 \u0628\u062f\u0648\u0646 \u0633\u0648\u0644\u0641\u0648\u0631 \u0634\u0646\u0627\u062e\u062a\u0647 \u0645\u06cc \u0634\u0648\u062f.<\/li><li><strong>\u0647\u06cc\u062f\u0631\u0648\u0644<\/strong>&nbsp;: \u0645\u0644\u0627\u0633 \u0628\u0647 \u062f\u0633\u062a \u0622\u0645\u062f\u0647 \u0627\u0632 \u0647\u06cc\u062f\u0631\u0648\u0644\u06cc\u0632 \u0646\u0634\u0627\u0633\u062a\u0647 \u0631\u0627 \u0647\u06cc\u062f\u0631\u0648\u0644 \u0645\u06cc\u200c\u0646\u0627\u0645\u0646\u062f.<\/li><li><strong>\u0633\u0627\u06cc\u0631<\/strong>&nbsp;: \u0627\u0646\u0648\u0627\u0639 \u062f\u06cc\u06af\u0631 \u0634\u0627\u0645\u0644&nbsp;\u0645\u0644\u0627\u0633 \u0627\u0646\u0627\u0631&nbsp;\u0627\u0633\u062a \u06a9\u0647 \u0645\u063a\u0630\u06cc \u0627\u0633\u062a \u0648 \u0627\u0632 \u0645\u06cc\u0648\u0647&nbsp;\u0627\u0646\u0627\u0631&nbsp;\u062a\u0647\u06cc\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f.<\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-\u0645\u0632\u0647-\u0645\u0644\u0627\u0633-\u0686\u06af\u0648\u0646\u0647-\u0627\u0633\u062a\">\u0645\u0632\u0647 \u0645\u0644\u0627\u0633 \u0686\u06af\u0648\u0646\u0647 \u0627\u0633\u062a\u061f<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0645\u0644\u0627\u0633 \u0631\u0648\u0634\u0646 \u0637\u0639\u0645\u06cc \u0634\u06cc\u0631\u06cc\u0646 \u0648 \u0645\u0644\u0627\u06cc\u0645 \u062f\u0627\u0631\u062f\u060c \u062f\u0631 \u062d\u0627\u0644\u06cc \u06a9\u0647 \u0645\u0644\u0627\u0633 \u062a\u06cc\u0631\u0647 \u063a\u0646\u06cc\u200c\u062a\u0631 \u0648 \u0645\u062a\u0646\u0627\u0633\u0628 \u0627\u0633\u062a.\u00a0\u0645\u0644\u0627\u0633 \u062a\u06cc\u0631\u0647 \u06af\u0627\u0647\u06cc \u0627\u0648\u0642\u0627\u062a \u0634\u0628\u06cc\u0647 \u0633\u0627\u062e\u0627\u0631\u06cc\u0646 \u0627\u0633\u062a\u060c \u0628\u0647 \u0647\u0645\u06cc\u0646 \u062f\u0644\u06cc\u0644 \u0627\u0633\u062a \u06a9\u0647 \u0627\u0632 \u0622\u0646 \u0628\u0631\u0627\u06cc \u0637\u0639\u0645 \u062f\u0627\u062f\u0646 \u0628\u0647 \u062f\u0633\u0631\u0647\u0627 \u0648 \u063a\u0630\u0627\u0647\u0627\u06cc \u0634\u06cc\u0631\u06cc\u0646 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f. \u0637\u0639\u0645 \u0645\u0644\u0627\u0633 \u0628\u0644\u06a9 \u0627\u0633\u062a\u0631\u067e \u0628\u0647 \u062a\u0646\u0647\u0627\u06cc\u06cc \u062a\u0644\u062e \u0648 \u0646\u0627\u062e\u0648\u0634\u0627\u06cc\u0646\u062f \u0627\u0633\u062a.<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><a href=\"https:\/\/hamiya.shop\/jurnal\/the-importance-of-phytonutrients-for-your-health\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u0627\u0647\u0645\u06cc\u062a \u0641\u06cc\u062a\u0648\u0646\u0648\u062a\u0631\u06cc\u0646\u062a \u0647\u0627 \u0628\u0631\u0627\u06cc \u0633\u0644\u0627\u0645\u062a\u06cc \u0634\u0645\u0627<\/a><\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">\u0627\u0631\u0632\u0634 \u063a\u0630\u0627\u06cc\u06cc \u0645\u0644\u0627\u0633<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u0645\u0644\u0627\u0633 \u0645\u0646\u0628\u0639 \u062e\u0648\u0628\u06cc \u0627\u0632 \u0627\u0646\u0631\u0698\u06cc\u060c\u00a0\u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a\u200c\u0647\u0627\u00a0\u0648 \u0642\u0646\u062f\u0647\u0627 \u0646\u06cc\u0632 \u0627\u0633\u062a.\u00a0\u0639\u0644\u0627\u0648\u0647 \u0628\u0631 \u0627\u06cc\u0646\u060c \u0686\u0646\u062f\u06cc\u0646 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0648 \u0645\u0648\u0627\u062f \u0645\u0639\u062f\u0646\u06cc \u0645\u0627\u0646\u0646\u062f\u00a0\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0647\u0627\u06cc B\u00a0(\u0646\u06cc\u0627\u0633\u06cc\u0646\u00a0\u06cc\u0627 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 B-3\u060c\u00a0\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 B-6\u060c\u00a0\u062a\u06cc\u0627\u0645\u06cc\u0646\u00a0\u0648\u00a0\u0631\u06cc\u0628\u0648\u0641\u0644\u0627\u0648\u06cc\u0646) \u0648 \u0645\u0648\u0627\u062f \u0645\u0639\u062f\u0646\u06cc \u0636\u0631\u0648\u0631\u06cc \u0645\u0627\u0646\u0646\u062f\u00a0\u06a9\u0644\u0633\u06cc\u0645\u060c\u00a0\u0645\u0646\u06cc\u0632\u06cc\u0645\u060c\u00a0<a href=\"https:\/\/hamiya.shop\/jurnal\/the-health-benefits-of-potassium\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u067e\u062a\u0627\u0633\u06cc\u0645<\/a>\u060c\u00a0\u0645\u0633\u060c\u00a0\u0622\u0647\u0646\u060c\u00a0\u0641\u0633\u0641\u0631\u00a0\u0648\u00a0\u0633\u062f\u06cc\u0645 \u0631\u0627 \u0627\u0631\u0627\u0626\u0647 \u0645\u06cc\u200c\u062f\u0647\u062f.<\/p>\n\n\n\n<figure class=\"wp-block-table is-style-regular\"><table><tbody><tr><th>\u0627\u0631\u0632\u0634 \u063a\u0630\u0627\u06cc\u06cc \u062f\u0631 \u0647\u0631 100 \u06af\u0631\u0645 \u0645\u0644\u0627\u0633(3.5 \u0627\u0648\u0646\u0633)<\/th><\/tr><tr><th scope=\"row\">\u0627\u0646\u0631\u0698\u06cc<\/th><td>1213 \u06a9\u06cc\u0644\u0648\u0698\u0648\u0644 (290 \u06a9\u06cc\u0644\u0648 \u06a9\u0627\u0644\u0631\u06cc)<\/td><\/tr><tr><td><\/td><\/tr><tr><th scope=\"row\"><strong>\u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a \u0647\u0627<\/strong><\/th><td>74.73 \u06af\u0631\u0645<\/td><\/tr><tr><th scope=\"row\">\u0642\u0646\u062f\u0647\u0627<\/th><td>74.72 \u06af\u0631\u0645<\/td><\/tr><tr><th scope=\"row\">\u0641\u06cc\u0628\u0631 \u0631\u0698\u06cc\u0645\u06cc<\/th><td>0 \u06af\u0631\u0645<\/td><\/tr><tr><td><\/td><\/tr><tr><th scope=\"row\"><strong>\u0686\u0631\u0628\u06cc<\/strong><\/th><td>0.1 \u06af\u0631\u0645<\/td><\/tr><tr><td><\/td><\/tr><tr><th scope=\"row\"><strong>\u067e\u0631\u0648\u062a\u0626\u06cc\u0646<\/strong><\/th><td>0 \u06af\u0631\u0645<\/td><\/tr><tr><td><\/td><\/tr><tr><th scope=\"row\"><strong>\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0647\u0627<\/strong><\/th><td><strong>\u062a\u0639\u062f\u0627\u062f<\/strong><strong>%DV<\/strong><sup>&nbsp;\u2020<\/sup><\/td><\/tr><tr><th scope=\"row\">\u062a\u06cc\u0627\u0645\u06cc\u0646 (B1&nbsp;)<\/th><td>4%0.041 \u0645\u06cc\u0644\u06cc \u06af\u0631\u0645<\/td><\/tr><tr><th scope=\"row\">\u0631\u06cc\u0628\u0648\u0641\u0644\u0627\u0648\u06cc\u0646 (&nbsp;B2&nbsp;)<\/th><td>0%0.002 \u0645\u06cc\u0644\u06cc \u06af\u0631\u0645<\/td><\/tr><tr><th scope=\"row\">\u0646\u06cc\u0627\u0633\u06cc\u0646 (&nbsp;B3&nbsp;)<\/th><td>6%0.93 \u0645\u06cc\u0644\u06cc \u06af\u0631\u0645<\/td><\/tr><tr><th scope=\"row\">\u0627\u0633\u06cc\u062f \u067e\u0627\u0646\u062a\u0648\u062a\u0646\u06cc\u06a9 (&nbsp;B5&nbsp;)<\/th><td>16%0.804 \u0645\u06cc\u0644\u06cc \u06af\u0631\u0645<\/td><\/tr><tr><th scope=\"row\">\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646&nbsp;B6<\/th><td>52%0.67 \u0645\u06cc\u0644\u06cc \u06af\u0631\u0645<\/td><\/tr><tr><th scope=\"row\">\u06a9\u0648\u0644\u06cc\u0646<\/th><td>3%13.3 \u0645\u06cc\u0644\u06cc \u06af\u0631\u0645<\/td><\/tr><tr><td><\/td><\/tr><tr><th scope=\"row\"><strong>\u0645\u0648\u0627\u062f \u0645\u0639\u062f\u0646\u06cc<\/strong><\/th><td><strong>\u062a\u0639\u062f\u0627\u062f<\/strong><strong>%DV<\/strong><sup>&nbsp;\u2020<\/sup><\/td><\/tr><tr><th scope=\"row\">\u06a9\u0644\u0633\u06cc\u0645<\/th><td>21%205 \u0645\u06cc\u0644\u06cc \u06af\u0631\u0645<\/td><\/tr><tr><th scope=\"row\">\u0627\u0647\u0646<\/th><td>36%4.72 \u0645\u06cc\u0644\u06cc \u06af\u0631\u0645<\/td><\/tr><tr><th scope=\"row\">\u0645\u0646\u06cc\u0632\u06cc\u0645<\/th><td>68%242 \u0645\u06cc\u0644\u06cc \u06af\u0631\u0645<\/td><\/tr><tr><th scope=\"row\">\u0645\u0646\u06af\u0646\u0632<\/th><td>73%1.53 \u0645\u06cc\u0644\u06cc \u06af\u0631\u0645<\/td><\/tr><tr><th scope=\"row\">\u0641\u0633\u0641\u0631<\/th><td>4%31 \u0645\u06cc\u0644\u06cc \u06af\u0631\u0645<\/td><\/tr><tr><th scope=\"row\">\u067e\u062a\u0627\u0633\u06cc\u0645<\/th><td>31%1464 \u0645\u06cc\u0644\u06cc \u06af\u0631\u0645<\/td><\/tr><tr><th scope=\"row\">\u0633\u062f\u06cc\u0645<\/th><td>2%37 \u0645\u06cc\u0644\u06cc \u06af\u0631\u0645<\/td><\/tr><tr><th scope=\"row\">\u0641\u0644\u0632 \u0631\u0648\u06cc<\/th><td>3%0.29 \u0645\u06cc\u0644\u06cc \u06af\u0631\u0645<\/td><\/tr><tr><td><\/td><\/tr><tr><th scope=\"row\"><strong>\u0633\u0627\u06cc\u0631 \u0627\u062c\u0632\u0627\u06cc \u062a\u0634\u06a9\u06cc\u0644 \u062f\u0647\u0646\u062f\u0647<\/strong><\/th><td><strong>\u062a\u0639\u062f\u0627\u062f<\/strong><\/td><\/tr><tr><th scope=\"row\">\u0627\u0628<\/th><td>21.9 \u06af\u0631\u0645<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">\u0641\u0648\u0627\u06cc\u062f \u0645\u0644\u0627\u0633 \u0628\u0631\u0627\u06cc \u0633\u0644\u0627\u0645\u062a\u06cc<\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/hamiya.shop\/jurnal\/wp-content\/uploads\/2023\/02\/\u0641\u0648\u0627\u06cc\u062f-\u0645\u0644\u0627\u0633-\u0628\u0631\u0627\u06cc-\u0633\u0644\u0627\u0645\u062a\u06cc-1024x627.jpg\" alt=\"\" class=\"wp-image-9767\" width=\"768\" height=\"470\" srcset=\"https:\/\/hamiya.shop\/jurnal\/wp-content\/uploads\/2023\/02\/\u0641\u0648\u0627\u06cc\u062f-\u0645\u0644\u0627\u0633-\u0628\u0631\u0627\u06cc-\u0633\u0644\u0627\u0645\u062a\u06cc-1024x627.jpg 1024w, https:\/\/hamiya.shop\/jurnal\/wp-content\/uploads\/2023\/02\/\u0641\u0648\u0627\u06cc\u062f-\u0645\u0644\u0627\u0633-\u0628\u0631\u0627\u06cc-\u0633\u0644\u0627\u0645\u062a\u06cc-300x184.jpg 300w, https:\/\/hamiya.shop\/jurnal\/wp-content\/uploads\/2023\/02\/\u0641\u0648\u0627\u06cc\u062f-\u0645\u0644\u0627\u0633-\u0628\u0631\u0627\u06cc-\u0633\u0644\u0627\u0645\u062a\u06cc-768x470.jpg 768w, https:\/\/hamiya.shop\/jurnal\/wp-content\/uploads\/2023\/02\/\u0641\u0648\u0627\u06cc\u062f-\u0645\u0644\u0627\u0633-\u0628\u0631\u0627\u06cc-\u0633\u0644\u0627\u0645\u062a\u06cc-1536x941.jpg 1536w, https:\/\/hamiya.shop\/jurnal\/wp-content\/uploads\/2023\/02\/\u0641\u0648\u0627\u06cc\u062f-\u0645\u0644\u0627\u0633-\u0628\u0631\u0627\u06cc-\u0633\u0644\u0627\u0645\u062a\u06cc.jpg 1600w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">\u0645\u0644\u0627\u0633 \u0627\u0632 \u0646\u0638\u0631 \u062a\u063a\u0630\u06cc\u0647\u200c\u0627\u06cc \u0628\u0633\u06cc\u0627\u0631 \u0645\u062a\u0631\u0627\u06a9\u0645 \u0627\u0633\u062a\u060c \u06cc\u06a9 \u0642\u0627\u0634\u0642 \u063a\u0630\u0627\u062e\u0648\u0631\u06cc \u0645\u0644\u0627\u0633 \u0645\u0642\u062f\u0627\u0631 \u0632\u06cc\u0627\u062f\u06cc \u0642\u0646\u062f \u0648 \u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a \u0631\u0627 \u0641\u0631\u0627\u0647\u0645 \u0645\u06cc\u200c\u06a9\u0646\u062f.<br>\u062f\u0631 \u062f\u0631\u062c\u0647 \u0627\u0648\u0644 \u0645\u0644\u0627\u0633 \u0628\u0647 \u062f\u0644\u06cc\u0644 \u0645\u062d\u062a\u0648\u0627\u06cc \u0645\u063a\u0630\u06cc \u0645\u062a\u0631\u0627\u06a9\u0645 \u0622\u0646 \u0628\u0631\u0627\u06cc \u0633\u0644\u0627\u0645\u062a\u06cc \u0634\u0645\u0627 \u0628\u0633\u06cc\u0627\u0631 \u0645\u0641\u06cc\u062f \u0627\u0633\u062a.&nbsp;\u0645\u0644\u0627\u0633 \u0645\u06cc \u062a\u0648\u0627\u0646\u062f \u0647\u0645\u0647 \u0686\u06cc\u0632 \u0631\u0627 \u0627\u0632 \u06a9\u0627\u0647\u0634 \u0627\u0633\u062a\u0631\u0633 \u0648 \u06a9\u0627\u0647\u0634 \u0633\u0648\u0621 \u0647\u0627\u0636\u0645\u0647 \u06af\u0631\u0641\u062a\u0647 \u062a\u0627 \u0627\u0641\u0632\u0627\u06cc\u0634 \u06af\u0631\u062f\u0634 \u062e\u0648\u0646 \u0648 \u0633\u0627\u062e\u062a\u0646 \u0627\u0633\u062a\u062e\u0648\u0627\u0646 \u0647\u0627\u06cc \u0642\u0648\u06cc \u062a\u0631 \u0627\u0646\u062c\u0627\u0645 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\u0645\u062d\u062a\u0648\u0627\u06cc \u0622\u0646\u062a\u06cc \u0627\u06a9\u0633\u06cc\u062f\u0627\u0646\u06cc&nbsp;\u062c\u0627\u06cc\u06af\u0632\u06cc\u0646\u200c\u0647\u0627\u06cc \u0642\u0646\u062f&nbsp;\u0646\u0634\u0627\u0646 \u0645\u06cc\u200c\u062f\u0647\u062f \u06a9\u0647 \u0645\u0644\u0627\u0633 \u0633\u06cc\u0627\u0647 (<strong>Blackstrap<\/strong>) \u062d\u0627\u0648\u06cc \u0628\u0627\u0644\u0627\u062a\u0631\u06cc\u0646 \u0645\u06cc\u0632\u0627\u0646 \u0622\u0646\u062a\u06cc \u0627\u06a9\u0633\u06cc\u062f\u0627\u0646 \u062f\u0631 \u0645\u0642\u0627\u06cc\u0633\u0647 \u0628\u0627 \u0634\u06a9\u0631 \u062a\u0635\u0641\u06cc\u0647 \u0634\u062f\u0647\u060c \u0634\u0631\u0628\u062a&nbsp;\u0630\u0631\u062a\u060c \u0634\u06a9\u0631 \u0646\u06cc\u0634\u06a9\u0631 \u062e\u0627\u0645 \u0648 \u0633\u0627\u06cc\u0631 \u0634\u06cc\u0631\u06cc\u0646 \u06a9\u0646\u0646\u062f\u0647\u200c\u0647\u0627 \u0627\u0633\u062a.&nbsp;\u0622\u0646\u062a\u06cc 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class=\"wp-block-heading\" id=\"h-\u06a9\u0627\u0647\u0634-\u062f\u0631\u062f\u0647\u0627\u06cc-\u0642\u0627\u0639\u062f\u06af\u06cc\">\u06a9\u0627\u0647\u0634 \u062f\u0631\u062f\u0647\u0627\u06cc \u0642\u0627\u0639\u062f\u06af\u06cc&nbsp;<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0645\u0644\u0627\u0633 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0645\u0646\u0628\u0639 \u062e\u0648\u0628\u06cc \u0627\u0632 \u0622\u0647\u0646 \u0628\u0627\u0634\u062f \u0648 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0628\u0631\u0627\u06cc \u0632\u0646\u0627\u0646 \u067e\u0631\u06cc\u0648\u062f \u06a9\u0647 \u0628\u0647 \u062f\u0644\u06cc\u0644 \u0627\u0632 \u062f\u0633\u062a \u062f\u0627\u062f\u0646 \u062e\u0648\u0646 \u062f\u0631 \u0645\u0639\u0631\u0636 \u062e\u0637\u0631 \u06a9\u0645\u0628\u0648\u062f \u0622\u0647\u0646 \u0647\u0633\u062a\u0646\u062f\u060c \u0628\u0633\u06cc\u0627\u0631 \u0645\u0648\u062b\u0631 \u0628\u0627\u0634\u062f. \u0645\u0644\u0627\u0633 \u0628\u062f\u0648\u0646 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rel=\"noreferrer noopener\">\u06a9\u0627\u0647\u0634 \u0648\u0632\u0646<\/a> \u0648 \u0645\u062d\u062a\u0648\u0627\u06cc \u0686\u0631\u0628\u06cc \u0628\u062f\u0646 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><a href=\"https:\/\/hamiya.shop\/jurnal\/common-mistakes-when-trying-to-lose-weight\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u06f1\u06f7 \u0627\u0634\u062a\u0628\u0627\u0647 \u0631\u0627\u06cc\u062c \u0647\u0646\u06af\u0627\u0645 \u062a\u0644\u0627\u0634 \u0628\u0631\u0627\u06cc \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646<\/a><\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-\u06cc\u0628\u0648\u0633\u062a-\u0631\u0627-\u062f\u0631\u0645\u0627\u0646-\u0645\u06cc-\u06a9\u0646\u062f\">\u06cc\u0628\u0648\u0633\u062a \u0631\u0627 \u062f\u0631\u0645\u0627\u0646 \u0645\u06cc\u200c\u06a9\u0646\u062f<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u062b\u0627\u0628\u062a \u0634\u062f\u0647 \u0627\u0633\u062a 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class=\"wp-block-heading\" id=\"h-\u0627\u0633\u062a\u062e\u0648\u0627\u0646-\u0647\u0627-\u0631\u0627-\u0633\u0627\u0644\u0645-\u0646\u06af\u0647-\u0645\u06cc-\u062f\u0627\u0631\u062f\"><strong>\u0627\u0633\u062a\u062e\u0648\u0627\u0646\u200c\u0647\u0627 \u0631\u0627 \u0633\u0627\u0644\u0645 \u0646\u06af\u0647 \u0645\u06cc\u200c\u062f\u0627\u0631\u062f<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0628\u0631 \u0627\u0633\u0627\u0633 \u0645\u0637\u0627\u0644\u0639\u0647\u200c\u0627\u06cc \u06a9\u0647 \u062a\u0648\u0633\u0637 \u062f\u06a9\u062a\u0631 \u062c\u0648\u0644\u06cc\u0646\u0627 \u0647\u0648\u0631 \u0627\u0646\u062c\u0627\u0645 \u0634\u062f\u060c \u0645\u0644\u0627\u0633 <strong>blackstrap<\/strong> \u0645\u0646\u0628\u0639 \u062e\u0648\u0628\u06cc \u0627\u0632 \u06a9\u0644\u0633\u06cc\u0645 \u0627\u0633\u062a.\u00a0\u0648\u062c\u0648\u062f \u06a9\u0644\u0633\u06cc\u0645 \u0646\u0642\u0634 \u0645\u0647\u0645\u06cc \u062f\u0631 \u062d\u0641\u0638 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\u0635\u062d\u06cc\u062d \u0633\u0644\u0648\u0644\u200c\u0647\u0627 \u0644\u0627\u0632\u0645 \u0627\u0633\u062a.\u00a0\u0628\u0647 \u062d\u0641\u0638 \u062a\u0639\u0627\u062f\u0644 \u0627\u0633\u06cc\u062f \u0648 \u0628\u0627\u0632 \u0628\u062f\u0646 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f \u0648 \u0627\u0632 \u06af\u0631\u0645\u0627\u0632\u062f\u06af\u06cc \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u0645\u06cc\u200c\u06a9\u0646\u062f.\u00a0\u067e\u062a\u0627\u0633\u06cc\u0645 \u0647\u0645\u0686\u0646\u06cc\u0646 \u0646\u0642\u0634 \u0645\u0647\u0645\u06cc \u062f\u0631 \u0627\u0646\u0642\u0628\u0627\u0636 \u0639\u0635\u0628 \u0648 \u0645\u0627\u0647\u06cc\u0686\u0647 \u062f\u0627\u0631\u062f \u0648 \u0628\u0647 \u062d\u0641\u0638 \u0633\u0644\u0627\u0645\u062a \u0642\u0644\u0628 \u06a9\u0645\u06a9 \u0645\u06cc \u06a9\u0646\u062f.\u00a0\u0645\u0635\u0631\u0641 <a href=\"https:\/\/hamiya.shop\/jurnal\/what-is-potassium-16-foods-rich-in-potassium\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u0645\u0648\u0627\u062f \u063a\u0630\u0627\u06cc\u06cc \u062d\u0627\u0648\u06cc \u067e\u062a\u0627\u0633\u06cc\u0645<\/a> \u0645\u0627\u0646\u0646\u062f \u0645\u0644\u0627\u0633 \u0628\u0647 \u067e\u06cc\u0634\u06af\u06cc\u0631\u06cc \u0627\u0632 \u0627\u062e\u062a\u0644\u0627\u0644\u0627\u062a\u06cc \u0645\u0627\u0646\u0646\u062f \u0647\u06cc\u067e\u0648\u06a9\u0627\u0644\u0645\u06cc \u0648 \u06a9\u0627\u0647\u0634 \u0641\u0634\u0627\u0631 \u062e\u0648\u0646 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><a href=\"https:\/\/hamiya.shop\/jurnal\/the-health-benefits-of-potassium\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u0641\u0648\u0627\u06cc\u062f \u067e\u062a\u0627\u0633\u06cc\u0645 \u0628\u0631\u0627\u06cc \u0633\u0644\u0627\u0645\u062a\u06cc<\/a><\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-\u062a\u0633\u06a9\u06cc\u0646-\u0622\u06a9\u0646\u0647\">\u062a\u0633\u06a9\u06cc\u0646 \u0622\u06a9\u0646\u0647<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u06a9\u062a\u0627\u0628\u06cc \u0628\u0627 \u0639\u0646\u0648\u0627\u0646 &#8220;\u062f\u0627\u06cc\u0631\u0647 \u0627\u0644\u0645\u0639\u0627\u0631\u0641 \u0637\u0628 \u0639\u0627\u0645\u06cc\u0627\u0646\u0647: \u0633\u0646\u062a \u0647\u0627\u06cc \u062f\u0646\u06cc\u0627\u06cc \u0642\u062f\u06cc\u0645 \u0648 \u062c\u0647\u0627\u0646 \u062c\u062f\u06cc\u062f&#8221; \u0646\u0648\u0634\u062a\u0647 \u06af\u0627\u0628\u0631\u06cc\u0644 \u0647\u062a\u0641\u06cc\u0644\u062f \u0628\u0647 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u0645\u0644\u0627\u0633 \u0628\u0631\u0627\u06cc \u062f\u0631\u0645\u0627\u0646 \u0622\u06a9\u0646\u0647 \u0627\u0634\u0627\u0631\u0647 \u0645\u06cc\u200c\u06a9\u0646\u062f.\u00a0\u0645\u0644\u0627\u0633 \u062d\u0627\u0648\u06cc \u0627\u0633\u06cc\u062f \u0644\u0627\u06a9\u062a\u06cc\u06a9 \u0627\u0633\u062a \u06a9\u0647 \u0628\u0647 \u062a\u0633\u06a9\u06cc\u0646 \u0639\u0644\u0627\u0626\u0645 \u0622\u06a9\u0646\u0647 \u06a9\u0645\u06a9 \u0645\u06cc \u06a9\u0646\u062f.\u00a0\u0627\u0633\u06cc\u062f \u0644\u0627\u06a9\u062a\u06cc\u06a9 \u062a\u0648\u0633\u0637 \u0628\u0627\u06a9\u062a\u0631\u06cc\u200c\u0647\u0627\u06cc \u0627\u0633\u06cc\u062f \u0644\u0627\u06a9\u062a\u06cc\u06a9 \u062a\u0648\u0644\u06cc\u062f \u0645\u06cc\u200c\u0634\u0648\u062f \u0648 \u0646\u0642\u0634 \u0645\u0647\u0645\u06cc \u062f\u0631 \u0645\u062a\u0627\u0628\u0648\u0644\u06cc\u0633\u0645 \u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a\u200c\u0647\u0627 \u0627\u06cc\u0641\u0627 \u0645\u06cc\u200c\u06a9\u0646\u062f.\u00a0\u0645\u0644\u0627\u0633 \u0628\u0647 \u0637\u0648\u0631 \u0645\u0648\u062b\u0631 \u062f\u0631 \u062f\u0631\u0645\u0627\u0646\u200c\u0647\u0627\u06cc \u0637\u0628\u06cc\u0639\u06cc\u060c \u063a\u06cc\u0631\u0633\u0645\u06cc \u0648 \u063a\u06cc\u0631 \u062d\u0633\u0627\u0633\u06cc\u062a \u0632\u0627 \u0628\u0627 \u0645\u0627\u0647\u06cc\u062a \u0641\u06cc\u0632\u06cc\u0648\u0644\u0648\u0698\u06cc\u06a9\u06cc \u0628\u0631\u0627\u06cc \u062f\u0631\u0645\u0627\u0646 \u0622\u06a9\u0646\u0647 \u0648 \u0633\u0627\u06cc\u0631 \u0627\u062e\u062a\u0644\u0627\u0644\u0627\u062a \u067e\u0648\u0633\u062a\u06cc \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f.\u00a0\u0627\u0633\u06cc\u062f \u0644\u0627\u06a9\u062a\u06cc\u06a9 \u0628\u0647 \u063a\u06cc\u0631 \u0627\u0632 \u0645\u0644\u0627\u0633 \u062f\u0631 \u0634\u06cc\u0631 \u062a\u0631\u0634\u060c \u0633\u06cc\u0628 \u0648 \u0622\u0628 \u06af\u0648\u062c\u0647 \u0641\u0631\u0646\u06af\u06cc \u0646\u06cc\u0632 \u0648\u062c\u0648\u062f \u062f\u0627\u0631\u062f.<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><a href=\"https:\/\/hamiya.shop\/jurnal\/10-causes-of-skin-redness-and-ways-to-treat-them\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u06f1\u06f0 \u0639\u0627\u0645\u0644 \u06a9\u0647 \u0633\u0628\u0628 \u0642\u0631\u0645\u0632\u06cc \u067e\u0648\u0633\u062a \u0635\u0648\u0631\u062a \u0645\u06cc \u0634\u0648\u062f \u0648 \u0631\u0627\u0647 \u0647\u0627\u06cc \u062f\u0631\u0645\u0627\u0646 \u0622\u0646 \u0647\u0627<\/a><\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-\u0645\u0644\u0627\u0633-\u0634\u0641\u0627-\u0631\u0627-\u062a\u0633\u0631\u06cc\u0639-\u0645\u06cc-\u06a9\u0646\u062f\">\u0645\u0644\u0627\u0633 \u0634\u0641\u0627 \u0631\u0627 \u062a\u0633\u0631\u06cc\u0639 \u0645\u06cc\u200c\u06a9\u0646\u062f<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0645\u0644\u0627\u0633 \u062f\u0631 \u062f\u0631\u0645\u0627\u0646 \u0632\u062e\u0645\u200c\u0647\u0627 \u0648 \u0633\u0648\u062e\u062a\u06af\u06cc\u200c\u0647\u0627\u06cc \u067e\u0648\u0633\u062a\u06cc \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f.\u00a0\u0647\u0645\u0686\u0646\u06cc\u0646 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0627\u0639\u062b \u0631\u0634\u062f \u0633\u0627\u0644\u0645 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\u0645\u062c\u0644\u0647 \u0645\u06a9\u0645\u0644 \u0647\u0627\u06cc \u063a\u0630\u0627\u06cc\u06cc\u060c \u0645\u0644\u0627\u0633 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u062f\u0631 \u062f\u0631\u0645\u0627\u0646 \u06a9\u0645 \u062e\u0648\u0646\u06cc \u0641\u0648\u0642 \u0627\u0644\u0639\u0627\u062f\u0647 \u0645\u0641\u06cc\u062f \u0628\u0627\u0634\u062f. \u0647\u0645\u0686\u0646\u06cc\u0646 \u0628\u0647 \u062c\u0630\u0628 \u0622\u0647\u0646\u060c \u062a\u0634\u06a9\u06cc\u0644 \u06af\u0644\u0628\u0648\u0644\u200c\u0647\u0627\u06cc \u0642\u0631\u0645\u0632 \u062e\u0648\u0646 \u0648 \u062d\u0641\u0638 \u06cc\u06a9 \u0633\u06cc\u0633\u062a\u0645 \u0627\u06cc\u0645\u0646\u06cc \u0633\u0627\u0644\u0645 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f. \u0645\u0644\u0627\u0633 \u0633\u0631\u0634\u0627\u0631 \u0627\u0632 \u0645\u0633 \u0645\u0639\u062f\u0646\u06cc \u0645\u06cc\u200c\u0628\u0627\u0634\u062f \u06a9\u0647 \u0628\u0647 \u06a9\u0627\u0647\u0634 \u0631\u0627\u062f\u06cc\u06a9\u0627\u0644 \u0647\u0627\u06cc \u0622\u0632\u0627\u062f \u0627\u0632 \u0628\u062f\u0646 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f. \u06a9\u0645\u0628\u0648\u062f \u0645\u0633 \u0648 \u0622\u0647\u0646 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0645\u0646\u062c\u0631 \u0628\u0647 \u06a9\u0645 \u062e\u0648\u0646\u06cc\u060c \u0645\u0634\u06a9\u0644\u0627\u062a \u062a\u06cc\u0631\u0648\u0626\u06cc\u062f\u060c \u0622\u0631\u06cc\u062a\u0645\u06cc \u0642\u0644\u0628\u06cc \u0648 \u067e\u0648\u06a9\u06cc \u0627\u0633\u062a\u062e\u0648\u0627\u0646 \u0634\u0648\u062f.<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><a href=\"https:\/\/hamiya.shop\/jurnal\/what-you-need-to-know-about-anemia-causes-types-and-treatment-of-anemia\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u0622\u0646\u0686\u0647 \u062f\u0631 \u0645\u0648\u0631\u062f \u06a9\u0645 \u062e\u0648\u0646\u06cc \u0628\u0627\u06cc\u062f \u0628\u062f\u0627\u0646\u06cc\u062f (\u0639\u0644\u0644\u060c \u0627\u0646\u0648\u0627\u0639 \u0648 \u062f\u0631\u0645\u0627\u0646 \u06a9\u0645 \u062e\u0648\u0646\u06cc)<\/a><\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-\u062d\u0641\u0638-\u0633\u0637\u062d-\u0647\u0645\u0648\u06af\u0644\u0648\u0628\u06cc\u0646\">\u062d\u0641\u0638 \u0633\u0637\u062d \u0647\u0645\u0648\u06af\u0644\u0648\u0628\u06cc\u0646<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0645\u062d\u062a\u0648\u0627\u06cc \u0622\u0647\u0646 \u0645\u0648\u062c\u0648\u062f \u062f\u0631 \u0645\u0644\u0627\u0633 \u0628\u0647 \u062d\u0641\u0638 \u0633\u0637\u062d \u0633\u0627\u0644\u0645 \u0647\u0645\u0648\u06af\u0644\u0648\u0628\u06cc\u0646 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f. \u0647\u0645\u0648\u06af\u0644\u0648\u0628\u06cc\u0646 \u0645\u06cc \u062a\u0648\u0627\u0646\u062f \u0646\u0642\u0634 \u06a9\u0644\u06cc\u062f\u06cc \u062f\u0631 \u062a\u0627\u0645\u06cc\u0646 \u0627\u06a9\u0633\u06cc\u0698\u0646 \u0627\u0632 \u0631\u06cc\u0647\u200c\u0647\u0627 \u0628\u0647 \u0633\u0627\u06cc\u0631 \u0642\u0633\u0645\u062a\u200c\u0647\u0627\u06cc \u0628\u062f\u0646 \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u062f. \u0647\u0645\u0686\u0646\u06cc\u0646 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0631\u0627\u06cc \u062a\u0648\u0644\u06cc\u062f \u0627\u0646\u0631\u0698\u06cc \u0648 \u06a9\u0645\u06a9 \u0628\u0647 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0645\u062a\u0627\u0628\u0648\u0644\u06cc\u0633\u0645 \u062d\u06cc\u0627\u062a\u06cc \u0628\u0627\u0634\u062f.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><h3 id=\"h-\u0645\u0644\u0627\u0633-\u0645\u0648\u062c\u0628-\u062a\u0642\u0648\u06cc\u062a-\u0631\u0634\u062f-\u0645\u06cc-\u0634\u0648\u062f\">\u0645\u0644\u0627\u0633 \u0645\u0648\u062c\u0628 \u062a\u0642\u0648\u06cc\u062a \u0631\u0634\u062f \u0645\u06cc\u200c\u0634\u0648\u062f<\/h3>   <figure class=\"wp-block-image aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"511\" class=\"wp-image-9769\" src=\"https:\/\/hamiya.shop\/jurnal\/wp-content\/uploads\/2023\/02\/\u0645\u0644\u0627\u0633-\u0645\u0648\u062c\u0628-\u062a\u0642\u0648\u06cc\u062a-\u0631\u0634\u062f-\u0645\u06cc\u200c\u0634\u0648\u062f-1024x681.webp\" alt=\"\" srcset=\"https:\/\/hamiya.shop\/jurnal\/wp-content\/uploads\/2023\/02\/\u0645\u0644\u0627\u0633-\u0645\u0648\u062c\u0628-\u062a\u0642\u0648\u06cc\u062a-\u0631\u0634\u062f-\u0645\u06cc\u200c\u0634\u0648\u062f-1024x681.webp 1024w, https:\/\/hamiya.shop\/jurnal\/wp-content\/uploads\/2023\/02\/\u0645\u0644\u0627\u0633-\u0645\u0648\u062c\u0628-\u062a\u0642\u0648\u06cc\u062a-\u0631\u0634\u062f-\u0645\u06cc\u200c\u0634\u0648\u062f-300x200.webp 300w, https:\/\/hamiya.shop\/jurnal\/wp-content\/uploads\/2023\/02\/\u0645\u0644\u0627\u0633-\u0645\u0648\u062c\u0628-\u062a\u0642\u0648\u06cc\u062a-\u0631\u0634\u062f-\u0645\u06cc\u200c\u0634\u0648\u062f-768x511.webp 768w, https:\/\/hamiya.shop\/jurnal\/wp-content\/uploads\/2023\/02\/\u0645\u0644\u0627\u0633-\u0645\u0648\u062c\u0628-\u062a\u0642\u0648\u06cc\u062a-\u0631\u0634\u062f-\u0645\u06cc\u200c\u0634\u0648\u062f.webp 1200w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure>   <p>\u0628\u0647 \u062f\u0644\u06cc\u0644 \u0648\u062c\u0648\u062f \u0622\u0647\u0646\u060c \u0641\u0648\u0644\u0627\u062a \u0648 \u0633\u0627\u06cc\u0631 \u0645\u0648\u0627\u062f \u0645\u0639\u062f\u0646\u06cc \u0636\u0631\u0648\u0631\u06cc\u060c \u0627\u0632 \u0645\u0644\u0627\u0633 <strong>Blackstrap<\/strong> \u06af\u0627\u0647\u06cc \u0628\u0647 \u0639\u0646\u0648\u0627\u0646\u00a0\u0686\u0627\u06cc\u00a0\u0628\u0627\u0631\u062f\u0627\u0631\u06cc \u0646\u06cc\u0632 \u06cc\u0627\u062f \u0645\u06cc\u200c\u0634\u0648\u062f.\u00a0\u0645\u0635\u0631\u0641 \u0627\u06cc\u0646 \u062f\u0645\u0646\u0648\u0634 (\u0645\u0644\u0627\u0633 \u062f\u0631 \u0622\u0628 \u062f\u0627\u063a) \u062f\u0631 \u062f\u0648\u0631\u0627\u0646 \u0628\u0627\u0631\u062f\u0627\u0631\u06cc \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u06a9\u0644\u0633\u06cc\u0645 \u0636\u0631\u0648\u0631\u06cc \u0628\u0631\u0627\u06cc \u0631\u0634\u062f \u0648 \u0646\u0645\u0648 \u06a9\u0648\u062f\u06a9 \u0631\u0627 \u062a\u0627\u0645\u06cc\u0646 \u06a9\u0646\u062f.\u00a0\u0647\u0645\u0686\u0646\u06cc\u0646 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0628\u0647 \u0639\u0646\u0648\u0627\u0646 \u06cc\u06a9 \u0645\u0644\u06cc\u0646 \u0633\u0628\u06a9 \u0639\u0645\u0644 \u06a9\u0646\u062f.<\/p><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><a href=\"https:\/\/hamiya.shop\/jurnal\/what-foods-should-you-eat-during-pregnancy-and-what-foods-should-you-avoid\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u0686\u0647 \u063a\u0630\u0627\u0647\u0627\u06cc\u06cc \u062f\u0631 \u062f\u0648\u0631\u0627\u0646 \u0628\u0627\u0631\u062f\u0627\u0631\u06cc \u0628\u0627\u06cc\u062f \u0628\u062e\u0648\u0631\u06cc\u062f \u0648 \u0627\u0632 \u0686\u0647 \u063a\u0630\u0627\u0647\u0627\u06cc\u06cc \u067e\u0631\u0647\u06cc\u0632 \u06a9\u0646\u06cc\u062f\u061f<\/a><\/li><li><a href=\"https:\/\/hamiya.shop\/jurnal\/pregnancy-diet-these-6-nutrients-are-important\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0628\u0627\u0631\u062f\u0627\u0631\u06cc: \u0627\u06cc\u0646 \u06f6 \u0645\u0627\u062f\u0647 \u0645\u063a\u0630\u06cc \u0645\u0647\u0645 \u0647\u0633\u062a\u0646\u062f<\/a><\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><h3 id=\"h-\u0645\u0644\u0627\u0633-\u0633\u06cc\u0633\u062a\u0645-\u0639\u0635\u0628\u06cc-\u0633\u0627\u0644\u0645-\u0631\u0627-\u062d\u0641\u0638-\u0645\u06cc-\u06a9\u0646\u062f\">\u0645\u0644\u0627\u0633 \u0633\u06cc\u0633\u062a\u0645 \u0639\u0635\u0628\u06cc \u0633\u0627\u0644\u0645 \u0631\u0627 \u062d\u0641\u0638 \u0645\u06cc\u200c\u06a9\u0646\u062f<\/h3><p>\u0645\u0644\u0627\u0633 \u062d\u0627\u0648\u06cc \u0645\u0646\u06cc\u0632\u06cc\u0645 \u0627\u0633\u062a \u06a9\u0647 \u0628\u0647 \u0639\u0645\u0644\u06a9\u0631\u062f \u0633\u06cc\u0633\u062a\u0645 \u0639\u0635\u0628\u06cc \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f.\u00a0\u0647\u0645\u0686\u0646\u06cc\u0646 \u0628\u0627 \u0645\u062a\u0639\u0627\u062f\u0644 \u06a9\u0631\u062f\u0646 \u062d\u062c\u0645 \u06a9\u0644\u0633\u06cc\u0645 \u0648 \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u0627\u0632 \u0647\u062c\u0648\u0645 \u0622\u0646 \u0628\u0647 \u0627\u0639\u0635\u0627\u0628\u060c \u0627\u0639\u0635\u0627\u0628 \u0648 \u0639\u0631\u0648\u0642 \u062e\u0648\u0646\u06cc \u0645\u0627 \u0631\u0627 \u0622\u0631\u0627\u0645 \u0645\u06cc\u200c\u06a9\u0646\u062f.\u00a0\u062c\u0631\u06cc\u0627\u0646 \u0628\u062f\u0648\u0646 \u0627\u0646\u0633\u062f\u0627\u062f \u0648 \u0633\u0631\u06cc\u0639 \u06a9\u0644\u0633\u06cc\u0645 \u0628\u0647 \u0627\u0639\u0635\u0627\u0628 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0622\u0646\u0647\u0627 \u0631\u0627 \u0628\u06cc\u0634 \u0627\u0632 \u062d\u062f \u0641\u0639\u0627\u0644 \u06a9\u0646\u062f \u06a9\u0647 \u0645\u0646\u062c\u0631 \u0628\u0647 \u0627\u0646\u062a\u0642\u0627\u0644 \u0633\u06cc\u06af\u0646\u0627\u0644\u200c\u0647\u0627\u06cc \u0632\u06cc\u0627\u062f \u0648 \u0627\u0646\u0642\u0628\u0627\u0636 \u0628\u06cc\u0634 \u0627\u0632 \u062d\u062f \u0639\u0635\u0628\u06cc \u0634\u0648\u062f.\u00a0\u06a9\u0645\u0628\u0648\u062f \u0645\u0646\u06cc\u0632\u06cc\u0645 \u062f\u0631 \u0628\u062f\u0646 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0645\u0646\u062c\u0631 \u0628\u0647 \u0641\u0634\u0627\u0631 \u062e\u0648\u0646 \u0628\u0627\u0644\u0627\u060c\u00a0\u06af\u0631\u0641\u062a\u06af\u06cc \u0639\u0636\u0644\u0627\u062a\u060c \u0627\u0633\u067e\u0627\u0633\u0645 \u0648 \u062e\u0633\u062a\u06af\u06cc \u0639\u0645\u0648\u0645\u06cc \u0628\u062f\u0646 \u0634\u0648\u062f.\u00a0<\/p><h3 id=\"h-\u0627\u0632-\u0633\u0631\u062f\u0631\u062f-\u0648-\u062e\u0633\u062a\u06af\u06cc-\u062c\u0644\u0648\u06af\u06cc\u0631\u06cc-\u0645\u06cc-\u06a9\u0646\u062f\">\u00a0\u0627\u0632 \u0633\u0631\u062f\u0631\u062f \u0648 \u062e\u0633\u062a\u06af\u06cc \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u0645\u06cc\u200c\u06a9\u0646\u062f<\/h3><p>\u0645\u0644\u0627\u0633 <strong>Blackstrap<\/strong> \u0645\u06cc \u062a\u0648\u0627\u0646\u062f \u0645\u0646\u0628\u0639 \u062e\u0648\u0628\u06cc \u0627\u0632 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0647\u0627 \u0648 \u0645\u0648\u0627\u062f \u0645\u0639\u062f\u0646\u06cc \u0627\u0632 \u062c\u0645\u0644\u0647 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 B6 \u0648\u00a0\u0627\u0633\u06cc\u062f \u067e\u0627\u0646\u062a\u0648\u062a\u0646\u06cc\u06a9\u00a0\u0628\u0627\u0634\u062f.\u00a0\u06a9\u0645\u0628\u0648\u062f \u0627\u06cc\u0646 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646\u200c\u0647\u0627 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0627\u0639\u062b \u0633\u0631\u062f\u0631\u062f\u060c \u0622\u0633\u0645\u060c \u062e\u0633\u062a\u06af\u06cc \u0648 \u0627\u0633\u062a\u0631\u0633 \u0634\u0648\u062f.\u00a0\u0645\u0635\u0631\u0641 \u0645\u0644\u0627\u0633 \u0628\u0647 \u062a\u0627\u0645\u06cc\u0646 \u0627\u06cc\u0646 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0647\u0627 \u0648 \u0645\u0648\u0627\u062f \u0645\u0639\u062f\u0646\u06cc \u0645\u0648\u0631\u062f \u0646\u06cc\u0627\u0632 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f \u0648 \u0633\u0644\u0627\u0645\u062a \u06a9\u0644\u06cc \u0631\u0627 \u062d\u0641\u0638 \u0645\u06cc\u200c\u06a9\u0646\u062f.\u00a0\u0628\u0627 \u0627\u06cc\u0646 \u062d\u0627\u0644\u060c \u062a\u062d\u0642\u06cc\u0642\u0627\u062a \u0639\u0644\u0645\u06cc \u0628\u06cc\u0634\u062a\u0631\u06cc \u0628\u0631\u0627\u06cc \u062a\u0623\u06cc\u06cc\u062f \u0627\u06cc\u0646 \u0646\u06a9\u062a\u0647 \u0645\u0648\u0631\u062f \u0646\u06cc\u0627\u0632 \u0627\u0633\u062a.<\/p><h3 id=\"h-\u0645\u0631\u0627\u0642\u0628\u062a-\u0627\u0632-\u0645\u0648\">\u0645\u0631\u0627\u0642\u0628\u062a \u0627\u0632 \u0645\u0648<\/h3><p>\u0634\u0648\u0627\u0647\u062f \u0646\u0634\u0627\u0646 \u0645\u06cc\u200c\u062f\u0647\u062f \u06a9\u0647 \u0639\u0635\u0627\u0631\u0647 \u0645\u0644\u0627\u0633 \u0628\u0631\u0627\u06cc \u0645\u0648 \u0645\u0641\u06cc\u062f \u0645\u06cc\u200c\u0628\u0627\u0634\u062f \u0648 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0631\u0634\u062f \u0645\u0648\u06cc \u0633\u0627\u0644\u0645 \u0631\u0627 \u062a\u0642\u0648\u06cc\u062a \u06a9\u0646\u062f.\u00a0\u0645\u0648\u0647\u0627 \u0631\u0627 \u0646\u0631\u0645 \u0645\u06cc\u200c\u06a9\u0646\u062f \u0648 \u0628\u0647 \u0622\u0646\u0647\u0627 \u062d\u0627\u0644\u062a \u0645\u06cc\u200c\u062f\u0647\u062f\u060c \u0645\u0648\u062c\u0628 \u067e\u0631\u067e\u0634\u062a\u06cc \u0645\u0648\u0647\u0627 \u0645\u06cc\u200c\u0634\u0648\u062f \u0648 \u0627\u0632 \u0633\u0641\u06cc\u062f \u0634\u062f\u0646 \u0632\u0648\u062f\u0631\u0633 \u0622\u0646\u200c\u0647\u0627 \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u0645\u06cc\u200c\u06a9\u0646\u062f.\u00a0\u0628\u0627 \u0627\u06cc\u0646 \u062d\u0627\u0644\u060c \u062a\u062d\u0642\u06cc\u0642\u0627\u062a \u0639\u0644\u0645\u06cc \u0628\u06cc\u0634\u062a\u0631\u06cc \u062f\u0631 \u0627\u06cc\u0646 \u0645\u0648\u0631\u062f \u0645\u0648\u0631\u062f \u0646\u06cc\u0627\u0632 \u0627\u0633\u062a.<\/p><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><a href=\"https:\/\/hamiya.shop\/jurnal\/19-hair-care-tips\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u06f1\u06f9 \u0646\u06a9\u062a\u0647 \u0628\u0631\u0627\u06cc \u0645\u0631\u0627\u0642\u0628\u062a \u0627\u0632 \u0645\u0648<\/a><\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><h2 id=\"h-\u06a9\u0627\u0631\u0628\u0631\u062f\u0647\u0627\u06cc-\u0645\u0644\u0627\u0633\">\u06a9\u0627\u0631\u0628\u0631\u062f\u0647\u0627\u06cc \u0645\u0644\u0627\u0633<\/h2><p>\u06a9\u0627\u0631\u0628\u0631\u062f\u0647\u0627\u06cc \u0632\u06cc\u0627\u062f\u06cc \u0648\u062c\u0648\u062f \u062f\u0627\u0631\u062f \u06a9\u0647 \u062f\u0631 \u0632\u06cc\u0631 \u0628\u0647 \u062a\u0641\u0635\u06cc\u0644 \u062a\u0648\u0636\u06cc\u062d \u062f\u0627\u062f\u0647 \u0634\u062f\u0647 \u0627\u0633\u062a.<\/p><h3>\u06a9\u0627\u0631\u0628\u0631\u062f \u0645\u0644\u0627\u0633 \u062f\u0631 \u0622\u0634\u067e\u0632\u06cc<\/h3><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>\u0645\u0644\u0627\u0633\u00a0\u0628\u0631\u0627\u06cc \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u062f\u0631 <a href=\"https:\/\/hamiya.shop\/jurnal\/category\/food\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u063a\u0630\u0627<\/a>\u0647\u0627\u06cc \u067e\u062e\u062a\u0647 \u0634\u062f\u0647 \u0645\u0627\u0646\u0646\u062f \u067e\u0627\u06cc\u060c \u0634\u06cc\u0631\u06cc\u0646\u06cc \u0632\u0646\u062c\u0628\u06cc\u0644\u06cc\u060c \u06a9\u06cc\u06a9 \u0645\u06cc\u0648\u0647 \u0648 \u062d\u062a\u06cc \u0644\u0648\u0628\u06cc\u0627 \u067e\u062e\u062a\u0647 \u0628\u0633\u06cc\u0627\u0631 \u0645\u062d\u0628\u0648\u0628 \u0627\u0633\u062a.<\/li><li>\u0647\u0645\u0686\u0646\u06cc\u0646 \u062f\u0631 \u0633\u0627\u062e\u062a\u00a0\u0631\u0627\u0645\u00a0(\u0639\u0631\u0642 \u0646\u06cc\u0634\u06a9\u0631) \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f \u06a9\u0647 \u06cc\u06a9\u06cc \u0627\u0632 \u062f\u0644\u0627\u06cc\u0644 \u0645\u062d\u0628\u0648\u0628\u06cc\u062a \u0631\u0627\u0645 \u062f\u0631 \u0645\u0646\u0627\u0637\u0642\u06cc \u0627\u0633\u062a \u06a9\u0647 \u06a9\u0634\u062a \u0646\u06cc\u0634\u06a9\u0631 \u0648 \u062a\u0648\u0644\u06cc\u062f \u0645\u0644\u0627\u0633 \u0641\u0631\u0627\u0648\u0627\u0646 \u0627\u0633\u062a.<\/li><li>\u0647\u0645\u0686\u0646\u06cc\u0646 \u062f\u0631 \u0627\u0631\u0627\u0626\u0647 \u0628\u0627\u0641\u062a \u0648 \u0637\u0639\u0645 \u0634\u06cc\u0631\u06cc\u0646 \u0648 \u062a\u06cc\u0631\u0647 \u0628\u0647 \u0634\u06a9\u0631 \u0642\u0647\u0648\u0647\u200c\u0627\u06cc \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f.\u00a0\u0627\u06cc\u0646 \u06cc\u06a9 \u0634\u06cc\u0631\u06cc\u0646 \u06a9\u0646\u0646\u062f\u0647 \u0645\u0641\u06cc\u062f \u0648 \u0633\u0631\u0634\u0627\u0631 \u0627\u0632 \u0645\u0648\u0627\u062f \u0645\u063a\u0630\u06cc \u0637\u0628\u06cc\u0639\u06cc \u0627\u0633\u062a.<\/li><li>\u0645\u0639\u0645\u0648\u0644\u0627\u064b \u062f\u0631 \u062f\u0633\u0631\u0647\u0627 \u0648 \u0628\u0633\u06cc\u0627\u0631\u06cc \u0627\u0632 \u062e\u0648\u0631\u0627\u06a9\u06cc \u0647\u0627\u06cc \u0634\u06cc\u0631\u06cc\u0646 \u0628\u0647 \u0639\u0646\u0648\u0627\u0646 \u06cc\u06a9 \u0639\u0627\u0645\u0644 \u0637\u0639\u0645 \u062f\u0647\u0646\u062f\u0647 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f.\u00a0\u0645\u06cc\u200c\u062a\u0648\u0627\u0646 \u0622\u0646 \u0631\u0627 \u0628\u0627 \u0686\u0627\u06cc \u06cc\u0627 \u0642\u0647\u0648\u0647\u00a0\u0645\u062e\u0644\u0648\u0637 \u06a9\u0631\u062f. \u0647\u0645\u0686\u0646\u06cc\u0646 \u0627\u0632\u00a0\u0645\u0644\u0627\u0633\u00a0\u0633\u06cc\u0627\u0647\u00a0<em>\u062f\u0631<\/em>\u00a0\u0645\u062d\u0635\u0648\u0644\u0627\u062a \u067e\u062e\u062a\u0647 \u0634\u062f\u0647 \u0648 \u062f\u0633\u0631\u0647\u0627\u06cc \u062e\u0627\u0645\u060c \u0628\u0647 \u0639\u0646\u0648\u0627\u0646\u00a0\u0644\u0639\u0627\u0628 \u0633\u0628\u0632\u06cc\u062c\u0627\u062a \u06cc\u0627\u00a0\u0628\u0631\u0627\u06cc \u0634\u06cc\u0631\u06cc\u0646 \u06a9\u0631\u062f\u0646 \u0628\u0644\u063a\u0648\u0631 \u062c\u0648 \u062f\u0648\u0633\u0631 \u0627\u0633\u062a\u0641\u0627\u062f\u0647\u00a0\u0645\u06cc\u200c\u06a9\u0646\u0646\u062f.<\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><h3>\u06a9\u0627\u0631\u0628\u0631\u062f\u200c\u0647\u0627\u06cc \u062f\u06cc\u06af\u0631 \u0645\u0644\u0627\u0633<\/h3><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>\u0628\u0647 \u0639\u0646\u0648\u0627\u0646 \u06cc\u06a9 \u062f\u0631\u0645\u0627\u0646 \u0637\u0628\u06cc\u0639\u06cc \u0628\u0631\u0627\u06cc <a href=\"https:\/\/hamiya.shop\/jurnal\/category\/health\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u0633\u0644\u0627\u0645\u062a\u06cc<\/a>\u060c \u0645\u06cc\u200c\u062a\u0648\u0627\u0646 \u0622\u0646 \u0631\u0627 \u0628\u0627 \u0622\u0628 \u0628\u0631\u0627\u06cc \u062f\u0631\u0645\u0627\u0646 \u0645\u0648 \u0631\u0642\u06cc\u0642 \u06a9\u0631\u062f \u06cc\u0627 \u0628\u0647 \u0635\u0648\u0631\u062a \u0645\u0648\u0636\u0639\u06cc \u0631\u0648\u06cc \u067e\u0648\u0633\u062a \u067e\u062e\u0634 \u06a9\u0631\u062f.<\/li><li>\u0627\u0632 \u0645\u0644\u0627\u0633 \u0628\u0647 \u0637\u0648\u0631 \u0645\u0648\u062b\u0631 \u0628\u0631\u0627\u06cc \u062e\u0648\u0631\u0627\u06a9 \u062f\u0627\u0645 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0634\u062f\u0647 \u0627\u0633\u062a.\u00a0\u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0645\u0646\u0628\u0639 \u06a9\u0631\u0628\u0646 \u0628\u0627\u0634\u062f \u0648 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u0637\u0648\u0631 \u0645\u0648\u062b\u0631 \u062f\u0631 \u0628\u0627\u063a\u0628\u0627\u0646\u06cc \u0628\u0631\u0627\u06cc \u062a\u063a\u0630\u06cc\u0647 \u0645\u06cc\u06a9\u0631\u0648\u0628\u200c\u0647\u0627 \u0648 \u062a\u0642\u0648\u06cc\u062a \u0641\u0639\u0627\u0644\u06cc\u062a \u0645\u06cc\u06a9\u0631\u0648\u0628\u06cc \u062e\u0627\u06a9 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0634\u0648\u062f.\u00a0\u0627\u0632 \u0645\u0644\u0627\u0633 \u0686\u063a\u0646\u062f\u0631 \u0646\u06cc\u0632 \u0628\u0631\u0627\u06cc \u062a\u0647\u06cc\u0647 \u06a9\u0648\u062f \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f.<\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><h2 id=\"h-\u0639\u0648\u0627\u0631\u0636-\u062c\u0627\u0646\u0628\u06cc-\u0645\u0635\u0631\u0641-\u0645\u0644\u0627\u0633\">\u0639\u0648\u0627\u0631\u0636 \u062c\u0627\u0646\u0628\u06cc \u0645\u0635\u0631\u0641 \u0645\u0644\u0627\u0633<\/h2><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0622\u0644\u0631\u0698\u06cc \u0646\u0627\u0634\u06cc \u0627\u0632 \u0645\u0644\u0627\u0633 \u0628\u0633\u06cc\u0627\u0631 \u0646\u0627\u062f\u0631 \u0627\u0633\u062a.\u00a0\u0628\u0627 \u0627\u06cc\u0646 \u062d\u0627\u0644\u060c \u0628\u0631\u062e\u06cc \u0627\u0632 \u0627\u0641\u0631\u0627\u062f \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0628\u0639\u062f \u0627\u0632 \u0645\u0635\u0631\u0641 \u0645\u0644\u0627\u0633 \u062f\u0686\u0627\u0631 \u06a9\u0647\u06cc\u0631\u060c \u0645\u0634\u06a9\u0644\u0627\u062a \u0645\u0639\u062f\u0647 \u06cc\u0627 \u0645\u0634\u06a9\u0644 \u062f\u0631 \u062a\u0646\u0641\u0633 \u0634\u0648\u0646\u062f.\u00a0\u0627\u062d\u062a\u0645\u0627\u0644\u0627\u064b \u0628\u0647 \u062f\u0644\u06cc\u0644 \u06cc\u06a9 \u0645\u0627\u062f\u0647 \u0634\u06cc\u0645\u06cc\u0627\u06cc\u06cc \u0628\u0647 \u0646\u0627\u0645 \u067e\u0627\u0631\u0627 \u0622\u0645\u06cc\u0646\u0648\u0628\u0646\u0632\u0648\u0626\u06cc\u06a9 \u0627\u0633\u06cc\u062f \u0645\u0648\u062c\u0648\u062f \u062f\u0631 \u0645\u0644\u0627\u0633 \u0627\u0633\u062a.\u00a0\u0627\u06af\u0631 \u0628\u0647 \u0633\u0648\u0644\u0641\u06cc\u062a\u200c\u0647\u0627 \u062d\u0633\u0627\u0633\u06cc\u062a \u062f\u0627\u0631\u06cc\u062f\u060c \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0645\u0635\u0631\u0641 \u0645\u0644\u0627\u0633 \u0631\u0627 \u0646\u06cc\u0632 \u0645\u0634\u06a9\u0644 \u0633\u0627\u0632 \u0628\u062f\u0627\u0646\u06cc\u062f.\u00a0\u0645\u0644\u0627\u0633 \u062d\u0627\u0648\u06cc \u0633\u0648\u0644\u0641\u06cc\u062a \u0628\u0631\u0627\u06cc \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u0627\u0632 \u0631\u0634\u062f \u0628\u0627\u06a9\u062a\u0631\u06cc \u0627\u0633\u062a.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0628\u0631\u062e\u06cc \u0627\u0632 \u0639\u0648\u0627\u0631\u0636 \u062c\u0627\u0646\u0628\u06cc \u062f\u06cc\u06af\u0631 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0628\u0647 \u062f\u0644\u06cc\u0644 \u062d\u0633\u0627\u0633\u06cc\u062a \u0628\u0647 \u0642\u0646\u062f \u0648 \u0646\u0647 \u0628\u0647 \u062e\u0648\u062f \u0645\u0644\u0627\u0633 \u0631\u062e \u062f\u0647\u062f.\u00a0\u0627\u06cc\u0646\u0647\u0627 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0634\u0627\u0645\u0644 \u062a\u0646\u06af\u06cc \u0646\u0641\u0633\u060c \u062e\u0633 \u062e\u0633 \u0633\u06cc\u0646\u0647 \u0648 \u062a\u0648\u0631\u0645 \u06af\u0644\u0648 \u0628\u0627\u0634\u062f.\u00a0\u0639\u0644\u0627\u0648\u0647 \u0628\u0631 \u0627\u06cc\u0646\u060c \u0639\u062f\u0645 \u062a\u062d\u0645\u0644 \u0644\u0627\u06a9\u062a\u0648\u0632 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0628\u0627\u0639\u062b \u0646\u0641\u062e\u060c \u06af\u0627\u0632\u060c \u062d\u0627\u0644\u062a \u062a\u0647\u0648\u0639\u060c \u0627\u0633\u0647\u0627\u0644 \u0648 \u06af\u0631\u0641\u062a\u06af\u06cc \u0634\u06a9\u0645 \u0634\u0648\u062f. \u0627\u06af\u0631 \u062f\u0631 \u0645\u0642\u062f\u0627\u0631 \u0622\u0646 \u0646\u06cc\u0632 \u062f\u0642\u062a \u06a9\u0646\u06cc\u062f \u06a9\u0645\u06a9 \u06a9\u0646\u0646\u062f\u0647 \u062e\u0648\u0627\u0647\u062f \u0628\u0648\u062f.\u00a0\u0645\u0635\u0631\u0641 \u0628\u06cc\u0634 \u0627\u0632 \u062d\u062f \u0645\u0644\u0627\u0633 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0627\u0639\u062b \u0645\u0634\u06a9\u0644\u0627\u062a \u06af\u0648\u0627\u0631\u0634\u06cc \u0648 \u0627\u0633\u0647\u0627\u0644 \u0634\u0648\u062f.<\/p>\n<div style='text-align:center' class='yasr-auto-insert-visitor'><!--Yasr Visitor Votes Shortcode--><div id='yasr_visitor_votes_cf99a44ea96d9' class='yasr-visitor-votes'><div class=\"yasr-custom-text-vv-before yasr-custom-text-vv-before-9761\">\u0627\u0645\u062a\u06cc\u0627\u0632 \u062f\u0647\u06cc\u062f!<\/div><div id='yasr-vv-second-row-container-cf99a44ea96d9'\r\n                                        class='yasr-vv-second-row-container'><div id='yasr-visitor-votes-rater-cf99a44ea96d9'\r\n                                      class='yasr-rater-stars-vv'\r\n                                      data-rater-postid='9761'\r\n                                      data-rating='5'\r\n                                      data-rater-starsize='24'\r\n                                      data-rater-readonly='false'\r\n                                      data-rater-nonce='73bd71f607'\r\n                                      data-issingular='false'\r\n                                    ><\/div><div class=\"yasr-vv-stats-text-container\" id=\"yasr-vv-stats-text-container-cf99a44ea96d9\"><span id=\"yasr-vv-text-container-cf99a44ea96d9\" class=\"yasr-vv-text-container\"><strong><span id=\"yasr-vv-votes-number-container-cf99a44ea96d9\">21<\/span> \/ <span id=\"yasr-vv-average-container-cf99a44ea96d9\">5<\/span><\/strong><\/span><\/div><div id='yasr-vv-loader-cf99a44ea96d9' class='yasr-vv-container-loader'><\/div><\/div><div id='yasr-vv-bottom-container-cf99a44ea96d9'\r\n                              class='yasr-vv-bottom-container'\r\n                              style='display:none'><\/div><\/div><!--End Yasr Visitor Votes Shortcode--><\/div>","protected":false},"excerpt":{"rendered":"<p>\u0645\u0644\u0627\u0633 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0645\u0627\u062f\u0647\u200c\u0627\u06cc \u0634\u06cc\u0631\u06cc\u0646 \u0648 \u0686\u0633\u0628\u0646\u062f\u0647 \u0628\u0647 \u0646\u0638\u0631 \u0628\u0631\u0633\u062f\u060c \u0627\u0645\u0627 \u062f\u0631 \u0648\u0627\u0642\u0639 \u0641\u0648\u0627\u06cc\u062f \u0628\u06cc\u200c\u0634\u0645\u0627\u0631\u06cc \u0628\u0631\u0627\u06cc \u0633\u0644\u0627\u0645\u062a\u06cc \u062f\u0627\u0631\u062f. \u0645\u0632\u0627\u06cc\u0627\u06cc \u0633\u0644\u0627\u0645\u062a\u06cc \u0645\u0644\u0627\u0633 \u0634\u0627\u0645\u0644 \u062a\u0633\u06a9\u06cc\u0646 \u0645\u0634\u06a9\u0644\u0627\u062a \u0645\u0631\u0628\u0648\u0637 \u0628\u0647 \u0642\u0627\u0639\u062f\u06af\u06cc\u060c \u0645\u062f\u06cc\u0631\u06cc\u062a \u062f\u06cc\u0627\u0628\u062a\u060c \u0622\u06a9\u0646\u0647 \u0648 \u0633\u0627\u06cc\u0631 \u0627\u062e\u062a\u0644\u0627\u0644\u0627\u062a \u067e\u0648\u0633\u062a\u06cc \u0628\u0627\u0634\u062f. \u0647\u0645\u0686\u0646\u06cc\u0646 \u0633\u0644\u0627\u0645\u062a \u0627\u0633\u062a\u062e\u0648\u0627\u0646 \u0648 \u0645\u0648 \u0631\u0627 \u0628\u0647\u0628\u0648\u062f \u0645\u06cc\u200c\u0628\u062e\u0634\u062f\u060c \u0639\u0645\u0644\u06a9\u0631\u062f \u0633\u06cc\u0633\u062a\u0645 \u0639\u0635\u0628\u06cc \u0631\u0627 \u062d\u0641\u0638 \u0648 \u0628\u0647\u0628\u0648\u062f \u0632\u062e\u0645 \u0631\u0627 \u062a\u0633\u0631\u06cc\u0639 \u0645\u06cc\u200c\u06a9\u0646\u062f. \u0645\u0644\u0627\u0633 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